By Swami Nirmalananda

Not everything that is fun is also beneficial, surely you’ve learned that by now.  Just because something is unusual or interesting doesn’t mean you should get involved.  This is also true of eclipses.  The footprint of an eclipse is that of darkness overtaking light.  Don’t expose yourself to it!

This means stay indoors.  This is a time to do Consciousness practices, especially mantra, chanting and meditation.  Don’t eat.  Don’t sleep. Some say you shouldn’t even drink water during an eclipse.  Just as if a police helicopter were circling your neighborhood, it’s time to protect yourself.

The ancient sages warned that the sun emits abnormal radiations during an eclipse.  Even if you look at it merely metaphorically, if you are in the path of the eclipse, you are plunged into darkness during the usual time of light.  Darkness propagates fear and unconsciousness, the loss of Self and being entwined in Maayaa.  While an eclipse doesn’t last long, the imprint that it makes in your mind lingers, leading to harmful or painful results later.

In addition to the event in the sky, www.dictionary.com defines “eclipse” as “a reduction or loss of splendor, status, reputation.”  Examples include, “Scandal caused the eclipse of his career,” and “a soprano whose singing eclipsed that of her rivals.”  You don’t want to be eclipsed.  We are closing Downingtown Yoga & Meditation Center during the eclipse and sending our staff home early enough that they can avoid even the earliest edge of the sun’s darkening.

At the Ashram, we will be doing Consciousness practices throughout the whole time period.  Chanting, mantra, meditation – a lovely immersion at a critical time.  We will be doing the mantra of our lineage, as well as the Gayatri mantra and the MahaMrtyunjaya Mantra (easily available online).  I invite you to join in.  After the eclipse, you should bathe and change your clothes.  Emerge back into the world slowly, as everyone else has been affected by the dark.

The traditional guidelines are:

• Do not eat or drink, not even water;
• Do not sleep;
• Do not work;
• Stay inside and protect yourself from the darkening of the sun’s rays;
• Chant mantras and meditate;
• When it is over, bathe and change clothes.

These are wonderful yogic ways to take care of yourself!

OM svaroopa svasvabhavah namo namah

Reported by Matrika Gast

Madeleine Adams took Kusuma Sach’s Half Day Workshop in Salisbury MD, hosted by Linda Hardman.  Three hours on walking was “practical, showcasing Svaroopa^® yoga benefits.”

Madeleine learned how to slightly modify her gait, a change that rippled into relieving pressure on her arthritic hip. A longtime Svaroopa^® yoga student and Foundations grad, she says, “Now it does not collapse when I walk, and walking doesn’t tighten my spine. When you change your gait, it certainly helps to relieve tension in your spine. That creates huge mental and spiritual transformation. Walking with ease and less pain means I’m a lot less constricted in physical life, which in turn produces positive mental changes.”

“A walking workshop is a great introduction to this yoga,” notes Madeleine. “Walking is universally important to people. In just a couple of hours, even those new to Svaroopa® yoga were learning biodynamic alignments for easy, healthful walking.”

Dasi Trautlein hosted Rukmini Abbruzzi near Portland ME, for a Half-Day Workshop and Free Pain Clinic . To attend, Margot Garritt drove the 200 miles from Cape Cod. The workshop was a great gift to both Margot and a Portland friend, who attended for a day off from a set of life challenges. She got that, and more. The half-day workshop was so powerful that she stayed for the Free Pain Clinic. Margot says, “It really helped with her stresses.”

Margot was delayed in getting to ME and got lost near her destination. She called Dasi’s cell, and is thankful that she answered even though the workshop had started. Dasi gave Margot directions and assured her that arriving late was fine. Just in time for the ribcage release, Margot couldn’t do the Seated Side Stretch being taught because of a shoulder issue. So Rukmini eased her into a Rotated Stomach Pose instead. And the rest of the day unfolded with more sweet openings.

The workshop was designed to be deep for experienced yogis yet accessible for newcomers. The second half repeated the first spinal release sequence. Margot says, “The repetition was really nice. Although I am trained to lead Half-Day Workshops, I had forgotten that you can repeat sequences. I saw how everyone settled into themselves with this approach. It was simple and powerful.”

Margot also got a boost for her Lunge experience, especially welcome because now she is the only Svaroopa® yoga teacher in her area. “With a hip issue, I’d been holding myself back in Lunge, keeping myself for going very far forward” she describes,. Rukmini noticed, and supported me in going forward to my full extension, then all the way back. Doing so let me find my true midpoint in between. So I was able to get more of the beneficial Lunge effects in my back leg. ‘Yeah, I can do this,’ I thought. It was great to get unstuck and move beyond my mind set.”

