Feel Better Fast

Fit your yoga in easily with our new Yoga Quickies classes — 45 minutes, only $10 each.  Each class includes a short meditation at the end, made easy by the poses and yogic breathing preceding it. 

Arrive a few minutes early because we start right on time. Every yoga-minute contributes to your upgrade, an immediate improvement in how you feel. 

Body, mind, heart and spirit are interwoven into a deep and nourishing inner wholeness, called “svaroopa” in Sanskrit, meaning “your own Self.”

Svaroopa® yoga specializes in this inner opening.  It is profoundly healing and transformative, while it opens up the light of your own being to shine through.  How does it work?  Through the power of your spine.  Our poses target your spine to decompress your vertebrae, which also decompresses your mind and heart.  It’s win – win – win, all the way around.

Classes begin Monday April 11.  Choose your day & time or come to all of them, since they’re so easy to fit in.

  • Mondays from 10:30-11:15 am
  • Tuesdays from 5:45-6:30 pm
  • Thursdays from 10:30-11:15 am

Your first class will prove how quickly you can feel better.  And soon you’ll be doing more yoga, so you’ll feel better all the time!

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