Category Archives: Courses

Telecourse: Being, Light & Bliss

Gurudevi’s Telecourse helped me remember I am more than my daily to-do list.  I am a human BE-ing.  My greatest potential is realized not by becoming but by relaxing into who I already am. I am the Light and Bliss of Consciousness.  The constant obsession for fulfilling my to-do list wears me down.  The constant knowing of my own Divine Beingness lights me up.

— Phil M.

Each of Gurudevi’s Telecourses has several modules.  Enroll in them all for a discount or take only the ones you want.  You have personal access to all the articles and videos for months.  You can dive in deep, even reviewing each offering multiple times.  This is guaranteed to shift your sense of who you are, supporting your life in the world from the inside-outward.

Filled with Grace

By Lloyd (Dharma) Apirian

Interviewed by Lissa (Yogyananda) Fountain

By attending Swami Sundays with Gurudevi, I’d already made profound inner shifts.  Yet I was looking for something even deeper.  Feeling a little down and flat, I wanted renewal: a deeper knowing of my own Self.  

An immersion with my Guru guarantees this!  I also know Shaktipat is a powerful way to boost my personal growth and transformation.  So I signed up for my first online Shaktipat Retreat.  

Doing a Shaktipat Retreat weekend at home has its advantages.  I was in my yoga room and everything was so familiar.  Yet I went just as deep in meditation as when I am in Gurudevi’s presence.  After Gurudevi gave Shaktipat-diksha, the spiritual energy climbed my spine more than ever.  It was freeing, opening and releasing.  I was surrendering to the Self. 

During a longer meditation, I experienced an auditory kriya.  I heard OM Namah Shivaya singing in my left ear!  In a short time, the sinus congestion I’d been feeling cleared away.  This was all Grace, pure Grace.  The Shakti moving through the Guru transcends limitations of space, time and energy.

To keep the Grace flowing, it’s recommended you increase your meditation time and be consistent.  After the retreat, I did notice the effects were fading.  I hadn’t been doing enough meditation.  Before my next Shaktipat, I’m signing up for Meditation Club!  To support carrying these effects into my life, I need the structure.

The Shaktipat experiences that Gurudevi describes with her Guru, Baba Muktananda, inspire me.  They once seemed unattainable and remote.  Now I know they are possible for me.  Shaktipat is a life changing opportunity to experience the Truth of my own Beingness.  I am forever grateful.

My Shaktipat Experience

By Chelsea (Rajñi) King

With each Shaktipat experience, my ability to receive what Gurudevi gives is greater.  This time, I received a promise of the state that I can live in all the time.  For the whole weekend and beyond, this experience was tangible and accessible.

During chant and meditation on Friday evening, the concentration of yogic energy (shakti) was palpable.  I felt light, easy and upright.  My mind was mantra.  I wrote in my journal after meditation: “…aware of the One being me that is ME.”

The next day, during the first Shaktipat by touch, Gurudevi stayed with her finger on my forehead for what seemed like a long time.  I felt supported and like she was taking care of me.  After a bit, I felt a subtle arising from tail to top. Kundalini realigned my head on top of my spine.  The density of my mind dissipated.  

My mind felt lighter, with my body comfortable and relaxed.  Blissful and aware, I settled into a deep, easy state. Thoughts were floating in and out of my mind along with mantra.  My body felt fuzzy, undefined, blurry.  When I opened my eyes, I was aware of seeing from an unusual depth within.  Mantra continued inside without effort.

Later in the day, we received Shaktipat by will.  My experiences from earlier continued.  Kundalini was moving in me, supporting me from the inside as I sat upright and easy.  Again, I felt at ease physically, mentally and emotionally. Mantra spontaneously arose the whole time.  

These experiences remind me of where this path is taking me.  As well, they propel me further along.  Shaktipat is such a gift!

