You are not your body. You have a body.  Your body is not who you are.  Everyone identifies with their body.  If they are coughing and sneezing, they say, “I have a cold,” or “I have allergies.”  If you change your words and say, “My body has a cold,” or “My body has allergies,” you might actually…. 

—  Gurudevi Nirmalananda

From Gurudevi’s full discourse “Your Physical Condition“