Author Archives: Svaroopa® Vidya Ashram

Untwisting the Hidden Twists

By Lissa (Yogyananda) Fountain, Yogaratna

My latest go-to-pose is the Twisted Lunge in the Chair (Parivrtta Anjaneyasana) with the YogaBody® variation.  Whenever I feel tight, tired or slightly “off” (aka relapse), I know what to do. 

A two-for-one, this pose reliably releases my tailbone and the waist area of my spine.  And the added ankle bends are the magic key.  My appreciation knows no bounds!

I have been developing this complex pose since taking the YogaBody® Therapeutics  training last summer. The pose was challenging at first. The Twisted Lunge does the ultimate unraveling.  It gets into the hidden torques and twists in your muscles and spine.  I had no idea how tight the inside of my right hip bone really was. 

All the different stages are like assembling intricate pieces of a puzzle.  Each separate movement fits into the groove of next one. Yet there’s no forcing or straining. You can actually release the tension from your entire spine.  

The steady rhythm of my breath weaves it all together. YogaBody® soothes my soul. The coordinated breath and movement quiets my mind and opens my spine.  Even in ways I cannot  perceive. 

Because this pose utilizes ankle bends with breath, I feel my feet and knees realigning. The best part is standing in Tadasana at the end. I am standing in new feet, with my legs supporting me.  My breathing is more open. 

I feel grounded as well as uplifted and full of renewed energy. In this way, Twisted Lunge works on my body the way mantra works on my mind. While being freed from fear, I am opening into the Self I already am.

Great Statements

By Lloyd (Dharma) Apirian

Interviewed by Lori (Priya) Kenney

My Swami Sunday experience is not just an hour and a half.  It’s a full day.  Almost every Sunday, I drive about two-and-a-half hours from home to Downingtown.  In my car, I have a puja with a Ganesha and photo of Gurudevi.  It’s right in front of the cupholders, so I see it while driving.  Sometimes I listen to Gurudevi’s chants, and sometimes it’s just quiet.

Arriving at 9:30-ish, I first set up my seat.  I like to bow to the Guru’s seat and my seat, and then sit and wait quietly. Soon Gurudevi is in her seat, and we’re chanting with her.  That always brings me inside and softens me.  Because her words are sacred, Gurudevi’s discourse engages my mind with sacred thoughts.  She’s expressing what I call great statements such as “I am Consciousness.”  Everything she says is blessed and is a blessing.  

Darshan with Gurudevi has changed for me.  I used to want to tell her things during darshan, but I don’t feel the need for that anymore.  I bow to honor her, and when I come up, I only want to voice our mantra.  I unwrap the prasad right away and let it melt in my mouth instead of my bag!  It honors the gift and Gurudevi.  

The time after the formal program is sweet.  We gather in the café area adjacent to the Meditation Hall.  We chat and enjoy more treats, which have been prepared by a sevite.  The whole experience reliably puts me in a lovely place within my own being.  And that lasts.  

Devotion

by Gurudevi Nirmalananda

Devotion is the sweetest, easiest and most intoxicating of all the yogic paths.

Yoga has multiple branches, like other sciences. Most well known are the physical aspects, with meditation now becoming more widespread in the West.

As a comprehensive science of spirituality, yoga includes your heart along with your body and mind. Bhakti yoga is the yoga of devotion, with practices that grow your love for God and Guru.

Bhakti yoga practices include chanting and candle flame ceremonies along with traditional fire ceremonies. Formal rituals often include the ringing of bells and beating of drums. Fragrant incense wafts through the air and people bow as well as experience quiet communion with the Divine.

You see all of these in any Ashram, in every temple in India and in most Christian churches worldwide. Why? Because doing these things opens your heart to the Divine.

A seeker asked my Baba, “I don’t feel very devotional, so I don’t wave the candle flame in front of your picture. Should I be doing this?” Baba answered, “If you don’t wave the flame, when will you begin to feel devotion?”

This means you may have to prime the pump. If you want to feel love, do things that open you to experiencing love. Chanting opened my heart more than anything else. I certainly needed the help. I was very shielded. I had tried love in many…

Living Mysticism – Gurudevi’s 2025 Calendar Journal

By Barbara (Girijananda) Hess

Gurudevi is a modern-day mystic who comes from a long line of Self-Realized mystics.  She walks the walk she talks. Gurudevi says there are three criteria that must be met in order to teach:

    • First, it is learned from the living Guru, so it is enlivened knowledge. 
    • Second, it is documented in the texts. It is traceable back to yoga’s ancient roots. 
    • Third, the teacher must have experienced it in order to teach it.

