Category Archives: Yoga in Life

Deepen More

By Amanda (Purna) Schmidt

Aratis, bhajans, kirtans — it’s all here!  Find them all in Yoga’s Sacred Songs, Gurudevi’s newly published compendium of all the Svaroopa yoga chants.

Learn the inspiration behind each chant, as Gurudevi explains the importance of the words as well as melody. You’ll also find a Sanskrit pronunciation guide as well as photos of Gurudevi.  

Best of all is Shree Guru Gita, which she has rendered into English verse.

The companion CD, “Mystical Song of the Guru,” is also available now. These wonderful new resources make the mystical experience of chanting more accessible than ever. It’s never been easier to bring this Ashram practice into your daily life. Deepen both your understanding and devotion.

Subtle Perceptions and Powers

By Gurudevi Nirmalananda 

Siddhis, riddhis and nidhis — these are three different types of mystical powers that a yogi is endowed with, progressively more and more with their continued practice.

Yet the yogis of yore, who gave us these practices and documented them in their writings, warn against the pitfalls of having such powers.  In a sense, they are attainments, as most people think.  Being able to do these things is beyond the pale of what we call “normal”. Some of them are:

The power to attract and control others (vashitva) – lots of social media influencers

have this siddhi

The ability to make everyone happy and joyful

Knowing what others are thinking

Knowledge of past lives

Whatever you desire happens — named satya-sankalpa

The ability to walk on water, to be unaffected by cold and untouched by fire 

The ability to surround yourself with a blaze of light. 

Omniscience – all knowing, as described in the Yoga Sutras

With these powers, you can get lots of attention from lots of people, but you won’t find your own Divine Essence.  And no matter how much attention others give you, you’re always anxious that it could end. And it can. You may hold others captive, but you are completely dependent on them.

This is not freedom.  It is a sophisticated sort of bondage. The more energy you put into getting love from others, getting your sense of self-worth from others, getting your happiness from others – the more energy you put into this, the more bound you are.

Freedom comes from finding the source of love within. Freedom comes when you know your own Self as the source of your worth — you are inherently worthy.  Freedom comes from living in the constant inner flow of bliss – not mere happiness but the bliss of Consciousness.  It sets you free…

excerpt from Gurudevi’s satsang discourse, October 13, 2024.

Ecstatic Chanting! 

By Barbara (Girijananda) Hess

With Gurudevi’s new album, chanting brings me to such a blissful inner space. 

I feel the eternality inherent in Guru, the remover of darkness, revealing the light. OM flows into Guru which flows back into OM. I coast inside on the slow, melodic repetition of OM Guru, OM Guru, OM Gurudev. I become aware of the infinite depth of my own Self. 

This is what the Guru does — she removes my darkness to reveal the light of my inherent Divinity to me. She shows me the source of illumination inside. The formless and the form at the same, time, she guides me in coming home to my own Self. This chant opens me to this ever-expanding awareness. 

Recorded at our Vowed Order retreat, this chant is a call and response between Gurudevi and the chorus of vowed members. During our recording session, my heart expanded. I perceived the devotion of Gurudevi singing to her Guru, my own devotion, and the devotion of my fellow vowed kula singing to her. 

The powerful simplicity of this chant stays with me wherever I go. I find myself singing it out loud or silently many times during the day. Even amidst daily life busyness, I am drawn inside to the bliss of my own Self, the One Self Being All. Jaya Gurudev!

Being Here

That’s one of the reasons I love when you’re able to come, to come here in person.  Of course, I love to reach you wherever you are, to guide and to support you in the midst of your life.  But when you can come here in person, it’s like diving in at the deep end of the pool.  And your immersion in the water, in the Grace, makes it easier…

—  Gurudevi Nirmalananda

From Gurudevi’s full discourse “What is an Ashram?

She Means Everything to Me

By Ben Waters

Interviewed by Lor (Priya) Kennedy

From the very first Swami Sunday I stumbled into, I knew. I had found the most important part of my life. Swami Sunday is the place where I began to find my Self. It’s where I got to know Gurudevi. If it were offered every day, I would be there. Outside of living at the Ashram, Swami Sunday is how I can spend time with Gurudevi Nirmalananda every week. 

I really didn’t know what I was looking for 10 years ago. I didn’t have a clue what a Guru was. In the beginning, I just watched her. I knew I wanted to give everything to this person, to give her my life. But I questioned why I felt that way — wasn’t she just another human being? 

In the past, she’s been everything to me, but she continues to be even more. My relationship with her and my understanding of who she is continues to unfold. Now I have a relationship with her on the inside too. At first, there was a duality, but now I am realizing, she is no different than me. She is my Self. In meditation, when I repeat mantra, there is nothing but her form. 

One of the things that brought me to spiritual practice was a crippling social anxiety. Serving as emcee for Swami Sunday was intimidating at first. My voice would crack and shake. I didn’t want to screw up and disappoint Gurudevi. 

Then I realized it wasn’t about me whatsoever. I was one of the many people Gurudevi uses as a link between her and others. Often, when I share my personal story, it’s in alignment with her talk that day. I’m trusting that it’s really not about me — it’s all taken care of. Being able to serve her this way is incredible. It’s a little part I can do to give back.

