Category Archives: Svaroopa Yoga

Svaroopa Vidya Meditation

From uncovering inner peace to discovering the mystical truths, you must turn your attention inward.  To get deeper than your mind and breath, you need help — the techniques and tools developed by the yogic sages.  Study with a modern-day representative of the ancient tradition and get immediate results.  

Access Inner Peace 

Peace is found inside.  It is already there.  You’ve been looking in the wrong place, trying to get your outer circumstances to give you peace.  Now it’s time to learn how to look within.  Svaroopa® Vidya Meditation glides you inward, deeper than your mind, to the peace that is your inherent nature. 

Seekers Become Finders 

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You’re only a seeker until you find what you’ve been looking for.  The deeper dimensions of your own being are what you yearn for.  In Svaroopa® Vidya Meditation, you learn to meditate on your own Self.  Experiencing your inherent Divinity changes everything.  You find your Self. 

Open Inward to Infinite Beingness 

The inner infinity beckons you, an inner pull that is your own Self calling you home.  Explore who you really are by turning inward.  Svaroopa® Vidya Meditation reveals your inherent Divinity to you, a gift from the ancient yogic sages.  The mystical truth is hidden within, awaiting your exploration. 

It Really Is Deep and Easy

By Jessica Soligon, interviewed by Lori (Priya) Kenney

I’m constantly trying to improve my home practice.  Always tweaking something or adding a different reading, I’m looking for improvements.  While buying the Experience Shavasana album on my phone, I saw Meditation: Deep & Easy.  It looked like a great one to add to my home practice.  The best thing is, I bought it on my phone so it’s everywhere I am.

Even though I’ve been meditating for about a year, it has made a big improvement to my meditation.  I used to set a timer on my phone to say mantra for five minutes before meditating.  Then I would reset the timer for 15 minutes or however long I wanted to meditate.  That worked, but this album works better.

I begin morning meditation with Gurudevi Nirmalananda chanting our mantra to a beautiful melody.  As I ready my space and get seated, her chanting settles me outside and inside.   On the second track, Gurudevi leads a round of japa (mantra repetition without melody).

I wear my earbuds, so I won’t hear the coffee pot or anyone else getting up.  As soon as I start to meditate, it’s like a magical clock going off for my five-year-old.  Nine times out of ten, he gets up.  Wearing earbuds helps me get into the zone and focus more.

Now I’m ready for the third track, “Meditate!”  I especially love the sound of the tamboura.  I relax more easily.  My mind settles down and gets quiet. That’s lovely because my mind is usually very busy.  Meditating this way takes me deeper than when I meditate on my own.

And I’ve found another wonderful use for this album.  Sometimes I wake in the middle of the night and can’t get back to sleep.  I put in one earbud and listen to Gurudevi chanting.  I’m usually ready to sleep again by the time the japa track begins.

You can easily find this album on iTunes and download it.  Just search for Swami Nirmalananda Saraswati.  You can also order the Meditation: Deep & Easy CD from the Ashram’s online shop.  Meditation: Deep & Easy is great for newcomers who want an easy way to dip a toe into meditation.  Gurudevi’s step-by-step guidance for taking you in is greatly appreciated by experienced meditators as well.

What Have You Learned?

By Gurudevi Nirmalananda

After more than a year of pandemic precautions, what have you learned?  You probably learned to stay home more, to spend less money and how to use technology to connect with others.  Hopefully you also learned how you feel when you do more yoga.

Your priorities have been rearranged.  You didn’t choose to do this.  It was thrust on you and it’s affected you.  What is that difference?  Notice what you’ve lost and what you’ve gained.  The way you put yourself together has changed. 

What you do, where you go, who you spend time with, what you care about – these are all vital aspects of who you are in the world.  As you reassemble your mosaic, choose your colors and patterns wisely.  You are recreating what yoga calls your “self,” who you are in the world.

Yet something has not changed.  Your deeper essence is the same.  Your own is-ness, your own beingness, what yoga calls your own “Self” is steady, always present, what we could call pure presence.  When you abide in your own Self, you can handle anything, even a pandemic.  Even reentry.

Hopefully you’ve learned how to abide in your Self more fully.  You’ve learned how to lean into your own Divine Essence for the inner support and clarity that makes your life work.  As you make decisions about how your life will look now, lean inward and find the inner answers.  What will bring you closer to your own Self?  What will bring you closer to God, inside? 

This is yoga’s specialty.  This is yoga’s goal and purpose.  This is the union that the Sanskrit word “yoga” is often translated as.  To live in the union of your own self and Self is the most meaningful and blissful way to live.  To bring your Self with you and share from your deeper essence is a way of serving the world.  To get there, do more yoga.

