Author Archives: Svaroopa® Vidya Ashram

Gurudevi’s Na Shivam Audio

By Joan (Jayadevi) Bragar

I love this chant! Gurudevi sings the lively chant “Na Shivam” with a group in a call and response format.  

The chant repeats the sutra “na shivam vidyate kvachit.”  It is lively and engaging, and easy to sing along to. It makes my steps lighter. The beat feels like a heartbeat, and I dance to it as I work around the house.

Gurudevi translates the verses into English: 

There is nothing that is not Shiva!

There is nowhere that is not Shiva!

As she pointed out in a recent discourse, the lines are worded as “double negatives.”  In chanting this double negative, we become present to the “everything” that is Shiva, the One Reality — Self — being you and being me and everything else in the universe!

Everything that I see is HE!

Everything that I see is ME!

Then the refrain Shiva Shiva Shiva Shiva Shiva! is sung out with great enthusiasm. 

Listening to this chant will lighten your step and invoke in you the feeling of the all-pervasiveness of Shiva. And it will bring you closer to Shiva within — your own Self.

Bliss is Guaranteed

While bliss is guaranteed, it’s not always immediate. You may need some clearings first, before you can find the bliss. It’s like looking for the sunrise when you have the drapes closed. There needs to be some inner opening first. Baba said, “When the bliss of the Self arises from within…” This means that bliss is an attainment. In the beginning it may feel like peace, or contentment, or simply like…

— Gurudevi Nirmalananda

From Gurudevi’s full discourse “Opening The Inner Door

Gurudevi’s Gifts

By Rosemary (Rudrani) Nogue, Yogaratna

Swami Sunday and Wednesday Satsang are magnificent Guru gifts. I am thankful that both satsangs are easily accessible online. I live far from the Ashram (like many of you). From the first 2020 online Swami Sunday to today, I’ve cherished these lifelines to Guru’s Grace.

Recently, I travelled to Downingtown and participated in person in two Swami Sundays and two Wednesday Satsangs at Lokananda. There were similarities between online and in person.  Gurudevi’s inspiring talks always resonate and offer what I need to hear (again). I always feel that each talk is the best talk ever!  Gurudevi helps me slide into easy, deep meditations whether I’m online or in person.

Still, there were wonderful upgrades to being with my Guru in person. Arriving early at the meditation hall gave me the opportunity to prepare myself to receive more.   I settled into the undeniable energy and repeated mantra.

Upon Gurudevi’s arrival, I bowed with my hands together in front of my heart (Anjali Mudra). I felt seen. Group chanting immersed me in a delicious surround-sound. During darshan I rested my head on Gurudevi’s feet. Upon sitting up, Guru and Self were One. 

Gurudevi answered a personal question and blessed my sacred object. Prasad was sweet. During the gathering in Lokananda’s café area, I shared, listened, and learned from others’ experiences of Swami Sunday. Another of Gurudevi’s brilliant offerings! 

Being with Gurudevi gave me an openhearted experience of being “here” within.  My Grace receiving capacity expanded while my reverence for Gurudevi and Self deepened.

I look forward to returning soon. Gurudevi always offers more when I am ready.

Loving the Lunge!

By Jules (Brahmini) Watson

Lunge helps me release my lumbar spine reliably and deeply.  

The midpoint variation protects my hip joints from overstretching, thus taking care of my deceptive flexibility.  I’ve been practicing this Lunge variation a lot recently.

I like to use double blocks under each hand, which I find remarkably effective. The double blocks create space for my hips to move more freely as I push back and forward. I use the back and forward movements to level my hips.  This brings awareness of where my hips are not quite even in a full Lunge. 

I feel strong and stable with weight leaning into both hands and my back knee. This prepares perfectly for the effortless next step — finding the midpoint — neither in nor out of the pose. Settling in at the midpoint is where the magic really happens. 

Weight leans into my back knee.  I feel the release up the front of my back thigh.  My hips level out more, and my tailbone releases.  Release through my hips and lumbar spine is the culmination. 

 There’s no stretching or forcing, just a deep inner unraveling.   A feeling of blissful acceptance follows.  It’s not about getting it right.  It’s about letting go of expectations and surrendering into the pose.   This allows the deep inner opening to work on all levels. 

When I stand after the pose, I feel incredibly light.  With a spring to my step, I walk in an easeful way. 

