Author Archives: Svaroopa® Vidya Ashram

Living Mysticism — 2025 Calendar Journal

By Lynn (Gurupremananda) Cattafi

Shhhh … don’t tell anybody, but I got a sneak peek at Gurudevi’s 2025 Calendar Journal.  She took everything that worked so well with the format of the 2024 version and made 2025 even better!

The cover photo for 2025 is one of my personal favorites of Gurudevi. Someone described it as a visual manifestation of the upwelling light of Consciousness.  The photo is pure Grace.  What a way to start every day! 

The 2025 daily quotes are perfectly selected to keep us moving forward, and ever inward, on our path to enlightenment.  I love how the 2024 Calendar Journal daily quote always meets me right where I’m at.  

Gurudevi reading the quote at the start of Meditation Club every morning is such a bonus. When she adds her comments, it makes the teaching land even deeper inside. 

For each 2025 daily quote, Gurudevi has included the name and date of her Teaching article from which it comes. I love this! Sometimes, I don’t make a note of her article reference when she states it. Some days, I simply missed it while my mind was contemplating the quote. 

Now, I will be able to effortlessly find the source article to read in its entirety. I look forward to being able to imbibe the teaching in its fullness. I plan to make this a daily practice. It’s a Grace-filled New Year’s resolution.

Tried & True: Recipes for Your Spiritual Journey

By Ellen (Lajja) Mitchell, President Board of Directors

Asana, meditation, chanting, studying sacred texts — are these yoga practices reliable to make us feel better and to deepen us spiritually? I would say yes!

Can we bring them into our daily lives? Again, I would say yes! This weaving of yoga into life is tantra. It’s a recipe for living a spiritual life full of openings.

Dakshina, unconditional financial giving, is another practice that creates openings. Please join me in giving to our end-of-year fundraiser. Help Svaroopa® Vidya Ashram continue to share these practices with you and the world.

I can attest to what the practices have given me. Asanas (yoga poses) open my body and quiet my mind. And sometimes bliss arises. It could be the opening or closing Shavasana in a Svaroopa® yoga class that does this, or it could be any of the poses in between. After Seated Side Stretch, your teacher has you pause for a moment. What do you feel? Are you sitting deeper in your seat? Do you feel more settled? Do you feel more open?

Gurudevi Nirmalananda’s teachings bring understanding to the experiences we have while doing the practices. Gurudevi explains in modern terms what is happening. She talks to us about the journey we are on, practices that will benefit us and where we can go.

This journey is not new to the 21st Century yogi. It is a journey that yogis have been on for ages. It is tried and true. It is the purpose of life — to know our own Self. It is the reason Svaroopa® Vidya Ashram exists — to serve seekers of Self-Realization.

Help Gurudevi and Svaroopa® Vidya Ashram continue to share the practices and teachings by giving today.

Donate today on our website. You can call us at (610) 644-7555. Or you can send your check to Svaroopa Vidya Ashram, 116 E. Lancaster Ave., Downingtown, PA 19335. Thank You!

Deepen More

By Amanda (Purna) Schmidt

Aratis, bhajans, kirtans — it’s all here!  Find them all in Yoga’s Sacred Songs, Gurudevi’s newly published compendium of all the Svaroopa yoga chants.

Learn the inspiration behind each chant, as Gurudevi explains the importance of the words as well as melody. You’ll also find a Sanskrit pronunciation guide as well as photos of Gurudevi.  

Best of all is Shree Guru Gita, which she has rendered into English verse.

The companion CD, “Mystical Song of the Guru,” is also available now. These wonderful new resources make the mystical experience of chanting more accessible than ever. It’s never been easier to bring this Ashram practice into your daily life. Deepen both your understanding and devotion.

Ecstatic Chanting! 

By Barbara (Girijananda) Hess

With Gurudevi’s new album, chanting brings me to such a blissful inner space. 

I feel the eternality inherent in Guru, the remover of darkness, revealing the light. OM flows into Guru which flows back into OM. I coast inside on the slow, melodic repetition of OM Guru, OM Guru, OM Gurudev. I become aware of the infinite depth of my own Self. 

This is what the Guru does — she removes my darkness to reveal the light of my inherent Divinity to me. She shows me the source of illumination inside. The formless and the form at the same, time, she guides me in coming home to my own Self. This chant opens me to this ever-expanding awareness. 

Recorded at our Vowed Order retreat, this chant is a call and response between Gurudevi and the chorus of vowed members. During our recording session, my heart expanded. I perceived the devotion of Gurudevi singing to her Guru, my own devotion, and the devotion of my fellow vowed kula singing to her. 

The powerful simplicity of this chant stays with me wherever I go. I find myself singing it out loud or silently many times during the day. Even amidst daily life busyness, I am drawn inside to the bliss of my own Self, the One Self Being All. Jaya Gurudev!

She Means Everything to Me

By Ben Waters

Interviewed by Lor (Priya) Kennedy

From the very first Swami Sunday I stumbled into, I knew. I had found the most important part of my life. Swami Sunday is the place where I began to find my Self. It’s where I got to know Gurudevi. If it were offered every day, I would be there. Outside of living at the Ashram, Swami Sunday is how I can spend time with Gurudevi Nirmalananda every week. 

