By Cayla (Mangala) Allen, Yogaratna
My favorite pose is a seated pose. Asana means to sit. I sit for meditation, the practice that gives me my Self. Of all the seated poses, I am most drawn to Swastikasana, Auspicious Pose. I feel grounded, and my body and mind come into balance.
I am settling into Swastikasana right now. I closed my eyes for a moment and experienced the ease with which I become aware of who I am. My eyes are open now. In this moment, I know who I am. I am Me, a unique expression of the One. I am grateful for the gift my Guru has given me — Me!
Gurudevi has asked me to sit in Sukhasana with three blankets to address some tension (kyphosis) in my spine. I heed her advice when I am sitting for meditation. I also do so when seated for longer periods of time. This is when I’m sitting at my Guru’s feet in retreats and trainings. Yet I am drawn to Swastikasana.
In YTT, we learn to have a “Sitting Pose” and a “Working Pose.” My sitting pose is Sukhasana. I am working toward Swastikasana. When I sit in Swastikasana, I make sure to pull in a wedge (the edge of a folded blanket under my sitbones).
I “level up” through my sitbones and notice my spine relaxing easily upright. I ask myself, “Is the top of my head over my tailbone?” It is.
I widen across my collarbones, soften my shoulders, settle in and enjoy the soothing, calming benefits this pose offers me. I dive deeper for a moment, or more. Then I open my eyes, aware of this beautiful life and so much more…