Jewelry Conveying Guru’s Grace

By Amanda (Purna) Schmidt

Guru Sandals jewelry is now available! The Guru’s sandals are traditionally venerated as a potent source of Grace. These pieces were designed after Gurudevi’s own sandals. Choose from a pendant or earrings.

The earrings feature one sandal for each ear, while the pendant is a pair of sandals together. The jewelry is in stock in silver, or can be custom ordered in gold.

Adorn yourself with this powerful symbol of Grace, and feel Gurudevi’s guidance wherever you are.

I Became a Yogi Warrior

by Heidi (Hamsaa) Flannery

Interviewed by Lori (Priya) Kenney

Having a Guru seemed like a fairytale before meeting Gurudevi Nirmalananda. I met her at Swami Sunday in May 2022. It felt familiar and I knew, “I’m where I’m supposed to be.” I’ve loved Gurudevi’s Swami Sunday programs from the beginning. Every discourse brings me what I need to know that week.

I am reading a lot of books, including Gurudevi’s A Yogic Lifestyle. Two years ago, I decided to pick a word for my New Year’s resolution: humility. The next Swami Sunday, Gurudevi asked what our resolutions were. I raised my hand when no one else did. When I told her my word, she asked if she could change it. I nodded. She looked at me fiercely and said, “Warrior!”

In reflection, it felt like she placed it into my heart. At home I put warrior pictures and phrases all over the house. I was in the middle of a divorce and my ex wasn’t being generous financially. Gurudevi told me I needed to hire a lawyer — for my children. It was both practical and spiritual advice. I did what she told me to do. That whole year, I did warrior poses to help me stand up for my girls. I owe it all to Gurudevi. I needed her to point me in the right direction.

Every other Sunday when my girls are with me, I do Swami Sunday online. Gurudevi told me to keep doing it for my daughters, even though my own attention is divided. My girls smile at Gurudevi, touch the screen and call out to her. They chant “Jyota se Jyota” with us or while playing. I’m so grateful they have access to Gurudevi.

I never dreamed I would meet my forever teacher. Nor that I would announce it to the world and myself. The moment Gurudevi walks in the room, I don’t want to take my eyes from her. I love the devotional part of being there, honoring her, bowing to her, loving her. Yoga used to be a hobby or a class. Now it’s my whole life.

Gurudevi Live!

La Jolla ‘02

Feel the vibe, the shakti of all the teachers chanting with Gurudevi in 2002.

Back then, she was Rama, leading the first Svaroopa® Yoga Teachers Conference. Some yogi musicians joined her, with sitar and drum, leading to an ecstatic evening!

  • Shree Ma
  • Jaya Shiva Shankara
  • Mt. Kailasa OM Namah Shivaya

Get singles or buy the whole album. Chant along to experience the bliss of Consciousness or play it in your headphones. People will ask why your smile is so bright.

Simple & Miraculous

By Annette (Annapurna) Zucco

Interviewed by Agnes (Aikya) Hetherington

I met Amy in spring 2023, a month after her quadruple bypass surgery. The pain, fear and trauma poured out of her, a stream of hyperanxiety. At 59, her chest had been surgically opened up, exposing her physical and emotional heart.

We began with Ujjayi Pranayama and then moved on to the high-risk protocol for Embodyment® Yoga Therapy. After her first session, Amy reported “…feeling very relaxed in the chest area, feeling very soothed.” 

Amy adopted a home practice of Ujjayi Pranayama while continuing with  Embodyment® sessions. She was walking daily for cardiac rehab, but she would vomit after the walk. The exercise was medically necessary, while we were balancing it out with yoga practices. 

The power of this practice continues to amaze me. Amy was learning techniques to calm herself and live her life. By summer, she could take her walk without pain or vomiting. She reported feeling movement in her sacrum, being open and relaxed in her chest. By winter, now doing the standard Embodyment® protocol, she described “dropping into that state of peacefulness.” 

In Spring 2024, it was obvious from her breathing that Amy settled in very deeply. She remembered nothing but reported “I went very deep inside.”  I let her settle into Self, into that healing place, a few more minutes.

Fourteen months after traumatic surgery, Amy took a two-week trip to Italy with her husband. She still has her challenges, but she realizes that she is more than her pain or anxiety. This incredible progress was achieved simply by following the Embodyment® protocols. It is so powerful, truly a therapeutic tool to be respected.

