By Krishna (Phil) Milgrom

Tharsan Sathyaseelan laughs as he recounts his first experience arriving at Downingtown Yoga and Meditation Center to attend the free Swami Sunday.  “I was surprised to see mostly white yogis sitting in the room.  I saw Swami.  She is white, too!”  Of this he says, “I was still stuck in my small-s self, perceiving everyone as separate and different.  When I saw the photos of Nityananda and Muktananda, I thought to myself: “OK.  Here are Indian sages…” I felt more at ease.  I chanted with everyone — I’ve never done that before.  I recited the Guru Gita — I didn’t know what the Guru Gita was until then.”

When I first met Tharsan, aka Darshan, I was immediately struck by his unassuming nature, his humility, and a ready smile that shone from deep within.  Such a gentle soul.

“I needed help,” he answered, when I asked how he got to that first Swami Sunday.  He told me he left Sri Lanka, his birthplace, ten years ago to come to the States, settling in Downingtown.  “I came because of the greater freedoms available here,” he said.  “I would smoke, drink and party with my American friends.  They seemed to be happy.”

But a deeper happiness was being unveiled to Tharsan.  Somehow, he was beginning to experience a profound sense of bliss and joy.  He had never been so happy before.  “I felt then like I was going to be a millionaire,” he elaborated.  “I now had everything I wanted in my life.  I was in a state of bliss and joy 24/7.  So I quit my job.”

This was early in 2017.  He was still smoking and drinking with his friends periodically, but he was glowing from something else.  His friends started to notice.  They thought he was crazy or on drugs.  He could not explain where his extraordinary experiences were coming from.  “It all seemed to come from nowhere,” he says.  “I was learning then about computer networks.  I began thinking that all humans are connected some way, too.  But I didn’t understand what was going on with me.  I started reading books and searching online for answers.”

Tharsan came across online videos of people explaining what they called “Kundalini experiences.”  He recognized some of their experiences as similar to his.  They mentioned yoga and meditation, but Tharsan had only done a little yoga when he was younger and never meditated.  So he ventured into the woods behind where he lived.  He explains, “I wanted to experience nature, to know about God.  I did a few yoga poses and then Shavasana.  I dived deep inside and awoke an hour later.”

“That evening I went home to bed, closed my eyes and saw the most amazingly beautiful sky within.  It was a spacious purple and dark blue sky speckled with many colors.  I awoke the next morning feeling fully refreshed.  I didn’t realize it then, but I had been meditating all night long.  That’s why I felt so refreshed.”

“I needed help understanding what was going on.  From my Hindu background, I knew about ashrams and what they offer.  I thought maybe I could get help from one.”  He googled for the ashram closest to where he lived.  And that, of course, was Svaroopa^® Vidya Ashram.  He called and was advised to attend a Swami Sunday.

Tharsan observes, “In retrospect, I knew then that I was being guided by Grace.  The Ashram was only ten minutes from where I lived.”  Laughing again, he said, “The yoga and meditation center was located directly across the street from the pub where I had been drinking with my buddies!

“After the Guru Gita at my first Swami Sunday there was darshan [an opportunity to see a holy person, in this case Swami Nirmalananda].  I went up to Swami and told her that I needed help understanding my experiences.  She said she would see me after the program.  So later she approached and asked, ‘How are you?’ I answered, ‘I am having beautiful experiences.  I never meditated before.  I don’t know what I am doing.  I am lost.’”

“Swami explained what had been happening to me.  She then gave me mantra.  She encouraged me to come to all her free programs: Tuesday evening satsangs, Thursday morning Guru Gita satsangs, and Swami Sundays.

“I attended these for two or three weeks; then Swami gave me the mantra again, gave me mala beads and an asana.  I didn’t know what an asana was.  It was a beautiful red silk cloth that I was to sit on for meditation practice.  She told me she infused the asana with her energy.  She asked me to repeat mantra three hours a day while sitting on the asana.”

Tharsan immediately set up a place in his room to meditate, and repeated the mantra three hours daily.  In a few days, his body shook during meditation.  “I didn’t know where these physical movements were coming from,” he says.  “But I had faith in Swamiji, so I continued meditating.  It was very intense.”  The next Sunday he told Swamiji about the shaking.  “She told me my Kundalini was awakening.  She said she is a Kundalini Master.”