Svaroopa® Vidya Meditation

It’s an inner knowing.  The knowing of your own Self is a deep inner feeling, a knowing beyond thought.  In Svaroopa® Vidya Meditation, you meditate on your own Self, on your blissful essence of pure beingness.  You become more you, experiencing the bliss of Consciousness that is your innermost essence.

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Making You More You

Finding your Self involves knowing where to look as well as how.  Step 1:  Turn your attention inward.   But this can leave you trapped in a busy mind.  Step 2:  Learn how to glide deeper within by using the tantric tools provided by yoga’s sages.  Result:  Discover who you really are at the deepest level of your own being.

The Bliss of Consciousness

If you’re not experiencing bliss, you’re just not your Self today.  Learn to find your Self within, in the bliss that is ever-vibrating at your core.  Discover the Consciousness that you are and learn how to live from that inner dimensionality in all you do.

Discover Your Innermost Essence 

Your essence is Divine.  You are an individualized expression of the One Divine Reality.  That which has always existed is existing now, being you.  Learn how to look deeper within, to discover your inherent Divinity.  Svaroopa® Vidya Meditation makes it easy for you to discover your innermost essence, your own Self.

Why I Need a Guru

By Frances (Jñani) Amery, interviewed by Lissa (Yogyananda) Fountain

Taking Foundations of Svaroopa® Yoga, then YTT 1, became a launching point to learn yoga philosophy.  Like a sponge, I soaked up teachings such as the 36 tattvas (Kashmiri Shaivism levels of reality).  Rather than studying the poses, I soon realized I wanted to focus more on the sutras (philosophy aphorisms).  Then, not long after completing YTT 1, I fell and broke both legs.  While recuperating, I took Gurudevi’s “Yogify Your Life” phone course.  It gave me access to the teachings I was longing for. 

A few years later, I tripped and broke my foot.  This “fortunate fall” was pivotal.  Once again, as I convalesced in bed, I was able to study yoga philosophy with Gurudevi.  I listened to the Shiva Sutras online.  I felt totally supported by the sound of Gurudevi’s voice delivering these profound truths.  Even though I do not recall many details, the sutras got layered into me somewhere.  It was amazingly fantastic! 

Conversing with other yogis about the Guru, I had a sudden and clear inner knowing that Gurudevi is indeed my Guru.  I realized I had had this inner knowing from the moment I first met her.  Being in her presence, I feel drawn inward with a strong force like the tractor beam in the old “Star Trek” shows.  This force is called Guru’s Grace.  Guru’s Grace shines through her words and teachings.

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They help me in my daily life, in every way.  By having a Guru, I feel my thinking process and behaviors are being restructured.  For instance, I was always an ethical person.  In grade school, I was the first to fess up about any mischief!  Yet practicing the yamasand niyamas with Gurudevi’s guidance has brought me deeper.  My understanding of myself and my world is clearer.  As time goes by, ever deepening insights unfold.  The inner lnowing was always there; I just couldn’t yet perceive it.

Gurudevi is my teacher.  She understands me in a way no one else does, which startles me at times.  During her Year-Long Programme discussions, I feel her speaking to me directly, no matter whom she is addressing.  It’s like the spiritual DNA of the lineage is in my very constitution.  This makes Gurudevi my spiritual mother.  She holds the promise of all that is yet to come — enlightenment in the midst of life.  And I love this promise: it excites me and keeps me focused on this inner path.  I am grateful for the great gift of a Guru!  I’m so blessed to have crossed paths with Gurudevi.

Realigning My Mirror

By Annie (Aanandi) Ross

In an early Svaroopa® Yoga Teacher Training, someone told me, “You might have to realign your rearview mirror when you depart.”  That image has stuck with me through many years of practicing and teaching yoga.  At the time, It was amazing to consider that yoga could make me taller. 

Little did I know that it could also fill me up.  Yet it fills me from the inside, not like a dear friend recently described: “Happiness is when I can fill up my calendar.”

In her June 2021 Teachings Article: Why Is My Mind So Crazy? Gurudevi says:

“When you feel empty, your mind goes crazy.
It tries to find something to fill you up.
It’s like trying to fill an empty reservoir with a teaspoon.
You need an underground stream to be filling it from the bottom up.”

She is referring to the stream of Guru’s Grace.  When I look to the external world to fill me up with activity, I’m sunk.  Yoga’s teachings explain the cause.  There will never be enough in the external world to satisfy me fully.  Yes, I may be momentarily satisfied, but then what?  The external world will not fully satisfy — ever.  The “More” that I yearn for is only found inside.  And when I simply allow that to happen, when I look inward, I’m settled.  I’m at home in my own Self. 

