While the Guru is one who dispenses God’s Grace, don’t confuse the Guru with a particular personality or physical form. Yes, I loved spending time with my Guru. I love his photos, to see these images of his physical form. Yet, I know it’s the Divine Reality in him that made him lovable…
— Gurudevi Nirmalananda
From Gurudevi’s full discourse “You Need a Guru“
By Amanda (Purna) Schmidt
How do you keep the spinal release you get in your Svaroopa® yoga class?
Each day of home practice keeps your body open while it prepares you to get even more out of your next class.
Our Pose Instruction Cards provide everything you need to boost your home practice.
“Svaroopa® Yoga Basics” goes into depth on the Foundational Poses. “Daily Practice” builds on this information with advanced variations as well as new poses.
Each card contains detailed pose instructions. Also included are pose benefits and guidance on props and when to do the pose. You will find further guidance on creating a custom practice that works for you.
And you will learn more about how the poses support your meditation. Go deeper in your home practice and get even more from your yoga.
Join us in observing the 11th annual International Day of Yoga today, June 21. Celebrate by taking a class or doing more yoga at home.
Svaroopa® yoga teachers around the country are teaching classes, including Kelly (Kushala) Sharp in Rehoboth Beach DE. She is offering a free class in honor of the day.
Here at the Ashram, Swami Satrupananda is teaching a FREE Yoga For Pain Relief Class. And Swami Shrutananda and Swami Prajñananda are teaching in Madison WI and Fairhope AL respectively.
Around the world, 300 million people do yoga. What if your co-workers, your family members, everyone on the road did yoga? The world would be a much better place!
This year’s theme is “Yoga for One Earth, One Health.” You already know that yoga improves your health in so many ways.
It increases your flexibility, strength, cardiovascular health, posture, balance, and bone health. It improves your breathing, reduces your stress and anxiety, and increases your ability to focus. It is wonderful that these benefits are so very well known.
Yet the purpose of yoga has always been to give you even more:
“Yoga’s practices show the way to your inherent wholeness and holiness.”
– Gurudevi Nirmalananda, in Beyond Confusion
Yoga gives you your own Self. Self is your inherent Divinity. It is the source of your joy, your happiness, your ability to love and your impulse to give.
Svaroopa® yoga specializes in giving you experiences of your own Self, until you always know that’s who you are. And you recognize everyone else as another form of that same Divinity. Whether or not they do yoga. But wouldn’t it be great if they did?
Of course, you can have a breakthrough on a vision quest in nature, or in a dream. Maybe not a piece of chocolate. But anything, potentially anything can stop your mind and let your inherent Divinity peek through. How great it is. Or rather, how great it was…
— Gurudevi Nirmalananda
From Gurudevi’s full discourse “Guru’s Grace“
Attending Gurudevi’s satsangs, you get her profound teachings, delicious opportunities to chant and guidance to easily slip into meditation.
Her meditation programs are Sunday mornings and Wednesday evenings. You deepen inward, enjoy a rich experience and learn how to understand it.
Wednesday July 9th is a unique opportunity to dive especially deep. We will be celebrating Guru Purnima. This holy day occurs on the biggest full moon of the year, and is dedicated to honoring your spiritual teacher.
As a Meditation Master, Gurudevi Nirmalananda makes herself available as Grace Personified. She gives us a way to tap into our own svaroopa most easily. On Sunday, July 13, her teachings and chants will focus on honoring and celebrating her own Guru.
The Ashram’s Vowed Order will be on retreat during with this celebration. You’ll be joining these deeply committed yogis, whether you come in person or online. They’ve travelled from near and far to sit and bow at the feet of their Guru. You will feel the amped up power of Guru Purnima!
Inspired to learn more about our Vowed Order? Sign up for Gurudevi’s free Vows Info Call to ask all your questions!
You know, in the beginning most people use mantra to calm themselves when they’re upset. How great that it works for you. You can calm yourself. You can get centered again when you’ve been thrown off center. Yes, use mantra for this. But consider, what if you did mantra when you didn’t “need” it? If it will give you your Self when…
— Gurudevi Nirmalananda
From Gurudevi’s full discourse “I Got It!“
By Joan (Jayadevi) Bragar
Within the Svaroopa® Vidya Ashram community, I am a Sadhaka. This means I am committed to doing Svaroopa® yoga practices daily. Recently, I found myself challenged to do so. I was in pain as I began recovering from a recent surgery.
A Svaroopa® yoga friend suggested I listen to the “Long Guided Awareness” track on the Experience Shavasana with Gurudevi Nirmalananda album. This had been helpful for my friend’s husband in coping with a chronic illness.
When I listen to this Guided Awareness, the muscles around my surgical incision relax. This release allows me to participate more fully in other Svaroopa® yoga practices, including Ujjayi breathing, mantra and meditation.
Another yogi friend suggested that I practice Easy Breathing. For guidance, I turned to Gurudevi’s album Mystical Yogic Breathing. When I listen to track three, “Easy Open Breathing,” I’m able to release constrictions around my abdomen and chest exacerbated by surgery. When I release these tensions, I benefit more fully from Ujjayi breathing. I practice it on my own for 30 minutes at a time and find it especially healing.
