Monthly Archives: August 2024

Yogic Nutrition with Gurudevi 

Online beginning October 14

Delicious, nutritious vegetarian food, with lots of plant-based protein — Gurudevi shows you how to cook & eat as a yogi.  

Zoom from your kitchen into her Ashram kitchen, you learn to feed yourself consciously. 

She draws on yoga, Ayurveda and scientific nutritional guidelines. Improved health as well as pleasure and (most importantly) spiritual development are in your future.  

Enrollment is limited, so everyone can participate in the discussions as well as get personalized support and recommendations.

Boost Your Bliss

Short Course Begins September 17

Expand and deepen your experience of bliss. Discover the inner source from which bliss arises, even when you think it’s coming from sensory experiences.

Swami Shrutananda guides you through ancient techniques from the Vij~nana Bhairava, a tantric text listing 112 shortcuts to bliss. 

Experience how easy it is to access bliss in every moment by deepening your inner experience of your own Self.

If you want to be happier in your life, this is the course for you. Learn how to bring your bliss with you, even when life isn’t perfect.

Enlightenment Studies 

Your three class meetings each include a discourse and group discussion.  Meditation deepens your understanding. Then you get takeaways – things you can do to maximize your bliss as well as to share it.

This is part of our Enlightenment Studies courses. You may take them in any order. They move you toward enlightenment while they enhance your worldly processes – this combination is the hallmark of tantric mysticism.

Gurudevi’s Na Shivam Audio

By Joan (Jayadevi) Bragar

I love this chant! Gurudevi sings the lively chant “Na Shivam” with a group in a call and response format.  

The chant repeats the sutra “na shivam vidyate kvachit.”  It is lively and engaging, and easy to sing along to. It makes my steps lighter. The beat feels like a heartbeat, and I dance to it as I work around the house.

Gurudevi translates the verses into English: 

There is nothing that is not Shiva!

There is nowhere that is not Shiva!

As she pointed out in a recent discourse, the lines are worded as “double negatives.”  In chanting this double negative, we become present to the “everything” that is Shiva, the One Reality — Self — being you and being me and everything else in the universe!

Everything that I see is HE!

Everything that I see is ME!

Then the refrain Shiva Shiva Shiva Shiva Shiva! is sung out with great enthusiasm. 

Listening to this chant will lighten your step and invoke in you the feeling of the all-pervasiveness of Shiva. And it will bring you closer to Shiva within — your own Self.

Bliss is Guaranteed

While bliss is guaranteed, it’s not always immediate. You may need some clearings first, before you can find the bliss. It’s like looking for the sunrise when you have the drapes closed. There needs to be some inner opening first. Baba said, “When the bliss of the Self arises from within…” This means that bliss is an attainment. In the beginning it may feel like peace, or contentment, or simply like…

— Gurudevi Nirmalananda

From Gurudevi’s full discourse “Opening The Inner Door

Gurudevi’s Gifts

By Rosemary (Rudrani) Nogue, Yogaratna

Swami Sunday and Wednesday Satsang are magnificent Guru gifts. I am thankful that both satsangs are easily accessible online. I live far from the Ashram (like many of you). From the first 2020 online Swami Sunday to today, I’ve cherished these lifelines to Guru’s Grace.

Recently, I travelled to Downingtown and participated in person in two Swami Sundays and two Wednesday Satsangs at Lokananda. There were similarities between online and in person.  Gurudevi’s inspiring talks always resonate and offer what I need to hear (again). I always feel that each talk is the best talk ever!  Gurudevi helps me slide into easy, deep meditations whether I’m online or in person.

Still, there were wonderful upgrades to being with my Guru in person. Arriving early at the meditation hall gave me the opportunity to prepare myself to receive more.   I settled into the undeniable energy and repeated mantra.

Upon Gurudevi’s arrival, I bowed with my hands together in front of my heart (Anjali Mudra). I felt seen. Group chanting immersed me in a delicious surround-sound. During darshan I rested my head on Gurudevi’s feet. Upon sitting up, Guru and Self were One. 

Gurudevi answered a personal question and blessed my sacred object. Prasad was sweet. During the gathering in Lokananda’s café area, I shared, listened, and learned from others’ experiences of Swami Sunday. Another of Gurudevi’s brilliant offerings! 

Being with Gurudevi gave me an openhearted experience of being “here” within.  My Grace receiving capacity expanded while my reverence for Gurudevi and Self deepened.

I look forward to returning soon. Gurudevi always offers more when I am ready.

