Author Archives: Svaroopa® Vidya Ashram

Breakthrough in Perspective

By Margie (Maitreyi) Wilsman

Beginning yoga in 2018, Kathy kept her right hand at her waist in Seated Side Stretch.  She needed to sit on the highest possible blanket stack.  In Alternate Leg Diagonal, her right leg couldn’t move to the diagonal angle.  In a yoga therapy session, she reported high pain levels in her right leg, knee and shoulder.

During Covid, Kathy’s lifestyle and mobility became restricted.  No more riding bikes or playing four-square with her granddaughters.  She could no longer even walk to the end of her driveway safely unless she used walking sticks.  

When I reopened my studio, Kathy immediately requested Overlap Healing, a series of yoga therapy sessions.  For the first time, I learned about her 2013 low back injury from doing a flip.  I asked to see her MRI report and used it to guide subsequent discussions and sessions.

In one session, I moved her slowly into the diagonal angle in Alternate Leg on her right side.  She felt tingling and pulsations in her hip crease and buzzing on the outside of her right knee.  She told me about losing bowel control.  I urged Kathy to see her primary physician and request a new MRI.  It revealed the need for a right hip replacement.  I supported her in pre-surgery toning per her physician’s handouts as well as Ujjayi Pranayama along with a few “safe” poses.

After hip replacement and PT, Kathy arrived at yoga without walking sticks.  She said, in addition to her new hip, she had gained new perspectives on her body and mind.  She’d thought exercise could correct any pains.  She could not believe how she’d denied and rejected her pain.  She had wanted to look strong to her family and friends.  She credits Svaroopa® yoga for teaching her effective body awareness.

In a conversation after class recently, she said she no longer pushes herself through injuries and pain.  She first does Ujjayi Pranayama, or comes to class or a therapy session.  Then she decides what to do next.

Trained as a Svaroopa® yoga therapist, I move clients through their own healing process as well as empower them to keep it moving.  To do this, I engage deeply in the Svaroopa® Sciences practices to stay based inside in the One Self Being All.  I know that all breakthroughs come from this inner source.  Hearing Kathy speak of her miraculous changes I said, “Thank you, Self.”

Telecourse: Leaps & Bounds 

Learn and grow in this multi-media course. This course draws out the meaning of Shaktipat:  what it is and how it works, as well as how you maximize the blessings it brings.  Be filled up by classical teaching stories as well as verses from Sanskrit texts. 

Go at your own pace in this multimedia course, comprised of substantive articles and teaching videos,.  Your password is current for three months after you enroll.  

Enroll in any of the three modules or sign up for all of them:

Module 1:  Growth Spurts — Leaping forward, bounding into Consciousness, making fast progress easily 

Module 2:  Living Spirituality — Riding on the shoulders of spiritual giants, how do you incorporate their great gifts into your everyday life?

Module 3:  Ordinary Monks & Mystics — Outgrowing your past & shaping your future. The loom of tantra: interweaving spirituality through life.

Bonus Video:  Resting on Your Laurels (free when you enroll in all 3 modules).

Gurudevi taught this course in 2019 as her Year-Long Programme.  New videos and updated Teachings Articles make it fresh and totally relevant to your needs today — that is, if you’re not enlightened yet

Shaktipat Is an Invitation

By Judy (Jagruti) Goodkin

Interviewed by Lori (Priya) Kenney

I felt like I was getting an invitation when I received Shaktipat from Gurudevi.  When she placed her thumb on my forehead, it was as if she said, “Follow me.”  In her Q&A session later, someone asked about discipline with yoga practices. Gurudevi’s encouraging response has stayed with me.  It feels like the time for me to be more disciplined.  This willingness to be more disciplined is powerful, both in daily life and my practices.

