India in PA 

You want the yogic depth but can’t make it to Gurudevi’s India retreat? This yoga and meditation weekend is for you.  

Taught by Gurudevi Nirmalananda and Swami Samvidaananda, it features the key experiences and practices in our Ganeshpuri retreat. 

The early morning start includes the traditional abhishek, sacred bathing ritual. Your days are interspersed with yoga classes, teachings, chants and meditations.  

Your vegetarian meals will reflect the cuisine of Ganeshpuri, meaning mildly spiced Indian food at every meal. You will find these Ayurvedically balanced meals to be wonderfully supportive of your yoga and meditation practice. 

You are guaranteed a deep and profound inner experience. Plus you receive support to take it home, including a set of poses and practices and a follow-up Q&A a few days after your return. Learn from other yogis’ questions as well as your own to improve your ability to bring your yoga into your life.

Holy Days

By Gurudevi Nirmalananda

Christmas celebrates Divine Light in the person of Jesus of Nazareth. While most call him the “son of God,” he called himself the “son of man.” As a yogi, I can describe him as an incarnation of Consciousness, a light unto the world.

Driving down the streets, I am delighted by all the lights on the buildings and in the yards. In the Northern Hemisphere, these year-end holy days come in the shortest days of the year, shining light through the dark.

Hanukkah comprises eight nights of candle lighting, commemorating the miracle of the oil lamps in the rededicated Temple in Jerusalem. As a yogi, I light candles on my altar daily, to honor the Divine outside and inside.

Kwanzaa has the lighting of candles on seven nights, paying tribute to worthy principles that underlie African-American culture. These are unity, self-determination, collective work and responsibility, cooperative economics, purpose, creativity and faith. As a yogi, I see these as principles of Consciousness that lie at the foundation of our practice and our lives.

Solstice celebrations date as far back as the Neolithic period, 10,000 BCE. They are found in the history of many places including Rome, Egypt, China, Persia, Peru, Native Americans and more. Stonehenge is built for the winter solstice. As a yogi, I love the light that shines through the dark, especially shining through your inner darkness so that you become an agent of Divine Light.

Each of these beautiful traditions invoke light in their own way. While the principles and stories behind each of these celebrations are inspiring, the participants’ focus is usually more mundane. Family gatherings, gift giving and feasting are important communal activities, but they rarely mention the holiness of the event. When they do light candle or attend a religious service, it is a small percentage of the time that they spend together. Their focus is on each other.

As a yogi, I found that looking outward left me unfulfilled. I tried. I focused on the people. I focused on the candle flame. I focused on the memory of Jesus. I focused on the highest principles of life and the idea of light shining through the dark. And I still felt empty.

All of these celebrations look outward. Yoga’s focus is on finding your own inner light. Thus I confess that I lost interest in these beautiful festivals long ago. My joy is daily. My bliss is continuing. My experience of the Divine is internal, the bedrock of Beingness that supports my existence as well as yours.

Yet I delight in gathering with others – not so that they will fill me up, but so I can see their inner light shining through their eyes. To me, you all glow with the light of Consciousness all the time. This is why I bow. Again and again I bow.

The Svaroopa® Yoga Difference

By Gurudevi Nirmalananda

There are so many different ways of working with your body. They are not all compatible. 

The physical conditioning that produces an Olympic gymnast does not produce a good football player. The physical changes that you get when you begin snowboarding, perform as a dancer or do Pilates don’t help with sciatica or with childbirth. A furniture mover is not conditioned for playing tennis. 

Similarly, different systems of hatha yoga (physical yoga practices) are not all compatible. One system emphasizes strength and stamina, another emphasizes constant movement and yet another emphasizes attaining a photo-perfect pose.  

All of these activities are based on contraction. You contract certain muscles to accomplish certain types of movements, and along the way (knowingly or unknowingly) you compress your spine. Svaroopa® yoga decompresses your spine. It is a completely different process, for a different purpose. Process and purpose: exercise uses the process of contraction for the purpose of accomplishing a specific type of activity.

