Are you thinking about improving your nutrition? The beginning of a new year is a good time to make this change.  

Fortunately, Gurudevi is soon teaching her popular online Yogic Nutrition course. Learn how to eat like a yogi.

Drawing on yoga, Ayurveda and scientific nutritional guidelines, she gives you easy ways to improve your nutritional profile.  These classes take place online, including a kitchen segment — from the Ashram kitchen to yours!

You learn straightforward, yummy meal preparation with vegetarian protein featuring the six Ayurvedic tastes.  The purpose is to achieve health as well as pleasure and (most importantly) spiritual development as yogis feed themselves consciously.

In the first “Yogic Nutrition” class, my taste buds came alive.  I was in shock! Gurudevi guided us through making toast with all six tastes on it.  A huge light bulb went off.  Food can be good and good for me! — Sheralee H.