Author Archives: Svaroopa® Vidya Ashram

Multiple Yoga Miracles

By Debbie (Antarajna) Mandel

Twice I contracted Covid, in 2021 and 2023. Each time it turned into long Covid.

Then I had multiple physical issues. My whole body was in reaction: heart, lungs, eyes, toes, fingers, cancerous growths on my face, insomnia and more.

I asked Gurudevi about it. She recommended I do three hours of Ujjayi a day. My first reaction: that is impossible! I wasn’t consistent with 20 minutes a day.

My next reaction was how stupid it would be to not follow my Guru’s directions! Why would I even consider not doing what she suggests?

So, over a month, I slowly built three hours of Ujjayi a day into my life in fifteen-minute segments. After several months, Gurudevi added me getting Embodyment® Yoga Therapy sessions. What? But I did it.

Yes, my health issues disappeared — lungs, heart, insomnia, and all the other Long Covid symptoms. And a few months later I contracted Covid again and had no residual effects.

I always have a choice to make — bumble along on my own or follow my Guru’s direction. Choosing the latter has never led me astray. It has enhanced my inner state and, therefore, my external life benefits.

As if that wasn’t enough, I received a bonus. With Ujjayi, time has expanded exponentially, so I always have enough time to do everything. And more.

Through following my Guru, I have expanded exponentially! I live deeper in Self. I have the stamina back to go to India again on our Ashram’s upcoming India trip “Coming Home to Self.” And that is truly a yoga miracle.

Living Mysticism Day-by-Day

Take a peek inside.  See how Gurudevi’s new Calendar Journal helps you with yogifying your day, every day.

January 1

Yoga is choice-full living. You choose where to put your time and your energies.

— Just Do It, October 2023

January 9  

Yoga is the gift that keeps giving — only you give it to yourself.

— Cooperating with the Process, June-July 2007

January 20  

Yoga taught me how to relax. Yoga taught me how to breathe.

— Sharing Your Happiness, December 2023

India in PA 

You want the yogic depth but can’t make it to Gurudevi’s India retreat? This yoga and meditation weekend is for you.  

Taught by Gurudevi Nirmalananda and Swami Samvidaananda, it features the key experiences and practices in our Ganeshpuri retreat. 

The early morning start includes the traditional abhishek, sacred bathing ritual. Your days are interspersed with yoga classes, teachings, chants and meditations.  

Your vegetarian meals will reflect the cuisine of Ganeshpuri, meaning mildly spiced Indian food at every meal. You will find these Ayurvedically balanced meals to be wonderfully supportive of your yoga and meditation practice. 

You are guaranteed a deep and profound inner experience. Plus you receive support to take it home, including a set of poses and practices and a follow-up Q&A a few days after your return. Learn from other yogis’ questions as well as your own to improve your ability to bring your yoga into your life.

Living Mysticism — 2025 Calendar Journal

By Lynn (Gurupremananda) Cattafi

Shhhh … don’t tell anybody, but I got a sneak peek at Gurudevi’s 2025 Calendar Journal. She took everything that worked so well with the format of the 2024 version and made 2025 even better!

The cover photo for 2025 is one of my personal favorites of Gurudevi. Someone described it as a visual manifestation of the upwelling light of Consciousness. The photo is pure Grace.  What a way to start every day! 

The 2025 daily quotes are perfectly selected to keep us moving forward, and ever inward, on our path to enlightenment. I love how the 2024 Calendar Journal daily quote always meets me right where I’m at. 

Gurudevi reading the quote at the start of Meditation Club every morning is such a bonus. When she adds her comments, it makes the teaching land even deeper inside. 

For each 2025 daily quote, Gurudevi I has included the name and date of her Teaching article from which it comes. I love this! Sometimes, I don’t make a note of her article reference when she states it. Some days, I simply missed it while my mind was contemplating the quote. 

Now, I will be able to effortlessly find the source article to read in its entirety. I look forward to being able to imbibe the teaching in its fullness. I plan to make this a daily practice. It’s a Grace-filled New Year’s resolution

Journey to the Guru Gita

By Joan (Jayadevi) Bragar

My first time hearing the Guru Gita being chanted was overwhelming. 