At a recent Swami Sunday, Gurudevi talked about the gift of Shaktipat.  She gives the gift, but we have to open it and look inside.  It feels like I’m truly opening Gurudevi’s gift of Shaktipat and looking inside.  I’m taking Gurudevi’s “Living Sutras” course.  The course is very deep, and I am experiencing much awakening within.  Ordinarily, I would have more resistance to course assignments.  Yet now I feel very open to them.  I am even adding more than is being asked for.  My awareness of what I need to do for my body and mind is greater.

I appreciate how the Ashram Swamis also help us process our Shaktipat experiences.  Each time, their answers help me greatly.  I asked Samvidaananda about Kundalini in my meditation.  I had been waiting for Kundalini to stop moving me so I could meditate.  Samvidaanada said, “The Kundalini is your meditation.  Just repeat mantra while that is going on.”  

When I returned home and meditated, I let Kundalini have her way.  I experienced powerful movements.  During these kriyas, I was grateful for Samvidaananda’s guidance, and I repeated mantra.  Within a week, my body settled down.  I still get kriyas in meditation, but they are gentler now. 

I’m so grateful for Gurudevi’s invitation.  Opening the gift of Shaktipat has me settling into a deeper place.  Everything I do feels more purposeful.

The Shavasana Course Is Relaxing – and More…

By Jessica Soligon

Interviewed by Lori (Priya) Kenney  

I love Shavasana.  My life can get very stressful, and relaxing can be a challenge.  If things are crazy and I have a half hour, I turn to Shavasana.  I play Gurudevi’s Shavasana track on my phone, lie down and relax.

Earlier this year, I took the Shavasana Course.  The first night, Swami Prajñananada asked each of us to say why we were in the class.  I said I hoped to be still and relax.  I thought the course would teach me to slow down, and I’d learn more about relaxation.  What I got wasn’t what I expected.  

Six nights in a row, we did way more than relax.  I was submerged in my true Self.  I felt very calm and connected to something bigger than myself.  Sometimes I went within so deeply that I lost awareness of Swami P’s voice.  Those two hours and a half every night were an amazing and transformative experience.  I’m so glad the course didn’t meet my expectations!  

I loved the course and looked forward to it every day.  On really stressful days, I was especially grateful to go home and let go of the stress.  No matter how I felt during the day, the evening session left me feeling so good.  Since taking the course, I am more confident.  I know what to do to get centered and be in my Self.   

Now I’m more connected with my personal journey.  I have a better understanding of myself as a yogi.  My practice has deepened.  I am more comfortable and can participate freely without overthinking. Before I was always trying to figure things out.  The Shavasana Course helped me trust the process more. 

This Stuff Works Miracles

By Marlene (Matrikaa) Gast, Yogaratna

Sherry began weekly Svaroopa® yoga classes with me due to mild, occasional sciatica. During the Covid 19 lockdown, she continued with online yoga classes and wasn’t bothered by sciatica.  

In March 2020, however, Sherry was diagnosed with Chronic Lymphocytic Leukemia (CLL).  To complement her medical treatment, she continued online classes and dedicated time to home practice. 

In October 2021, Sherry began in-person yoga therapy to address stiffness and ache in her neck and shoulders.  She believed the tightening of those muscles was a side effect of her medical treatment for CLL.

Though she was asking for help with her neck and shoulders, I planned her sessions for lower spinal opening, following our “it starts at the tailbone” sutra.  And it worked.  Sherry noticed sweet relief in her neck and shoulders.  

At the end of her sessions she reported, “Tension throughout my body is diminished, relaxed … Openings in waist and shoulder area.  Openness through back and shoulders and neck … Zero pain; more relaxed, less tension throughout body.  Neck and shoulders feel normal.” 

With a deep remission in September 2022, Sherry stopped medical treatment for CLL due to side effects.  By October, her pain level was only 1 at her session’s beginning and 0 at the end.

However, six months later, Sherry reported extreme pain from sciatica in an online class.  I hadn’t seen that coming.  She was using a walker when I arrived at her house to give her a session.  At the end, she could put a bit of weight into the affected leg.  Fortunately, she agreed to Embodyment® Overlap Healing (a series of private sessions). 