Yoga Therapy – Your Boost to Wholeness

By Swami Satrupananda

You had help creating your aches and pains. People in your life have contributed to your stresses. Thus you need help reversing the process.

This is why you take a yoga class with a yoga teacher or you attend a meditation program with a meditation master. But if you want to accelerate your progress, work one-on-one with a yoga therapist.

A private yoga therapy session is all about you. The yoga therapist meets you where you are at – understanding your current needs and goals. Then the yoga practices are customized for you.

In this one-on-one setting, the yoga therapist can utilize yoga’s most powerful tools. You will feel the difference in your first session. As you continue with more sessions, dramatic changes are possible – more than you ever imagined.

This is possible because yoga’s therapeutic tools open you up to your inherent wholeness. Your health comes from your wholeness. This is even built into the word “health” as it comes from an Old English word “hale” which means “wholeness.”

Yes! The ancient yogic teachings agree. Your body, mind and emotions are all integrated and aligned with your wholeness and you feel great.

When you are fragmented, divided or scattered, you do not feel well. Your body, mind and emotions are taking you in different directions blocking your own inherent wholeness. Your body aches. Your bodily functions don’t work well. Your mind and emotions are at odds with each other creating internal turmoil.

The key to feeling better is to experience your wholeness again. This is the purpose of all of yoga’s practices. In a yoga therapy session, your therapist gives you the tools that reweave your inner fragmentation.

As you experience your wholeness, your body, mind and emotions are rejuvenated. As you continue to experience your wholeness again and again, you align to this wholeness. Then you live your whole life this way. Aches and pains fade away. Your breath, heart and other organs function better. And best of all, your mind and emotions are soothed and focused.

As the Beatles said, “with a little help from my friends.” Your healing is not a DIY project. Get a little help and a lot more with support and expertise from a yoga therapist. Your own yoga therapy sessions can be the boost you need to reclaim your wholeness.

Talk to a yoga therapist at 484.678.2078 to find out more.

Go to One Who Knows

By Sue (Shuchi) Cilley

I anchor my week in Swami Sunday.  I anchor my days in Meditation Club — every day of the week. 

It’s amazing how often Sunday comes around again.  Every Sunday, Gurudevi makes time in her schedule.  She invites me (and everyone else) to Lokananda for Satsang.  I come on Zoom.  Others, who live closer, come in person. 

I make it a priority in my week.  A monthly subscription makes it easy. Occasionally I can’t attend, but it’s rare. I care.

Baba says if you want enlightenment, go to one who’s got it.  I am so grateful to be able to spend this time with Gurudevi.  

What’s so great about Swami Sunday?  Technically it’s called Satsang. It’s an opportunity to experience Truth (sat), your own inherent Divinity, in the company of others (sangha). What’s a better use of time? 

Swami Sunday has a formal structure to it.  Using ancient practices invokes the inner arising of your own inherent Divinity.  It’s totally reliable.  So many practices.  We chant at several different times, we listen to stories and Gurudevi’s illumined teachings.  Can you keep your eyes open while she’s speaking?  

We use a candle flame ceremony to invoke the power of revelation. She gives meditation instructions; we repeat the lineage mantra and meditate.  She’s endlessly creative, always giving the gift of Self-Knowingness.  If you want to know, go to one who knows and can give it to you.

And now the Sunday subscription includes the Wednesday evening programs as well!  What a bonus that is!  

It’s a less formal evening, but no less powerful.  Each evening Gurudevi unpacks the nuances of the language from a multi-line quote from Baba’s writings.  Somehow each of them is magnifying the clarity of each other, invoking Grace.  She’s enlivening the teachings.  

Her words are profound and easy to understand.  I dive in deeper and deeper.  Then we do a longer chant and a longer meditation.  It couldn’t be any more perfect.  I am profoundly grateful for the opportunity to be there.  Her invitation is open to everyone. 

Now Wednesdays are becoming a commitment, too.  All my inner and outer obstacles to attending have melted away.  I’m more securely aligned with the Grace which flows into every aspect of my life.  

If you want to know, go to one who knows and can give it to you.  I want to know and I keep showing up, sitting at the feet of my Guru – via Zoom.  Jai Gurudevi!