By Swami Shrutananda

Have you lost some of your flexibility and strength, mental clarity, vitality and happiness? Most people lose more every year due to stress, illness, a chronic condition, an accident or simply getting older.

Yoga therapy sessions help you to regain it all, as a recent client describes:

After the 3^rd session I began to feel a return of my self-confidence. I was getting my mojo back. As my body began to soften, I could feel the changes happening in my mind. I was feeling stronger and empowered both physically and mentally.

Each session includes therapeutic yoga poses. They are specifically tailored to begin the decompression of your spine at your tailbone. Your session continues the release up your spine through your sacrum, waist, ribcage and neck.

This release improves your whole body, from toes to head. You become more flexible and stronger at the same time.

Benefits go beyond physical. Your mind gets a rest from habitual worries, running memories of the past and planning for the future. Releasing tension along your spine quiets, soothes and settles your mind. After your session you have more clarity. You can focus and make effective decisions.

Your session frees up your own energy. The energy that was sustaining tightness — the muscular contractions — becomes available to you.  Prana, your own life force, is amped up. You have more vitality and energy to accomplish what you want in the world.

With tensions released, there’s an upwelling of happiness from within. This happiness is independent of anything happening on the outside.

Joy, creativity and enthusiasm arise from deep within and overflow into your life. This upwelling is your own mystical power. You feel more like you.

Mojo is your personal power, confidence and enthusiasm — the spark that makes you more alive!  Get your mojo back!

Therapeutic yoga sessions are available online and in person.  Sign up today.