Monthly Archives: October 2023

Yogic Nutrition with Gurudevi 

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Online beginning November 7

What does a yogi eat?  

To achieve health as well as pleasure and (most importantly) spiritual development, yogis feed themselves consciously.  

Drawing on yoga, Ayurveda and scientific nutritional guidelines, Gurudevi gives you easy ways to improve your nutritional profile.

Taste is also important, especially as it contributes to your nutrition as well as your quality of life. Each class includes a tasting session with discussion. Enrollment is limited, so everyone can participate in the discussions as well as get personalized support and recommendations from Gurudevi.

My taste buds came alive.  I was in shock! Gurudevi guided us through making toast with all six tastes on it.  A huge light bulb went off.  Food can be good and good for me!  In this course, I learned I’ve been protein-deficient for 20 years.  Now I understand where my cravings come from.  The course inspired me to slow down and be more conscious of my eating.  I was thrilled to learn so much in a short period of time. And watching Gurudevi in the Ashram kitchen was a joyful experience.  — Sheralee H.

Yogic Nutrition

Inner Strength & Clarity

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By Jules (Brahmani) Watson, Yogaratna

I am grateful for the flexibility that Svaroopa® yoga has given me! I can now sit comfortably without props in the classical Vajrasana (Lightning Bolt pose). This was not the case when I first started yoga.

I sit in Vajrasana to teach classes. Settling into my sit bones, I begin by leading students into Shavasana with the Guided Awareness. Then I guide them in Ujjayi Pranayama. During class I sometimes sit in this pose beside a student to assist them. I also sit in Vajrasana to give private yoga therapy sessions. With an upright spine, I feel balanced and present. 

When I want to sit longer in my own practice, I bring in blanket props. This takes the pressure off my ankles and allows the blood to flow freely to my feet. It also takes the pressure off my knees and supports my spine. Then I can stay sitting longer.

It’s delicious! My spine lengthens upward, my belly softens. I feel vibrational energy in my solar plexus, my breathing is easier, and I feel expansive. My spine softens even more, and my awareness turns inward easily. I am at peace.

I am held by my inner stambha (the arising column of spinal energy). And I slip into the bliss of the Self. After sitting in Vajrasana for this longer time, I feel balanced and composed with a new sense of inner strength and clarity.

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Embodied Spirituality

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By Gurudevi Nirmalananda 

Tantra means loom, like a weaver’s loom that interweaves the warp and the woof threads.  It means that you find the infinite in this finite reality.  

You discover the Divine which is already present within the mundane.  The tantric sages say that the One Reality, which has always existed, decided to manifest the entire world and everyone in it. Everything is Shiva being the world as well as being beyond the world.  

The doorway into this tantric tradition is through initiation — Shaktipat.  It is a transmission of energy that awakens your own dormant energy, hidden within.  Your awakened energy then climbs your spine from the tip of your tailbone to the top of your head.  The purpose of all Svaroopa® practices is to awaken and support the blossoming of this spiritual energy in you.  

During meditation, signs of this inner awakening include little swaying movements, even small little jerks that deepen your meditation.  You may feel an inner heat climbing up your spine and spreading through your body.  You can be drawn into a deep and profound meditative state, so deep that it feels like sleep.  It is a deep meditative immersion into Consciousness.  

In your inner explorations, you may see lights, colors and visions, or you may hear divine inner sounds.  Or sudden and profound insights may be revealed.  These are all the results of Shaktipat — the inner awakening.  This is the beginning of embodied spirituality.  

Once you have received Shaktipat, the end goal is guaranteed — enlightenment in this lifetime.  I describe it like this: Once a baby is born, puberty is guaranteed.  Once you receive Shaktipat, realization is guaranteed.  

As cosmic energy moves through your spine, it vitalizes your body.  I can’t say revitalize because that would imply you were getting energy you’d previously had.  Rather, this is a vitality you never knew.  Your body undergoes energetic and cellular changes, profoundly beneficial.  

Yet the most important effect is that a profound inner state opens up for you.  Your new inner stability and depth provide additional physical benefits.  Your inner essence is expressed through your body and is experienced in your body, even while there is so much more.  

Svaroopa® yoga poses create and support this process.  Our sequencing always starts at the tip of your tailbone, followed by poses that mirror the inner opening of Shaktipat.  These practices support your inner upliftment, helping to dissolve blockages along the way.  Yet, as powerful, beautiful, wonderful and blissful as the poses are, they are only the starting point.  

