Category Archives: Ashram News

Embodied Consciousness

By Gurudevi Nirmalananda

Primordial Consciousness takes on a body – yours.

Primordial Consciousness takes on all bodies –even rocks, mountains, trees and rivers, and the many objects. Consciousness is being the whole universe and all it comprises – including you.

Why? Out of the bliss of pure Beingness, Consciousness is overflowing in exuberant creativity. Each thing that Consciousness becomes is a blossoming forth, with the whole contained in it.

The purpose of yoga is to empower your discovery that the whole of Consciousness is hidden within you. Thus you will live in the continuing knowing of Consciousness being you. Consciousness, which we call Shiva, is being your quirks and peculiarities as well as your talents, skills and loving heart.

From Shiva’s perspective, it’s like light shining through a crystal hanging in the window. The ray of light becomes many colored lights dancing around the room. Shiva is the one light. You are one of the different colored lights. You think you are merely small, a dot of light among many, with each being less than the whole. Yet, when you look into the dancing dot of light, you see that it is made of light. Fully, wholly and completely made of light…

But when you haven’t yet attained your own Beingness, it all looks starkly different. As an individual, a contracted form of Consciousness, you don’t experience the fullness of your inherent bliss and Divinity all the time, at least not yet. You don’t know you are made of light. Your dance includes sorrow as well as joy. Your internal GPS has lost…

Unfold Your Personal Story

By Marlene (Matrikaa) Gast, Yogaratna

This “calendar journal” comprises 366 curated sutras from Gurudevi’s teachings. That’s one for each day of the leap year.  

They have been gleaned from her 30 years of teaching articles.  Each day, you get a sacred reminder of who you are as a yogi. 

From Day One of 2024, you get encouragement to create a yogic life based in your Divine Essence.  Day by day, get guidance on how to let yoga propel you to Self-Realization.  

A sutra crowns the top of each four-by-seven blank page. Each invites you to plan your day and/or journal about it.  Within this book of succinct teachings, you are writing your own 2024 memoir.  

Unfold your personal story of being the Divine Essence that has created you.  Your book within this book will reflect your experience of the mystical truth of your life.  Simultaneously Divine and practical, you will see how you are a unique form of the eternal, infinite formless.

Self-Improvement

By Gurudevi Nirmalananda

It’s predictable. You start doing yoga or meditating and pretty soon you’re eating healthier.

How does that come about? Your life is becoming “yogified.” I confess that I made up the word, specifically to describe the organic process of upliftment yoga provides.

This experience is the fulfillment of a promise made thousands of years ago, repeated through the ages by India’s ancient and modern sages.

In addition to physical improvements, your life begins to change. You are less anxious, so you deal with situations and people differently. You sleep better. Dare I accuse you of becoming more peaceful? Your relationships improve as a result; you even see those around you from a different perspective.

These results are predictable because you’re aligning yourself with Consciousness-Itself. The light of your inherent Divinity, svaroopa, is beginning to shine through. These organic lifestyle changes are the best part of yoga! They are your first steps toward enlightenment — you’re cleaning up your act.

It’s helpful to understand what’s happening to you. When you get the map of the inner terrain you are traversing, you can cooperate with the process and anticipate your next steps. The writings of the sages describe clearly how you…

— Excerpt from A Yogic Lifestyle, pages ix-xii

Sukhasana: A Sweet Pose for Body, Mind and More

By Nirooshitha Sethuram, Yogaratna

The sweetness of sitting is found in Sukhasana, one of my favorite poses. The name says it all. Sukha in Sanskrit means happiness, pleasant, ease, joy or bliss.

Sukhasana gives me all these experiences, and more, especially when well aligned with an upright spine. Then I settle into myself.  I find the balance point in my torso and use the natural support of my spinal column. 

I also use props to make myself comfortable.  Rolled blankets under my knees keep my thighs level, front to back. When I am well aligned with props, my head stays where it belongs, and my sit bones are leveled.  Then this relaxing, gentle pose helps ease any low back and knee pain. 

My whole spine lengthens from my tailbone all the way into my ribcage and neck.  I feel my hips opening. This spinal release unravels tension in my knees and ankles as well.

Then I can sit in Sukhasana for a longer time.   I simply abide in my own Self, settling into stillness, outside and inside.  I often sit in Sukhasana when I am listening to my Guru’s discourses and other teachings. I meditate in Sukhasana all the time.  The simplicity of this pose makes it easy for me to teach, meditate and pray.

Most of all, this pose soothes and calms my mind and grounds me inside.  It provides the physical support that allows me to experience a sense of inner peace and calmness while remaining completely present.  It fills me fully and brings contentment.  

Sitting in Sukhasana invites my mind to come inside, sit and stay. It also gives me the pillar of support while practicing Ujjayi Pranayama. I can accustom myself to the inner energies that are balancing and flowing up my spine.  My mind is quieted and my awareness turns easily inward.

This is all possible by the blessings of our Guru, Swami Nirmalananda Saraswati, whom we lovingly call GurudeviJi. I am forever grateful to my Guru and the practices she has blessed us with, so gracefully. 

Your State Affects Your Life

Excerpt from Telecourse by Gurudevi Nirmalananda

Your mental and emotional state affects your relationships, your work and even your health.

Emotional pain and psychological needs can be what motivated you to start yoga, but everything changes when you discover what you really get — your capital-S Self.

