Monthly Archives: July 2023

My Favorite Pose

By Cayla (Mangala) Allen, Yogaratna

My favorite pose is a seated pose.  Asana means to sit.  I sit for meditation, the practice that gives me my Self.  Of all the seated poses, I am most drawn to Swastikasana, Auspicious Pose.  I feel grounded, and my body and mind come into balance.

I am settling into Swastikasana right now.  I closed my eyes for a moment and experienced the ease with which I become aware of who I am.  My eyes are open now.  In this moment, I know who I am.  I am Me, a unique expression of the One.  I am grateful for the gift my Guru has given me — Me!

Gurudevi has asked me to sit in Sukhasana with three blankets to address some tension (kyphosis) in my spine.  I heed her advice when I am sitting for meditation.  I also do so when seated for longer periods of time.  This is when I’m sitting at my Guru’s feet in retreats and trainings.  Yet I am drawn to Swastikasana. 

In YTT, we learn to have a “Sitting Pose” and a “Working Pose.”  My sitting pose is Sukhasana.  I am working toward Swastikasana.  When I sit in Swastikasana, I make sure to pull in a wedge (the edge of a folded blanket under my sitbones).  

I “level up” through my sitbones and notice my spine relaxing easily upright.  I ask myself, “Is the top of my head over my tailbone?”  It is.  

I widen across my collarbones, soften my shoulders, settle in and enjoy the soothing, calming benefits this pose offers me.  I dive deeper for a moment, or more.  Then I open my eyes, aware of this beautiful life and so much more…

Yoga for Upper Back Pain

By Gurudevi Nirmalananda

You’re hiding your heart.  When your upper back rounds over, it crunches your neck and can cause a lot of pain.  It’s all because you’re hiding your heart – not only from others, but also from yourself.  When what you really want is for your heart to be open.  Open and safe, that is.

If you are currently living in circumstances that require you to hide your heart, I support you in necessary self-protection.  But if those circumstances were in the past, it’s time to begin unraveling the spinal tensions that you installed when needed.  Are they needed now?

While yoga poses and breathing practices do help, it is the deeper inner experience that makes the biggest difference.  When you use poses and yogic breathing as the ancient system recommends, they dissolve deep physical tensions as well as mental-emotional reactivity.  As these dissolve, your deeper essence is revealed, called svaroopa in Sanskrit, meaning your own capital-S Self.

Svaroopa is your own Divine Essence, the source of all healing, creativity, love and joy.  As you settle inward, the past dissolves and you become aware of being aware. Your own Self knows your own Self.  In this inner Knowingness, your body begins a cosmic reset, dissolving the old patterns that don’t serve you anymore.

Now your heart is full, filled from the inner source. From that fullness, you have a new level of clarity about your life and your own being.  From that inner fullness, you have something worth sharing.  Now you’re ready for your heart to show, for all you really ever wanted to do was to share from your essence.  Yoga empowers you to live this way.

Yoga of the Heart with Gurudevi 

Online Beginning September 14

Gurudevi Nirmalananda walks you through the inner exploration of your own heart to its core.  This experience, plus the wisdom of the sages, empowers your ability to bring it into your life and relationships in the way you always wanted.

This online course gives you both the experience of your heart and the understanding of your experience.  Together, they mature into profound wisdom, in which you can base your life.

Gurudevi’s teachings are like seeds that go deep.  The roots grow, the buds come on, and then the flowers bloom.. — Loretta F.

Telecourse:  Leaps & Bounds

Learn and grow in this multi-media course, with substantive articles and teaching videos, all for you to do at your own pace.  Gurudevi has created a sweet, yet powerful inner process that opens you to your Self.

This course helped me learn to embrace life’s inevitable challenges, learn practical skills for handling them and welcome the resulting spiritual growth. – Marlene G.

Her teaching audios in the original “Leaps & Bounds” were profound.  Now with her videos, the Leaps & Bounds teachings will have even more profound impact. – Ellan C.

Be filled up by classical teaching stories as well as verses from Sanskrit texts. As always, Gurudevi brings it alive with her personal sharings, making the process so understandable and accessible.

Wonderful Am I!