To prepare for chanting, Rukmini took time to customize everyone’s seated propping for maximum comfort. Margot says, “It was wonderful to see Rukmini prop everyone individually, to support the deep changes that meditation can make in your body as well as your mind. Rukmini’s caring preparations ensured that our sitting was a sweet closing of the day.”

With Mandali Travels, Svaroopa^® Vidya Ashram generates powerful bliss ripples. They are spreading transformation and strengthening Svaroopa^® yoga communities far and wide.  See our calendar for all our programs.

By Krishna (Phil) Milgrom

I have taught several styles of yoga. I have been introduced to many more. Nothing compares to Svaroopa^® yoga.

I teach Svaroopa^® yoga because I know my students are getting the best care possible. They feel better physically, mentally and emotionally. Even after their first class, students often report huge improvements. For example, they confide that after that first experience of Svaroopa^® yoga, they slept well for the first time in years.

Some come to their first class as a last resort. They had been convinced they would have to live their whole lives in pain. But, after a few weeks of practice, their pain is gone. They feel better about themselves. They are happier.

I teach Svaroopa^® yoga especially because it empowers my students. I do not want them attending classes for a BandAid. They learn to take care of themselves, to take control of their healing.  The Magic 4 and Ujjayi Pranayama give them a home practice.

Most important is the transformative effect of Svaroopa^® yoga at the deepest level. My students regain a sense of wholeness. They came in “beside themselves.” In class they return to Self within.

What brings me the greatest satisfaction is what happens at the bookends of each class.  As students arrive, I am grateful for the opportunity to adjust and ease them into a peaceful, deeply relaxing Shavasana. At the end of class, I enjoy seeing their transformed faces. Only 90 minutes earlier their faces were fraught with anxiety and exhaustion. As they sit up from Yoga Mudra, I see softer faces, with more color and sunny smiles. Their hearts are open, joyful and brimming with gratitude.

Teaching Svaroopa^® yoga always leaves me feeling more whole and healthy both physically and spiritually. From the appearance and testimonies of my students at the end of class, I know that they are experiencing the same. I would say it doesn’t get any better than this, but that’s not true. Every day, every one of the 20 years I have been teaching Svaroopa^® yoga, it gets even better.

By Priya Kenney and Swami Nirmalananda

Nag Panchami is the Hindu festival honoring the energy that has become this universe.  “Nag” (nawg) means snake and “panchami” (pawn-chaw-mee) is the name of the fifth day after the full moon, July 27^th this year.

In the human being, this kinetic energy is dormant until awakened, lying coiled in the energy center just below the tip of your tailbone.  Once awakened, Kundalini arises within you and blossoms you into the Divinity you have always been.  This annual holy day honors Kundalini as the serpentine energy, both within the human being as well as in snakes.

Even though people in India are not widely familiar with Kundalini and Her association with the snake, Hindus regard it as an auspicious day.  The mystical energy within the human being is secret knowledge, so most people are worshipping the snakes, as Hinduism sees everything as being holy.  They bring flowers, sweets and do ritual baths with milk and water.

Especially Shiva temples have snake murtis, because snakes are dear to Shiva.  He is usually shown with a cobra coiled around his neck, indicating that He is the origin and master of Kundalini.  He becomes the Guru in order to make this energy available to spiritually motivated people, who are naturally drawn to yoga’s mystical practices and initiations.  Thus, on Nag Panchami, we honor “nag,” the snake, as well as the Guru who has given us the great gift of Shaktipat.  You are honoring Shiva, who is arising within you.  This is the promise that you will know your own Shivaness.

Svaroopa^® Vidya Ashram is celebrating Nag Panchami on with a free program Thursday July 27 from 6:30-8:30 am.  At Downingtown Yoga & Meditation Center, we’ll begin with the traditional morning chant, “Srii Guru Gita, followed by meditation and a special puja to honor Kundalini.  Everyone is welcome for this mystical occasion.

OM svaroopa svasvabhava namo nama.

Cyndi McKenna

Cyndi McKenna, interviewed by Priya Kenney

Cyndi McKenna, from Yelm, describes herself as a long-time seeker. She has owned a spiritual bookshop and managed a spiritual center with her husband. Her spiritual journey was well underway before she discovered Svaroopa^® yoga and meditation. She had many experiences along the way, but “it wasn’t complete,” she said. “We weren’t given the teachings or philosophy that explained the experiences. I felt a bit lost and in a rut. Where could I get authentic guidance?”

