Category Archives: About Gurudevi

The Gift of Shaktipat

By Elena (Lila) Perri

I took my first Shaktipat Retreat in May 2022.  That retreat and the two following opened me more and more to the power of mantra and meditation.  My fourth Shaktipat Retreat was last September. 

After we chanted the Guru Gita, I felt Kundalini moving upward promptly in meditation.  I felt her hitting blocks and triggering thoughts related to difficult relationships.  I sent forgiveness to all.  This allowed Kundalini to fly up more powerfully and expansively. It was an intensely strong realization of the power of forgiveness. 

When our Swami Nirmalananda gave the first Shaktipat, I felt Kundalini rising into my heart.  She began to meet some resistance.  I experienced physical movements, spontaneous bucking as Kundalini continued her upward journey.  

Suddenly, I began to sob uncontrollably.  Tears followed as I cried silently for no apparent reason. I was in a timeless space. Then as quickly as the sobbing and tears started, they abated.  I felt an enormous rush of heat moving up from the base of my spine.  Then a vision of pure white light also rushed up my spine.   I melted into a supreme state of bliss. 

Gurudevi gave Shaktipat again in the afternoon.  Again, Shaktipat opening blessed me with the same state of bliss.  I received profound knowing and realization.  No material pursuit, activity or endeavor renders bliss.  I have experienced bliss only through Shaktipat openings.  

A Shaktipat Retreat is a deep dive into blissful communion with Self.  Time stands still.  All worldly experiences pale in comparison.   I am grateful to Gurudevi for her service, Grace and the most precious gift of Shaktipat. 

This gift has changed my life.  I am now grounded in what I have always yearned for.   The more I sit in Self, the more Self is being one with Self.  I feel the freedom to be there and allow Kundalini to move through me.  After the meditation, I feel unburdened of the distractions of life that I hadn’t realized I carried.

Gurudevi’s Dedication

Her 2024 Calendar Journal begins with her dedication – dedicated to you!  

She truly wants you to get the most out of your new year.  See what she promises you in this book:

May you get the most out of each day

by putting yourself into it most deeply,

most profoundly, most deliciously,

by bringing your own Self with you

everywhere you go,

every why you do,

every when you are,

with every single one you see.

Live as though it matters.

Yogic Discipline

By Gurudevi Nirmalananda 

In yoga, discipline is not the same as “spare the rod and spoil the child” — punishment and enforcement.

Yogic discipline is the means by which you are uplifted and transformed. It is how you can get the highest and the best from your yoga practice.

Continued application of your own effort, on a regular basis, is what makes you successful at anything in your life: yoga, art, business, relationships, etc.

The best athletes and musicians must practice daily, yet they do not consider it an onerous duty. Top musicians love to do the scales! True discipline is doing regularly what makes you feel best. Regularity is the key, and it is what ultimately makes it easy. Consider who creates this regularity? Your job may require you to keep certain hours. This then determines when you eat, get up, go to bed, and have free time.

A newly self-employed or retired person often has difficulty organizing these things, because they are used to an externally imposed discipline. Yet, even enforced discipline can yield great benefits. A woman in her ‘60s told me she hated her mother for sending her to piano lessons and making her practice every day. Now the piano is one of the greatest joys in her life. In yoga class you experience…

Excerpt from Yoga in Every Moment, Gurudevi’s first book (page 4)

2024 – Your Yoga Year

Make your life spiritual, brimming with joy and peace. Such a life knows neither pain nor agitation.

I received this promise from my Guru and extend it on to you. Use my new book to help you live from the inner infinity of your own Divinity.

Each day offers you a modern-day sutra.  All are short quotes from my writings and discourses.

Living Mysticism 2024 Calendar Journal — it is small enough to fit in your purse, yet substantial enough to hold your whole year for you.

▼ As a calendar, these pages can help you organize your days.

▼ You can fill the pages with mantras or prayers, invoking Divine blessings with each one.

▼ Or use the daily sutra as a jumping off point, to contemplate the teaching more deeply.

▼ As a journal, you have space to write or draw about your meditations or your life – or both.

When you weave these teachings and practices through your life, your meaning and purpose are easily fulfilled. Your eyes shine with light and your heart overflows, giving you clarity, understanding and generosity. What a way to live! 