Ultimately, the real work is accomplished in meditation. Meditation is where you let your Divine inner energy move through your spine.  This energy restructures your body and opens up your mind.  Your most powerful practices are mantra and meditation.  They will fulfill the promise of the sages, embodied spirituality: 

to know without thought

to BE without effort

to experience without fear or desire

to abide in the bliss of Consciousness

to live in the multidimensionality of your own being

to know your own Self as the Divine Incarnation that you already are.

-Excerpt, pages 22-24
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Embodied Consciousness

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By Gurudevi Nirmalananda

The goal of spirituality is not merely “Consciousness,” but “Embodied Consciousness.”  What does that mean?

It means you attain the ultimate state WHILE you live in a body, not after you leave it. Many spiritual traditions honor only those who have left their bodies.   In the West, no one can be called a saint until they’ve been dead for 50 years or more.

Some traditions focus on getting enlightened on the way out.  Tibetan Buddhism is well-known for its “Book of the Dead,” which is an instruction manual for your departure. Krishna-Consciousness has the goal to merge after you finish your life on earth.

The Kashmiri Shaivite tantric tradition says you can be enlightened and enlivened at the same time.  The goal is embodied Consciousness.

Tantra means loom, referring to the interweaving of the warp and woof threads, the Divine Reality and the mundane realities. The goal is to know your inherent Divinity while you are alive, and to see that same Reality in all others, all of the time.

Is this even attainable? You might wonder at the possibility for yourself.  Tantra says yes and that you need help from an enlightened Master to get there yourself.

Gururupaaya.h. — Shiva Sutras 2.6

The Guru is both the means and the goal.  

If enlightened living is possible, surely someone must have made it.  Many different someone’s, throughout the ages, not merely one who lived 2,000 years ago.  Were there others?  Are there others?

Yes.  Emphatically yes!  I have been blessed by meeting over 20 enlightened beings, from my own tradition as well as others. While they are all individual and unique, there is something consistent between them – their inner state is expanded beyond the norm.  And it is visible to others.

This is great in two ways:  1) that there are many enlightened beings living now, and 2) that you can see they are different.  They embody the goal.  Remember, the goal is embodied Consciousness.

You might decide, as I did, to get out there and meet as many as you can. Yet each one of them will tell you, “Pick one of us and focus.  Do the practices that we share, for we know that they work.  Cultivate your ability to be in relationship by developing your relationship with me.  It will overflow into your life and all your relationships.”

I was fortunate that I already had a decade with my own Guru before I went to meet others. I didn’t get confused by their different approaches.  Why do they bring so many different approaches to spirituality?  Because there are so many different kinds of people.

I was able to see their Divine light and to honor them without being pulled off my path. My roots grew deeply into Consciousness with my Baba, for which I am ever grateful.

It was easy, for Baba was “rupa” — the form, the embodiment of Consciousness-Itself.  And he was the consummate “Guru” — teacher, guide and protector.  He sheltered and nurtured me for all the years I needed it, then sent me with his blessings when it was time for me to fly.

Yes, the Guru is the goal. Baba emanated Divine Consciousness. Sitting in his presence was like sunbathing, something I know from my California adolescence.  I got warmed all the way into my bones, into my soul and deeper.  I melted into the Divine Essence that I already was.  Baba showed me it was possible.  And he showed me the way.

Yes, the Guru is the means to the goal.  The Guru dispenses Divine Energy, the energy of upliftment, which is most concentrated when giving Shaktipat.  The Guru dispenses teachings, the flashlight you use to find your way through the inner darkness.  

The Guru lives in the constant flow of inner illumination and shares it abundantly.  You need all of this in order to attain the highest – which is the knowing of the One Divine Reality that you already are.  Thus you become embodied Consciousness.

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Embodied Spirituality

Learning to Eat Again

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By Sheralee (Shambhavi) Hancherow

Interviewed by Lori (Priya) Kenney

Food had lost its luster.  I was tired of cooking, tired of trying to find something exciting to eat. Nothing inspired me. My friends talked about recipes, but I wasn’t interested.  Being gluten and dairy-free made it even harder.  

In the first “Yogic Nutrition” class, my taste buds came alive.  I was in shock! Gurudevi guided us through making toast with all six tastes on it.  A huge light bulb went off.  Food can be good and good for me!  

Gurudevi told us that Baba said, “Food is medicine.”  Food can help me with my health too.  In this course, I learned I’ve been protein-deficient for 20 years.  Now I understand where my cravings come from.  

The course is both personal and practical.  I’d been accustomed to stressing about what to cook for myself and my family.  The course inspired me to slow down and be more conscious of my eating.  I was thrilled to learn so much in a short period of time.

Watching Gurudevi in the Ashram kitchen was a joyful experience.  It was amazing to see her and Swami Samvidaananda having fun making hummus.  It was heart-warming to see her doing things just like I do in my kitchen.  