Everything that Gurudevi teaches or writes meets these criteria. This was very important to me when I heard it.  I knew there was validity in what was being taught or written.  Gurudevi makes these ancient teachings so accessible.  She gives us so many opportunities on our road to Self-discovery. 

The Living Mysticism 2025 Calendar Journal is a golden opportunity for us.  Gurudevi’s introduction reads: “Day-by-day, let these teachings support your inner experience of your own Divine Essence. Each quote is like a sutra, with profound meanings in a few words… Weave Divine Grace through your life.”

The year begins: “Yoga is choice-full living. You choose where to put your time and your energies.” And the Teachings Article containing this quote is listed: “Just Do It, October 2023.”  You can contemplate the sutra and deepen your understanding by reading the article.  You find each article in our online Freebies.  

Below the quote, the journal page is blank. You have lots of space to write down your own experiential understanding. Or to draw it out.

Such an amazing way to start my day! I read the sutra. I listen to Gurudevi read the sutra in her morning Meditation Club. Something stirs deep inside me — an understanding, a knowing or a yearning. In gratitude I am sitting at my Guru’s feet learning from her, knowing she learned this same deep teaching from her Guru. 

I am imbibing a Truth teaching passed down through the ages from one Guru to the next.  I am so fortunate to receive Gurudevi’s deep teachings day by day. 

Join me in utilizing the 2025 Calendar Journal. Day by day weave Grace through your life. 

2025 New Year’s Retreat 

Celebrate life and the turning of a new cycle with Gurudevi at this retreat.  She will get you ready for a fresh start.  A chance for renewal and recommitment.  From a deep place inside springs the newness of life. That source is your own Self. 

Your retreat includes asana (yoga poses), chanting, meditation, Gurudev’s teaching talks and more. Gurudevi leads you through deep inner experiences that transform your sense of self. 

Discover your eternal expansiveness.  Be propelled into your highest potential for the year ahead and beyond. 

I have made it a point to attend the Ashram’s New Year’s Retreat each year.  It always delivers — always giving me what I need, when I exactly need it.  I ground deeper into my own true Self.  This determines my resolve for the new year.  There’s no better way to start the new year. — Andrea P.

Sometimes I Need to Hear It Again

By Kristine (Dhairyavati) Freeman

Interviewed by Lori (Priya) Kenney

Attending Swami Sunday online gives me an infusion of Grace each week.  Sometimes there’s a satsang that especially speaks to me, and I need to hear it again.  Sometimes, again and again!  

With Gurudevi’s Deep Teachings videos online, I can easily watch them.  The subscriber discount makes it cost less than a latte at Dunkin’® Donuts.  It’s so powerful to see Gurudevi in these videos.  More of my senses are engaged.  Grace is just pouring out of the screen.

I visit my son in California every few months.  Before flying, I rent and download several videos to watch during the flight.  It’s like having Gurudevi with me.  Each video is available for three days, and I can watch as many times as I want in those three days.  The three-day clock doesn’t start ticking until I start watching.

Another way I use them is on a long drive. I drive from Massachusetts to New Hampshire regularly to see my 85-year-old dad, who needs lots of support.  I load the videos onto my phone, put it in my cupholder and listen.  It puts me in a great state for whatever I encounter with my dad that day.  These videos are a game-changer. 

Gurudevi’s satsangs are grounding me in a deeper understanding of the teachings. That’s especially so when I watch the videos multiple times. Last week, I taught a “Troubleshooting Your Meditation” class.  I noticed I was teaching from a greater depth.  Both I and my students benefitted from that.

Gratitude for Tried & True Spiritual Practices

By Kristine (Dhairyavati) Freeman

Ashram Board Member

Our Ashram Fundraiser “Tried and True: Recipes for your Spiritual Journey” has begun. Please join me in making a donation today. 

Gurudevi describes herself as a modern-day representative of an ancient tradition. The yogic texts were written for monks living in monasteries. Yet Gurudevi makes these spiritual teachings relevant to us today. She shows us how to apply these ancient tried and true practices in our busy lives. And they work!

My yogic spiritual journey began with a referral to a Svaroopa® yoga class from my physical therapist. I’d been cycling in and out of PT (physical therapy) for more than a year with chronic back pain. In my very first Svaroopa® yoga class, my back felt better. I was so surprised!