How could anyone chant, no less memorize or understand, something that was one hundred and eighty-two verses long? This is what I thought the first time I heard the morning recital of the Guru Gita at Svaroopa® Vidya Ashram. 

I asked a longtime member, “How did you memorize the verses?” She replied, “I’ve been doing it for a long time.” She and others clearly loved this chant. I was curious, but not convinced.

Fast forward one year, I was back at the Ashram for Gurudevi’s Blue Pearl Retreat. This time I was prepared with new resources that Gurudevi has painstakingly provided. Her new book, Yoga’s Sacred Songs, includes all of the Guru Gita verses in Sanskrit, along with the translations, rendered by her into English. Not only could I follow along, I could also understand what we were singing. 

Now, in my morning home practice, thanks to Gurudevi’s 2024 album, Mystical Song of the Guru, I listen to her English version. On her Honored Guru Gita album, I listen to the Sanskrit version. I alternate these versions of the chant throughout the days of the week. 

The English version teaches me the importance and value of revering the Guru as your Self. The Sanskrit version’s sonorous tones sink deeply into my heart — ever expanding me into Consciousness.

I am grateful for Gurudevi’s beautiful singing voice that brings us these ancient teachings in a delightful way. The Guru Gita gives us access to a spiritual tradition that moves me ever deeper into my Self.

Listen and enjoy!

Support for Your Yoga Journey

By Joan (Jayadevi) Bragar

Back in January, when I first got Gurudevi’s 2024 Calendar Journal, I had no idea how I would use it. When I open it now, I read pages filled with insights and reflections on my yogic journey. 

This practice continuously deepens my connection to my Self as Shiva. For example, today’s quote from Gurudevi was:

“The trick in relationships is this: for a yogi, the friction is about changing you, not helping you get what you want from others.”

This teaching reminds me how to have something to give to my family over the holidays. I need to find it within myself first. Through meditation, especially daily meditation with Gurudevi in her Meditation Club, I am filled within. Thus, I am supported in having peaceful and loving relationships with my children and grandchildren.

Before we meditate, Gurudevi expands on the day’s Calendar quote. She reads the section of her teachings article from which the quote comes. I use the journal pages to take notes on it and to reflect on my experience after meditation. This journaling practice deepens my grasp of our mystical tradition.

Our new 2025 Living Mysticism Calendar Journal is now available in the Ashram store.  It has convenient references for every daily quote. These support you in going to the source articles to understand each quote more deeply. The 2025 pages are also slightly larger, so there is more room for writing what you are learning. I especially appreciate this for, in 2024, I often wrote sideways up the page to record all that I wanted to capture.

We have among us a living Master of the Shaktipat tradition — Gurudevi Nirmalananda. My appreciation for this blessing deepens as I use her Living Mysticism Calendar Journal. Through it, I deepen my connection with her.

Great Gratitude to You!

By Ellen (Lajja) Mitchell, President 
Board of Directors 

The end of our “Tried and True” fundraiser is near.  I want to thank all of you who have donated.  If you have not donated yet, there is still time! 

I am so grateful to each of you for choosing to support our Svaroopa® Vidya Ashram, its teachers and teachings.  It is your donations that allow us to continue to bring our light into the world. 

I found this quote from Gurudevi: 

Take a moment, a few breaths and say thank you to your own heart.  In that moment of gratitude, you might even feel a feeling in your heart, a tangible feeling inside.

— “Exploring Your Heart,” February 2014 Teaching Article

When I practice this, I feel joy arising — the river of Grace.  Please try it and feel your heart expanding into the river of Grace.  This inner feeling is why Svaroopa® Vidya Ashram exists to support you in your journey inward. 

If you haven’t donated yet, consider doing so today.   You can call us at (610) 644-7555.  Or you can send your check to Svaroopa Vidya Ashram, 116 E. Lancaster Ave., Downingtown, PA 19335.  Thank you again and again! 