Leaps & Bounds

By Gurudevi Nirmalananda

Breakthroughs are not dependent on receiving Shaktipat.  Grace is not so limited.  Grace is part of life, always available. 

You’ve been lifted out of your small-s self so many times by Divine Grace.  Shaktipat is the form of Grace that awakens your inner meditative energy, so the upliftment keeps coming, again and again, every time you meditate.  It arises within.

While Svaroopa® yoga specializes in Shaktipat, you were uplifted and sheltered by Grace before yoga.  Your life has had many moments of Grace.  Like a child sitting on daddy’s shoulders, Grace shows you what you could not see.  Yet you still have to come down to earth and go through the process of growing into your own future. 

It’s easier to navigate to your future when you’ve seen where you’re going, and even easier when you have a GPS.  Yoga’s teachings provide both:  the description of your goal as well as how you get there.  They describe levels and stages that can help you understand where you’re at, and give you practices that help you make the next leap forward. 

That’s what I’m presenting in this Telecourse – the levels and stages of your upliftment.  It tends to happen in leaps and bounds.

Shaktipat Is an Invitation

By Judy (Jagruti) Goodkin

Interviewed by Lori (Priya) Kenney

I felt like I was getting an invitation when I received Shaktipat from Gurudevi.  When she placed her thumb on my forehead, it was as if she said, “Follow me.”  In her Q&A session later, someone asked about discipline with yoga practices. Gurudevi’s encouraging response has stayed with me.  It feels like the time for me to be more disciplined.  This willingness to be more disciplined is powerful, both in daily life and my practices.

At a recent Swami Sunday, Gurudevi talked about the gift of Shaktipat.  She gives the gift, but we have to open it and look inside.  It feels like I’m truly opening Gurudevi’s gift of Shaktipat and looking inside.  I’m taking Gurudevi’s “Living Sutras” course.  The course is very deep, and I am experiencing much awakening within.  Ordinarily, I would have more resistance to course assignments.  Yet now I feel very open to them.  I am even adding more than is being asked for.  My awareness of what I need to do for my body and mind is greater.

I appreciate how the Ashram Swamis also help us process our Shaktipat experiences.  Each time, their answers help me greatly.  I asked Samvidaananda about Kundalini in my meditation.  I had been waiting for Kundalini to stop moving me so I could meditate.  Samvidaanada said, “The Kundalini is your meditation.  Just repeat mantra while that is going on.”  

When I returned home and meditated, I let Kundalini have her way.  I experienced powerful movements.  During these kriyas, I was grateful for Samvidaananda’s guidance, and I repeated mantra.  Within a week, my body settled down.  I still get kriyas in meditation, but they are gentler now. 

I’m so grateful for Gurudevi’s invitation.  Opening the gift of Shaktipat has me settling into a deeper place.  Everything I do feels more purposeful.

A Juicy Life

By Gurudevi Nirmalananda

Juice squirts out of the ripe peach I cut into, dripping down my chin as I bite into a chunk.  Yum!  It’s called rasa — the juice, the nectar or blissful essence.  Similarly, every chef will tell you that it’s the sauce that makes the dish.  In the same way, you want your life to be juicy, vibrant and meaningful.  Yogis get their rasa from the inside.

Meditation is the direct path to the rasa of Self-Knowingness. By delving into your own inner dimensionality, you tap into the source of life, the power of love, the delight of creativity and the peace of timelessness.  These fill you from within.

Yoga poses and breathing practices make this inner exploration easier. Svaroopa® Yoga poses target your spinal tensions, dissolving them to open up interior space in your body.  You breathe easier.  You get taller as you get happier.  You move freely as your joints glide due to the synovial fluid lubricating them more effectively.  It’s called rasa.

Your laugh is deeper and more frequent.  Your eyes shine with light, especially after meditating.  Your heart overflows and you act on your compassionate impulses.  Your synapses fire, making connections that give you…

The Shavasana Course Is Relaxing – and More…

By Jessica Soligon

Interviewed by Lori (Priya) Kenney  

I love Shavasana.  My life can get very stressful, and relaxing can be a challenge.  If things are crazy and I have a half hour, I turn to Shavasana.  I play Gurudevi’s Shavasana track on my phone, lie down and relax.