After the first four sessions, she no longer needed the walker.  As the “overlap” concluded, she was walking without discomfort of any kind.  Her neck and shoulders were pain-free too.

In her last session, I could hear her miracle.  Her voice had a tone of deep peace as she said she felt calm and normal.  “It’s like all the cancer medication is gone from my body.”  Her long-term goal is to stay pain free and in deep remission.

My Favorite Pose

By Cayla (Mangala) Allen, Yogaratna

My favorite pose is a seated pose.  Asana means to sit.  I sit for meditation, the practice that gives me my Self.  Of all the seated poses, I am most drawn to Swastikasana, Auspicious Pose.  I feel grounded, and my body and mind come into balance.

I am settling into Swastikasana right now.  I closed my eyes for a moment and experienced the ease with which I become aware of who I am.  My eyes are open now.  In this moment, I know who I am.  I am Me, a unique expression of the One.  I am grateful for the gift my Guru has given me — Me!

Gurudevi has asked me to sit in Sukhasana with three blankets to address some tension (kyphosis) in my spine.  I heed her advice when I am sitting for meditation.  I also do so when seated for longer periods of time.  This is when I’m sitting at my Guru’s feet in retreats and trainings.  Yet I am drawn to Swastikasana. 

In YTT, we learn to have a “Sitting Pose” and a “Working Pose.”  My sitting pose is Sukhasana.  I am working toward Swastikasana.  When I sit in Swastikasana, I make sure to pull in a wedge (the edge of a folded blanket under my sitbones).  

I “level up” through my sitbones and notice my spine relaxing easily upright.  I ask myself, “Is the top of my head over my tailbone?”  It is.  

I widen across my collarbones, soften my shoulders, settle in and enjoy the soothing, calming benefits this pose offers me.  I dive deeper for a moment, or more.  Then I open my eyes, aware of this beautiful life and so much more…

Telecourse:  Leaps & Bounds

Learn and grow in this multi-media course, with substantive articles and teaching videos, all for you to do at your own pace.  Gurudevi has created a sweet, yet powerful inner process that opens you to your Self.

This course helped me learn to embrace life’s inevitable challenges, learn practical skills for handling them and welcome the resulting spiritual growth. – Marlene G.

Her teaching audios in the original “Leaps & Bounds” were profound.  Now with her videos, the Leaps & Bounds teachings will have even more profound impact. – Ellan C.

Be filled up by classical teaching stories as well as verses from Sanskrit texts. As always, Gurudevi brings it alive with her personal sharings, making the process so understandable and accessible.

My Shaktipat Awakening

By Darren Taylor

Interviewed by Lori (Priya) Kenney

I lived in the spiritual mecca of Boulder CO for 10 years.  I thought it would be easy to have a spiritual awakening in a purportedly enlightened place.  But I had to move back to the suburbs of Philadelphia for a true awakening.  

Relocating in Downingtown PA, I regularly drove by Lokananda, the Svaroopa® Vidya Ashram’s retreat and training facility.  The prayer flags and life-sized poster of Gurudevi in the window caught my attention.  I wondered, “What is going on there?”  It looked supportive. Online research revealed it is steeped in traditional yoga.  I started taking yoga classes and saw results immediately — less discomfort and pain along with more flexibility.  

Early on, my teacher, Swami Satrupananda, asked what I wanted to get from the yoga.  I said, “Enlightenment, of course!”  She seemed startled and said I was in the right place! I’d wondered what Shaktipat and Kundalini awakening were all about.  I heard that Shaktipat was available in Downingtown.  I knew I would be a fool not to go to Gurudevi’s Shaktipat Retreat.

I enrolled late and got on the waitlist. It opened and things began happening.  The day before the Shaktipat retreat, Gurudevi appeared in a dream and gave me a shoulder adjustment.  When I arrived at Lokananda, my roommate and I felt like we’d known each other our whole life.  