Loving the Lunge!

By Jules (Brahmini) Watson

Lunge helps me release my lumbar spine reliably and deeply.  

The midpoint variation protects my hip joints from overstretching, thus taking care of my deceptive flexibility.  I’ve been practicing this Lunge variation a lot recently.

I like to use double blocks under each hand, which I find remarkably effective. The double blocks create space for my hips to move more freely as I push back and forward. I use the back and forward movements to level my hips.  This brings awareness of where my hips are not quite even in a full Lunge. 

I feel strong and stable with weight leaning into both hands and my back knee. This prepares perfectly for the effortless next step — finding the midpoint — neither in nor out of the pose. Settling in at the midpoint is where the magic really happens. 

Weight leans into my back knee.  I feel the release up the front of my back thigh.  My hips level out more, and my tailbone releases.  Release through my hips and lumbar spine is the culmination. 

 There’s no stretching or forcing, just a deep inner unraveling.   A feeling of blissful acceptance follows.  It’s not about getting it right.  It’s about letting go of expectations and surrendering into the pose.   This allows the deep inner opening to work on all levels. 

When I stand after the pose, I feel incredibly light.  With a spring to my step, I walk in an easeful way. 

Honoring the One Who Needs No Praise 

By Gurudevi Nirmalananda 

Enjoy these joyful songs of praise, dedicated to the one who needs no praise. They honor the Gurus of my lineage, Baba Muktananda and Bhagavan Nityananda.  

We usually do a candle flame ceremony when chanting them. Yet you can chant them or listen to them anytime, with or without waving the light.  

Jyota se Jyota — Light my Inner Flame 

Gurudeva Hamara Pyara — Our Beloved Guru 

I made these recordings several years ago, specifically for us to use in Ashram programs. People hearing them and chanting along have been asking if they could get them somewhere. And now you can! 

The title comes from Shree Guru Gita, intro verse 2: 

Nana-vidhani chanda.msi 

srii-guru-paramatma devata. 

Verses with diff’rent melodies 

honor the One who needs no praise

Satguru, the Supreme Self is 

the Divine One being honored.

Hear me chanting this verse in Sanskrit and the commentary on it in my Guru Gita Podcast

And fill your heart with joy by buying these splendid songs of praise!  They will fill your day with light when you play them.  

Ancient, Authentic Yogic Teachings for Modern Life

By Gurudevi Nirmalananda

Over a thousand years ago, the great Tibetan yogi Milarepa got teachings from his Guru, Marpa the Translator.

As a young man, Marpa had left his home in the Himalayas to study in India with the yogis. He memorized Sanskrit texts and copied them down.

Marpa then took those texts back to his homeland and translated them into the local language. He wasn’t making up new teachings. He brought the teachings from India up into the Himalayas and shared them with those who had an interest.


Similarly, I am a translator. Yet I am not translating from Sanskrit because I do not know the language. I study English translations of the texts, plus I know a lot of the technical terminology. As a teacher, I am giving you a cultural translation. It is needed because many of the texts were written for monks living in a monastery. Yet most Westerners interweave these spiritual principles into their worldly lifestyle.

As a cultural translator, I show you how to apply those yogic principles in your busy life. I empower you to live a yogic lifestyle at home, a place you probably share with other people and where there is a lot going on.

Do the yogic principles still work, even in this new setting? Yes, definitely! The same teachings are applied, not only in a different language, but in our modern times and in a different cultural context. So, in that way, I serve as a translator.

Excerpt from Yoga: Embodied Spirituality, pages 25‒26

Doorways Inside 

By Gurudevi Nirmalananda 

When you get lost in the world, you have not only lost your way, you have lost your own Self.

If you go for a hike and get lost in the woods, after a while you know you are lost. You try to retrace your steps or find a pathway out. But you never get so lost that you think you are a tree. You still know you are a person and that you have a home to return to.

Getting lost in worldly stuff is like thinking you are a tree. You don’t remember that you have a home, a place inside where you are already whole, full, complete and perfect. When you are lost, you think you are imperfect and that you MUST have a certain worldly thing or a certain person to fulfill you. 

Allow me to assure you that you are not a tree. You are not a worldly person. If you were, you wouldn’t be reading this. You want something more than what the world can provide. Bottom line, you are seeking your own Self. You must look inward.

When you look inward, the first thing you discover is your mind. It replays your worldly experiences and reactions. Now, instead of getting lost in the world, you can get lost in your mind. You think, “I am my mind!”  But the statement itself proves…