Earlier this year, I took the Shavasana Course.  The first night, Swami Prajñananada asked each of us to say why we were in the class.  I said I hoped to be still and relax.  I thought the course would teach me to slow down, and I’d learn more about relaxation.  What I got wasn’t what I expected.  

Six nights in a row, we did way more than relax.  I was submerged in my true Self.  I felt very calm and connected to something bigger than myself.  Sometimes I went within so deeply that I lost awareness of Swami P’s voice.  Those two hours and a half every night were an amazing and transformative experience.  I’m so glad the course didn’t meet my expectations!  

I loved the course and looked forward to it every day.  On really stressful days, I was especially grateful to go home and let go of the stress.  No matter how I felt during the day, the evening session left me feeling so good.  Since taking the course, I am more confident.  I know what to do to get centered and be in my Self.   

Now I’m more connected with my personal journey.  I have a better understanding of myself as a yogi.  My practice has deepened.  I am more comfortable and can participate freely without overthinking. Before I was always trying to figure things out.  The Shavasana Course helped me trust the process more. 

Yoga for Upper Back Pain

By Gurudevi Nirmalananda

You’re hiding your heart.  When your upper back rounds over, it crunches your neck and can cause a lot of pain.  It’s all because you’re hiding your heart – not only from others, but also from yourself.  When what you really want is for your heart to be open.  Open and safe, that is.

If you are currently living in circumstances that require you to hide your heart, I support you in necessary self-protection.  But if those circumstances were in the past, it’s time to begin unraveling the spinal tensions that you installed when needed.  Are they needed now?

While yoga poses and breathing practices do help, it is the deeper inner experience that makes the biggest difference.  When you use poses and yogic breathing as the ancient system recommends, they dissolve deep physical tensions as well as mental-emotional reactivity.  As these dissolve, your deeper essence is revealed, called svaroopa in Sanskrit, meaning your own capital-S Self.

Svaroopa is your own Divine Essence, the source of all healing, creativity, love and joy.  As you settle inward, the past dissolves and you become aware of being aware. Your own Self knows your own Self.  In this inner Knowingness, your body begins a cosmic reset, dissolving the old patterns that don’t serve you anymore.

Now your heart is full, filled from the inner source. From that fullness, you have a new level of clarity about your life and your own being.  From that inner fullness, you have something worth sharing.  Now you’re ready for your heart to show, for all you really ever wanted to do was to share from your essence.  Yoga empowers you to live this way.

Yoga of the Heart with Gurudevi 

Online Beginning September 14

Gurudevi Nirmalananda walks you through the inner exploration of your own heart to its core.  This experience, plus the wisdom of the sages, empowers your ability to bring it into your life and relationships in the way you always wanted.

This online course gives you both the experience of your heart and the understanding of your experience.  Together, they mature into profound wisdom, in which you can base your life.

Gurudevi’s teachings are like seeds that go deep.  The roots grow, the buds come on, and then the flowers bloom.. — Loretta F.

Telecourse:  Leaps & Bounds

Learn and grow in this multi-media course, with substantive articles and teaching videos, all for you to do at your own pace.  Gurudevi has created a sweet, yet powerful inner process that opens you to your Self.

This course helped me learn to embrace life’s inevitable challenges, learn practical skills for handling them and welcome the resulting spiritual growth. – Marlene G.

Her teaching audios in the original “Leaps & Bounds” were profound.  Now with her videos, the Leaps & Bounds teachings will have even more profound impact. – Ellan C.

Be filled up by classical teaching stories as well as verses from Sanskrit texts. As always, Gurudevi brings it alive with her personal sharings, making the process so understandable and accessible.