Turiya is the fourth state. It is beyond your mind and senses, and free from the density and darkness you know from deep sleep. Turiya is vast, comforting…
— Gurudevi Nirmalananda
Turiya – Deep Meditation
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Monthly Archives: July 2024
Jewelry Conveying Guru’s Grace
By Amanda (Purna) Schmidt
Guru Sandals jewelry is now available! The Guru’s sandals are traditionally venerated as a potent source of Grace. These pieces were designed after Gurudevi’s own sandals. Choose from a pendant or earrings.
The earrings feature one sandal for each ear, while the pendant is a pair of sandals together. The jewelry is in stock in silver, or can be custom ordered in gold.
Adorn yourself with this powerful symbol of Grace, and feel Gurudevi’s guidance wherever you are.
FREE Q&A Satsang with Gurudevi
You can rely on Gurudevi’s satsangs — community gatherings — for timeless yogic teachings and wisdom applicable to modern circumstances. Your particular, “real-life” questions are the basis of her Q&A satsangs.
Get online with Gurudevi Nirmalananda in this free call so you can ask your questions. Gurudevi calls on yogis in the order in which they enrolled online to ask questions. Some questions are quicker and others are longer, so the amount of time devoted to each cannot be predicted. Thus, those who enroll earliest are assured of getting to ask their question.
Everyone benefits from hearing the discussion, which is exactly what it is like when you are able to attend a satsang with Gurudevi.
Your Meditation
When you meditate, you have meditation experiences. They are different from your everyday experiences and your usual mental activity.
As you develop your capacity, your meditation experiences change. Your capacity includes…
— Gurudevi Nirmalananda
Learn How to Melt
By Gurudevi Nirmalananda
Grace is one of the primary principles of yoga. Grace makes everything easy. It is always flowing.
If life seems hard to you, you have unknowingly shut yourself off from the flow of grace. Yoga opens you up to its support in many tangible ways.
The principle of support is a primary element of Svaroopa® Yoga practice. Your teacher may slide a blanket underneath you in a seated position in order for you to get the most benefit. Halfway through the pose, she may remind you, “Lean your full weight into the support of that blanket.” Most people do not really sit on the blanket or chair underneath them, but hold themselves up by tightening their spinal muscles.
Check in with yourself right now. Are you leaning your full weight into the support underneath you? As you lean more fully into your seat, you may find that you significantly relax and can breathe more easily. Learning to lean into the physical support is a way of practicing how to lean into the support of grace.
Let down your walls. They not only isolate you from others — they separate you from the flow of grace. Learning how to relax in Shavasana is learning how to melt the walls. The progressive release of Shavasana becomes deeper and more reliable with repetition.
Excerpt from Yoga in Every Moment, page 111
Live This Way
I love to see you shining. You love to glow. Your eyes shine, the corners of your mouth turn up, your breath opens, your collarbones widen, and you get taller. Best of all, your mind is clear. You can understand the intricacies of the teachings I bring you. You understand your life and…
— Gurudevi Nirmalananda
I Became a Yogi Warrior
by Heidi (Hamsaa) Flannery
Interviewed by Lori (Priya) Kenney
Having a Guru seemed like a fairytale before meeting Gurudevi Nirmalananda. I met her at Swami Sunday in May 2022. It felt familiar and I knew, “I’m where I’m supposed to be.” I’ve loved Gurudevi’s Swami Sunday programs from the beginning. Every discourse brings me what I need to know that week.
I am reading a lot of books, including Gurudevi’s A Yogic Lifestyle. Two years ago, I decided to pick a word for my New Year’s resolution: humility. The next Swami Sunday, Gurudevi asked what our resolutions were. I raised my hand when no one else did. When I told her my word, she asked if she could change it. I nodded. She looked at me fiercely and said, “Warrior!”
In reflection, it felt like she placed it into my heart. At home I put warrior pictures and phrases all over the house. I was in the middle of a divorce and my ex wasn’t being generous financially. Gurudevi told me I needed to hire a lawyer — for my children. It was both practical and spiritual advice. I did what she told me to do. That whole year, I did warrior poses to help me stand up for my girls. I owe it all to Gurudevi. I needed her to point me in the right direction.
Every other Sunday when my girls are with me, I do Swami Sunday online. Gurudevi told me to keep doing it for my daughters, even though my own attention is divided. My girls smile at Gurudevi, touch the screen and call out to her. They chant “Jyota se Jyota” with us or while playing. I’m so grateful they have access to Gurudevi.
I never dreamed I would meet my forever teacher. Nor that I would announce it to the world and myself. The moment Gurudevi walks in the room, I don’t want to take my eyes from her. I love the devotional part of being there, honoring her, bowing to her, loving her. Yoga used to be a hobby or a class. Now it’s my whole life.
Gurudevi Live!
La Jolla ‘02
Feel the vibe, the shakti of all the teachers chanting with Gurudevi in 2002.
Back then, she was Rama, leading the first Svaroopa® Yoga Teachers Conference. Some yogi musicians joined her, with sitar and drum, leading to an ecstatic evening!
- Shree Ma
- Jaya Shiva Shankara
- Mt. Kailasa OM Namah Shivaya
Get singles or buy the whole album. Chant along to experience the bliss of Consciousness or play it in your headphones. People will ask why your smile is so bright.
Simple & Miraculous
By Annette (Annapurna) Zucco
Interviewed by Agnes (Aikya) Hetherington
I met Amy in spring 2023, a month after her quadruple bypass surgery. The pain, fear and trauma poured out of her, a stream of hyperanxiety. At 59, her chest had been surgically opened up, exposing her physical and emotional heart.
We began with Ujjayi Pranayama and then moved on to the high-risk protocol for Embodyment® Yoga Therapy. After her first session, Amy reported “…feeling very relaxed in the chest area, feeling very soothed.”
Amy adopted a home practice of Ujjayi Pranayama while continuing with Embodyment® sessions. She was walking daily for cardiac rehab, but she would vomit after the walk. The exercise was medically necessary, while we were balancing it out with yoga practices.
The power of this practice continues to amaze me. Amy was learning techniques to calm herself and live her life. By summer, she could take her walk without pain or vomiting. She reported feeling movement in her sacrum, being open and relaxed in her chest. By winter, now doing the standard Embodyment® protocol, she described “dropping into that state of peacefulness.”
In Spring 2024, it was obvious from her breathing that Amy settled in very deeply. She remembered nothing but reported “I went very deep inside.” I let her settle into Self, into that healing place, a few more minutes.
Fourteen months after traumatic surgery, Amy took a two-week trip to Italy with her husband. She still has her challenges, but she realizes that she is more than her pain or anxiety. This incredible progress was achieved simply by following the Embodyment® protocols. It is so powerful, truly a therapeutic tool to be respected.
Divine Eyes
When you incorporate tantric methodologies into your life, it begins to shine with the Light of Consciousness. It was always there, but you couldn’t see it. It’s not your life that needs to change. It is….
— Gurudevi Nirmalananda
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