Category Archives: Svaroopa Yoga

Spiritual Living in 2026

By Amanda (Purna) Schmidt

Align every remaining day of this year with spiritual clarity and purpose.

Gurudevi’s “Living Mysticism” calendar journal supports you in attaining your spiritual goals. And it is still available.

The book is more than a planner or notebook. It’s a collection of quotes from Teachings Articles spanning decades.

The heading of each page is a sutra-like excerpt selected from Gurudevi’s Teaching Articles, with the article’s title, month and year.

Below, you have plenty of space for sketching and writing. Some yogis report that they read the full article daily, diving deeper into these timeless teachings.

This book gives you accessibility to Gurudevi’s teachings and presence through her written words. You can easily have the Guru in the middle of your life day by day.

Return to the quote throughout the day for inspiration and guidance. Weave the sacred into your daily life.

Make a Shift

Would you like your mind to be like a waveless ocean – calm, infinite, pure? Simply remember your experience of the Self.  It’s a matter of taking care of how you feel.  If you want to feel differently than you’re currently feeling, use yoga to make a shift.  Using your memory to bring back the…

—  Gurudevi Nirmalananda

From Gurudevi’s full discourse “Want to Be Happy?

Meditation Teacher Training

Easier & More Accessible

Learn to teach deep meditation in our online training.

Meditation Teacher Training

Begins April 7, On-Site & Online

You begin with an On-Site immersion at Lokananda. This is primarily focused on deepening your own meditations. You cannot teach what you haven’t experienced.

Day by day, you will lengthen and deepen your meditations. The Shaktipat Day opens you inward to the powerful flow of meditative energy.

Experiencing your own Divine Essence is the key part of the process. In addition, by studying the sutras, you learn how to guide others in the same process.  

When you return home, your online classes begin. Plus you get daily group meditations and weekly meditation programs with Gurudevi Nirmalananda. This ensures that you continue to marinate in Consciousness.

Your live-streamed MTT classes train you in increasingly powerful meditation tools. You hone your communication skills as you learn to teach about bliss and awareness. You are also trained to answer students’ questions and help them with practicalities.

Another meditation retreat completes your training – this one is online. You do it from home. Plus you get mentoring afterward, supporting you as you teach your first “Intro to Meditation” series.

This program gives you everything you need to begin teaching.

A Living Guru

By Agnes (Aikya) Hetherington

In early 2025, I had the privilege of attending Gurudevi’s India retreat.

One highlight was a talk by Balkrishna, a Brahmin priest serving in Bhagavan Nityananda’s temple. Balkrishna told us repeatedly, with solemn emphasis: “You are so blessed to have a living Guru. Spend time with her, do what she tells you.”

I have heard Gurudevi put it a little differently, but I believe her meaning is similar: “Dead Gurus don’t kick ass!” Every week in her Satsangs, Gurudevi gives us little kicks in the butt.

While there is usually laughter as well, her message could not be more serious. We have the possibility of becoming enlightened in this lifetime, but we must do our part. It is always lovely to hear this, yet sometimes so difficult to do.

Living in the UK, I don’t have many chances to attend satsangs in person. Swami Sunday online has become my lifeline. Gurudevi’s teachings bypass my mind and go directly to my heart.

Yet Balkrishna’s words have continued to echo through my mind. One Swami Sunday, as I chanted with the group online, I was thinking “I should be there in person.” At that moment, Gurudevi’s photo fell off the wall onto my puja table!

It was too clear a message to ignore. A few months later, I travelled to visit my living Guru and get my butt kicked.

What I got was not so much a kick. It was more like a verbal, encouraging pat on the back. This was accompanied by a powerful injection of Vitamin G: G for Guru, G for Grace.

This vital infusion of Grace has propelled me into action that was long overdue. I have been teaching Svaroopa® Yoga online for three years. But I have not had the courage to start in-person classes here. Upon returning home from the Ashram, I went into action.

Scouring the area for a suitable venue, I tried ten places before finding a beautiful, welcoming studio. I quickly put out promotional material advertising a free “taster” class.

In early December, I taught my first in-person class in over twelve years. And there is considerable interest in weekly classes that will begin in January 2026.

I have learned that I am never doing this alone. I can tap into the flow of Grace whenever I need support. For me, listening to Gurudevi teaching live is the most effective way to stay in that flow.