I remember one incident when my mind was clearly confused.  It was 1973.  I was returning from a stay overseas, passing through JFK International Airport.  I was jetlagged, tired and inexperienced at exploring the world.  I saw something my mind did not know how to interpret.  There were twenty or so people, dressed all in orange.  They were singing something, swirling and dancing around in a big circle.  This was right in the middle of the busy airport.  I was astonished.  I stopped to watch, as did many others.  I now recognize the people in orange were chanting Hare Krishna.

The interesting thing is that my mind was spellbound.  I felt transported to somewhere else.  I wanted to know who they were and what they were doing.  I stayed for a while.  I tried to grasp what I was seeing.  I felt something but had no idea what. 

Then, in a moment, my mind told me, “These people are crazy, really crazy.”  I scoffed to myself and left the crazy scene, shaking my head.  I headed back into the business of the external world.  I felt busy, important and arrogant. 

I couldn’t have figured out how life works on my own.  I needed a teacher — a Master who had already tread this yogic path.  I needed one who had grasped the teachings from her teacher, who got it from his teacher.

Finally, stumbling into Svaroopa® yoga and meditation, I began to understand the mind.  My mind can be tricky and crazy making.  Then I came to know what really fills me up from the inside.  It is the Self, described in the ancient texts.  And I came to understand how my mind can serve me better.  It takes practice.  I am forever grateful for this blessing.

Svaroopa® Vidya Meditation

Svaroopa® Vidya Meditation

Everything arises from within.  This meditation system opens up the inner flow, so you are uplifted from your very first meditation.  Healing is followed by inner peace, which gives way to profound bliss.  Inner wisdom fills your life with meaning and purpose.  Best of all, you discover its source, your own Divine Essence. 

Healing, Peace & Bliss

Your first meditation begins the process of profound healing.  Both physical and more than physical, the changes are immediate and tangible.  Your experience develops quickly into deep inner peace.  Your heart expands into an ease-full inner space.  Bliss comes next, an unmistakable inner sensation that fills your mind and body.  It carries with you as you step back into activities.  Svaroopa® Vidya Meditation makes it easy and profound.

Inner Wisdom Unlocked 

Inner knowing is the only real answer, the only one that makes sense to you.  No matter what anyone else says, when you know — you know.  Meditation is the way to dive inside, to the source of the knowing.  Svaroopa® Vidya Meditation makes this inner opening easy, with profound answers and deep truths that arise from within.

Uncover Your True Essence

You discover who you are, you don’t become someone new.  You don’t add to who you are or what you do.  Instead you uncover your deeper essence, which has been hidden within for so long.  Svaroopa® Vidya Meditation makes it easy because it’s contagious.  You catch it from one who knows, a Meditation Master.  Gurudevi’s guidance is better than a GPS for getting you where you want to go.

Joy! Jubilation! Trepidation?

By Gurudevi Nirmalananda

I’m ready to rip off my mask and dance around the room in glee.  Fully vaccinated, no mask required and I can even sit and chat with people again – I’m ready to go.  But I’m seeing others move into it more slowly.  What’s going on?

Is your inner peace dependent on being isolated?  Is your world smaller than it was a year ago?  And what about the personal space you need – is sitting beside someone on a bench simply too close for you? 

The pandemic isn’t over, I agree.  At the Ashram, we continue to offer blessings five times daily to everyone worldwide.  But your personal safety is better than it’s been in over a year.  That’s something to celebrate!

But you’ve probably been celebrating special events all alone or online with others.  You have other options now.  Something wonderful happens when we get together in-person.  This is especially true in a yoga class.  Why?  Because yoga has you working on the outside and the inside at the same time.  As you move and breathe, your body changes – an outer change.  And your inner state changes – which is the more important benefit.  This is Svaroopa® yoga’s specialty.

When you do this with others, the synchronicity amplifies both benefits, outer and inner.  When your teacher moves you through the process and you get to laugh with others (or complain) after class, your heart is engaged in a whole new way.  It’s not yoga until you put your heart into it, says the sage Patanjali in sutra 1.14.

For the last couple of weeks, I’ve been enjoying sweet reunions in the meditation programs I lead.  And I’ve been meeting new people, some who say they’ve been waiting for the chance to come.  I’m sure your teacher and fellow yogis will enjoy reconnecting with you too, or getting to know you from scratch. 

What do you want your life to include now that the world is opening up again?  I hope you’ll do more yoga.

Svaroopa® Vidya Meditation

How do you understand something that is so powerful, yet easy?  It’s like Svaroopa® Vidya Meditation defies the laws of the universe — if something is powerful, it’s supposed to be hard and take a long time to master.  And if something is easy, it’s not going to work well nor will it last.  But Svaroopa® Vidya Meditation works well, will last your whole life long, is powerful and easy.  