Tharsan was thrilled.  Then, in September 2017, he attended a Shaktipat weekend with Swamiji.  It was the icing on the cake.  He recalls, “Before that, when I meditated, I wasn’t going deeper.  Shaktipat got me going deeper.  I realized the awareness within me was Me, my Self.  I didn’t know before that there was a small self and a higher Self.  I now understood the play of the mind and play of ego, and who was having all these experiences and identities.  It was Me, my higher Self.  All my experiences now made sense.”

Tharsan was no longer lost.  He had googled “ashram,” found his Guru, and through her, found his Self.  Tharsan continues to this day working for the Ashram.  He is also a Lyft driver part time.  Next time you need a ride to or from Downingtown, call Tharsan.  You will definitely get a lift.  His glow is contagious.

By Gurupremananda (Lynn) Cattafi

The title of Sadguru has been conferred on Swami Nirmalananda.  Let me tell you how I saw it happening.

Several years ago, Swami Nirmalananda and I were attending the early morning abhishek (ritual bath) at Nityananda’s Temple in Ganeshpuri.  We were surprised by it being unusually crowded, over 300 people.  Often there are only 10 or 20 there for the 4:20 a.m. start.

We were informed this was the last morning that the Brahmin priests would bathe Nityananda’s murti using the traditional panchamrit (five nectars: milk, yogurt, honey, ghee and sugar).  For a while, they would be using water only to protect its metal surface.  Part-way through the ceremony, we saw the head priest looking around the assembled devotees.

He finally sent an assistant out in the crowd, who walked around looking for someone.  Finally he came over to Swamiji and asked, “Are you a Swami?”  She nodded, and he told her to accompany him behind the gates to Nityananda’s murti.  The head priest explained this unusual request to Swamiji: “Nityananda is asking for you to be the one to bathe him with the panchamrit.”  Swamiji was honored, humbled and absolutely ecstatic.  The other Brahmins, however, were quite surprised  that a woman — a Westerner to boot — was being given this great honor.

In Ganeshpuri a few years later, I attended a small yaj~na (fire ceremony) with Swami Nirmalananda.  Ramesh, the same head priest who found Swamiji at Nityananda’s request during the abhishek, was officiating at this yaj~na to honor the full moon.  I sat in front of puja tables with photos of Nityananda and Muktananda, just past the sacred fire.  Swamiji was sitting right behind me in a place of honor, with the four priests at the sides of the fire.  My seva was to perform the ceremony with the priests.

At the end, Ramesh had me wash Swamiji’s feet.  Performing this ritual is a magnificent honor and a blessing!  I will never forget it.  Yet more amazing was that a Brahmin priest directed this ritual to be performed for Swamiji, a woman and a Westerner.  It was a sign that the Brahmins recognized something extraordinary in her. We always knew the temple priests were very fond of her; this honor, however, was another level entirely.

Most astonishing, during our Vowed Member retreat in Ganeshpuri this past December, another Brahmin priest, Santosh, referred to Swamiji as Sadguru during the opening mantras at each of our two yaj~nas.  Many of you met Santosh when he officiated at our August “Shiva Arrives” event.  Again, Ramesh referred to Swamiji as Sadguru during the opening mantra of a special group ceremony a few weeks later in Ganeshpuri.

Sadguru is a title that is given to a Shaktipat Master.  Not all swamis are Gurus, and not all Gurus are swamis.  In the world, there are very few who are both.  Even fewer are Gurus who are Shaktipat masters.  This title is simply a new title that honors and describes what  she has been giving to us all along.

However, for the Brahmins to recognize Swamiji in this capacity is a really big deal.  It confers upon her the title that was given to Muktananda.  Thus, it is a sign of great respect.  In Ganeshpuri, villagers have begun putting her photo on their walls for her blessing.  They are recognizing her as an integral part of Muktananda’s and Nityananda’s lineage.

“I would never have gone looking for a title,” Swamiji says.  “Being a swami means I have renounced titles along with everyone else.  Yet I recognize that people need road signs if they want to find their way to their own Divine Destiny.”

While she knows this is a natural next step, she delayed using it for years, out of concern for those who would think it egotistical of her to use this title.  Others, even outside of Svaroopa^® Yoga, may understand the awesome power of this title but wonder at her use of it, or maybe they will be attracted to come for what she can offer.

I raised this questions to our Board at our recent annual retreat, asking whether they felt Swamiji stepping into the Sadguru title would be fitting.  The response was unanimous; all are one hundred percent for it.

We pointed out to Swamiji that she has always cautioned us against holding ourselves back or making yourself small.  We want to support her in the same way.