Untwisting the Hidden Twists

By Lissa (Yogyananda) Fountain, Yogaratna

My latest go-to-pose is the Twisted Lunge in the Chair (Parivrtta Anjaneyasana) with the YogaBody® variation.  Whenever I feel tight, tired or slightly “off” (aka relapse), I know what to do. 

A two-for-one, this pose reliably releases my tailbone and the waist area of my spine.  And the added ankle bends are the magic key.  My appreciation knows no bounds!

I have been developing this complex pose since taking the YogaBody® Therapeutics  training last summer. The pose was challenging at first. The Twisted Lunge does the ultimate unraveling.  It gets into the hidden torques and twists in your muscles and spine.  I had no idea how tight the inside of my right hip bone really was. 

All the different stages are like assembling intricate pieces of a puzzle.  Each separate movement fits into the groove of next one. Yet there’s no forcing or straining. You can actually release the tension from your entire spine.  

The steady rhythm of my breath weaves it all together. YogaBody® soothes my soul. The coordinated breath and movement quiets my mind and opens my spine.  Even in ways I cannot  perceive. 

Because this pose utilizes ankle bends with breath, I feel my feet and knees realigning. The best part is standing in Tadasana at the end. I am standing in new feet, with my legs supporting me.  My breathing is more open. 

I feel grounded as well as uplifted and full of renewed energy. In this way, Twisted Lunge works on my body the way mantra works on my mind. While being freed from fear, I am opening into the Self I already am.

Great Statements

By Lloyd (Dharma) Apirian

Interviewed by Lori (Priya) Kenney

My Swami Sunday experience is not just an hour and a half.  It’s a full day.  Almost every Sunday, I drive about two-and-a-half hours from home to Downingtown.  In my car, I have a puja with a Ganesha and photo of Gurudevi.  It’s right in front of the cupholders, so I see it while driving.  Sometimes I listen to Gurudevi’s chants, and sometimes it’s just quiet.

Arriving at 9:30-ish, I first set up my seat.  I like to bow to the Guru’s seat and my seat, and then sit and wait quietly. Soon Gurudevi is in her seat, and we’re chanting with her.  That always brings me inside and softens me.  Because her words are sacred, Gurudevi’s discourse engages my mind with sacred thoughts.  She’s expressing what I call great statements such as “I am Consciousness.”  Everything she says is blessed and is a blessing.  

Darshan with Gurudevi has changed for me.  I used to want to tell her things during darshan, but I don’t feel the need for that anymore.  I bow to honor her, and when I come up, I only want to voice our mantra.  I unwrap the prasad right away and let it melt in my mouth instead of my bag!  It honors the gift and Gurudevi.  

The time after the formal program is sweet.  We gather in the café area adjacent to the Meditation Hall.  We chat and enjoy more treats, which have been prepared by a sevite.  The whole experience reliably puts me in a lovely place within my own being.  And that lasts.  

Devotion

by Gurudevi Nirmalananda

Devotion is the sweetest, easiest and most intoxicating of all the yogic paths.

Yoga has multiple branches, like other sciences. Most well known are the physical aspects, with meditation now becoming more widespread in the West.

As a comprehensive science of spirituality, yoga includes your heart along with your body and mind. Bhakti yoga is the yoga of devotion, with practices that grow your love for God and Guru.

Bhakti yoga practices include chanting and candle flame ceremonies along with traditional fire ceremonies. Formal rituals often include the ringing of bells and beating of drums. Fragrant incense wafts through the air and people bow as well as experience quiet communion with the Divine.

You see all of these in any Ashram, in every temple in India and in most Christian churches worldwide. Why? Because doing these things opens your heart to the Divine.

A seeker asked my Baba, “I don’t feel very devotional, so I don’t wave the candle flame in front of your picture. Should I be doing this?” Baba answered, “If you don’t wave the flame, when will you begin to feel devotion?”

This means you may have to prime the pump. If you want to feel love, do things that open you to experiencing love. Chanting opened my heart more than anything else. I certainly needed the help. I was very shielded. I had tried love in many…