Researching about selling a water purifier to the yoga market, she bought her first ever copy of Yoga Journal in March 2016. In it the Svaroopa^® Vidya Ashram ad caught her eye. She went to the website, did extensive research and found a Svaroopa^® yoga YouTube video. Gathering up blankets and firm couch cushions, she went through the poses, pausing the video for alignments. Cyndi was surprised to be led inward to “the Presence,” a deep peace and calmness that she had experienced before. She thought, “Wow, yoga poses can put me in that state too?”

She wanted more. Since there weren’t any teachers nearby, she bought the Primary Practice DVD, started practicing and bought Swamiji’s first book, Yoga in Every Moment. On the website, Cyndi went through all the Freebies, especially enjoying the Shiva Sutra Talks and satsang audios. After 10 months of studying the Svaroopa^® Sciences, she felt great respect for Swami Nirmalananda and applied to be a Shishya.

Only days before Swami Nirmalananda was offering satsangs in Boise, Cyndi received approval as a Shishya member. She participated in the Thursday Shishya Guru Gita conference call. Then she drove 540 miles to attend the Guru Gita, satsang and brunch with Swamiji in Boise. A few days after returning home, she had an amazing realization. “I came out of depression and only then realized I had been depressed. It was like night and day,” said Cyndi. “I also knew that chanting the Guru Gita with Swamiji and immersing in her recorded satsangs were instrumental in lifting the depression.”

She kept looking at Foundations courses on the Calendar. Even though finances were tight, a scholarship and a cancellation helped her attend the June 2017 Foundations at Lokananda. She discovered the importance of the “embodiment of your more conscious awakened state.” She realized, “Svaroopa^® yoga is the yoga for spiritual people, for people who want to embody and ground their spirituality.”

Cyndi’s other spiritual experiences happened without a solid framework or explanations. Cyndi says, “The Svaroopa^® Sciences give me the pathway to move forward. The framework of Kashmiri Shaivism and Swami Nirmalananda’s teachings explain the experiences my husband and I have had.”

Having traveled to India, Cyndi knows what it’s like to be in the presence of Great Beings. She clearly tapped into a powerful stream of Grace through the on-line Freebies, and meeting Swami Nirmalananda affected her deeply. Cyndi says, “I felt the import, the significance, the honor of being in the presence of a realized master. I felt humbled.”

At Foundations after the Sunday satsang, she waited in the darshan line, watching someone ahead of her do a full pranam at Swamiji’s feet. “I just started crying,” shares Cyndi. “I felt self-conscious. But when I got there, I just couldn’t NOT do it.” She had a “simple and insightful” exchange with Swamiji about the tears. Cyndi told Swamiji that she has been a “spiritual chameleon” and was afraid to commit to a single path. Swami Nirmalananda said no one was asking for a commitment. Then Swamiji asked gently, “Then the fear is greater than God?”

Cyndi is in the river, diving deep into the Grace-filled current of the Svaroopa^® Sciences. She has an embodied, time-tested way to dive into her Divine Essence, her Own Self, the One Self being All. What’s next? Cyndi wants to become a Svaroopa^® Vidya Meditation Teacher and Certified Basics Svaroopa^® Yoga Teacher. She looks forward to hosting Foundations to help facilitate spiritual access for people in her area.

Janaki Murray

By Janaki Murray

I can still see myself listening to Swami Nirmalananda (Rama) teaching about the 36 Tattvas.  It was Level 1 of my Yoga Teacher Training in La Jolla CA, way back in 2001. Yet such was the effect that the memory is still with me.

It was an astounding revelation. I had previously been studying yoga at a fairly superficial level and was thoroughly confused. That 36 Tattvas talk made all the puzzle pieces of life fall into place. As Swamiji and Vidyadevi say in our July Contemplation article, that Ultimate Map “explains the universe, its source, your life and the purpose of your life.” Here it all was in one map! It was hard at the time to grasp the whole meaning. But it felt right and complete. It was something I knew, not just with my mind, but my whole being. Since then, I have heard the same talk many times and love it still. Each time I hear it or read it, my understanding deepens.

When I was in my late teens, I abandoned my Christian roots because they made no sense to me. I spent some twenty years in a spiritual wilderness searching for meaning and understanding about myself, the world around me and my place in it. Suddenly, here it was explained in a form I could understand and relate to. More importantly, it showed to me why I had no “feeling” for God. I was looking for God in the wrong place. That is, outside rather than inside.