The result will be another seismic deepening for our entire community.  I can already see this happening to Swamiji as well.  She is ever-expanding, ever-deepening.  My goodness, how fortunate we are!

I am blessed to share with you the ever-expanding depth of our beloved Satguru, Swami Nirmalananda Saraswati.   In the coming weeks, on articles, books and more, you will begin seeing her credited as “Sadguru Swami Nirmalananda Saraswati.”

OM svaroopa svasvabhava namo nama.h

By Tattvananda Richards

Just thinking about our Ashram puts me in a state of Grace.  I feel myself expand and fill with it, all the way down into my tailbone.  Ahhhhhhhhh…  Derived from “shrama,” meaning worldly exhaustion, “ashram,” starts with a short “a,” negating “shrama.”  Our Svaroopa^® Vidya Ashram means this me, and so much more.

Two physical buildings house the Ashram:  Lokananda, “Place of Bliss” and Shivaloka, “Place of Shiva.”  Lokananda is your retreat facility.  Its walls and furnishings are saturated with the sweet vibrations of immersion programs.  Immediately upon arrival, you feel shrama, your accumulated world weariness, dissolving.  You are freed and open to receive new learning and significant life changes.  Shivaloka is Swamiji’s home.  It’s filled with photographs of our lineage, saturated with mantra and vibrating with Grace.  From this base, she offers us the ancient, transformative teachings of yoga.  She invites us in to be steeped in these profound practices.

With Online Freebies as well as tuition-based distance learning, Swamiji makes these teachings available to seekers everywhere.  Our “virtual Ashram” eliminates the need to travel — what a gift, what a delight.  Bathed in this energy and relaxing in this bliss, my mind gets to rest in the Self.

Yet the practicalities of all this need support.  We have physical structures, technological structures, staff and organizational processes.  They all need to run well as well as to grow as we grow.  Our beloved Swamiji provides the Grace and teachings.  She gives us more than enough to reach into our family, friends and the world beyond — and beyond that.  Being a yogic monk, Swamiji gives this amazing bounty to us without compensation.  So we must be practical as well as mystical.

What about our part in supporting this Grace-filled Ashram?  Our fall fundraiser — Make a Promise — asks us to pledge financial support.  To make a promise is to say “You can count on me.”  You can count on my donation to keep this Ashram running.

Tuition and program fees do not completely cover Ashram costs.  Your monthly donation provides security, a type of support that allows for planning and growth.  The value of your promise to donate consistently — whatever amount fits your budget — cannot be underestimated.  It changes how things run.  It affects what is available for you, for your community and even for future seekers.

I made a promise to increase my monthly donation.  I have increased it until it hurt a little, just as I was taught.  I decided to give just past the point of comfort, so I feel a little pinch.  On the other hand, my heart does not feel pinched.

Making the pledge was like buying a pair of shoes that cost more than I planned on.  Wearing these shoes, I feel how they support my back and body in a way that I need.  They perfectly support my work in the world.  I will adjust my budget elsewhere.  It’s the same with increasing my monthly donation to the Ashram.  I feel how my gift supports my yogic path — and yours.  The sense of being on this path together is a special kind of spiritual security and bliss.

I invite you to join me.  I have experienced that no matter how hard I try to give, I always receive more on this path.  May you experience the same abundance!

Click here to donate.

By Lajja Mitchell, SVA Board Member

In my first Svaroopa^® yoga class, I benefited physically and emotionally.  So I kept returning.  I also began to visit the Ashram website regularly.  I read Swami Nirmalananda’s monthly articles and listened to her online audios.  I went to her programs in Massachusetts and even traveled to her programs in Downingtown PA.

Through the years my mind has become quieter.  I am less judgmental, I am more open and less defensive.  I have more compassion for others.  And my glass is no longer half empty!

This profound change in my outlook is due to Swamiji’s teachings.  They have awakened me to my own Self.  She says it is “the mystery that is hidden inside every human heart and being.” This perspective informs all of Swamiji’s teaching.  Warm, lighthearted and down-to-earth, she makes the mystical teachings accessible through examples from our everyday lives and relationships.  I am forever grateful to experience this Grace through her teachings and presence.

Because she has taken vows as a swami, she receives no compensation.  We students do pay tuition for programs, retreats and professional trainings.  As with any institution of learning, however, the total cost of the physical and technological infrastructure exceeds tuition.  That’s why I make a monthly donation to our Ashram.