How was I blessed to find a Shaktipat Guru and have this relationship with her? My karma in this life has been tough. But if I had to go through all that to get to her, it was worth it. 

Luxurious Spinal Release

By Cayla (Mangala) Allen, Yogaratna

In the beginning of my Svaroopa® yoga experience, I did not care for Pawanmuktasana Seated Side Stretch. My body and mind resisted it.

I learned a couple of things from this resistance. As is often true, we resist what we need. I needed what this pose offered, and the only way to receive its benefits was to surrender to it. Over time, I have learned to enjoy this pose immensely.

I prepare for Seated Side Stretch with lower spinal release poses. Next, I check the propping I need. Effective propping is essential, and it can change from day-to-day. My initial complaint with this pose was pain in the knee of my back-turned leg. Spinal tension was torquing from my spine through my hip and into my knee. Adding blankets relieved spinal tension.

At this point I was sitting on six blankets. While that can be hard on the ego, it relieved tension through my hip and knee. Then my body leaned and lengthened more easily to the side.

When I settle deeper into my seat before moving into Seated Side Stretch, my spine relaxes upright into an easy alignment. This provides the most effective results. I reach into space and feel the effortless traction of my upper arm. I feel the stability of my lower arm as I lean through its support. Finally, my spine luxuriously releases and lengthens in this side bend.

Afterwards, I sit more balanced in my seated pose. My breath is easily fuller. I am aware of energy rising within. I feel spacious and open.

Yes, You Meditated

One easy way to tell if your meditation was truly meditation – regardless of what happened during your meditation, when you open your eyes do you feel different? 

Washed clean, rested, refreshed. Settled – meaning centered, free from anxiety, serene. 

Perhaps your breath is…  

—  Gurudevi Nirmalananda

From Gurudevi’s full discourse “Inner Experiences”

Inner Experiences

By Gurudevi Nirmalananda

How do you know you’re really meditating? The different inner experiences you may have can be confusing.

If your mind becomes still, you might wonder if maybe something should be happening. And if something happens, like inner lights or visions, you may think you’re imagining it or making it up.

If you delve deeper than your mind, a meditative immersion into the deeper dimensions within, you might think you fell asleep. But if your mind is busy, you might conclude you’re not meditating.

If you get insights into the nature of Consciousness or inner answers to life situations, you might conclude that you were thinking the whole time. But if you don’t get any inner insights, and all you did was repeat mantra the whole time, was it merely a waste of time?

So many questions!

There is one answer to all these questions. One easy way to tell if your meditation was truly meditation, regardless of what happened during your meditation – when you open your eyes, do you feel different?

Washed clean, rested, refreshed? Settled, meaning centered, free from anxiety, serene. Your breath is more open. Your peripheral vision may have expanded. You may feel you had stepped out of time, into the timelessness of your own Beingness. Yes, you meditated.

How long does it take to get there?

A minute. Less, actually. For your own Self is right here, right now, in you, being you. Closer than your breath. More intimate than your mind. Present within your own presence, Consciousness being you…

Intuition and Insight

By Gurudevi Nirmalananda

You must develop your intuition, but for different reasons than you suppose. Intuition is the inner knowing by which you know your own Self. It’s called in-sight. However, using intuition for external things sabotages your spiritual progress.

The siddhis (subtle powers) are inner obstacles in the way of samadhi, though considered to be attainments by those with outward-turned minds.

Te samadhav-upasarga vyutthane siddhayah. — Patanjali’s Yoga Sutras 3.38

Siddhis are subtle powers, meaning they are the subtle level of your sensory abilities. When you see a tiger in a dream, you are having a visual experience while your eyes are closed. This happens through your inner power of seeing. Maybe you don’t really see the tiger or other phenomena, but you have a sense of its presence. Similarly, you may say, “I see” when you mean you understand.

When you intuit something, it means you know it without having an external source for your knowledge. You just know. This knowing is the goal of spiritual practice, that you know your own Self without thinking, without theorizing, without belief or faith, without praying or repeating mantra. You just know.

This is the original meaning of the word “intuit.” It comes from English in the 1400s, meaning spiritual insight or immediate spiritual communication. The Latin root, intuitio, means the act of contemplating. All this is very yogic. It’s about insight, the ability to see inward.

There is another type of intuition. This is when you “just know” about external things, like what’s going to happen next, or who is thinking of you, or the closest parking space, or which road to take to avoid traffic. It’s called your “sixth sense.” Don’t do it. Just don’t.

When you apply your subtle knowing to mundane things, you don’t get any deeper spiritually. You won’t get enlightened. And you’ll create terrible karma for yourself. It is a double whammy…

Yoga Can Free You

That’s because yoga meets you where you’re at.  And if you’re having any trouble with it, if you’re experiencing pain, it’s because yoga is excavating, digging up your own patterns to clear them away and free you from them.  In a pose, Svaroopa® Yoga may get into some gnarly stuff. But it’s merely finding what was there and would be causing…

— Gurudevi Nirmalananda

From Gurudevi’s full discourse “Sensory Pleasures“