By Maria Sichel
With the Svaroopa® Sciences practices, miracles happen reliably. Encouraged by his wife, my client Marc took an introductory class last September. With two partial knee replacements, he described himself as “stiff” and said he had back and knee pain. After this introduction, Marc felt so good he enrolled in weekly classes.
Marc’s Svaroopa® yoga class became a highlight of his week. He often reported with wonder that he felt so much better at the end of class. Early on, he remarked, “I wasn’t expecting the added benefit of mental relief! I am astounded to be calmer with less pain, more mobility and an overall good feeling. My body has opened in ways I couldn’t have imagined.”
In February, he decided to try yoga therapy. He described, “I was born with a double hernia. Correction at birth created scar tissue that affected my psoas muscles. At 26, I developed a slight herniation on the right side of the L4–L5 vertebrae. On-and-off debilitating pain resulted.”
Marc got some relief from massage therapy and chiropractic treatments. However, the extreme tightness on his right side from his neck down to his hip continued. Arriving for his first yoga therapy session, Marc reported pain spreading through his neck, entire right side, sacrum and both knees. Afterward, he reported no pain! Being persuaded by the miracle of 20 minutes of Ujjayi Pranayama, Marc became a daily “breather” at home.
At his fifth session, Marc reports enjoying his consistent daily Ujjayi breathing. When he fills out the initial pain scale, he now targets only two small spots. He leaves the session with zeros.
Marc says, “I am amazed at the breathing practice. I have been able to stop visiting the chiropractor every week. This weekend I overdid it and was in quite a negative state. I did my breathing, poses and some meditation, and I was transformed.”
I say that Marc is in the “midst of a miracle.” I don’t know how “good” good can get for Marc. And neither does he. But he continues to be curious and run the experiment.
SVA Blog 