Monthly Archives: August 2021

It’s Not the Same

By Gurudevi Nirmalananda

I’ve been delighted to lead group meditations online for the last year.  But it’s simply not the same as being together in person.  It’s clear that it supports others.  The energetic connection is tangible, providing a deeper meditation.  But it’s not the same.

I’ve been teaching via technology since 2010.  Back then, we were on phone conference calls, but we made it work.  I really amped it up last year, with students zooming in from multiple continents.  But it’s really not the same as when I can be in the room with them.

I’ve enjoyed staff lunches where we had food delivered to everyone.  While we were all eating the same food and chatting onscreen, it wasn’t the same as when we’re all together.  I’ve talked with people who have attended weddings and funerals online.  Understandably, online was the only option, and how great to be able to connect at such an important time.  Yet you already know what I’m going to say – it’s not the same.

What is it?  What is the difference when we get together in person?  Welcome hugs included, something else is happening.  It is important.  It touches your heart.  It makes all of us more real somehow.  Yoga calls it “embodied consciousness.”  This is what is unique about the human being:  that our being is both physical and mystical.

Yoga says Consciousness has manifested this universe, becoming everything that exists.  But only the human being has the capacity to know both their physical reality as well as the Consciousness of which they are made.  This is what mystical means, that there is a mystery hidden in the mundane reality.  The mystical quest is an inner quest.  This is yoga’s specialty.

However, something mystical happens when we get together.  It’s intangible yet incredibly beneficial.  Researchers proves that time spent together lowers anxiety and depression.  It can help with emotions, leading to higher self-esteem and empathy.  And a timely additional benefit is that it improves our immune systems.  

This is a precious time right now.  In Pennsylvania, we had a sweet time free from masks and social distancing.  We didn’t know how long it would last, and here we are, masking again.  Still, we can get together! Another variant or surge might put us back in isolation at any time. 

A friend told me this morning that she’s going to visit her sister for the first time in more than 18 months.  I was fortunate to spend the last 10 days with 28 other yogis in two back-to-back retreats.  It was glorious!  It’s time to get together.  Isn’t there a song about this?

Why I Meditate

By Marlene (Matrikaa) Gast

If it were not for my mind, I would be enlightened!  I blurted out this statement in conversation with a yoga buddy one day.  I’d never allowed myself to own this elevated aspiration.  Yet I knew it to be true.

The ancient teachings on Self-Realization as offered by Gurudevi compel me.  At a deep level, I know their absolute Truth.  In that moment, in a flash of insight, I see my mind blocking me on the path.  I see my mind as a standalone entity, with its own agenda.  It’s dense and determined to hold on to certain attitudes.  Sometimes it’s a two-year-old, sometimes an adolescent.

I really got to know this mind during my two glorious years of Ashram residency.  The routine of morning chant and meditation, days devoted to seva, and evening satsangs took me deep.  I loved chanting our food mantra with Gurudevi, the Swamis and other residents before each meal.

During my Ashram stay, I went deeper than I’d imagined going when I applied for residency.  My main reason for residency was the desire for a consistency of practice.  In my first months, I could physically feel the untangling of old brain wiring while chanting Sri Guru Gita.  What a relief!

This opened up enough inner space for angry inner voices to have their say.  I recognized my “inner two-year-old” and more articulate “inner adolescent.”  They were lonely, scared, sad.  They/I had based my sense of self on “doing things right.”  Avoiding punishment, staying safe and surviving formed the goal.  Daily life, regardless of responsibilities and activities, is bound to frustrate those desires.  Anger erupts when I (with two-year-old and adolescent mind) don’t get what I want.  They emerged from the depths and took up residence near the forefront of my mind.  I got to know their insistent voices well.

Given Guru’s Grace, with her profound teachings, I knew to befriend these rascals.  I knew that, as contracted forms of Shiva, my own Is-ness, they were not to be banished.  I learned to sweettalk them with mantra, and give them luxurious rest in meditation.  Doing so, I can apply their energy to more mantra and more meditation.  I’m propelled deeper — even into ineffable peace and ultimate effulgence — sometimes.

More often, my meditation is a festival of emotional and mental kriyas.  I am so grateful for this process.  Afterward, that standalone entity of mind is calmed.  It’s willing to courteously step aside.  It no longer requires constant, hyperalert focus.  I can go past mind into the infinitely vast expanse within.  “Getting things done in the world” will always be a step into potential frustration.  Yet my awareness turns inward to my Own Self as the One Self Being All.  I see this clear path to enlightenment.

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You’re only a seeker until you find what you’ve been looking for.  The deeper dimensions of your own being are what you yearn for.  In Svaroopa® Vidya Meditation, you learn to meditate on your own Self.  Experiencing your inherent Divinity changes everything.  You find your Self. 

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It Really Is Deep and Easy

By Jessica Soligon, interviewed by Lori (Priya) Kenney

I’m constantly trying to improve my home practice.  Always tweaking something or adding a different reading, I’m looking for improvements.  While buying the Experience Shavasana album on my phone, I saw Meditation: Deep & Easy.  It looked like a great one to add to my home practice.  The best thing is, I bought it on my phone so it’s everywhere I am.

Even though I’ve been meditating for about a year, it has made a big improvement to my meditation.  I used to set a timer on my phone to say mantra for five minutes before meditating.  Then I would reset the timer for 15 minutes or however long I wanted to meditate.  That worked, but this album works better.

I begin morning meditation with Gurudevi Nirmalananda chanting our mantra to a beautiful melody.  As I ready my space and get seated, her chanting settles me outside and inside.   On the second track, Gurudevi leads a round of japa (mantra repetition without melody).

I wear my earbuds, so I won’t hear the coffee pot or anyone else getting up.  As soon as I start to meditate, it’s like a magical clock going off for my five-year-old.  Nine times out of ten, he gets up.  Wearing earbuds helps me get into the zone and focus more.

Now I’m ready for the third track, “Meditate!”  I especially love the sound of the tamboura.  I relax more easily.  My mind settles down and gets quiet. That’s lovely because my mind is usually very busy.  Meditating this way takes me deeper than when I meditate on my own.

And I’ve found another wonderful use for this album.  Sometimes I wake in the middle of the night and can’t get back to sleep.  I put in one earbud and listen to Gurudevi chanting.  I’m usually ready to sleep again by the time the japa track begins.

You can easily find this album on iTunes and download it.  Just search for Swami Nirmalananda Saraswati.  You can also order the Meditation: Deep & Easy CD from the Ashram’s online shop.  Meditation: Deep & Easy is great for newcomers who want an easy way to dip a toe into meditation.  Gurudevi’s step-by-step guidance for taking you in is greatly appreciated by experienced meditators as well.