Years ago, I took a course on finances and retirement planning.  The instructor stressed the importance of giving and the need to consistently give.  That was the first time I set up a recurring gift.  That was my first realization that giving to something that I believe in should not be an afterthought but a forethought.  Adding a charitable line to my budget was doable.  That charity got a benefit, and I did too.  It felt good to give.  Now, a decade later, I am still giving to that charity.  And I am delighted to have also become a monthly donor to our Ashram.

It’s very exciting to see that so many of you feel the same way.  Over the first 10 days of our Make a Promise campaign, 11 donors in our SVA Community have increased their monthly donations by $ 46.00 on average, an increase of $6,156.00 in the upcoming year.  We are enormously grateful to all of you.

If you have not yet increased your monthly gift — or made a monthly pledge — please consider how the practices of Svaroopa^® Sciences have benefited you.  Of course, there is no way to give back for the Grace we receive.  But you can promise yourself to express your gratitude by supporting the Ashram operations that make possible Swamiji’s work in the world.

Whether you increase your monthly pledge or decide to add that budget line item, give from your heart.  Or make a one-time donation, in any amount.  You know what is right.

Click here to donate.

By Swami Nirmalananda

I was coming down with a cold.  A few days earlier, I’d noticed an itchy feeling at the back of my throat and in my sinuses.  I ignored it because I had a group of students arriving for a month-long training.  Lots to do!  The day before the training began, my sinuses began to fill.  My head was heavy and my brain thick.  How could I possibly lead the immersion?

My options were clear: go to bed, take lots of drugs and push through, or immerse myself in Consciousness.  The first options would take me days, during which I’d feel awful.  Consciousness would heal me in an hour or two, depending on how deeply I could dive inside.

Meditation would do it but not quickly, because my mind would be trying to distract me with the task list.  So I decided to immerse myself in Sanskrit, the language of the Gods.  It would put my mind on a different track, a Divine Track, while deepening my inner grounding into the inner source it named.

I chanted a Puranic text, one with ever-changing Sanskrit words, one I knew from my early days of training.  The chanting book I used has Sanskrit lettering — no English letters!  Not being very good at the Devanagari, I caught myself cheating within the first few lines.  I’d figure out the first word or two and then chant the rest of the line from memory.  It wasn’t creating any healing for me.  I decided I would not let the sound come out of my mouth unless my eyes saw the Sanskrit letter, my mind took it in and figured out the sound.  Only then did I voice it.

The next 5 or 10 verses were very slow.  Then my sinuses began to clear.  I kept going.  My head opened up, my fever went down.  It took about 20 minutes.  I lingered, resting in a deepening meditative state.  Not only was I healed, I was ready to go, roaring into a whole month of teaching others how to rest in Consciousness.  Delicious!

Healing comes from the inside out.  It’s not yoga’s exercise that makes it work.  It’s not even pumping prana that heals you.  It’s not even Sanskrit.  You can easily understand this; when you have the flu, does vigorous exercise get you over it?  No. It only exhausts you.   When you have a migraine, you can’t get over it by doing pranayama.

Pushing yourself is the opposite of settling into Consciousness.  It is when you look inward, deeper than your mind, that you discover what you are truly made of — Consciousness-Itself.  In the Yoga Sutras, Patanjali calls this “svaroopa,” your own Self.  This is the focus of Svaroopa^® Yoga.  This is why Svaroopa^® Yoga Therapy works so fast – it’s all about the healing power of Consciousness.

You already know this.  When you are being authentic, coming from center, overflowing with energy, love and understanding, you don’t get sick.  Why?  Because your Divine Essence is shining through.  Your body expresses it in radiant health and boundless energy along with youthfulness and beauty.  It is the experience of Consciousness that makes this happen.

Research has proven this to be true.  Herb Benson proved that meditation lowers high blood pressure; Jon Kabat-Zinn proved it helps cure cancer and other life-threatening diseases.  But the sages knew it long ago.  Krishnamacharya’s discovery of the Yoga Karunta gives a 12^th century source that says yoga is about healing, health and longevity.  The Hatha Yoga Pradipika, usually dated at 300+ AD, states that the poses are to prepare you for meditation.

All of this is true.  How wonderful!  It means that yoga can give you what you want.  But if all you are looking for is beauty, youth, health and vitality, you’re still missing out on something.  What’s that?  Your own “Self.”

By Shuchi (Sue) Cilley

I’ve been taking Meditation Teacher Training (MTT) programs for eight years or more.  Every time takes me deeper and deeper.  Svaroopa^® Vidya Meditation Teacher Training programs saturate me in the Self.  And they give me the tools to help others turn inward to take the same path.