I’m not 100% doing everything I learned, but I’m working on it.  I have staples on hand to bring the six tastes into every meal.  I know when to have the biggest meal, and I get much more protein than I used to.  I feel like Gurudevi really cares about how I’m nourishing myself.  She gave me confidence to continue on the path of yogic nutrition.  

Yogic Nutrition

Tired of Living with Pain

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By Kelly (Kushala) Sharp

Tired of living with pain, Jen started a Yoga Therapy healing series with me.  

Before her first session, she reported pain in her right shoulder at 8 (out of 10), with her right wrist at 6, and her right ribs at 7.  After her first session, her shoulder pain was down to 4, with her wrist pain at 0, and her rib pain at 5.

Jen reported, “After three days in a row of my Embodyment® sessions, I played golf.  I found that I hit the ball 20 yards farther.  I had to slow my swing down, and I could let my club do the work.  Usually when I swing the ball, I grip my toes.  I didn’t do that, so I didn’t have any cramping in my feet.  After the game, I didn’t experience any of my usual stiffness.”  These improvements supported Jen’s resolve to do her 20-minute Ujjayi practice twice daily.

By the time Jen was on session 13 of 30, she was free from pain.  She consistently reported having more energy and better sleep.  On session 30, Jen couldn’t recall what the chronic pain areas were when she started her series.  Her daily practices had become more consistent.  

Now two months into her weekly maintenance sessions, Jen continues to see improvements.  In Shavasana she feels her heels leaning more heavily into their support.  She sits in Baddha Konasana (Cobbler’s Pose) with her feet together, without efforting to hold them together.  Having done Svaroopa® yoga for many years, Jen is very excited to feel these changes in her body.  She continues to experience reduced pain and more energy.  And she’s still doing her home practice regularly!

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Yoga and Nutrition

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Consistent mealtimes. Delicious food in measured quantities.  Your burp means you ate enough.  

Vegetarian food, but of the highest quality, including being protein rich – which is why yogis in India include dairy in their diet.

I have been healthier since I began eating this way than I ever had been. Raised as an omnivore, when I ate meat, I was consistently anemic.  

It disappeared when I became vegetarian.  I attribute it to a more efficient digestion process.  Meat is incredibly hard on the human digestive system.  Better yet, I can tell that my innards work more efficiently – smooth and easy.  It’s wonderful!

When I was a child, my mom fed us meatless meals one or two days weekly, just like she ate when growing up on the farm.  They couldn’t afford to kill off all their farm animals.  They needed them for producing eggs and milk, as well as pulling the plow, etc.  Tractors came along later.  I remember riding on my uncle’s brand-new tractor when I was 10 years old.  It was very exciting.

Good news!  The FDA and American Heart Association approve of vegetarian eating.  But that’s not why yogis do it.  Yoga’s first ethical principle is ahimsa, non-harming.  It is clearly harmful to the animal to eat it.  George Bernard Shaw was more graphic about it, saying:

I choose not to make a graveyard of my body with the rotting corpses of dead animals…

A man of my spiritual intensity does not eat corpses.

Yes, spiritual intensity goes along with vegetarianism.  Spiritual depth is the purpose of yoga, as described by the ancient sages who created it.  You may have to get beyond the hard breathing and sweat before you discover the inner spaciousness that is found only in stillness.  This is yoga’s specialty.

In the beginning of my vegetarian process, I thought tofu was a little scary.  I knew about beans from my mom’s cooking and from Mexican food, one of my lifelong favorites.  Then I discovered Indian food, later Egyptian and Ethiopian cooking.  All of these feature bean-and-grain combos, the cornerstone of vegetarian nutrition.

Wheat is a big boon to humankind!  I recognize that a current food fad is gluten-free, but I’m hoping it will pass soon.  Every person I’ve met who is proudly gluten-free is also unfortunately protein deficient. 

Wheat is a high protein grain, readily available in many forms.  It was the cultivation of wheat that made civilization possible.  When the early humans found they could grow their protein instead of following the herds on their seasonal migrations, they were able to settle into villages.  Later came cities.

I had a profound and ecstatic meditation experience where I found the whole universe within my own being. I realized I could never eat meat again, as it would be like eating my own body.  Yes, spiritual intensity.  Blissful, life-changing spiritual intensity, for which I am ever grateful.

I had to learn how to cook all over again.  I went to school back in the day where we had “Home Ec” classes.  We were taught about nutrition as well as cost-conscious meal preparation.  I knew how to make the cheapest cuts of meat both tender and tasty, though now I confess that the idea turns my stomach.