The Way Inward

Probably right now your experience of your own beingness is not fluid, is not constant.  You have moments when you know who you are.  And you have moments when you’re lost in the differences – dotted lines. But you know the way inward. And if you don’t, I’ll remind you again to honor…

—  Gurudevi Nirmalananda

From Gurudevi’s full discourse “Dotted Lines

Don’t Slacken Now

By Swami Shrutananda

A yoga therapy client told me:

I no longer get headaches. My skull is still tight. Mostly I don’t notice this tightness.

I no longer get the mild dizziness while doing a pose. My neck and upper back are tight, but not as tight as when we first started.

My chest tightness is mild. Walking around Lokananda or out for a stroll with fellow yogis, I didn’t notice the tightness.

This is a trap!  You might be trapped into thinking that how you feel now is probably as good as it gets.

You feel underlying tensions, some aches, maybe areas of your body that trouble you. So you do some yoga, and you feel better after doing yoga.

Yet you cannot address those deep underlying tensions on your own. You settle into the trap of assuming “this is good enough.”

You only get one body in this lifetime. That tightness and underlying tension, whether noticed or not, will surface in your future. If unaddressed, it will become a condition that doctors will later give a name to. Some conditions are life threating.

Don’t slacken now!

Svaroopa® Yoga Therapists specialize in releasing deeply held tensions along your whole spine from tail-to-top. Regular sessions, once a week minimum, are essential. A series of sessions will propel your healing process.

Most effective are ten sessions in a row, ten every other day and ten every third day. Repeat this 10-10-10 series as needed. Your body is the home you live in 24/7. Take care of it.

Svaroopa® Yoga Therapy addresses the deeper underlying tensions you have. Regular, consistent sessions enable you to live a comfortable life, a healthy life, a happy life. Don’t settle for less.

Let 2026 be the year you do more yoga therapy sessions. I dare you to feel better than you can even imagine!

New Storefront

Look at our big new windows and doors! Bright, shiny and new for the new year – let the light shine in.

This is the first stage of our storefront upgrade, with new colors and front steps coming soon. With a big thank you to the generosity of a donor and a number of sevites who have been working on the project for months.

This will make it easier to see us – and to come in for more yoga…

The Guru

Baba commented on this verse, saying, “The Guru destroys the darkness in the hearts of his disciples, and fills them with the light of knowledge. The Guru is the one who dispenses Divine Power.” The Guru points you inward, takes you by the hand and walks you inward and …

— Gurudevi Nirmalananda

From Gurudevi’s full discourse “Light Incarnate

Golden Jubilee in Ganeshpuri

November 2026

Join Gurudevi in celebrating her 50th anniversary of teaching as well as her 80th birthday in Ganeshpuri, India. She is generously inviting you to join her in her Golden Jubilee, explaining,

I had been planning a personal retreat for my 80th birthday, marking off tentative dates in my calendar. Then I realized it is also the 50th anniversary of my teaching. That means you are part of the reason I’m going. You are the reason why I do what I do. So you are invited!

This retreat focuses on diving deep. Daily practices begin at 4:20 am in Nityananda’s temple, followed by breakfast, chanting and a yoga class.  A leisurely lunch and recess follows.

The afternoon includes a sutra discourse, more chanting and meditation. After dinner, Nityananda’s temple has a special closing ceremony every night. Day by day, hour by hour, you will join Gurudevi in marinating in Consciousness.

Yogis who have previously traveled with her to Ganeshpuri describe their powerful experiences:

The practices are intensified by being performed on these sacred lands. Each
time I come to India, my starting point is where I left off last time. — Bob (Rudra) Nogue

Ganeshpuri puts me physically in the riverbed of Grace that flows through this lineage. Doing practices with Gurudevi in the dusty village that was built around Nityananda is a magical combination. Being submerged in a village culture that is full of love for Guru and God opens my heart. I blossom as I spend immersive time with Gurudevi and like-minded yogis. — Rosemary (Rudrani) Nogue

I have traveled to Ganeshpuri three times to be with Gurudevi in the place where she was with her teacher. Early morning, meditations in Nityananda’s mahasamadhi room propelled me deeper and deeper inside. When I visited Muktananda’s mahasamadhi shrine and laid my head on his silver-casted sandals, a wave of Shakti shot through me and unlocked access to my Self. I saw my future. — Carolyn (Karuna) Beaver