The only way you can understand is to try it.  So we want you to give it a whirl!  But first we have to entice you in, so we’ve written these short descriptions to get you interested.  They describe what you will get when you meditate with us.

These are taglines, which can be used by Svaroopa® Vidya Meditation teachers to make themselves easy to find, for there are millions of people looking for a better pathway to meditation.  We can help you find your Self.

Svaroopa® Vidya Meditation:  Open to Inner Bliss

Experience the Bliss of your own Beingness in meditation.  The sophisticated tools of Svaroopa® Vidya Meditation give you easy access to the deeper dimensions within.  

Svaroopa® Vidya Meditation:  Deep & Easy

Plunge into the vast inner realms of your own Divine Essence.  No inner struggle, no patience needed.   Do it the way the sages of India have done for thousands of years.  It works as well today as it did then.

Svaroopa® Vidya Meditation:  Reveals Your Divine Essence

Discover what’s hidden within, the eternal dimension of your own being.  Follow in the footsteps of a Meditation Master, one who lives in the knowing of her own Divine Light.  Do what she did to get what she got – the experience of your own Divine Essence.

Learn more

YTT Streamlining?  Upgrade!

By Swami Nirmalananda

I was looking for words.  Words to describe the incredible change in our YTT program.  Words that convey my delight about how much more powerful it will be than ever before.  Words that help you understand the new levels that will open for yogis who dive into the deep end with me.  I was looking for words.

I always begin with contemplation, letting my mind be filled with consciousness.  Consciousness-Itself is the source of words, the form of intelligence itself.  “New” and “improved” doesn’t work any more, not even when they put it on the outside of a box of detergent or package of munchies.  Plus we have the move toward heirloom veggies and Grandma’s original recipes.  Who says “new” is at all “improved?”

So I won’t say that this incarnation of YTT is improved over the previous one.  I stand by all I’ve done to marinate the teachers I’ve had the opportunity to train.  But marinating has to happen faster.  This is Kali Yuga.  Time is of the essence.  After all, this is the age of the quick pickle!

pickling cucumbers on the vine pinterest.comMy dad used to grow cucumbers, the little pickling cucumbers, and then make his own concoction for the pickle juice.  It took a couple of months for them to come to perfection.  Every summer day, as a kid on that interminable summer vacation, I’d ask, “Are they pickles yet?”

Are they teachers yet?  How quick can a yogi be transformed into a teacher?  The first Teacher Training I took was 25 hours.  I graduated with a certificate but didn’t feel ready.  I taught, but felt like we were all just going through the motions, a pantomime.  So I took another Teacher Training.  And another one.  And then Kundalini showed me the way.  Thank you, Baba.

Now you can make pickles in a couple of hours.  And they’re good!  Is this “new” and “improved?”  We have to turn out teachers this way.

So I was looking for words.  I could see the whole of what I’ve birthed, but how to describe it?  “Streamlining” is what I’ve been calling it; it’s the word that Chiti (consciousness) keeps giving to my mind.  So I went to the thesaurus.

Modernize, update — yes, I’ve modernized our Teacher Training, but that could easily mean dumbing it down.  Modern doesn’t always mean improved.  And yoga doesn’t honor the updates; it honors ancient knowledge and systems.  Yet the sages, through the ages, came up with new and updated ways of teaching the ancient truths.  So this is modernized and updated, yet the essence is unchanged.  A tricky thing to accomplish.

Reorganize, rearrange, reschedule, move around, reorder — yes, I reorganized the schedule, moving things around, putting them in a new order, so all these words are true.  Yet they don’t cover an essential piece, which is that the new order gives new meaning to all of it.

Revolutionize, reform, restructure — ah, this is closer.  It is a revolutionary new way to approach it, but it’s not new information.  It’s revolutionary information, spinal release, tail-to-top, core opening, but we already knew that.  Yet the re-forming of it, into a new structure, gives it a new power.  New potential.  Amazing new vitality!

Make more efficient, sort out, simplify — check.  More efficient, as in getting there quicker, with less energy expended.  Making it easier and more accessible.  Simplifying the profound.  Isn’t that what shaktipat is all about?

Develop, upgrade — yes, these are best.  Develop means that everyone who has ever taken one of our programs has contributed to our latest development.  Upgrade means you get a new system, one that does the things you already relied on and yet offers more.  Easier.  Quicker.  Cheaper.  And still deep and profound.

While all this describes our YTT Upgrade, it is now extending itself to all our programs.  The force of upliftment is pouring into all our programs.  “Faster, easier?  Of course,” says Shree Kundalini.  “Deeper and more profound?  Piece of cake!”

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I am looking forward to this.

This California girl that I am, I know how to ride a wave.