MTT is an expedition, exploring the ancient sutras written in Sanskrit.  Those multi-level packets of intelligence come to us across the ages. Layers of experience and revelation are packed within their vibrations.  Exploring them is a never-ending source of delight for me.  There’s something new unfolding all the time.

Swami Nirmalananda’s teaching is infused with Grace, the cosmic power revealing your own inherent Divinity.  Her words describing the experience of Self help me understand.  Yet it’s actually the experience of Self, to which she opens me, that enlivens the words.

In MTT, I learn to put my words to these experiences, so that I can express them to my students.  It’s the ancient tradition come to life right here in modern-day America. Transmitted from Guru to disciple for untold generations, these teachings have never been lost.  Their power is undeniable.  MTT is to sit in that unbroken flow.

Is the course hard? I’d say no, not hard, but intense.  The intensity works on clearing the density of my mind.  A lot of that needs to be done!  There are two parts to the Guru-disciple relationship.  While Swamiji emanates Guru’s Grace in abundance, the disciple is responsible for Disciple’s Grace, which is self-effort.  MTT is saturated with Guru’s Grace, yet the student’s self-effort is also essential.

In MTT, I’ve written and given a lot of mini-talks.  They are valuable preparation towards putting together the talks I deliver when I teach.  In my first MTT, I had no idea we’d be writing anything.  I showed up with a notebook and pencils.  Those in the tech stream showed up with electronic devices.

Giving my talks to our small group and listening to others’ talks was invaluable.  Giving and receiving compliments and coaching gives me perspective, leading to improved teaching.  MTT wonderfully prepared me to go out and teach.  It gave me deep internal preparation plus a very clear road map, a robust syllabus, practice in every segment, and deep support.

I have “learned” to give these ancient teachings from my heart, using my mind, offering my voice.  It is a blessing to study with Swami Nirmalananda, a brilliant teacher, a Guru, who ever and always propels me into this infinitely deep well of Beingness, Knowingness and Bliss.  Plus, she offers me the structure to share it with others, in the same way she learned to do.  We follow in her footsteps.

By Gurupremananda Cattafi, SVA Board President

If you’re like me, you make promises every day, both to the people you’re in relationship with as well as to yourself.  Maybe you have made a yoga promise, to support yourself through your daily practice or perhaps to offer seva.  Perhaps it is a promise to dedicate your life to a higher goal — even the highest: Self-Realization.  Swamiji has made the ultimate promise to us, to help us achieve the highest.  She has dedicated her life to the upliftment of each and every one of us.

My favorite aunt prepared me for this great promise.  Aunt Lillian taught me that when someone walks a mile for you, you walk two miles for them.  This means when someone does something for you, you repay the kindness twofold.  And when I think of what Swamiji does for me, I am thrilled to have an opportunity to offer something to her.

When we survey participants in Ashram programs, invariably we hear about profound life changes.  These inspiring stories come from Svaroopa^® yoga teachers, from their students, from retreatants who have received Shaktipat from Swamiji, and even from people using the Freebies on our website.  They say they are receiving exponentially more than they could have ever imagined.

Is this true for you?  Consider how these profound teachings have deepened your inner experience of your own Self.  Maybe you experience a level of inner ease and peace of mind, that even affects your life decisions.  Even if you want to, it’s not possible to repay this gift of dawning enlightenment.  Yet we must find a way to honor and support the work of Sadguru Swami Nirmalananda, which so deeply benefits ourselves and our world.

Please consider joining the other yogis who do so by making a monthly donation.  Your monthly gifts ensure practical support for the continued stream of Swamiji’s teachings.  You help sustain the faculty, staff, supplies and infrastructure that make her service to us possible.  Your gift supports your yogic path, not only enabling you to do more than you think you can, but also contributing to you discovering that you are more that you think you are.

When you make a monthly pledge, it’s a solemn promise.  It’s a commitment, that you make and carry out, honoring and supporting the work of our Master Teacher — our Sadguru.

Your gift has a twofold impact.  It ensures that Swami Nirmalananda’s teachings reach you as well as others, extending far and wide to other seekers.  It is also a profound yogic practice, whereby you invite yoga into your wallet, extending Grace into this important part of your life.  Your financial gifts give you as much benefit as your daily meditation or poses, or even more.

Over the next few weeks, you will get personal stories from our Board members.  They share how making the promise to support the Ashram has touched and transformed their lives.  We ask you to look into your heart for guidance on making your own promise, your own pledge.

