Living Mysticism – Gurudevi’s 2025 Calendar Journal

By Barbara (Girijananda) Hess

Gurudevi is a modern-day mystic who comes from a long line of Self-Realized mystics.  She walks the walk she talks. Gurudevi says there are three criteria that must be met in order to teach:

    • First, it is learned from the living Guru, so it is enlivened knowledge. 
    • Second, it is documented in the texts. It is traceable back to yoga’s ancient roots. 
    • Third, the teacher must have experienced it in order to teach it.

Everything that Gurudevi teaches or writes meets these criteria. This was very important to me when I heard it.  I knew there was validity in what was being taught or written.  Gurudevi makes these ancient teachings so accessible.  She gives us so many opportunities on our road to Self-discovery. 

The Living Mysticism 2025 Calendar Journal is a golden opportunity for us.  Gurudevi’s introduction reads: “Day-by-day, let these teachings support your inner experience of your own Divine Essence. Each quote is like a sutra, with profound meanings in a few words… Weave Divine Grace through your life.”

The year begins: “Yoga is choice-full living. You choose where to put your time and your energies.” And the Teachings Article containing this quote is listed: “Just Do It, October 2023.”  You can contemplate the sutra and deepen your understanding by reading the article.  You find each article in our online Freebies.  

Below the quote, the journal page is blank. You have lots of space to write down your own experiential understanding. Or to draw it out.

Such an amazing way to start my day! I read the sutra. I listen to Gurudevi read the sutra in her morning Meditation Club. Something stirs deep inside me — an understanding, a knowing or a yearning. In gratitude I am sitting at my Guru’s feet learning from her, knowing she learned this same deep teaching from her Guru. 

I am imbibing a Truth teaching passed down through the ages from one Guru to the next.  I am so fortunate to receive Gurudevi’s deep teachings day by day. 

Join me in utilizing the 2025 Calendar Journal. Day by day weave Grace through your life. 

2025 New Year’s Retreat 

Celebrate life and the turning of a new cycle with Gurudevi at this retreat.  She will get you ready for a fresh start.  A chance for renewal and recommitment.  From a deep place inside springs the newness of life. That source is your own Self. 

Your retreat includes asana (yoga poses), chanting, meditation, Gurudev’s teaching talks and more. Gurudevi leads you through deep inner experiences that transform your sense of self. 

Discover your eternal expansiveness.  Be propelled into your highest potential for the year ahead and beyond. 

I have made it a point to attend the Ashram’s New Year’s Retreat each year.  It always delivers — always giving me what I need, when I exactly need it.  I ground deeper into my own true Self.  This determines my resolve for the new year.  There’s no better way to start the new year. — Andrea P.

Your Words

The splendor of Shiva-Consciousness is imprisoned within you.  The prison cell bars are made of words.  You lock Shiva down and hide him away by the words you use.  You are so powerful.  You can imprison Divine Consciousness.  You can hide God.  You can dim…  

—  Gurudevi Nirmalananda

From Gurudevi’s full discourse “Your Words Create Your Reality

Your Words Create Your Reality

Words create realities. What you say comes into being. It’s as simple as saying, “I’m going to wash the car.” And then the car is clean. But if you said, “I probably should wash the car,” is it going to get clean?

Nope. Not unless someone else contributes their words, “Come on, let’s do it. I’ll help you.” A few simple words change the quality of your day and, for days afterward, the quality of your driving experience.

Words lead to action. That’s because words are an action in themselves.  When you speak words, you are speaking, which is an action.  Even thinking is an action, so every one of your thoughts is an action you are carrying out. Words are powerful, whether they are spoken or not.

Words are described in the Shiva Sutras:

Words have a tremendous influence in shaping our ideas which do not allow us to realize the splendor of Shiva-Consciousness, imprisoned within ourselves.

Wow! This says you use words to imprison Shiva within you. You lock Divine Consciousness up, out of sight, out of mind — by your words.  Your words and ideas shape your whole sense of self…

The splendor of Shiva-Consciousness is imprisoned within you. The prison cell bars are made of words. You lock Shiva down and hide him away by using the words you use.

You are so powerful! You can imprison Divine Consciousness. You can hide God. You can dim your own inner light.  You are able to make the all-pervasive seem to be absent. You can turn this Divine universe into a desolate landscape, all with your choice of words.

Does this incredible power have another outlet? Is there another way to use it?

Excerpt from Gurudevi’s Satsang Discourse, November 10 2024

Giving Thanks?

By Gurudevi Nirmalananda

Focused on family, giving thanks – it sounds like a recipe for worldly bliss, an important part of life.  While you may have found that family time is not always blissful, gratitude certainly is.

When you focus on gratitude, your thoughts change. Instead of fixating on problems or on a checkered past, you make a choice to stay present in the present, even loving and appreciating the best in each and in all. Yes, this will make it be a beautiful day.

Your focus on gratitude changes your brain chemicals. When you express gratitude, your brain releases dopamine and serotonin, two crucial neurotransmitters responsible for you feeling good. They enhance your mood immediately.

Research has shown gratitude to be a ‘natural antidepressant’. When practiced daily, the effects can be almost the same as medications. It provides a long-lasting feeling of happiness and contentment. Gratitude is also linked to more vitality, energy, and enthusiasm to work harder.

The word gratitude is related to the word Grace. They both come from the root gwere, meaning “to favor,” dating back to 4500-2500 BCE. It also shows up in Sanskrit as grinati[3] which means to sing, to praise and to announce.

I sing your praises, that you are here and choose to receive these teachings. On this American Thanksgiving day, I am grateful for the opportunity to serve you. I share what I received from my Baba, which brings me to more gratitude!  Yes, it is going to be a beautiful day.

