By Swami Satrupananda

When you take a yoga class or get a yoga therapy session, you can’t not change.

This bold guarantee is possible because Svaroopa^® Yoga comes from a long lineage of yoga masters. It has passed the test of time. I see this in action in every yoga class and yoga therapy session.

I taught an introductory class a few weeks ago. The students who came were quite varied. An older Indian couple had been practicing yoga postures from videos online. A younger yoga teacher from a different style had a long litany of back issues. And a quiet, nervous woman, who had never done yoga before, came. They all felt better after their first Svaroopa^® yoga class. This yoga works for everyone.

Students with limited mobility do accessible angles and get changes. Even if a student doubts it will work, they get changes in spite of themselves. Stubborn students melt in the reliable results of the practices. It works every time!

No strain or struggle is needed. Simply soften into the pose and the results are immediate. Don’t know how to soften? No problem! Your teacher or therapist will guide you into effective easy angles. You’ll get props that meet your body where it is at. Then the pose will teach you how to soften.

Your teacher or therapist may even deepen that experience for you with a gentle adjustment. You’ll be delightfully surprised by how great you can feel.

Svaroopa^® Yoga is so reliable because it is based on svaroopa, your inherent Divine Essence. All of the practices are designed to open you up to the bliss of your svaroopa. The experience of your own Divine Essence is profoundly healing, transformative and uplifting. Experience it for yourself. Come to a class — Online or On-Site.