To make a one-time gift or a monthly pledge, visit www.svaroopa.org/donate

OM svaroopa svasvabhavah namo namah

By Aanandi Ross

In Satsang some years ago, I found myself kneeling and bowing at Swami’s feet, with my hands together at my heart.  I didn’t know how I got there.  Now I know, having been touched by Guru’s Grace, I was experiencing “the initiation that reveals your inherent Divinity to you, within you,” as described in the October Contemplation Article: Diving Deep Within.  In our Shaktipat tradition, things that hold you back can dissolve and transform in a moment.

Since being on this Svaroopa^® path, I’ve found so many levels of Beingness to explore.  Poses, Ujjayi Pranayama, japa and meditation — these practices continually open me to profound and mystical moments.  They offer a height of awareness that I never could have dreamed up in my small mind.  In the depths of my being, I sometimes sense a deep, dark, rich soil, deep in my core, slowly tilling itself, rolling and cultivating.  This seems to breathe me into more and more Beingness.

Admittedly, sometimes it isn’t easy.  Yet I see that my task is to stay with it.  I breathe into it, softening the densities in my mind.  As Swamiji has taught, I return to the vehicle of enlivened mantra.  I trust the process, and mantra takes me back to my Self.  Throughout life’s ebbs and flows, these practices continue to transform me. Over time, their effects settle into me more and more, anchoring into the very depths of being.

I am struck by how the effects of inner transformation create shifts in the outer world.  I look back and think, “Thank God, thank Guru these changes happened.”  It’s like I’ve tossed heavy burdens into the wind, freeing my small self from needless attachments.  I see this in so many yogis in our community, all riding the wave of Shaktipat from our Guru.  I feel that we, each in our own individualized ways, are all part of a big ocean wave.  Having filled us to our depths, the wave rolls out to others — family, friends, community, the world.  Consciousness emanates from this big wave of Oneness, expressed in a multitude of brilliant forms in our Svaroopa^® yoga community.

By Bindu Shortt

The transitions between seasons challenge your physical and mental health, according to Ayurveda.  Most of the USA is now transitioning from summer’s pitta qualities to fall’s vata qualities.  From heat and humidity, you move into cool, dry weather into fall and throughout winter.  The temperature is dropping.  Leaves are turning brown.  Even with crops ready for harvesting, the fields and even the air are slowing and quieting.  Can you sense it?

Like increases like.  These outer conditions increase the same qualities inside you.  Thus, you may experience fall allergies or a bit of constipation or gas.  Your skin, hair or nails may be drying.  You may have a low-grade sore throat occasionally, depression or a little loneliness.

wholefoodsmarket.com

When outside nature transitions, nature within us wants to do the same.  Now is the time to eat warm, oily, heavy and grounding foods as well as activities.  They carry you into the next season with good immunity, digestion and mood.  Favor cooked cereals for breakfast, even adding some cream.  If you like fruit at breakfast, cook it right into your cereal.  If savory is your breakfast taste, then soups, rice and beans or kitchari will satisfy you.

Make lunch the biggest meal of your day.  This allows your digestion to provide the most energy.  Soups, stews and casseroles with homemade breads work well, along with extra veggie dishes. The heaviness of dairy, nuts and seeds creates a deep layer of warmth within.  This supports the effectiveness of your gut and immune system.  Extra ghee will lubricate you.  As your constitution allows, use as much as three tablespoons a day.

Cut way back on raw foods.  Use them only a few times a week — only as a garnish to cooked foods.  If you love salads, eat just a couple of tablespoons as a condiment occasionally.  You may find your system automatically no longer wanting raw foods such as melons or cucumbers.  You may no longer want very dry foods such as crackers or popcorn.  This Ayurvedic wisdom is already active within you.

For your daily massage oil, switch to sesame for more warmth.  Maybe it’s time to wear a scarf or at least carry one with you, every day.  Be sure to follow a regular schedule of eating, sleeping and doing your practices. Vata dosha needs routine for calm and stability.  As you align yourself with the rhythms of the season, you can enjoy all it has to offer.

zenteaco.com

Use the following vata tea to support your digestive and detoxing systems into winter:

1. Mix equal parts of whole cumin, coriander and fennel seeds, and store in an airtight container.
2. Each morning stir 1 tablespoon of the mix into 1 quart of water.

Bring it to a boil and simmer for 5 minutes.  Strain and discard the seeds.  Sip this tea with meals and throughout the day.