Your Svaroopa® yoga class begins with you lying on your back in the yoga pose named Shavasana. After your guided relaxation, each additional pose targets a specific part of your spine, unraveling deep tensions.
Your internal organs get more interior space for optimal functioning. After you end with another Shavasana, you can tell that this stuff works. Every class welcomes new students while supporting experienced yogis.
Working at home, I find getting to my weekly Saturday morning class is a great remedy for isolation. Taught by a swami, the class has a special vibe that resonates through us students. I get a lot of relaxation and benefits including relief from a herniated disc. Plus, I learn tools for self-healing at home. — Beth S.