In Svaroopa® yoga, in contrast to exercise or other styles of yoga, we release contraction. Every class is carefully choreographed to release tensions in the muscles connected to your spine, from your tailbone progressively all the way to the top. The reasons for this are multilayered and exquisitely complex, the most important of which is that your body is made of atoms…

— Excerpt from Yoga: Inside & Outside — Carrying Inner Bliss into your Life,  pages 35–36

Living Mysticism — 2025 Calendar Journal

By Lynn (Gurupremananda) Cattafi

Shhhh … don’t tell anybody, but I got a sneak peek at Gurudevi’s 2025 Calendar Journal. She took everything that worked so well with the format of the 2024 version and made 2025 even better!

The cover photo for 2025 is one of my personal favorites of Gurudevi. Someone described it as a visual manifestation of the upwelling light of Consciousness. The photo is pure Grace.  What a way to start every day! 

The 2025 daily quotes are perfectly selected to keep us moving forward, and ever inward, on our path to enlightenment. I love how the 2024 Calendar Journal daily quote always meets me right where I’m at. 

Gurudevi reading the quote at the start of Meditation Club every morning is such a bonus. When she adds her comments, it makes the teaching land even deeper inside. 

For each 2025 daily quote, Gurudevi I has included the name and date of her Teaching article from which it comes. I love this! Sometimes, I don’t make a note of her article reference when she states it. Some days, I simply missed it while my mind was contemplating the quote. 

Now, I will be able to effortlessly find the source article to read in its entirety. I look forward to being able to imbibe the teaching in its fullness. I plan to make this a daily practice. It’s a Grace-filled New Year’s resolution

Journey to the Guru Gita

By Joan (Jayadevi) Bragar

My first time hearing the Guru Gita being chanted was overwhelming. 

How could anyone chant, no less memorize or understand, something that was one hundred and eighty-two verses long? This is what I thought the first time I heard the morning recital of the Guru Gita at Svaroopa® Vidya Ashram. 

I asked a longtime member, “How did you memorize the verses?” She replied, “I’ve been doing it for a long time.” She and others clearly loved this chant. I was curious, but not convinced.

Fast forward one year, I was back at the Ashram for Gurudevi’s Blue Pearl Retreat. This time I was prepared with new resources that Gurudevi has painstakingly provided. Her new book, Yoga’s Sacred Songs, includes all of the Guru Gita verses in Sanskrit, along with the translations, rendered by her into English. Not only could I follow along, I could also understand what we were singing. 

Now, in my morning home practice, thanks to Gurudevi’s 2024 album, Mystical Song of the Guru, I listen to her English version. On her Honored Guru Gita album, I listen to the Sanskrit version. I alternate these versions of the chant throughout the days of the week. 

The English version teaches me the importance and value of revering the Guru as your Self. The Sanskrit version’s sonorous tones sink deeply into my heart — ever expanding me into Consciousness.

I am grateful for Gurudevi’s beautiful singing voice that brings us these ancient teachings in a delightful way. The Guru Gita gives us access to a spiritual tradition that moves me ever deeper into my Self.

Listen and enjoy!

A Sweet Surrender

Gratitude and devotion are not the same thing.  Gratitude is always for something, it’s transactional.  You get x, so you feel grateful for it.  You say, “Thank you.”  You even know how to say thank you whether you’re grateful or not.  But hopefully you get to enjoy being grateful. Still, it’s a transaction.  Devotion is unfounded, even unbounded.  When you experience devotion, it’s…  

—  Gurudevi Nirmalananda

From Gurudevi’s full discourse “An Attitude of Gratitude

Support for Your Yoga Journey

By Joan (Jayadevi) Bragar

Back in January, when I first got Gurudevi’s 2024 Calendar Journal, I had no idea how I would use it. When I open it now, I read pages filled with insights and reflections on my yogic journey. 

