Category Archives: Ashram News

Today is Yoga Day

Join us in observing the 11th annual International Day of Yoga today, June 21.  Celebrate by taking a class or doing more yoga at home. 

Svaroopa® yoga teachers around the country are teaching classes, including Kelly (Kushala) Sharp in Rehoboth Beach DE. She is offering a free class in honor of the day.

Here at the Ashram, Swami Satrupananda is teaching a FREE Yoga For Pain Relief Class.  And Swami Shrutananda and Swami Prajñananda are teaching in Madison WI and Fairhope AL respectively.

Around the world, 300 million people do yoga.  What if your co-workers, your family members, everyone on the road did yoga? The world would be a much better place!

This year’s theme is “Yoga for One Earth, One Health.”  You already know that yoga improves your health in so many ways. 

It increases your flexibility, strength, cardiovascular health, posture, balance, and bone health.  It improves your breathing, reduces your stress and anxiety, and increases your ability to focus.  It is wonderful that these benefits are so very well known. 

Yet the purpose of yoga has always been to give you even more:

Yoga’s practices show the way to your inherent wholeness and holiness.” 

– Gurudevi Nirmalananda, in Beyond Confusion

Yoga gives you your own Self. Self is your inherent Divinity. It is the source of your joy, your happiness, your ability to love and your impulse to give. 

Svaroopa® yoga specializes in giving you experiences of your own Self, until you always know that’s who you are. And you recognize everyone else as another form of that same Divinity.  Whether or not they do yoga. But wouldn’t it be great if they did? 

Breakthrough

Of course, you can have a breakthrough on a vision quest in nature, or in a dream.  Maybe not a piece of chocolate.  But anything, potentially anything can stop your mind and let your inherent Divinity peek through.  How great it is.  Or rather, how great it was…  

—  Gurudevi Nirmalananda

From Gurudevi’s full discourse “Guru’s Grace

Ways to Deepen Inward

Attending Gurudevi’s satsangs, you get her profound teachings, delicious opportunities to chant and guidance to easily slip into meditation.  

Her meditation programs are Sunday mornings and Wednesday evenings. You deepen inward, enjoy a rich experience and learn how to understand it.

Wednesday July 9th is a unique opportunity to dive especially deep. We will be celebrating Guru Purnima. This holy day occurs on the biggest full moon of the year, and is dedicated to honoring your spiritual teacher. 

As a Meditation Master, Gurudevi Nirmalananda makes herself available as Grace Personified.  She gives us a way to tap into our own svaroopa most easily.  On Sunday, July 13, her teachings and chants will focus on honoring and celebrating her own Guru.

The Ashram’s Vowed Order will be on retreat during with this celebration. You’ll be joining these deeply committed yogis, whether you come in person or online. They’ve travelled from near and far to sit and bow at the feet of their Guru. You will feel the amped up power of Guru Purnima!  

Inspired to learn more about our Vowed Order? Sign up for Gurudevi’s free Vows Info Call to ask all your questions!

Use Mantra

You know, in the beginning most people use mantra to calm themselves when they’re upset.  How great that it works for you.  You can calm yourself.  You can get centered again when you’ve been thrown off center.  Yes, use mantra for this.  But consider, what if you did mantra when you didn’t “need” it?  If it will give you your Self when…

— Gurudevi Nirmalananda

From Gurudevi’s full discourse “I Got It!

Support for Healing

By Joan (Jayadevi) Bragar

Within the Svaroopa® Vidya Ashram community, I am a Sadhaka. This means I am committed to doing Svaroopa® yoga practices daily. Recently, I found myself challenged to do so. I was in pain as I began recovering from a recent surgery.

Svaroopa® yoga friend suggested I listen to the “Long Guided Awareness” track on the Experience Shavasana with Gurudevi Nirmalananda album. This had been helpful for my friend’s husband in coping with a chronic illness. 

When I listen to this Guided Awareness, the muscles around my surgical incision relax. This release allows me to participate more fully in other Svaroopa® yoga practices, including Ujjayi breathing, mantra and meditation.