When I came upon Svaroopa^® yoga, I had already been practicing yoga for more than twenty years. I had gone to many classes, even in different countries and cities. Yet I did not recognize it as a spiritual practice. It was not really taught to me as such, though I enjoyed many other benefits. As the article says, “Every yogic system shares this exalted purpose [to recognize who you really are], even when their practices are misunderstood as mere exercise or stress relief.” I was doing some kind of yoga and Grace was at work. Twenty five years later in YTT 1, I was ripe for the download, after “the twenty or more years of poses, hoping for an inner revelation.” I now realize I received spontaneous Shaktipat during YTT 1. No doubt that helped me absorb the download of the 36 tattvas.

It led to me experiencing the tattvas at many levels of my being. When meditating, I frequently experience timelessness, piercing kaala, so that I have no idea how long I have been there. Time does not exist. Also, I recognize the Divine in all things without my mind being caught up in anything at all. Complete freedom.

The 36 tattvas talk was a turning point for me. It gave me both the understanding and the help I needed to go deeper within my own Self. The 36 tattvas have unfolded for me, becoming much more than merely a map on paper and more than merely grappling with them in my mind. It is gradually becoming a consistent inner experience. I continue to contemplate the 36 tattvas in the context of my life, both inside and outside.

All has been given to me through the Grace of my Guru. That help continues too, without conditions, without pause and with steadfastness and love. For that I am eternally grateful to Swamiji and her lineage.

Reported by Vibhuti King

“I knew I wanted ‘The More,’” says Bhadra (Elizabeth) Archer, recalling her reason for enrolling in her second Shaktipat Retreat.  “I went with a great sense of yearning.  During the retreat, I experienced being at one with Cosmic Consciousness. I felt at one with our lineage including Swamiji, Baba Muktananda and Bhagawan Nityananda.  I felt at one with Ganesha and everyone around me.”

“And I know I still have work to do in order to align myself with the Cosmic level. I tried very hard, too hard, to align myself during the retreat.  I did not relax.  It was not until now, a month later, that I have been aware of subtle changes.  I have realized the importance of trusting and relaxing, whether in meditation or throughout the day.  I often feel a melting and floating sensation.  I am practicing the surrender of each day to God, Guru and Self.”

Shaktipat from Swami Nirmalananda awakens your Kundalini, so the inner force continues to arise within you.  Bhadra says, “I now know that Kundalini is at work even when I do not feel it directly.  I now see results, even though I have not been experiencing the kriyas I used to depend on as a sign of change.  I am practicing being present in all that I do.  My heart feels infinite love towards Guruji for all she does for us.”  Swami Nirmalananda responds that the end of the kriyas means there’s been a big shift!

Jyoti (Rebecca) Yacobi shares, “The experience of the last Shaktipat is still unfolding. My most vivid memory of it is the descent of energy from Swamiji into the core of my body and my being.  That energy was amazingly powerful and subtle at the same time.  It ran through my spine downward and upward.  All I wanted to do is savor and be in that experience, to allow that magnificent power to percolate into the deepest levels of who I am.  The process continues.”

Upcoming Shaktipat Retreats:

September 8–10, North Andover, MA

September 30–October 2, Downingtown, PA

Today is the full moon dedicated to the Guru, per India’s ancient tradition.  Guru Purnima is the day that the flow of grace is fullest, most easily accessible and most powerful.  Grace is the power of revelation, giving you the highest, the knowing of your own Divinity.

The world honors astronauts, celebrities, athletes, billionaires, and winners of the Nobel Peace Prize, yet most people focus on taking care of their family, taking care of their body, and living a long, happy healthy life.  All of these are great things, if they are what you want to do.  Whatever you do, when you breathe the last breaths in this life, hopefully you have your nearest and dearest around you.  If I were one of them, I’d ask you, “Did you do what you came here to do?”  What will you say?

Yoga says, if you don’t attain the highest in this lifetime, you get another chance.  You can come back and do this as many times as it takes you.  The fact that you are now alive means that you didn’t make it last time, so you had to repeat the grade.  Will you make it all the way this time?  Say, “Yes.”  Please say, “Yes.”  The world needs more enlightened beings!  Of course, if you decide to undertake this Divine Mission, you have some work to do.  It’s inner work, for your Divinity is hidden within you.