Soon my teacher gave me a home practice to do. Right away I could feel the poses were more effective than the PT exercises. My mind was benefiting too. I felt a sense of overall well-being that motivated me to do more. 

I quickly found my way to a weekend workshop offered by Gurudevi. She generously answered my questions and offered context for the spiritual experiences I was undergoing. Twenty years later, my spiritual practices have expanded to include chanting, meditation, seva, dakshina and studying with my Guru. 

All of these practices are tried and true. They open you inward to the experiential knowing of your own Divine Essence. Ultimately, this experiential knowing can shift the world. What a great reason to be an Ashram Donor!

Donate today to our website.  You can call us at (610) 644-7555.  Or you can send your check to Svaroopa Vidya Ashram, 116 E. Lancaster Ave., Downingtown, PA 19335.  Thank You!

Spinal Opening for Healing

By Marlene (Matrikaa) Gast, Yogaratna

“Your knee is shot,” pronounced Eva’s doctor.  An online Svaroopa® yoga student since 2022, she injured her right knee walking her dog and doing yard work, leading to knee replacement surgery in May.  In September, I called to learn when she would resume her yoga.

Eva reported, “I was doing well with daily PT exercises, Ujjayi Pranayama, and walking.  At the gym, I spent time on a ‘new step machine,’ recumbent bike and rowing machine — 10 minutes each.  Best was the pool. I felt so buoyant!  I even did the can-can in the water — and, unfortunately, over did it.

“Two days later, I couldn’t walk with a straight knee.  To straighten it, I could barely do 2 seconds of the 5 minutes of my PT exercise.  Once every hour, I sit upright in a chair with a bench at the same height across from me.  My knee is straight while my foot rests on the bench.  I lean forward without bending my shoulders until I feel a moderate stretch.  But after my pool can-can, the pain at the back of my knee is unbearable, and my thigh spasms.”

Hearing this, I recommended yoga therapy.  Online, Eva settled into a supported Shavasana, I led her through Ujjayi Pranayama for about 5 minutes.  Then I guided her in a gentle tailbone release pose followed by Dhanurasana Leg with a therapeutic adaptation.  

Afterward, she reported feeling exponentially better.  I recommended that she do her daily PT exercise for 1 minute only and follow it with this therapeutic sequence.  I suggested increasing the PT time by 1 minute each day to return to 5 minutes.

On September 30th, Eva returned to my beginners’ yoga class, which features the Primary Spinal Openers.  She substituted Dhanu Leg for Lunge.  Afterward, she felt “glowy, floaty and really good.”  With Svaroopa® blankets under her knee, Eva did Lunge in the next class.   

She says, “For the first time since surgery, I had enough flexion in my knee to move forward into the pose.  Lunge does something for my whole spine like nothing else.  Lunge makes everything flow.”

You Are Spirit

Yes, you are spirit, clothed in a human body.  Your inner essence is enlivening your body and using your mind to manage the tasks and functions of the physical world.  You are not your body.  You are not your mind. You are not your body, and your mind put together.  You are…

From Gurudevi’s full discourse “Wearing a Costume

Living Mysticism — 2025 Calendar Journal

By Lynn (Gurupremananda) Cattafi

Shhhh … don’t tell anybody, but I got a sneak peek at Gurudevi’s 2025 Calendar Journal.  She took everything that worked so well with the format of the 2024 version and made 2025 even better!

The cover photo for 2025 is one of my personal favorites of Gurudevi. Someone described it as a visual manifestation of the upwelling light of Consciousness.  The photo is pure Grace.  What a way to start every day! 

The 2025 daily quotes are perfectly selected to keep us moving forward, and ever inward, on our path to enlightenment.  I love how the 2024 Calendar Journal daily quote always meets me right where I’m at.  

Gurudevi reading the quote at the start of Meditation Club every morning is such a bonus. When she adds her comments, it makes the teaching land even deeper inside. 

For each 2025 daily quote, Gurudevi has included the name and date of her Teaching article from which it comes. I love this! Sometimes, I don’t make a note of her article reference when she states it. Some days, I simply missed it while my mind was contemplating the quote. 

Now, I will be able to effortlessly find the source article to read in its entirety. I look forward to being able to imbibe the teaching in its fullness. I plan to make this a daily practice. It’s a Grace-filled New Year’s resolution.