Another yogi friend suggested that I practice Easy Breathing. For guidance, I turned to Gurudevi’s album Mystical Yogic Breathing. When I listen to track three, “Easy Open Breathing,” I’m able to release constrictions around my abdomen and chest exacerbated by surgery. When I release these tensions, I benefit more fully from Ujjayi breathing. I practice it on my own for 30 minutes at a time and find it especially healing.

All Mystical Yogic Breathing tracks give me new teachings about the healing power of yogic breathing.  I can use them in my daily practice. When I listen to these CDs and apply their lessons, I experience the bliss of Consciousness moving through me. This reduces my pain and enlivens my body and my mood. What a gift in the midst of a long recovery!

Beyond Confusion

By Gurudevi Nirmalananda

Growing up, I was confused. My schoolteachers said, “Do your best.” But when I finished the assignment in 10 minutes, they would tell me to go back to my seat and redo it. Confusing!

In church, they told me to have faith. I couldn’t figure out how to believe in something I couldn’t see and that had no scientific proof. At home, my family said, “We love you.” Then they followed up with, “Be good so we can love you.” But if I have to be good for you to love me, then you don’t love me when I’m bad. So, what is love?

It took me decades to figure out that the problem wasn’t me. What I needed was better teachers. Searching far and wide, I found that only yoga gave me teachings I could trust and a teacher I could rely on. Better yet, I was given genuine upliftment as well as practical ways to better myself.

Yoga’s teachings and practices come from the ancient sages of India. Their inward focus shows the way to your inherent wholeness and holiness. It is the only thing that ever fulfilled me.

J~nanam annam. – Shiva Sutra 2.9

Self-Knowing is the only real nourishment, that which gives satisfaction.

Your experiential knowing of your own Self is the only thing that truly feeds you. When you apply your mind to lesser truths, you are left feeling half-empty, still looking for something more. In the inner knowing of your own Beingness, all frustrations and disappointments fade away. The light of Consciousness fills you from the inside out.

Yoga’s profound teachings resonate with something deep inside. It’s like tuning forks — when one is struck, the other also rings. True teachings touch your soul and deeper, all the way to your own Self.

Once you have experienced your inner infinity, your old ideas of yourself cannot hold you. Thus this sutra also has a second meaning:

Limited knowledge is to be digested.

These differing translations arise from the ambiguity in the word j~nanam (nya-nam). While it means knowledge, it can refer to…

Where Did the Pain Go?

By Gurudevi Nirmalananda

It’s gone. I cannot remember the pain anymore. Shaktipat blasted me out of it.

It took a while for me to understand what I truly had gotten, and now I can’t remember the way it used to be. I remember events, names and places – but my memory of the pain is gone.

The pains and patterns that had defined so much of my life are gone. It’s like lighting a candle in a dark room – the dark cannot remain.

Yes, I am grateful. Beyond mere gratitude, I owe my life to my Guru, just as it says in Shree Guru Gita:

Guror aaraadhana.m kaarya.m sva-jiivitva.m nivedayet. — verse 27

Honor and worship the Guru. Dedicate your whole life to him.

Yes, I honor and worship my Guru. He made it easy to see the Divine in him. Better yet, he made it easy to see the Divine in me. That’s the whole point; that is what the Satguru does by giving Shaktipat. Who else gives so great a gift? I have found it nowhere else.

Yes, I dedicate my life to my Baba. There is nothing for me to desire, nothing to seek that would be better than what I’ve got. Baba gave me — me. And authorized me to share his gift with you. I serve him by serving you. Thank you for allowing me to give what he gave.

Jai Muktananda!

Marinating in Consciousness

You can be so entrenched in your patterns and habits, even in your ideas about who you are that you don’t let the fire of Consciousness burn away your limitations. Chanting helps with this.  Vichara, our guided self-inquiry process, helps with this. Japa, mantra repetition, helps. And…

— Gurudevi Nirmalananda

From Gurudevi’s full discourse “Changing Your Past

Look Inward

Yoga says, “Look inward.” 👀

It doesn’t mean that you stop doing things, but that you find who you are while you’re doing them.  What you find is your own Self.  

Your early experiences of Self are peace, creativity and happiness. ☮😄 And then it gets better.🕯

The experience of your own Self, as you learn…

— Gurudevi Nirmalananda

From Gurudevi’s full discourse “How to Find Happiness