Who and what will you be when you become Self Realized?  Is it going to change your life?  The short answer is yes and no.  The change is an inner change, making you free from fear, free from self-doubt, free from enmity, full of joy and love, overflowing with compassion and the impulse to give to others.  But you can still live in the same place, do the same things and share your life with the same people.  They probably won’t notice a change in you, as you would have been changing all along.  You’ve been getting lighter, happier, more clear-headed, more practical as well as more creative and insightful.  Yoga’s practices guarantee this.

Plus, you cannot really tell anyone that you’re enlightened.  It’s a Catch 22.  If you announce that you’re enlightened, you take on the persona of being enlightened, which makes you trapped in a persona, thus not enlightened.  So, it’s a Divine Secret.  Only those who are appointed to uplift others are openly recognized and acknowledged as Self-Realized Beings.

I lived and studied with such a Master for almost seven years.  There’s nothing else like it!  Whatever you think enlightenment looks like, actually seeing it in person is a different thing.  For me, it was like comparing Cinderella at the ball to the reality of getting married.  It’s earthy.  It’s real.  Gurus are not phonies.  Seeing the Divine in action, being human, is going to shatter your concepts.  They need shattering.

Think of it this way:  when you become Self-Realized, will you still eat?  You will still have a body, so you’ll eat, drink, sweat, excrete, speak, walk, talk, sleep and maybe even snore.  You’ll still have to take care of your body, for as long as you have one.  That’s the point!  To be free while in the midst of life, to be consciousness-incarnate, embodied consciousness.

To bring the best of yourself into every action, every relationship, every breath of your life — you always wanted to be this way.  To shine with the inner light that you know is there, this is your future.  To blossom into the fullness of your innermost essence is the reason you took birth.  To be and to share the Divine in the mundane, what a way to live!  Can you see the possibility for yourself?  Is this something you can grow into?

But you deny the very same possibility to others by denying that someone other than you could have made it.  You debunk the whole idea of a Guru, when that’s really the only person who can help you get enlightened.  You cannot learn to play the flute from someone who’s never played, nor from a book.  Even if the book was written by a flautist, you cannot learn to play from a book.

If you want success in the business world, you get a mentor.  You want one who has been successful in their career, not one who hides in the back office.  If you want to attain enlightenment, you need to look for an enlightened being.  My Guru told us, “The way you become enlightened in this lifetime is to spend enough time with an enlightened being.”  What is “enough time?”  Probably it’s more than you have already spent, unless you are already enlightened and were keeping it a secret.

Every religion was founded by such a person, a Divine Human.  They were so inspiring, uplifting and transforming that people were attracted to them.  When Siddhartha Gautama became the Buddha, he could not stay in one place for long; so many people came that the area ran out of food within a few days.  Some kings closed their borders to the Buddha because his travel through their kingdom would bankrupt it.

Yoga focuses on living Divinity, embodied consciousness.  While the Roman Catholic church doesn’t recognize saints until they’ve been dead for decades or centuries, there were people who knew them.  Their testimony is what makes the church able to determine that “that person had been a saint when they were alive.”  But the people who knew them got to spend time with these Divine Beings.  What about you, wouldn’t you like to know one?

Today is the day we honor the Guru.  Yoga wouldn’t be so popular in the USA if Gurus hadn’t brought it to us from India.  Even if you think it’s merely an exercise or healing system, it came from Gurus.  It’s time to honor the source.

I owe everything to my Baba.  I live in ever-growing gratitude and perpetual service to Him and to all whom He sends to me.

OM svaroopa svasvabhavah namo namah

By Vibhuti King

Guru Purnima is the most important yoga holiday, celebrated on the fullest full moon of the year. This is when Guru’s Grace flows most generously and our practices bear the most fruit. This day you renew practices received from your Guru as well as look for an opportunity to give back to your Guru.  Experience the luminous power of Grace, shining on this fullest of full moons, dedicated by the ancient sages to the Guru.

The moon has always been a mystical presence in my life. As a child. I would stand at the window and gaze at the moon. In all aspects, waxing and waning, it was beautiful and mysterious to me. When full and bright, it was most captivating. Gazing at its fullness, I felt fullness in my heart.

Before finding Svaroopa^® yoga, I joined the Algonquin Medicine Society and became a member of the Moon Lodge. Our responsibility was to celebrate each of the moon’s 13 cycles. In the Abenaki language, each has a name. Two refer to the moon as teacher. Nokomes means grandmother, offering wisdom and guidance to all of her earth children. As Kesos, “little sun,” the moon reflects the sun’s light upon the earth to guide us through the darkness.