By Gurudevi Nirmalananda

When you know your own Self, jubilation bursts forth.  Glory and glee.  Gladness arises from within.  You can raise your arms to the sky and shout out loud, as Janaka did:

“Aho aham!  Wonderful am I!  I adore myself!” 

— Ashtavakra Samhita 2.11

He repeats this jubilant cry in verse 12, again in verse 13 and once more in verse 14, each time describing more about his expanded inner state.  It’s almost like the Sanskrit words explode off the page.

This is a significant upgrade from the way you usually feel.  The upgrade is what yoga is all about. First yoga makes you feel better: physically, mentally and emotionally.  Then it opens up a new dimension of inner experience, bliss arising from Source.  The bliss of Consciousness fills you completely, shining into every corner, illumining every shadow.

Freed from your needs, fears and memories, you are set in motion to shine your light into the world in whatever way will best serve others.  Best of all, you see the light shining in them, even when they cannot see it themselves.  This is enlightenment.  It is your destiny — if you so choose.

King Janaka was a seeker.  He yearned for Self-Realization.  He often invited forest sages in for conclaves, listening to them expound through day and night, though he had not yet attained his great desire.  When the young sage Ashtavakra arrived for one of these gatherings, King Janaka was not impressed.  Ashtavakra‘s body was bent (vakra) in eight (ashta) places.  He was a cripple.

Like most people, the king equated beauty and strength with higher Consciousness.  Plus Ashtavakra was only twelve years old.  But once he began expounding with the other sages, Janaka realized that this was the Guru he’d been waiting for.  Ashtavakra gave Janaka what he had been seeking, all at once, in a Divine moment while Janaka was dismounting from his horse.  I call it a giant leap into Consciousness.

The Ashtavakra Samhita is a dialogue between these two great beings.  Ashtavakra gives teachings, then Janaka describes them as his own personal experience, that he is:

Eternal, ever existent reality
Being God, being all
Having a body, not bound by the body
All-pervasive
All-knowing, absolute creative power, source of all
Possessing nothing, yet owning and being all.

When you know your own Self, jubilation bursts forth.  Glory and glee.  Gladness arises from within.  All you need is a Guru who can get you beyond the theory to the experience.  That’s what I got from my Guru – a giant leap into Consciousness.

This is why I call my new Telecourse, “Leaps & Bounds.”  It’s about the light of Consciousness shining forth from within, burning away all your limitations, and showing you the same light shining in all.  It’s a whole new way to see yourself!

My Shaktipat Awakening

By Darren Taylor

Interviewed by Lori (Priya) Kenney

I lived in the spiritual mecca of Boulder CO for 10 years.  I thought it would be easy to have a spiritual awakening in a purportedly enlightened place.  But I had to move back to the suburbs of Philadelphia for a true awakening.  

Relocating in Downingtown PA, I regularly drove by Lokananda, the Svaroopa® Vidya Ashram’s retreat and training facility.  The prayer flags and life-sized poster of Gurudevi in the window caught my attention.  I wondered, “What is going on there?”  It looked supportive. Online research revealed it is steeped in traditional yoga.  I started taking yoga classes and saw results immediately — less discomfort and pain along with more flexibility.  

Early on, my teacher, Swami Satrupananda, asked what I wanted to get from the yoga.  I said, “Enlightenment, of course!”  She seemed startled and said I was in the right place! I’d wondered what Shaktipat and Kundalini awakening were all about.  I heard that Shaktipat was available in Downingtown.  I knew I would be a fool not to go to Gurudevi’s Shaktipat Retreat.

I enrolled late and got on the waitlist. It opened and things began happening.  The day before the Shaktipat retreat, Gurudevi appeared in a dream and gave me a shoulder adjustment.  When I arrived at Lokananda, my roommate and I felt like we’d known each other our whole life.  

During the first Shaktipat, Gurudevi put her hands on me.  Something inside was drawn upward toward my brow.  It felt like I was lifted out through my forehead.  My body was moved into various positions.  It felt like a chakra recalibration.  At satsangs now, when I look at Gurudevi, she’s a blinding light.  I have to squint or close my eyes.  

I have explored many traditions, but this one feels like the solution to my spiritual longing. It gives me tools, support and the lineage. When I repeat mantra and meditate, I know I will have depth.

