Your body needs help or you know someone who needs yoga; that’s why you’re here. When you’ve got aches and pains, perhaps even impaired movement due to injury or illness, you need a yoga that meets you where you’re at. Svaroopa® Yoga is your answer.
This is a slower-paced yoga, using chairs and other props to customize every pose to your needs. You can even sign up for private sessions or semi-private therapeutics classes. All this is available Online or On-Site. You can come to us in Downingtown PA or we can Zoom into your home through your phone or other device.
While we meet you where you’re at, you don’t stay there. Your condition improves quickly. You feel better after your first class. Within a few sessions, you have less pain. You have more stamina and are stronger. Best of all, you are happier and have more to share. Everyone who knows you celebrates your improvement and enjoys your new condition.
Our methodology is spine-centric. Every pose decompresses specific spinal vertebrae. With precise alignments and compassionate propping, we lead you through a full spinal series in every class. Your spine lengthens, your breath opens up and your smile gets wider. It’s mechanical. It’s reliable. It’s predictable. And it’s fun.
If you’ve been slowed down by illness, injury or age, we recommend you start with a private yoga therapy session. We begin with an assessment and intake, then move you through an easy introductory yoga practice. At the end of the hour, another assessment follows, to see if you’re getting any improvement. We’re happy to report that 99.5% of our clients get improvement in their first hour!
We will also give you a treatment plan. It may include 3-8 weeks of yoga sessions, usually 2-3 times weekly. By then, you’re usually ready for our regular yoga classes, which will continue to expand your knowledge as well as improve your condition.
If you don’t have a specific diagnosis or limitation, you may be able to begin in regular classes. We offer 10 or more per week, On-Site as well as Online.
If you don’t know what your best pathway is, simply sign up for one private session to get your assessment and treatment plan. We delight in helping you find your way to health and vitality through yoga!