I am still responsible for feeding groups of people every day.  In addition to the Ashram residents, we often host yogis on retreat.  Making sure they have delicious food is not enough. It must also be nutritious, so they can do the deep practices we enjoy.  We get 20 grams of protein in every meal, working with variations on four themes:

  1. Beans and Grains together (including wheat)
  2. Nuts
  3. Tofu (a cheese made from soybeans, another bean)
  4. Dairy (including cheese)

It is easy to create a variety of palate pleasing meals, especially with the many online recipes now available.  We also include all six tastes in every meal, as described by Ayurveda, the medical system aligned with yoga.  The combination of the six tastes along with sufficient protein does away with all cravings.

It also makes it easy to give your belly a rest between meals.  Yoga recommends 4-6 hours between meals, so your digestive organs can process your food and then rest before their next task.  A heathy belly is the key to overall health, according to Ayurveda.  Beyond that, it makes you happy.

Consistent meals, this is where I started above.  It was when I moved into my Guru’s Ashram that I began eating at the same time every day.  I was amazed at how anxiety fell away, both from my mind as well as my body.  Food anxiety is a real problem for many people, even if they have the money to feed themselves.

Creating a food discipline is a beautiful yogic discipline.  It supports early-to-bed, early-to-rise, as recommended by Ben Franklin, another famous Westerner.  Yogis love the pre-dawn hours, where meditation is so easily accessible.  The sweet quiet time, on the cusp of sunrise, and the ecstatic energy of the rising sun are the best way to start your day.

When you’ve begun your yoga at 3 or 4 in the morning, maybe as late as 5 am, you’re ready for a real meal soon after.  The rest of your meals follow the sun – midday and sunset, or maybe dinner will be a little later in the winter hours or regions near the earth’s poles.

Food!  What a glorious punctuation point in the day!  However, choosing food that supports your spiritual upliftment may require some retraining.  Even your taste buds change.  You start to like things you never imagined.  It was quite a shock to my mind to discover that my body likes cilantro.  I now sprinkle it on lavishly.

Nutrition can be quite complicated.  Well, the science of it is fairly simple, whether you’re looking at modern medicine or the ancient medical system of Ayurveda.  But we get it all mixed up with family and worse – with need, greed and fear. Fortunately, yoga frees you from these limiting emotions, thus contributing to yogic nutrition and even a yogic family life.  Can you imagine?

Resources:

  • Search online for “Converting to Vegetarianism” or invest in one of the many books on this important topic.
  • The six tastes of Ayurveda are detailed in many online sites, easy to find and to implement in your food choices.
  • Swami Nirmalananda teaches a “Yogic Nutrition” course, which covers these many topics in detail.  It also features in-kitchen cooking lessons in each class.  Check our Program Calendar for dates. Or email us at programs@svaroopayoga.org
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Just Do It!

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By Gurudevi Nirmalananda 

This is not only good advice, it’s a famous advertising slogan — Just Do It. It captured the zeitgeist of the time, a great sense of possibilities. It’s a perfect slogan for a tantric yogi, one who brings their spirituality into the world.

The Bhagavadgita defined this yogic approach to the world. Krishna says you must contribute to the world’s process. Give it your best. Make a difference.

Buddhi-yukto jahaatiiha ubhe suk.rita-du.sk.rite,

tasmaad yogaaya yujyasva yoga.h karmasu kau”salam.

— Bhagavadgita 2.50

Established in clarity, shed selfish motivations that create

pleasurable and painful karmas.

Devote yourself to yoga. Skillful action is yoga.

Yogis of yore withdrew from mainstream society to live in nearby forests. Similarly, in Egypt the desert hermits lived in remote caves. Hearing of these spiritual extremists, you might think that you should leave the world, to try to get enlightened by yourself. However, those living in the Indian forests and Egyptian deserts were not solo seekers. They lived together in small groups under the guidance of experienced teachers. They were not into DIY spirituality. 

Krishna’s teaching was a radical revamp of the tradition. He said, “Get out there and make a difference in the world.” Why such a change? It was because the world had changed. He lived on the cusp of Kali Yuga, our modern age, predicted to be a time of increasing darkness. Krishna said the world needs the yogis. You must bring your light into the world. Get up and get going. Just do it.

His teaching was revolutionary in another way. While you choose to act in the world, doing your absolute best, a yogi’s motivation is different than that of worldly-minded people. You’re not doing things so you can get a karmic payoff. While people will work hard to get a promotion, their improved status and salary are karmic payoff for their efforts. Doing something nice for others, so they appreciate you, means you’re looking for the karmic payoff. Krishna says, “See what needs to be done and do it. No payoff needed.”

Proactive. Professional. Proficient. And not looking for the results to make you feel good about yourself. Instead you analyze the results of your efforts as a way to…

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