By Marlene (Matrikaa) Gast, Yogaratna

When life gets hectic, and it’s time to go-go-go, Shavasana is my go-to pose.  

I take the time to set up my blanket stack with a carefully rolled blanket on top.  With my knees supported thus, I feel my lower back lengthen, spread, and settle into the floor.  The effect on my mind is so sweet.   

Worry melts into random thoughts.  They soon dissolve into simple clarity and gratitude for rest.  I feel my upper back receive the support of the floor.  With the back of my hands resting into the floor, my fingers soften.  They release the urge to hold on to anything.

Sometimes I silently repeat our Guided Awareness, which I know by heart.  In sequence, I find every part of my body, from my toes through my head, front and back.  This deepens my access to inner peace.

In my current process of relocating, I’m finding Gurudevi’s “Experience Shavasana” recording to be essential.  While uprooting myself, what I hear in her voice and words is transporting in a different way.  This takes me inward to the discovery of new dimensions within myself.  

Being in Shavasana, I am thoroughly grounded in the expanding awareness of Ultimate Reality and Eternality.  Bit-by-bit, my body rests ever more deeply into my blankets and the floor.  Guided in being aware of my body, I feel each area in turn filling with aliveness.

Afterwards, I rest in silence and stillness, my back evenly spread, securely supported by the floor.  The Shavasana blanket stack and roll cradle my knees.  Any previous pressure in my low back is gone.  With calm and energy at the same time, I feel whole — ready to effectively address whatever arises.