Author Archives: Svaroopa® Vidya Ashram

Yogic Nutrition with Gurudevi 

Online beginning October 14

Delicious, nutritious vegetarian food, with lots of plant-based protein — Gurudevi shows you how to cook & eat as a yogi.  

Zoom from your kitchen into her Ashram kitchen, you learn to feed yourself consciously. 

She draws on yoga, Ayurveda and scientific nutritional guidelines. Improved health as well as pleasure and (most importantly) spiritual development are in your future.  

Enrollment is limited, so everyone can participate in the discussions as well as get personalized support and recommendations.

Boost Your Bliss

Short Course Begins September 17

Expand and deepen your experience of bliss. Discover the inner source from which bliss arises, even when you think it’s coming from sensory experiences.

Swami Shrutananda guides you through ancient techniques from the Vij~nana Bhairava, a tantric text listing 112 shortcuts to bliss. 

Experience how easy it is to access bliss in every moment by deepening your inner experience of your own Self.

If you want to be happier in your life, this is the course for you. Learn how to bring your bliss with you, even when life isn’t perfect.

Enlightenment Studies 

Your three class meetings each include a discourse and group discussion.  Meditation deepens your understanding. Then you get takeaways – things you can do to maximize your bliss as well as to share it.

This is part of our Enlightenment Studies courses. You may take them in any order. They move you toward enlightenment while they enhance your worldly processes – this combination is the hallmark of tantric mysticism.

Gurudevi’s Na Shivam Audio

By Joan (Jayadevi) Bragar

I love this chant! Gurudevi sings the lively chant “Na Shivam” with a group in a call and response format.  

The chant repeats the sutra “na shivam vidyate kvachit.”  It is lively and engaging, and easy to sing along to. It makes my steps lighter. The beat feels like a heartbeat, and I dance to it as I work around the house.

Gurudevi translates the verses into English: 

There is nothing that is not Shiva!

There is nowhere that is not Shiva!

As she pointed out in a recent discourse, the lines are worded as “double negatives.”  In chanting this double negative, we become present to the “everything” that is Shiva, the One Reality — Self — being you and being me and everything else in the universe!

Everything that I see is HE!

Everything that I see is ME!

Then the refrain Shiva Shiva Shiva Shiva Shiva! is sung out with great enthusiasm. 

Listening to this chant will lighten your step and invoke in you the feeling of the all-pervasiveness of Shiva. And it will bring you closer to Shiva within — your own Self.

Bliss is Guaranteed

While bliss is guaranteed, it’s not always immediate. You may need some clearings first, before you can find the bliss. It’s like looking for the sunrise when you have the drapes closed. There needs to be some inner opening first. Baba said, “When the bliss of the Self arises from within…” This means that bliss is an attainment. In the beginning it may feel like peace, or contentment, or simply like…

— Gurudevi Nirmalananda

From Gurudevi’s full discourse “Opening The Inner Door

Gurudevi’s Gifts

By Rosemary (Rudrani) Nogue, Yogaratna

Swami Sunday and Wednesday Satsang are magnificent Guru gifts. I am thankful that both satsangs are easily accessible online. I live far from the Ashram (like many of you). From the first 2020 online Swami Sunday to today, I’ve cherished these lifelines to Guru’s Grace.

Recently, I travelled to Downingtown and participated in person in two Swami Sundays and two Wednesday Satsangs at Lokananda. There were similarities between online and in person.  Gurudevi’s inspiring talks always resonate and offer what I need to hear (again). I always feel that each talk is the best talk ever!  Gurudevi helps me slide into easy, deep meditations whether I’m online or in person.

Still, there were wonderful upgrades to being with my Guru in person. Arriving early at the meditation hall gave me the opportunity to prepare myself to receive more.   I settled into the undeniable energy and repeated mantra.

Upon Gurudevi’s arrival, I bowed with my hands together in front of my heart (Anjali Mudra). I felt seen. Group chanting immersed me in a delicious surround-sound. During darshan I rested my head on Gurudevi’s feet. Upon sitting up, Guru and Self were One. 

Gurudevi answered a personal question and blessed my sacred object. Prasad was sweet. During the gathering in Lokananda’s café area, I shared, listened, and learned from others’ experiences of Swami Sunday. Another of Gurudevi’s brilliant offerings! 

Being with Gurudevi gave me an openhearted experience of being “here” within.  My Grace receiving capacity expanded while my reverence for Gurudevi and Self deepened.

I look forward to returning soon. Gurudevi always offers more when I am ready.

Loving the Lunge!

By Jules (Brahmini) Watson

Lunge helps me release my lumbar spine reliably and deeply.  

The midpoint variation protects my hip joints from overstretching, thus taking care of my deceptive flexibility.  I’ve been practicing this Lunge variation a lot recently.

I like to use double blocks under each hand, which I find remarkably effective. The double blocks create space for my hips to move more freely as I push back and forward. I use the back and forward movements to level my hips.  This brings awareness of where my hips are not quite even in a full Lunge. 