During the first Shaktipat, Gurudevi put her hands on me.  Something inside was drawn upward toward my brow.  It felt like I was lifted out through my forehead.  My body was moved into various positions.  It felt like a chakra recalibration.  At satsangs now, when I look at Gurudevi, she’s a blinding light.  I have to squint or close my eyes.  

I have explored many traditions, but this one feels like the solution to my spiritual longing. It gives me tools, support and the lineage. When I repeat mantra and meditate, I know I will have depth.

Experiencing Timelessness through Yoga Therapy

By Rebecca (Jyoti) Yacobi

Interviewed by Marlene (Matrikaa) Gast, Yogaratna

At the end of 2022, I began treating a new client with yoga therapy.  She has a demanding, high intensity career.  Her home life as a wife and mother is very full.  The pressures of daily life have physically manifested as pain in her knees, shoulders and low back.  

Yoga therapy with poses and Embodyment® sessions have been highly effective in reducing her pain levels.  At a session’s end, her pain is down to one or two (on a scale of 0 to 10).  Often, it’s reduced to zero.  She has experienced silence, stillness, timelessness and opening to the deeper dimensions within.

In her first Embodyment® session, her mind stopped.  She exclaimed, “I thought I had to do days of meditation to feel this way.”  Cocooned under a blanket, she felt she could stay in that timeless space forever.  She loves being enfolded in “her own space” under the blanket.

We Svaroopa® Yoga Therapists learn to help clients open inward into the timelessness of their own Beingness.  It’s not solely about the effectiveness of the therapeutic angles and adjustments.  

The client softens and surrenders to Grace flowing through the Svaroopa® Sciences tradition.  The client’s own Divine Essence arises from within.  It is “That” which is the Source of Stillness and profound healing.

With a busy life, packed with responsibilities, my client continues to benefit from yoga therapy.  She is aware of her own healing power arising from within.  Calmer and clearer, she manages her demanding work more effectively. 

When she acknowledges the power of yoga for calming her mind, her eyes light up.  Through her sessions, she is being entrained into her Divine Essence.  This is her yoga miracle.

My Experience of the Heart

By Loretta Forsythe

Interviewed by Margie (Maitreyi) Wilsman

I am mesmerized by how Gurudevi’s “Yoga of the Heart” program has helped me work with my mind.  I first took this deep program during the Covid pandemic. Last year, I was thrilled when Gurudevi offered it again. The second time, I grasped much more of what she is teaching.  

In this program, Gurudevi leads us inwardly to our heart and then to our own Self. She choreographs and orchestrates her teachings on the depth of the heart so beautifully. She leads us through very gently.

Each session, Gurudevi gave us a discourse on the heart, the mind and the relationship between them. Gurudevi says that to become enlightened you must work on your mind. She explained our homework: exercises for experiential learning. Then she led us in meditation followed by group disscussion. After each of the four weekly sessions, I was amazed at the difference within myself.

During the week I practiced the exercises. Now I continue with them. They take only a few minutes. I do some during the day, others prior to meditation. They help me during the night when anxiety, my busy mind or pain keeps me awake.  

With sinus pain one night, I reflected on Gurudevi’s teaching about how the mind blocks access to your Self. This reflection took me into meditation. I saw that I am neither my body nor my physical symptoms. I became one with my own Self. The pain subsided, and I went into a deep good night’s sleep. 

Gurudevi teaches “The heart is all you think it is and so much more.” I now realize the difficulty of using the mind to feel the depth of the heart. She also teaches that my mind wants to go back to the heart. The heart is the entryway to the Self.

Gurudevi’s teachings are like seeds that go deep. The roots start growing, the buds come on, then the flowers bloom. Nourished by Guru’s Grace, my practices and understandings continue to unfold. From Gurudevi’s “Yoga of the Heart,” I know Grace is always there. It’s the experience of the heart.