By Swami Satrupananda

You had help creating your aches and pains. People in your life have contributed to your stresses. Thus you need help reversing the process.

This is why you take a yoga class with a yoga teacher or you attend a meditation program with a meditation master. But if you want to accelerate your progress, work one-on-one with a yoga therapist.

A private yoga therapy session is all about you. The yoga therapist meets you where you are at – understanding your current needs and goals. Then the yoga practices are customized for you.

In this one-on-one setting, the yoga therapist can utilize yoga’s most powerful tools. You will feel the difference in your first session. As you continue with more sessions, dramatic changes are possible – more than you ever imagined.

This is possible because yoga’s therapeutic tools open you up to your inherent wholeness. Your health comes from your wholeness. This is even built into the word “health” as it comes from an Old English word “hale” which means “wholeness.”

Yes! The ancient yogic teachings agree. Your body, mind and emotions are all integrated and aligned with your wholeness and you feel great.

When you are fragmented, divided or scattered, you do not feel well. Your body, mind and emotions are taking you in different directions blocking your own inherent wholeness. Your body aches. Your bodily functions don’t work well. Your mind and emotions are at odds with each other creating internal turmoil.

The key to feeling better is to experience your wholeness again. This is the purpose of all of yoga’s practices. In a yoga therapy session, your therapist gives you the tools that reweave your inner fragmentation.

As you experience your wholeness, your body, mind and emotions are rejuvenated. As you continue to experience your wholeness again and again, you align to this wholeness. Then you live your whole life this way. Aches and pains fade away. Your breath, heart and other organs function better. And best of all, your mind and emotions are soothed and focused.

As the Beatles said, “with a little help from my friends.” Your healing is not a DIY project. Get a little help and a lot more with support and expertise from a yoga therapist. Your own yoga therapy sessions can be the boost you need to reclaim your wholeness.

Talk to a yoga therapist at 484.678.2078 to find out more.