This practice continuously deepens my connection to my Self as Shiva. For example, today’s quote from Gurudevi was:

“The trick in relationships is this: for a yogi, the friction is about changing you, not helping you get what you want from others.”

This teaching reminds me how to have something to give to my family over the holidays. I need to find it within myself first. Through meditation, especially daily meditation with Gurudevi in her Meditation Club, I am filled within. Thus, I am supported in having peaceful and loving relationships with my children and grandchildren.

Before we meditate, Gurudevi expands on the day’s Calendar quote. She reads the section of her teachings article from which the quote comes. I use the journal pages to take notes on it and to reflect on my experience after meditation. This journaling practice deepens my grasp of our mystical tradition.

Our new 2025 Living Mysticism Calendar Journal is now available in the Ashram store.  It has convenient references for every daily quote. These support you in going to the source articles to understand each quote more deeply. The 2025 pages are also slightly larger, so there is more room for writing what you are learning. I especially appreciate this for, in 2024, I often wrote sideways up the page to record all that I wanted to capture.

We have among us a living Master of the Shaktipat tradition — Gurudevi Nirmalananda. My appreciation for this blessing deepens as I use her Living Mysticism Calendar Journal. Through it, I deepen my connection with her.

Great Gratitude to You!

By Ellen (Lajja) Mitchell, President 
Board of Directors 

The end of our “Tried and True” fundraiser is near.  I want to thank all of you who have donated.  If you have not donated yet, there is still time! 

I am so grateful to each of you for choosing to support our Svaroopa® Vidya Ashram, its teachers and teachings.  It is your donations that allow us to continue to bring our light into the world. 

I found this quote from Gurudevi: 

Take a moment, a few breaths and say thank you to your own heart.  In that moment of gratitude, you might even feel a feeling in your heart, a tangible feeling inside.

— “Exploring Your Heart,” February 2014 Teaching Article

When I practice this, I feel joy arising — the river of Grace.  Please try it and feel your heart expanding into the river of Grace.  This inner feeling is why Svaroopa® Vidya Ashram exists to support you in your journey inward. 

If you haven’t donated yet, consider doing so today.   You can call us at (610) 644-7555.  Or you can send your check to Svaroopa Vidya Ashram, 116 E. Lancaster Ave., Downingtown, PA 19335.  Thank you again and again! 

Untwisting the Hidden Twists

By Lissa (Yogyananda) Fountain, Yogaratna

My latest go-to-pose is the Twisted Lunge in the Chair (Parivrtta Anjaneyasana) with the YogaBody® variation.  Whenever I feel tight, tired or slightly “off” (aka relapse), I know what to do. 

A two-for-one, this pose reliably releases my tailbone and the waist area of my spine.  And the added ankle bends are the magic key.  My appreciation knows no bounds!

I have been developing this complex pose since taking the YogaBody® Therapeutics  training last summer. The pose was challenging at first. The Twisted Lunge does the ultimate unraveling.  It gets into the hidden torques and twists in your muscles and spine.  I had no idea how tight the inside of my right hip bone really was. 

All the different stages are like assembling intricate pieces of a puzzle.  Each separate movement fits into the groove of next one. Yet there’s no forcing or straining. You can actually release the tension from your entire spine.  

The steady rhythm of my breath weaves it all together. YogaBody® soothes my soul. The coordinated breath and movement quiets my mind and opens my spine.  Even in ways I cannot  perceive. 

Because this pose utilizes ankle bends with breath, I feel my feet and knees realigning. The best part is standing in Tadasana at the end. I am standing in new feet, with my legs supporting me.  My breathing is more open. 

I feel grounded as well as uplifted and full of renewed energy. In this way, Twisted Lunge works on my body the way mantra works on my mind. While being freed from fear, I am opening into the Self I already am.