By Amanda (Purna) Schmidt

How do you keep the spinal release you get in your Svaroopa^® yoga class?  

Each day of home practice keeps your body open while it prepares you to get even more out of your next class.

Our Pose Instruction Cards provide everything you need to boost your home practice.

“Svaroopa^® Yoga Basics” goes into depth on the Foundational Poses. “Daily Practice” builds on this information with advanced variations as well as new poses.

Each card contains detailed pose instructions. Also included are pose benefits and guidance on props and when to do the pose. You will find further guidance on creating a custom practice that works for you. 

And you will learn more about how the poses support your meditation. Go deeper in your home practice and get even more from your yoga.