By Gurudevi Nirmalananda
“I lost my Shavasana,” a yogini complained to me. I was opening a weekend workshop, but she came to talk before I got started. “My teacher told me to explain that’s why I’ve come — so you can give me my Shavasana back.”
I responded, “You’re probably still going deep, but not unconscious. You’re being conscious in Consciousness.” I promised to check on her in our first yoga class, which I was starting in minutes. After an hour of spinal release poses, I led the Guided Awareness in Shavasana, also called Yoga Nidra. She was settled deeply within.
She came to me after class, “You’re right. I was deep, and I knew I was deep while I was deep.” This inner experience has a name in Sanskrit — samadhi. It is a deep immersion into the Consciousness that you are. In the beginning, you may go unconscious at this depth, but you expand into it as you return to it again and again.
Samadhi is the end-goal of the practices listed in the Yoga Sutras.
Yama-niyama-asana-pranayama-pratyahara-dhara.na-dhyana-samadhayo’shtavangani. — Yoga Sutras 2.29
Impulse-control, choice-full action, posture, breathing practices, turning inward, contemplation, meditative flow and meditative absorption are the eight aspects.
This sutra acknowledges that you master things in stages. This is true of worldly skills as well as your inward exploration of your own Beingness. Yama and niyama free you from mental churning. Posture is not only health-giving, it uplifts your attitude. Breathing practices enliven your body while clearing your mind, like a good breeze clears the skies.
Beyond these preparatory practices, the real yoga begins when you turn your attention inward. When you begin with meditation, turning your attention inward is challenging because you haven’t cleared your mind first. It tends to regurgitate your life for you. You’re trying to look inward but all you get is an internalized version of the external world.
Tantra makes it easy. In Svaroopa® Vidya meditation, we repeat mantra aloud, then you get it going internally and… bloop! You’re immersed within. You skipped through Patanjali’s three stages: contemplation (dharana) and meditative flow (dhyana), to land in meditative absorption (samadhi).
You are settled into your own Divine Essence. Ease of being, expansiveness, peace and bliss are qualities you bring with you when your awareness extends outward again. You took the shortcut to Self. It’s called…
