Welcome to the Ashram kitchen for four Online cooking classes!

Streaming from your own kitchen to hers, you will discover how to prepare delicious, nutritious vegetarian food.

This course draws on yoga, Ayurveda and scientific nutritional guidelines.  You learn easy ways to improve your nutritional profile as well as the quality of your life.

Eating the yogic way improves your health. Your pleasure in food is enhanced.  And (most importantly) you support your spiritual development.

I discovered that the six Ayurvedic food tastes make my meals more satisfying. Plus, the herbs and spices are healing. I feel more satiated and alive. This is the result of a primarily plant-based diet without the density of meat. — Annette Z.

The course is both personal and practical. I’d been accustomed to stressing about what to cook for myself and my family.  The course inspired me to slow down and be more conscious of my eating.  I was thrilled to learn so much in a short period of time. — Sheralee H.