Healing on All Levels

By Jodi Dial

When I registered for my Healing Retreat, I was seeking more than healing from physical pain. I wanted to find God and wake up! It turned out that I got both.

From daily Svaroopa® yoga classes and individual yoga therapy, I got openings in my upper spine behind my heart. My hand tremors as well thyroid issues were soothed.

I also arrived with pain in my hip. Sitting for meditation was nearly impossible. By the retreat’s end, I could sit to meditate for a whole hour in the morning.

Meditations with Gurudevi Nirmalananda, along with her talks, were life changing. I know it’s the mind that has the greatest effect on the body. And meditation along with vichara sessions (guided self-inquiry) powerfully gave me exactly what I yearned for.

At first, however, vichara was scary. As a hairdresser, I have personal conversations with clients. They describe complicated situations, and I ask, “How so?” I’m great at turning such questions back to my clients. But when my Vichara Therapist posed these questions to me, I didn’t know what to say!

Yet, ultimately, my answers surfaced, and I got clarity. I was on a spiritual quest, looking for God. With vichara, I realized there are many paths to your own Truth. Finally, a vichara session brought me home inside to the knowing that I am God.

When I said these words, the electrical power in the building went out. My Vichara Therapist said, “I guess you got your answer.” I returned home in peace — with lots of energy, calm, trust and pure love.

When I graduated from Svaroopa® Yoga Teacher Training two decades ago, I was into working out and looking good. I didn’t know what yoga really meant. In this Healing Retreat, I “got” svaroopa (the bliss of my own being).

Now I see the world, other people, and myself differently. I’m filled with gratitude for my yoga family, including Gurudevi; her Guru, Swami Muktananda; and his Guru, Bhagawan Nityananda. I bow again and again, continuously.

Your Book Within A Book

By Marlene (Matrikaa) Gast, Yogaratna

Gurudevi Nirmalananda is dedicated to guiding us seekers to the knowledge and experience of our own Divine Essence. This is the purpose of everything she does.

Thus, her newest book — Living Mysticism 2024 Calendar Journal ― is no exception. In the Introduction, Gurudevi states her intention. It is to “help you find and share from your Divine Essence in every breath, and in the sweet pauses between.”

This “calendar journal” comprises 366 curated sutras from Gurudevi’s teachings. That’s one for each day of the leap year. They have been gleaned from her 30 years of teaching articles. Each day, you get a sacred reminder of who you are as a yogi.

You are reminded of what drew you to Svaroopa® yoga and meditation. Reading each sutra, you renew your commitment to consistent practice. You experience your reasons for studies with Gurudevi as a Shaktipat Master.

From Day One of 2024, you get encouragement to create a yogic life based in your Divine Essence. Day by day, get guidance on how to let yoga propel you to Self-Realization.

What is Self? Throughout, you see different facets of Self, as though a jeweler is turning a gem for your inspection.

What is bliss? You learn about its source and nature and Divine emotions: peace, joy and compassion.

Other sutras remind you of how your yoga takes care of your body and mind. You see how it opens you up to your sacred identity as Consciousness Its-Self – Shiva.

You see the Divine in everything and everyone – including yourself! You learn how to get there, be there, act from there.

A sutra crowns the top of each four-by-seven blank page. Each invites you to plan your day and/or journal about it. Within this book of succinct teachings, you are writing your own 2024 memoir.

You unfold your personal story of being the Divine Essence that has created you. Your book within this book will reflect your experience of the mystical truth of your life. Simultaneously Divine and practical, you will see how you are a unique form of the eternal, infinite formless.

Sharing Your Happiness

By Gurudevi Nirmalananda

The common denominator in most conversations is complaints.

But after a yoga or meditation session, you may find that you have fewer words. That is because, when you are in bliss, your mind is quiet. When you are in bliss, you no longer need outer things to make you happy.

Yogic bliss is reliable; happiness is not. Bliss is more fulfilling than happiness. It fills you from the inside. Since bliss arises from within, you can bring it with you everywhere you go. Yogic bliss is more portable than worldly happiness.

When you base yourself in the deeper dimensions of your own being, bliss is ever arising. Your neediness and fear disappear as though they never existed, like dark disappears when you light a candle flame. Now powered by Consciousness, you have lots to give.