I feel strong and stable with weight leaning into both hands and my back knee. This prepares perfectly for the effortless next step — finding the midpoint — neither in nor out of the pose. Settling in at the midpoint is where the magic really happens. 

Weight leans into my back knee.  I feel the release up the front of my back thigh.  My hips level out more, and my tailbone releases.  Release through my hips and lumbar spine is the culmination. 

 There’s no stretching or forcing, just a deep inner unraveling.   A feeling of blissful acceptance follows.  It’s not about getting it right.  It’s about letting go of expectations and surrendering into the pose.   This allows the deep inner opening to work on all levels. 

When I stand after the pose, I feel incredibly light.  With a spring to my step, I walk in an easeful way. 

Jewelry Conveying Guru’s Grace

By Amanda (Purna) Schmidt

Guru Sandals jewelry is now available! The Guru’s sandals are traditionally venerated as a potent source of Grace. These pieces were designed after Gurudevi’s own sandals. Choose from a pendant or earrings.

The earrings feature one sandal for each ear, while the pendant is a pair of sandals together. The jewelry is in stock in silver, or can be custom ordered in gold.

Adorn yourself with this powerful symbol of Grace, and feel Gurudevi’s guidance wherever you are.

I Became a Yogi Warrior

by Heidi (Hamsaa) Flannery

Interviewed by Lori (Priya) Kenney

Having a Guru seemed like a fairytale before meeting Gurudevi Nirmalananda. I met her at Swami Sunday in May 2022. It felt familiar and I knew, “I’m where I’m supposed to be.” I’ve loved Gurudevi’s Swami Sunday programs from the beginning. Every discourse brings me what I need to know that week.

I am reading a lot of books, including Gurudevi’s A Yogic Lifestyle. Two years ago, I decided to pick a word for my New Year’s resolution: humility. The next Swami Sunday, Gurudevi asked what our resolutions were. I raised my hand when no one else did. When I told her my word, she asked if she could change it. I nodded. She looked at me fiercely and said, “Warrior!”

In reflection, it felt like she placed it into my heart. At home I put warrior pictures and phrases all over the house. I was in the middle of a divorce and my ex wasn’t being generous financially. Gurudevi told me I needed to hire a lawyer — for my children. It was both practical and spiritual advice. I did what she told me to do. That whole year, I did warrior poses to help me stand up for my girls. I owe it all to Gurudevi. I needed her to point me in the right direction.

Every other Sunday when my girls are with me, I do Swami Sunday online. Gurudevi told me to keep doing it for my daughters, even though my own attention is divided. My girls smile at Gurudevi, touch the screen and call out to her. They chant “Jyota se Jyota” with us or while playing. I’m so grateful they have access to Gurudevi.

I never dreamed I would meet my forever teacher. Nor that I would announce it to the world and myself. The moment Gurudevi walks in the room, I don’t want to take my eyes from her. I love the devotional part of being there, honoring her, bowing to her, loving her. Yoga used to be a hobby or a class. Now it’s my whole life.

Gurudevi Live!

La Jolla ‘02

Feel the vibe, the shakti of all the teachers chanting with Gurudevi in 2002.

Back then, she was Rama, leading the first Svaroopa® Yoga Teachers Conference. Some yogi musicians joined her, with sitar and drum, leading to an ecstatic evening!

  • Shree Ma
  • Jaya Shiva Shankara
  • Mt. Kailasa OM Namah Shivaya

Get singles or buy the whole album. Chant along to experience the bliss of Consciousness or play it in your headphones. People will ask why your smile is so bright.

Simple & Miraculous

By Annette (Annapurna) Zucco

Interviewed by Agnes (Aikya) Hetherington

I met Amy in spring 2023, a month after her quadruple bypass surgery. The pain, fear and trauma poured out of her, a stream of hyperanxiety. At 59, her chest had been surgically opened up, exposing her physical and emotional heart.

We began with Ujjayi Pranayama and then moved on to the high-risk protocol for Embodyment® Yoga Therapy. After her first session, Amy reported “…feeling very relaxed in the chest area, feeling very soothed.” 

Amy adopted a home practice of Ujjayi Pranayama while continuing with  Embodyment® sessions. She was walking daily for cardiac rehab, but she would vomit after the walk. The exercise was medically necessary, while we were balancing it out with yoga practices. 

The power of this practice continues to amaze me. Amy was learning techniques to calm herself and live her life. By summer, she could take her walk without pain or vomiting. She reported feeling movement in her sacrum, being open and relaxed in her chest. By winter, now doing the standard Embodyment® protocol, she described “dropping into that state of peacefulness.” 

In Spring 2024, it was obvious from her breathing that Amy settled in very deeply. She remembered nothing but reported “I went very deep inside.”  I let her settle into Self, into that healing place, a few more minutes.

Fourteen months after traumatic surgery, Amy took a two-week trip to Italy with her husband. She still has her challenges, but she realizes that she is more than her pain or anxiety. This incredible progress was achieved simply by following the Embodyment® protocols. It is so powerful, truly a therapeutic tool to be respected.