By Gayle Haney

Interviewed by Marlene (Matrikaa) Gast, Yogaratna

For several years at Downingtown Yoga, I enjoyed Svaroopa^® Yoga Therapy, classes and Gurudevi’s Satsangs.  I also took a Learn to Meditate course.  

Then in September 2021, I enrolled in the five-day, residential course – Foundations of Svaroopa^® Yoga.  My purpose was to learn more about how these practices work and design a home practice.  In addition, I reached a deeper level of Consciousness and understanding.  

Each day began with chanting and meditation.  Then we dove into the primary poses for spinal opening.  In partner-pairs, we learned how to give instructions for alignments, adjustments and propping.  

With this meticulous training I went deeper.  I learned how to lead a group in japa (out loud mantra repetition).  I learned the history and meaning of the chants and how to do arati (the flame circles ceremony).  During meals and recesses, I refrained from worrying about work and checking my email and phone.  The benefits of Svaroopa^® yoga saturated me on all levels.

Several years before, back problems had led me to Svaroopa^® yoga.  There were times when I couldn’t stand up or even move.  Now my doctors recognize my progress and the improvements in my health.  

After Foundations, my local Svaroopa^® yoga teacher and therapist gave me an Embodyment^® session, and reported a profound change in my body: “Your sacrum has never been in this position and has never moved like this.”

My Foundations immersion was a turning point for my mind as well.  I attained a deep level of inner peace and quiet.  I became aware of how much I value this calm.  To maintain it, I use the tools that Foundations delivered.  A year and a half later, I am committed to my daily practice.

While I don’t teach, I have shared Svaroopa^® yoga with my sister.  She and I now attend the same weekly class, and I support her when she has questions.  We recently took a Learn to Meditate course together.

Reflecting on my Foundations immersion, I have to say it’s a big investment.  And you get out of it what you put into it.