By Gurudevi Nirmalananda

Don’t beat people up with your spirituality!

If you were truly a sannyasi (spiritual adept), you would watch the football game with them, serving them by sharing the time with them.

The feeling that you don’t want to be there means you haven’t yet renounced your desire to separate yourself from others, nor your desire to choose your own pleasurable activities. Sannyasa is when you know, “If no one was home, I would meditate, but they are home, so I am going to sit with them.” Sannyasa is renunciation, not rejection and not abandonment.

The good news is that you don’t have to be a sannyasi in order to become Self-Realized! Neither do you have to be initiated as a sannyasi, nor do you have to wait until you age into it. Gurudevi says, “My Baba often taught about the householder-saints in yoga. You can become Self-Realized today in the life you are already living. You have my permission and my blessing.”

How do you weave your spirituality into the stage of life you currently inhabit? You begin with accepting the stage you are in. The bottom line is, “Be Here Now.”

You can focus on “Be,” which is the ultimate mystical Knowingness of who you are. Or you can focus on “Now,” a popular way of pointing you inward toward your own spiritual essence. But you also have to focus on “here.” You are in the stage of life that you are in. Enjoy it.

Live a spiritual life and progressively deepen your spiritual practices. This is a beautiful life.

Excerpt from A Yogic Lifestyle, pages 243‒244

Develop your understanding of the Guru through the teachings in Shree Guru Gita – now sung in English! 

Gurudevi Nirmalananda has completed her versification of the text, rendering the Sanskrit words in modern English. And she recorded so it is easy to sing along for a profound inner opening.  

This inner opening is the purpose of the chant as well as the purpose of having a Guru.

She sings it, ending with her English version of Jyota se Jyota, the poem of praise and gratitude that honors her Baba. The words are in her companion book, “Sacred Songs: Chants of Svaroopa^® Yoga.”

By Gurudevi Nirmalananda

Your senses pull you outward in a constant search for bliss. But the bliss is inside. Crazy-making?

Fortunately, these two things work together. They are perfectly paired to keep you in bondage and delusion. By contrast, yoga sets you free.

I experienced the power of the senses with the scent of honeysuckle. I was walking briskly but a cloud of fragrance stopped me in my tracks. I stood there and breathed it in. Motionless for a long while, I felt deeply centered and peaceful. It is a mild state of bliss.

When I opened my eyes, I turned outward again, looking around to find the source. After that, every time I walked through there, I paused and sniffed the air to see if the honeysuckle was blooming. I looked outward for honeysuckle, thinking it was the source of my bliss. But what really happened is that delicate fragrance stilled my mind so I experienced the bliss that is always inside.

Your senses are always scanning outward: your eyes, your ears, your nose, your tongue and whole-body sensation. Think of it like a radar screen, with your senses looking for the little blip — looking for something you will enjoy.

The word enjoy could be spelled in-joy. That’s really what you want — to be in joy. I wish for you that your whole life be joy-filled. But that will happen only when you find the source of joy. It doesn’t come from outside.

When you in-joy something, it’s because inner joy is arising to fill you. To live a joy-filled life, tap into the inner source of joy so it fills you all the time. What is this source? It is your own Self, your inherent Divinity. The yogic sage Patanjali explained this over 2,000 years ago…

By Rosemary (Rudrani) Nogue, Yogaratna

Swami Sunday and Wednesday Satsang are magnificent Guru gifts. I am thankful that both satsangs are easily accessible online. I live far from the Ashram (like many of you). From the first 2020 online Swami Sunday to today, I’ve cherished these lifelines to Guru’s Grace.

Recently, I travelled to Downingtown and participated in person in two Swami Sundays and two Wednesday Satsangs at Lokananda. There were similarities between online and in person.  Gurudevi’s inspiring talks always resonate and offer what I need to hear (again). I always feel that each talk is the best talk ever!  Gurudevi helps me slide into easy, deep meditations whether I’m online or in person.

Still, there were wonderful upgrades to being with my Guru in person. Arriving early at the meditation hall gave me the opportunity to prepare myself to receive more.   I settled into the undeniable energy and repeated mantra.

Upon Gurudevi’s arrival, I bowed with my hands together in front of my heart (Anjali Mudra). I felt seen. Group chanting immersed me in a delicious surround-sound. During darshan I rested my head on Gurudevi’s feet. Upon sitting up, Guru and Self were One. 

Gurudevi answered a personal question and blessed my sacred object. Prasad was sweet. During the gathering in Lokananda’s café area, I shared, listened, and learned from others’ experiences of Swami Sunday. Another of Gurudevi’s brilliant offerings! 

Being with Gurudevi gave me an openhearted experience of being “here” within.  My Grace receiving capacity expanded while my reverence for Gurudevi and Self deepened.

I look forward to returning soon. Gurudevi always offers more when I am ready.

By Gurudevi Nirmalananda

Over a thousand years ago, the great Tibetan yogi Milarepa got teachings from his Guru, Marpa the Translator.

As a young man, Marpa had left his home in the Himalayas to study in India with the yogis. He memorized Sanskrit texts and copied them down.

Marpa then took those texts back to his homeland and translated them into the local language. He wasn’t making up new teachings. He brought the teachings from India up into the Himalayas and shared them with those who had an interest.

Similarly, I am a translator. Yet I am not translating from Sanskrit because I do not know the language. I study English translations of the texts, plus I know a lot of the technical terminology. As a teacher, I am giving you a cultural translation. It is needed because many of the texts were written for monks living in a monastery. Yet most Westerners interweave these spiritual principles into their worldly lifestyle.

As a cultural translator, I show you how to apply those yogic principles in your busy life. I empower you to live a yogic lifestyle at home, a place you probably share with other people and where there is a lot going on.

Do the yogic principles still work, even in this new setting? Yes, definitely! The same teachings are applied, not only in a different language, but in our modern times and in a different cultural context. So, in that way, I serve as a translator.

Excerpt from Yoga: Embodied Spirituality, pages 25‒26

By Gurudevi Nirmalananda 

When you get lost in the world, you have not only lost your way, you have lost your own Self.

If you go for a hike and get lost in the woods, after a while you know you are lost. You try to retrace your steps or find a pathway out. But you never get so lost that you think you are a tree. You still know you are a person and that you have a home to return to.

Getting lost in worldly stuff is like thinking you are a tree. You don’t remember that you have a home, a place inside where you are already whole, full, complete and perfect. When you are lost, you think you are imperfect and that you MUST have a certain worldly thing or a certain person to fulfill you. 

Allow me to assure you that you are not a tree. You are not a worldly person. If you were, you wouldn’t be reading this. You want something more than what the world can provide. Bottom line, you are seeking your own Self. You must look inward.

When you look inward, the first thing you discover is your mind. It replays your worldly experiences and reactions. Now, instead of getting lost in the world, you can get lost in your mind. You think, “I am my mind!”  But the statement itself proves…

This is the energy that fires off volcanoes.

This is the energy that keeps our sun burning. The energy that lights the stars or even makes them explode or collapse in on themselves. 

Kundalini Shakti is cosmic energy hidden in you. The name Kundalini describes how….   

— Gurudevi Nirmalananda