By Gurudevi Nirmalananda 

Grace is one of the primary principles of yoga.  Grace makes everything easy. It is always flowing. 

If life seems hard to you, you have unknowingly shut yourself off from the flow of grace.  Yoga opens you up to its support in many tangible ways.

The principle of support is a primary element of Svaroopa^® Yoga practice. Your teacher may slide a blanket underneath you in a seated position in order for you to get the most benefit. Halfway through the pose, she may remind you, “Lean your full weight into the support of that blanket.”  Most people do not really sit on the blanket or chair underneath them, but hold themselves up by tightening their spinal muscles.

Check in with yourself right now. Are you leaning your full weight into the support underneath you? As you lean more fully into your seat, you may find that you significantly relax and can breathe more easily. Learning to lean into the physical support is a way of practicing how to lean into the support of grace.

Let down your walls. They not only isolate you from others — they separate you from the flow of grace.  Learning how to relax in Shavasana is learning how to melt the walls. The progressive release of Shavasana becomes deeper and more reliable with repetition.

Excerpt from Yoga in Every Moment, page 111

I love to see you shining.   You love to glow.  Your eyes shine, the corners of your mouth turn up, your breath opens, your collarbones widen, and you get taller.  Best of all, your mind is clear.  You can understand the intricacies of the teachings I bring you. You understand your life and…  

— Gurudevi Nirmalananda  

by Heidi (Hamsaa) Flannery

Interviewed by Lori (Priya) Kenney

Having a Guru seemed like a fairytale before meeting Gurudevi Nirmalananda. I met her at Swami Sunday in May 2022. It felt familiar and I knew, “I’m where I’m supposed to be.” I’ve loved Gurudevi’s Swami Sunday programs from the beginning. Every discourse brings me what I need to know that week.

I am reading a lot of books, including Gurudevi’s A Yogic Lifestyle. Two years ago, I decided to pick a word for my New Year’s resolution: humility. The next Swami Sunday, Gurudevi asked what our resolutions were. I raised my hand when no one else did. When I told her my word, she asked if she could change it. I nodded. She looked at me fiercely and said, “Warrior!”

In reflection, it felt like she placed it into my heart. At home I put warrior pictures and phrases all over the house. I was in the middle of a divorce and my ex wasn’t being generous financially. Gurudevi told me I needed to hire a lawyer — for my children. It was both practical and spiritual advice. I did what she told me to do. That whole year, I did warrior poses to help me stand up for my girls. I owe it all to Gurudevi. I needed her to point me in the right direction.

Every other Sunday when my girls are with me, I do Swami Sunday online. Gurudevi told me to keep doing it for my daughters, even though my own attention is divided. My girls smile at Gurudevi, touch the screen and call out to her. They chant “Jyota se Jyota” with us or while playing. I’m so grateful they have access to Gurudevi.

I never dreamed I would meet my forever teacher. Nor that I would announce it to the world and myself. The moment Gurudevi walks in the room, I don’t want to take my eyes from her. I love the devotional part of being there, honoring her, bowing to her, loving her. Yoga used to be a hobby or a class. Now it’s my whole life.

La Jolla ‘02

Feel the vibe, the shakti of all the teachers chanting with Gurudevi in 2002.

Back then, she was Rama, leading the first Svaroopa^® Yoga Teachers Conference. Some yogi musicians joined her, with sitar and drum, leading to an ecstatic evening!

• Shree Ma
• Jaya Shiva Shankara
• Mt. Kailasa OM Namah Shivaya

Get singles or buy the whole album. Chant along to experience the bliss of Consciousness or play it in your headphones. People will ask why your smile is so bright.

When you incorporate tantric methodologies into your life, it begins to shine with the Light of Consciousness. It was always there, but you couldn’t see it. It’s not your life that needs to change.  It is….    

— Gurudevi Nirmalananda

By Gurudevi Nirmalananda 

Yoga gives you recipes.

 Just like scientists, for your inner experiment you do what has been proven to work by those who have preceded you.  When you apply proven methodology, you will get reliable, predictable and replicable results.  

What are those results?  A deeper dimension of your own being opens up for you to know and experience within.

It’s not that you sit on the surface level of your being with your mind peering deeper inside.  Instead, you settle inward to a deeper level.  It is like you are leaning into your Self, or opening into your Self, or even like you are backing into your Self.  As you apply your mind in this inward direction, the opening is very easy.  It proves the methodology works.  

As you deepen into Self, your sense of who you are is “Oh, I am me.”  It is not a sense of discovering something new, fantastic and different inside.  You become more yourself.  You experience an inner freedom from all the stuff that you are not.  

You get free from all the limitations and fears, negativities and resistances, all the paranoia, obsessions and compulsions.  You discover an inherent Beingness that yoga calls Shiva, your own Divine Essence.  This is your own capital-S Self.

Excerpt from Embodied Spirituality, pages 26‒27

By Gurudevi Nirmalananda 

 The universe exploded out from a Big Bang, they say. This scientific theory was proposed in 1927. Scientists studied it for decades with a critical piece of evidence provided in 1964. It was enough that a press conference was held. The next-day newspapers announced, in big headlines, “Big Bang Proved.”

Since then, the scientists continue to refine their theory and come up with new terminology. They now say there was something there before the bang. I call it the “something that banged.”

What was there? What banged? It was a single point, a dot. They call it a singularity. In Sanskrit it is “bindu.” It still exists. It was not destroyed in the bang. You find the bindu inside. It is blue.

My Baba called it the “Blue Pearl.” When you see it in meditation, you are assured of liberation in this lifetime. It is the mystical form of your own Self, which is the source of the universe yet containing the whole.

The sages drew this as the mystical syllable OM. A multilayered sound, you may hear it or see the character when in a deep meditative state. It shows what preceded the Big Bang.

The two stacked semi-circles (like a numeral 3) are the vibration of the One, echoing itself within itself. You can replicate this sound by…

By Gurudevi Nirmalananda

The quality of your life is determined by how you use your mind, not by external events and situations.  

One person can feel crushed about losing her or his job, while another person feels grateful for the chance to reinvent herself or himself.  When you lose someone dear to you, a person or even a pet, you can focus on the loss or you can focus on your gratitude for the way they enriched your life for so long.

Because of the complexity of the mind, yoga offers many tools to help you with your mind.  Yoga has more tools for your mind than for your body.  

One of the most important yogic techniques for your mind is substitution.  Whenever you notice that you are caught up in thoughts that tighten your body or upset you, you can choose to substitute something better.  For example, you may be a worrier. Instead of worrying, you can say a little prayer or send a yogic blessing.

This is a very simple, yet sophisticated technique.  It is based on the understanding that you only worry about people or things that you care about.  The worrying is a way of reminding yourself that you love them.  Unfortunately, every worry makes your body live through the experience as though it is really happening, even though it probably never will…

Excerpt from Yoga: Inside & Outside, pages 166‒167