The bliss of the Self is far greater than any blissful sensory experience. The depth at which you live, within yourself, is more meaningful than anything outside of you can provide. While the Svaroopa® practices improve your psychology, they’re not about psychology. They’re about enlightenment.

Yet, on the way to enlightenment, you become a better person, a happier person, more understanding, more generous, more genuinely present in everything you do. But if your goal is to be better, happier, understanding, etc., you’ll settle for too little. Wearing the clothes, wearing the jewelry and wearing the mask of spirituality just freezes you into another superficial sense of self

Yoga’s spirituality is for a purpose. Just like a car’s purpose is to provide you with reliable transportation, not to give you an identity. For example, I’m now driving my 6th Honda over the years, but I don’t have the identity of being a Honda owner.

The Guru keeps you on track, if you let yourself be seen. Many Svaroopis keep a careful distance from me, because they know that, if they come, I’ll see how they are and where they’re at. Of course! I care about you! If you’re stuck in your stuff, do I want to leave you there?

Excerpt from Leaps & Bounds, Module 2

Gurudevi’s New Year’s Retreat

Give yourself a New Year’s gift — a fresh start ― online as well as on-site!  Gurudevi Nirmalananda explains,

I love the new year. It holds such promise, like the seed of that will grow, flower and fruit. It’s a time to celebrate life and the turning of a cycle. It’s time to plan how to make the most of the coming year. Let’s do it together!

This retreat includes yoga poses, chanting, meditation, teaching talks and more. Gurudevi leads you through deep inner experiences that transform your sense of self. Discover your eternal expansiveness. Be propelled into your highest potential for the year ahead and beyond.

I’m astonished at the impact of Gurudev’s 2023 New Year’s Retreat on my life. … Guru’s Grace propelled me into action.  My energy and zest for life returned. … It was the Grace flowing from Gurudevi during the New Year’s Retreat that made it possible. — Agnes H.

The Gift of Shaktipat

By Elena (Lila) Perri

I took my first Shaktipat Retreat in May 2022.  That retreat and the two following opened me more and more to the power of mantra and meditation.  My fourth Shaktipat Retreat was last September. 

After we chanted the Guru Gita, I felt Kundalini moving upward promptly in meditation.  I felt her hitting blocks and triggering thoughts related to difficult relationships.  I sent forgiveness to all.  This allowed Kundalini to fly up more powerfully and expansively. It was an intensely strong realization of the power of forgiveness. 

When our Swami Nirmalananda gave the first Shaktipat, I felt Kundalini rising into my heart.  She began to meet some resistance.  I experienced physical movements, spontaneous bucking as Kundalini continued her upward journey.  

Suddenly, I began to sob uncontrollably.  Tears followed as I cried silently for no apparent reason. I was in a timeless space. Then as quickly as the sobbing and tears started, they abated.  I felt an enormous rush of heat moving up from the base of my spine.  Then a vision of pure white light also rushed up my spine.   I melted into a supreme state of bliss. 

Gurudevi gave Shaktipat again in the afternoon.  Again, Shaktipat opening blessed me with the same state of bliss.  I received profound knowing and realization.  No material pursuit, activity or endeavor renders bliss.  I have experienced bliss only through Shaktipat openings.  

A Shaktipat Retreat is a deep dive into blissful communion with Self.  Time stands still.  All worldly experiences pale in comparison.   I am grateful to Gurudevi for her service, Grace and the most precious gift of Shaktipat. 

This gift has changed my life.  I am now grounded in what I have always yearned for.   The more I sit in Self, the more Self is being one with Self.  I feel the freedom to be there and allow Kundalini to move through me.  After the meditation, I feel unburdened of the distractions of life that I hadn’t realized I carried.

Gurudevi’s Dedication

Her 2024 Calendar Journal begins with her dedication – dedicated to you!  

She truly wants you to get the most out of your new year.  See what she promises you in this book:

May you get the most out of each day

by putting yourself into it most deeply,

most profoundly, most deliciously,

by bringing your own Self with you

everywhere you go,

every why you do,

every when you are,

with every single one you see.

Live as though it matters.

Interweave the Spiritual & the Practical

By Amanda (Purna) Schmidt

Commit to a yogic year with our new “Living Mysticism 2024 Calendar Journal.” It will help you interweave the spiritual and the practical.

Each day has its own dedicated page with a quote from Gurudevi. You have space for organizing your plans as well as for journaling. Take inspiration for the day from Gurudevi’s words. 

Plan your day as well as personal practice. Take time to reflect, noting your insights or perhaps even drawing. This compact book can travel with you during busy days on the go. Bring yoga’s teachings into your daily life with ease. Stay inspired all year to live a yogic life! 

2024 – Your Yoga Year

Make your life spiritual, brimming with joy and peace. Such a life knows neither pain nor agitation.

I received this promise from my Guru and extend it on to you. Use my new book to help you live from the inner infinity of your own Divinity.

Each day offers you a modern-day sutra.  All are short quotes from my writings and discourses.

Living Mysticism 2024 Calendar Journal — it is small enough to fit in your purse, yet substantial enough to hold your whole year for you.

▼ As a calendar, these pages can help you organize your days.

▼ You can fill the pages with mantras or prayers, invoking Divine blessings with each one.

▼ Or use the daily sutra as a jumping off point, to contemplate the teaching more deeply.

▼ As a journal, you have space to write or draw about your meditations or your life – or both.

When you weave these teachings and practices through your life, your meaning and purpose are easily fulfilled. Your eyes shine with light and your heart overflows, giving you clarity, understanding and generosity. What a way to live!