I remember when I was needy. I couldn’t be generous because I always felt empty. Fear was what kept me moving. Whether money or relationships were motivating me, I worked hard at measuring up. Yet when things went well, my success didn’t ease my fear. It’s like I lived on red-alert. Until yoga, that is.

Yoga taught me how to relax. Yoga taught me how to breathe. Yoga taught me how to be present inside my own skin. It was my first step toward…

This Little Light of Mine

By Barbara (Girijiananda) Hess

Within the first months of practicing Svaroopa® Yoga, I began giving financially to the Ashram. Why?

I knew my body was more energized and had less pain. I knew my mind did not seem quite so crazy. I knew something was stirring inside. The first time I met Swami Nirmalananda, whom we call Gurudevi, I knew these changes were somehow linked to her.

I’m sure you can relate to the effects of these amazing practices. Please join me in another practice, dakshina, or selfless giving. Our financial gifts allow Gurudevi to do what she does best — be a light unto the world.

Gurudevi has trained hundreds of yoga and meditation teachers to share these practices. She continues an active teaching schedule herself at the Ashram and online. She has filled the Ashram website with deep, profound — and free — teachings. Serving as a light unto the world, she helps us find and shine our own Divine Light.

I love the childhood song “This Little Light of Mine,” with its avowal “I’m gonna let it shine.” I must admit, I always hoped there was something far more grand inside than a little light. I saw it when I met Gurudevi. She provides so many ways for me to experience my own grander light.

Let your own Divine Light shine by joining me in offering dakshina. Year-end giving to the Ashram is tax deductible. The Ashram is now able to accept stock transfers as well as other donation payment methods. We even have a dedicated email for you to contact: donations@svaroopayoga.org.

Gurudevi’s New Year’s Retreat

Getting ready for a new year?

For a fresh start and a chance for renewal and recommitment, enter 2024 in retreat with Gurudevi. From a deep place inside springs the newness of life. That source is your own Self.

In this retreat, savor the profound practices of Svaroopa® yoga. It includes asana (yoga poses), chanting, meditation, teaching talks and more.

Gurudevi leads you through deep inner experiences that transform your sense of self. Discover your eternal expansiveness. This retreat propels you into your highest potential for the year ahead and beyond.

I’m astonished at the impact of Gurudev’s 2023 New Year’s Retreat on my life. Guru’s Grace propelled me into action.  Within a few months I was teaching Svaroopa® yoga again after a seven-year hiatus.

I also increased my community seva, lovingly performing mundane tasks at our local Hospice.  My energy and zest for life returned. It was the Grace flowing from Gurudevi during the New Year’s Retreat that made it possible. — Agnes H.

Divine Light — Outside & Inside

By Lynn (Gurupremananda) Cattafi

Outside my picture window, sunlight shines through leaves and flowers. Appearing illuminated from within, they are positively glowing with light.  In the same way, Svaroopa® Yoga is the yoga of your own personal illumination. 

Our Svaroopa® Vidya Ashram is the beacon that shines this illumined yoga into the world.  This light reaches you right where you are.  Please join me today in offering your financial support to your Ashram. 

Gurudevi says, 

Light is important to you because you are made of light. You already know this, not because of a scientific theory or an ancient teaching, as inspiring as they can be. You know this because of your own experience. You feel most like yourself when you are shining with light.

When your eyes twinkle, when your heart overflows, when your words have a melody hidden in them, and when your actions show your generous and loving nature, you feel so natural. You feel like yourself. You are radiant with light in those moments. You are your own Self.

All Svaroopa® yoga practices make you shine brilliantly with your own light. That light doesn’t come from the sun, or from any other outside source. It is the light of Consciousness. Svaroopa® Yoga and Svaroopa® Vidya Meditation give you the tools to uncover the light that you already are. 

Then you can shine it into the world. Thus, supporting the Svaroopa® Vidya Ashram is greatly beneficial to you as well as the organization.  Gurudevi and the Swamis have found their own light within. They are dedicating their lives to helping you find your light. Please support their work in the world. It is so needed, now more than ever. 

Today, Giving Tuesday, is a perfect day to shine your light. This global movement celebrates and unleashes the power of generosity. 

 You might want to honor the light of the master teachers of our lineage. You could donate to the light of gratitude, in honor of Giving Tuesday. 

Or you might make a gift to honor the light that shines within us all, the Light of Consciousness.  

Click here to choose the most meaningful of these several ways to give.