Sometimes I Need to Hear It Again

By Kristine (Dhairyavati) Freeman

Interviewed by Lori (Priya) Kenney

Attending Swami Sunday online gives me an infusion of Grace each week.  Sometimes there’s a satsang that especially speaks to me, and I need to hear it again.  Sometimes, again and again!  

With Gurudevi’s Deep Teachings videos online, I can easily watch them.  The subscriber discount makes it cost less than a latte at Dunkin’® Donuts.  It’s so powerful to see Gurudevi in these videos.  More of my senses are engaged.  Grace is just pouring out of the screen.

I visit my son in California every few months.  Before flying, I rent and download several videos to watch during the flight.  It’s like having Gurudevi with me.  Each video is available for three days, and I can watch as many times as I want in those three days.  The three-day clock doesn’t start ticking until I start watching.

Another way I use them is on a long drive. I drive from Massachusetts to New Hampshire regularly to see my 85-year-old dad, who needs lots of support.  I load the videos onto my phone, put it in my cupholder and listen.  It puts me in a great state for whatever I encounter with my dad that day.  These videos are a game-changer. 

Gurudevi’s satsangs are grounding me in a deeper understanding of the teachings. That’s especially so when I watch the videos multiple times. Last week, I taught a “Troubleshooting Your Meditation” class.  I noticed I was teaching from a greater depth.  Both I and my students benefitted from that.

Breakthrough!

Breakthrough!  Once I received Shaktipat, the old identities couldn’t limit me anymore.  Oh, I still did daughtering. I still did worker-bee. I still did pay-my-taxes, vote-in-elections. I still renewed my driver’s license when it was due.  But they were things I did, not…

—  Gurudevi Nirmalananda  

From Gurudevi’s full discourse “Open The Curtains

Gratitude for Tried & True Spiritual Practices

By Kristine (Dhairyavati) Freeman

Ashram Board Member

Our Ashram Fundraiser “Tried and True: Recipes for your Spiritual Journey” has begun. Please join me in making a donation today. 

Gurudevi describes herself as a modern-day representative of an ancient tradition. The yogic texts were written for monks living in monasteries. Yet Gurudevi makes these spiritual teachings relevant to us today. She shows us how to apply these ancient tried and true practices in our busy lives. And they work!

My yogic spiritual journey began with a referral to a Svaroopa® yoga class from my physical therapist. I’d been cycling in and out of PT (physical therapy) for more than a year with chronic back pain. In my very first Svaroopa® yoga class, my back felt better. I was so surprised!

Soon my teacher gave me a home practice to do. Right away I could feel the poses were more effective than the PT exercises. My mind was benefiting too. I felt a sense of overall well-being that motivated me to do more. 

I quickly found my way to a weekend workshop offered by Gurudevi. She generously answered my questions and offered context for the spiritual experiences I was undergoing. Twenty years later, my spiritual practices have expanded to include chanting, meditation, seva, dakshina and studying with my Guru. 

All of these practices are tried and true. They open you inward to the experiential knowing of your own Divine Essence. Ultimately, this experiential knowing can shift the world. What a great reason to be an Ashram Donor!

Donate today to our website.  You can call us at (610) 644-7555.  Or you can send your check to Svaroopa Vidya Ashram, 116 E. Lancaster Ave., Downingtown, PA 19335.  Thank You!

Spinal Opening for Healing

By Marlene (Matrikaa) Gast, Yogaratna

“Your knee is shot,” pronounced Eva’s doctor.  An online Svaroopa® yoga student since 2022, she injured her right knee walking her dog and doing yard work, leading to knee replacement surgery in May.  In September, I called to learn when she would resume her yoga.

Eva reported, “I was doing well with daily PT exercises, Ujjayi Pranayama, and walking.  At the gym, I spent time on a ‘new step machine,’ recumbent bike and rowing machine — 10 minutes each.  Best was the pool. I felt so buoyant!  I even did the can-can in the water — and, unfortunately, over did it.

“Two days later, I couldn’t walk with a straight knee.  To straighten it, I could barely do 2 seconds of the 5 minutes of my PT exercise.  Once every hour, I sit upright in a chair with a bench at the same height across from me.  My knee is straight while my foot rests on the bench.  I lean forward without bending my shoulders until I feel a moderate stretch.  But after my pool can-can, the pain at the back of my knee is unbearable, and my thigh spasms.”

Hearing this, I recommended yoga therapy.  Online, Eva settled into a supported Shavasana, I led her through Ujjayi Pranayama for about 5 minutes.  Then I guided her in a gentle tailbone release pose followed by Dhanurasana Leg with a therapeutic adaptation.  

Afterward, she reported feeling exponentially better.  I recommended that she do her daily PT exercise for 1 minute only and follow it with this therapeutic sequence.  I suggested increasing the PT time by 1 minute each day to return to 5 minutes.

On September 30th, Eva returned to my beginners’ yoga class, which features the Primary Spinal Openers.  She substituted Dhanu Leg for Lunge.  Afterward, she felt “glowy, floaty and really good.”  With Svaroopa® blankets under her knee, Eva did Lunge in the next class.   

She says, “For the first time since surgery, I had enough flexion in my knee to move forward into the pose.  Lunge does something for my whole spine like nothing else.  Lunge makes everything flow.”

You Are Spirit

Yes, you are spirit, clothed in a human body.  Your inner essence is enlivening your body and using your mind to manage the tasks and functions of the physical world.  You are not your body.  You are not your mind. You are not your body, and your mind put together.  You are…

From Gurudevi’s full discourse “Wearing a Costume