Now as a Svaroopi, I discover that my dear old friend, the moon, had always been heralding the coming of my Guru. She is the profound and pervasive teacher for Self-Realization. She is giver of the upwelling Light of Self. The light of Consciousness shines through her in a way that is accessible to all – especially on Guru Purnima, when Guru’s Grace shines the brightest! I am immensely grateful for this holiest of days, for her guidance on this supreme path and for her presence in my heart.

I will be celebrating Guru Purnima on Sunday, July 9^th, with Swami Nirmalananda in Downingtown PA.  I hope you will be there, too! If not in person, be with us on the free Swami Connection conference call. Swamiji will shower us all with Guru’s Grace and her blessings. Register now to get the conference call number and access code.

By Swami Nirmalananda Saraswati

I love America’s 4th of July celebration!  Certainly the events are fun, but it’s the principle underlying it that is most meaningful to me — Independence Day.  When the American colonies declared their independence from Britain, what were they claiming?  What was their motivation?  What could bring together so many leaders, who lived so far apart (based on travel times in the 1700’s) and had such different lifestyles?

Money.  Their primary complaint was “taxation without representation.”  There were other things they didn’t like, but money underlay most of their complaints.  Is that what freedom is about, the freedom to spend your money on what you want?

The average American lifestyle seems to prove out this theory.  If actions speak louder than words, what are most people doing?  Shopping.  Now we not only have Black Friday but Amazon Prime Day is vying with it for prominence.  It’s about how much you can get, not about how much you can give.  It’s about how much you own, not about how much you care.  It’s about how much you depend on things for happiness, or depend on other people for your happiness.  It’s about dependency — not about independence.

Yet the philosophy underlying America’s founding documents is very elevated.  The first two paragraphs of the Declaration of Independence include these phrases:

When in the course of human events…

…to assume among the powers of the earth…

…the Laws of Nature and of Nature’s God…

We hold these truths to be self-evident…

…all men are created equal…

…they are endowed by their Creator with certain unalienable Rights…

…[including] Life, Liberty…

You may have noticed that I didn’t complete the last phrase with “and the pursuit of Happiness.”  That’s because the pursuit of happiness is not an elevated activity.  Elevated means uplifted, and most people pursuing happiness are not pursuing uplifting things.  In addition, the Founding Fathers couldn’t conceive of liberty for everyone; minorities, including women, were not meant to be included, not until constitutional amendments were enacted for each.

So their motivations were crass, they were exclusionistic and opportunistic, not to mention greedy and prejudiced, but they cited a high philosophy.  Most of them were well educated, which meant they knew Greek, Latin and Hebrew, and read the classics as well as the Bible in its original language.

moksha – liberation

Their studies usually included Plato and Aristotle, as well as other philosophers, giving them elevated principles, whether or not they were able to apply them to everyone at the time.  But they didn’t study Sanskrit.  They had never heard that they would find freedom inside, by finding God within.  They didn’t seek liberation, only independence.

As a child, I was inspired by the early settlers who immigrated so they could practice their religion, like the Pilgrims in Massachusetts.  The settlers who appeared to be looking for wealth didn’t inspire me, so I paid little attention to the history of Jamestown.  I loved the frontiersmen, who seemed to be seeking freedom from the tyranny of society.  The Founding Fathers spoke of higher principles, the most elevated I’d found in any of my first twelve years of formal education.  Yet I wanted more.

Buddha’s teaching that life is suffering was instantly understandable to me, but the path offered by Buddhism sounded just as restrictive and painful as what society offered me.  Only yoga gave me a way out, which turned out to be a way in.  It was Muktananda that made the difference for me, giving me Shaktipat.  That gift showed me a possibility that I’d never heard of before – truly the promise of liberation.  True freedom!

• Freedom from the tyranny of my own limited sense of self, to experience my own Divinity.
• Freedom from locking down my heart into conditional love, to experience Divine Love for all.
• Freedom from depending on others to give me a sense of self-worth, by experiencing the depth and vastness within.
• Freedom from being defined by others’ expectations and needs, and freedom to meet both, but for a different reason and from a deeper inner reservoir.

Yoga promises freedom, not independence.  I still pay taxes.  I vote in elections.  I’m a good citizen, participating in the benefits that our society offers and contributing to them.  I’m not a rebel anymore, because I’ve found my Self.  I don’t need to create a sense of self by matching what others do or by rebelling against that.  I am me.  Free.

And I still love the 4th of July!  It holds the hint of the promise of freedom.  For a yogi’s “pursuit of happiness” is the inner exploration of her own Divinity.  Do more yoga.  Discover your Self.