Experiencing Timelessness through Yoga Therapy

By Rebecca (Jyoti) Yacobi

Interviewed by Marlene (Matrikaa) Gast, Yogaratna

At the end of 2022, I began treating a new client with yoga therapy.  She has a demanding, high intensity career.  Her home life as a wife and mother is very full.  The pressures of daily life have physically manifested as pain in her knees, shoulders and low back.  

Yoga therapy with poses and Embodyment® sessions have been highly effective in reducing her pain levels.  At a session’s end, her pain is down to one or two (on a scale of 0 to 10).  Often, it’s reduced to zero.  She has experienced silence, stillness, timelessness and opening to the deeper dimensions within.

In her first Embodyment® session, her mind stopped.  She exclaimed, “I thought I had to do days of meditation to feel this way.”  Cocooned under a blanket, she felt she could stay in that timeless space forever.  She loves being enfolded in “her own space” under the blanket.

We Svaroopa® Yoga Therapists learn to help clients open inward into the timelessness of their own Beingness.  It’s not solely about the effectiveness of the therapeutic angles and adjustments.  

The client softens and surrenders to Grace flowing through the Svaroopa® Sciences tradition.  The client’s own Divine Essence arises from within.  It is “That” which is the Source of Stillness and profound healing.

With a busy life, packed with responsibilities, my client continues to benefit from yoga therapy.  She is aware of her own healing power arising from within.  Calmer and clearer, she manages her demanding work more effectively. 

When she acknowledges the power of yoga for calming her mind, her eyes light up.  Through her sessions, she is being entrained into her Divine Essence.  This is her yoga miracle.

Where Are You Going?

By Gurudevi Nirmalananda

While I was growing up, the adults around me often asked, “What do you want to be when you grow up?” I always wanted to know, “What are my options?” They never suggested that I could get enlightened. I would like for you to know that this is one of your options, too.

The good news is that you don’t have to give up your other options while you’re working on enlightenment. You can have a home and family as well as your work and pastimes. Your actions are not what keep you from being enlightened. It’s what you think that holds you back.

Yet your actions do change as you begin to manage your mind more effectively. They become more uplifting and more altruistic. This is because anything you do is preceded by thoughts. The sages warned us about this around 3,000 years ago:

Whatever one thinks, that one does.

Tat vaachaa vadati, tat karmanaa karoti.

— Taittiriya Aranyaka 1.23.1

Where is your mind taking you? If you want different results than you’ve been getting, simply steer your mind differently. It’s easy to get motivated to do this, as using your mind the way have been means you get the results you’ve been getting. The bottom-line question is…

My Experience of the Heart

By Loretta Forsythe

Interviewed by Margie (Maitreyi) Wilsman

I am mesmerized by how Gurudevi’s “Yoga of the Heart” program has helped me work with my mind.  I first took this deep program during the Covid pandemic. Last year, I was thrilled when Gurudevi offered it again. The second time, I grasped much more of what she is teaching.  

In this program, Gurudevi leads us inwardly to our heart and then to our own Self. She choreographs and orchestrates her teachings on the depth of the heart so beautifully. She leads us through very gently.

Each session, Gurudevi gave us a discourse on the heart, the mind and the relationship between them. Gurudevi says that to become enlightened you must work on your mind. She explained our homework: exercises for experiential learning. Then she led us in meditation followed by group disscussion. After each of the four weekly sessions, I was amazed at the difference within myself.

During the week I practiced the exercises. Now I continue with them. They take only a few minutes. I do some during the day, others prior to meditation. They help me during the night when anxiety, my busy mind or pain keeps me awake.  

With sinus pain one night, I reflected on Gurudevi’s teaching about how the mind blocks access to your Self. This reflection took me into meditation. I saw that I am neither my body nor my physical symptoms. I became one with my own Self. The pain subsided, and I went into a deep good night’s sleep. 

Gurudevi teaches “The heart is all you think it is and so much more.” I now realize the difficulty of using the mind to feel the depth of the heart. She also teaches that my mind wants to go back to the heart. The heart is the entryway to the Self.

Gurudevi’s teachings are like seeds that go deep. The roots start growing, the buds come on, then the flowers bloom. Nourished by Guru’s Grace, my practices and understandings continue to unfold. From Gurudevi’s “Yoga of the Heart,” I know Grace is always there. It’s the experience of the heart.