All Mystical Yogic Breathing tracks give me new teachings about the healing power of yogic breathing. I can use them in my daily practice. When I listen to these CDs and apply their lessons, I experience the bliss of Consciousness moving through me. This reduces my pain and enlivens my body and my mood. What a gift in the midst of a long recovery!
By Lori (Priya) Kenney
Chemotherapy and radiation left my client Julie R feeling progressively weaker.
She barely walked, and struggled to bend and pick things up from the floor. Embodyment® Yoga Therapy helped both her mind and body.
She says, “These Embodyment® sessions gave me hope. You don’t know what is going to be permanent. What if this is just how things are now? Getting Embodyment® sessions gave me confidence that I would get better and heal.”
I first talked with Julie in September 2022, a year after she had a two-day open-heart surgery. Originally from Boise ID, Julie was taking online Svaroopa® yoga classes with Marlene (Matrikaa) Gast. Matrikaa suggested Julie see me for Embodyment® sessions. Julie came twice.
A year and a half later I heard from Julie again when she was diagnosed with breast cancer. She was concerned I wouldn’t want to touch her because she was so full of chemicals. I reassured her that wasn’t a problem. We began weekly sessions.
She credits yoga for getting her through chemo without a crisis. She also has a liver disorder which can cause reactions to medication. Yet after only one reaction, at the beginning of chemo, all went well.
She did have headaches, nausea and intense joint pain. She felt that her body was being trashed during treatment. Though she often arrived looking pale, with muscle tensions and fatigue. After her sessions she left with color and light in her eyes.
She reported a quieter, calmer mind with less stress, deeper breaths, and less pain. She says, “It was really good to have time designated just for me to focus on my healing. It was the one place where healing efforts felt soothing and nurturing.”
Because Julie had stopped her online classes, Matrikaa suggested that I start offering Foundations-level classes in small groups. She was confident Julie would benefit from in-person adjustments. I knew this to be true, but I’d never planned to teach. I had only wanted the deep bliss and Grace that comes with retreats.
Fortunately, Gurudevi had talked about embracing tapas (doing the hard stuff) a few days before. I knew this was it for me and that it was my dharma (responsibility). Matrikaa’s suggestion landed so solidly that my resistance gave way nearly immediately. It was as if Gurudevi herself told me to teach.
That was Thursday March 6. I gave Julie an Embodyment® on Saturday, and she enthusiastically said she would come to my classes. The following Friday, March 14, I taught my first ever asana class — 17 years after taking the Foundations of Svaroopa® Yoga training.
Right away, my husband and I expanded my basement Embodyment® room to accommodate students. I added another photo of Gurudevi to the space and played mantras through the process. The room felt different.
I realized I didn’t need to take retreats to be in the flow of Grace. Grace propelling me, I experienced another yoga miracle. I felt Consciousness pouring through my classes.
After Julie attended two classes, I noticed big changes during her next Embodyment® session. She was more limber, her sit bones realigned more, and her sacrum actually rippled! Her back was more pliable, and both shoulders opened.
Equally amazing, Julie says yoga has helped with some neurocognitive issues from chemo and from being on a heart/lung machine during her heart surgery. She says, “I’m clearer now and more who I was as a person.” Her lower back pain has completely resolved since taking classes. So much healing. Julie is another Svaroopa® yoga miracle.
When you look for others’ opinions to make you feel good about you, it’s called other-worth, not self-worth. It’s a deeper sense of self that you need. And when you uncover this deeper sense of self, you still…
— Gurudevi Nirmalananda
From Gurudevi’s full discourse “Words of Power“
By Gurudevi Nirmalananda
Growing up, I was confused. My schoolteachers said, “Do your best.” But when I finished the assignment in 10 minutes, they would tell me to go back to my seat and redo it. Confusing!
In church, they told me to have faith. I couldn’t figure out how to believe in something I couldn’t see and that had no scientific proof. At home, my family said, “We love you.” Then they followed up with, “Be good so we can love you.” But if I have to be good for you to love me, then you don’t love me when I’m bad. So, what is love?
It took me decades to figure out that the problem wasn’t me. What I needed was better teachers. Searching far and wide, I found that only yoga gave me teachings I could trust and a teacher I could rely on. Better yet, I was given genuine upliftment as well as practical ways to better myself.
Yoga’s teachings and practices come from the ancient sages of India. Their inward focus shows the way to your inherent wholeness and holiness. It is the only thing that ever fulfilled me.
J~nanam annam. – Shiva Sutra 2.9
Self-Knowing is the only real nourishment, that which gives satisfaction.
Your experiential knowing of your own Self is the only thing that truly feeds you. When you apply your mind to lesser truths, you are left feeling half-empty, still looking for something more. In the inner knowing of your own Beingness, all frustrations and disappointments fade away. The light of Consciousness fills you from the inside out.
Yoga’s profound teachings resonate with something deep inside. It’s like tuning forks — when one is struck, the other also rings. True teachings touch your soul and deeper, all the way to your own Self.
Once you have experienced your inner infinity, your old ideas of yourself cannot hold you. Thus this sutra also has a second meaning:
Limited knowledge is to be digested.
These differing translations arise from the ambiguity in the word j~nanam (nya-nam). While it means knowledge, it can refer to…
practice & grace: giving you your Self
revealing the mystery
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