I really didn’t know what I was looking for 10 years ago. I didn’t have a clue what a Guru was. In the beginning, I just watched her. I knew I wanted to give everything to this person, to give her my life. But I questioned why I felt that way — wasn’t she just another human being? 

In the past, she’s been everything to me, but she continues to be even more. My relationship with her and my understanding of who she is continues to unfold. Now I have a relationship with her on the inside too. At first, there was a duality, but now I am realizing, she is no different than me. She is my Self. In meditation, when I repeat mantra, there is nothing but her form. 

One of the things that brought me to spiritual practice was a crippling social anxiety. Serving as emcee for Swami Sunday was intimidating at first. My voice would crack and shake. I didn’t want to screw up and disappoint Gurudevi. 

Then I realized it wasn’t about me whatsoever. I was one of the many people Gurudevi uses as a link between her and others. Often, when I share my personal story, it’s in alignment with her talk that day. I’m trusting that it’s really not about me — it’s all taken care of. Being able to serve her this way is incredible. It’s a little part I can do to give back.

How was I blessed to find a Shaktipat Guru and have this relationship with her? My karma in this life has been tough. But if I had to go through all that to get to her, it was worth it. 

Luxurious Spinal Release

By Cayla (Mangala) Allen, Yogaratna

In the beginning of my Svaroopa® yoga experience, I did not care for Pawanmuktasana Seated Side Stretch. My body and mind resisted it.

I learned a couple of things from this resistance. As is often true, we resist what we need. I needed what this pose offered, and the only way to receive its benefits was to surrender to it. Over time, I have learned to enjoy this pose immensely.

I prepare for Seated Side Stretch with lower spinal release poses. Next, I check the propping I need. Effective propping is essential, and it can change from day-to-day. My initial complaint with this pose was pain in the knee of my back-turned leg. Spinal tension was torquing from my spine through my hip and into my knee. Adding blankets relieved spinal tension.

At this point I was sitting on six blankets. While that can be hard on the ego, it relieved tension through my hip and knee. Then my body leaned and lengthened more easily to the side.

When I settle deeper into my seat before moving into Seated Side Stretch, my spine relaxes upright into an easy alignment. This provides the most effective results. I reach into space and feel the effortless traction of my upper arm. I feel the stability of my lower arm as I lean through its support. Finally, my spine luxuriously releases and lengthens in this side bend.

Afterwards, I sit more balanced in my seated pose. My breath is easily fuller. I am aware of energy rising within. I feel spacious and open.

Svadhyaya: Chanting of Yoga’s Sacred Texts

By Gurudevi Nirmalananda

The first time you chant Shree Guru Gita can be a powerful experience, whether it’s due to the beauty and power of the chant or because your tongue can’t quite wrap itself around the Sanskrit syllables.

You have options about how to participate:

Close your eyes and listen, coasting on the Shakti (energy).


Open your eyes and follow along with the Sanskrit.

Read the English silently while the group is chanting the Sanskrit.

Mouth the Sanskrit words silently, or even breathe into them.

Chant quietly, even if your chanting isn’t perfect.

Open your mouth and sing along, even perhaps using a finger to track each word!

Beyond your experience of the chant itself, notice what the chant does for you. Your “Marker Pose” is your state before and after the chant: what is the condition of your body, breath, mind, and heart?

How do you feel within yourself — at what depth are you sitting within? By assessing these changes, you can determine the value of this practice for yourself.

Excerpt from Yoga’s Sacred Songs, page 149

The Sound of Consciousness

By Marlene (Matrikaa) Gast, Yogaratna

Experience this transcendent recording of “OM Guru OM Guru OM Gurudev,” where Gurudevi plays the beautifully yearning melody on the harmonium while chanting the call.  The Vowed Order Choir chants the response. 

This choir came into being during the July Vows Retreat at Lokananda.  We three dozen attendees chanted “OM Guru OM Guru OM Gurudev” with Gurudevi daily for the first three days. After lunch on the fourth day, we entered Kailasa (the meditation hall) to behold serious looking microphones and other sound equipment.  

A professional recording engineer was setting it up.  Gurudevi guided the choral seating arrangements.  That the previous days of chanting had been rehearsals was a surprise as was our designation as a choir!

Recalling the “pop-up” recording session, Deborah (Antaraj~na) Mandel says, “At first, I was wondering how we could hold it together for 25 minutes. Then it was just happening, it was beyond our control.  A visceral, tangible wall of sound unfolded.  Responding to Gurudevi’s call, we were One in singing back to her.”  

Pat (Sumati) Morrison says, “This sound was all encompassing.  I could feel its vibration in my body.  The experience of it was intimate and communal at the same time.”

The chant celebrates Guru Purnima, the holy day of the July full moon, which honors the Divine Teacher.  The devoted depth, strength and clarity of Gurudevi’s voice honors her Guru, Baba Muktananda, invoking his Grace and blessings.  The choir’s devotional response invokes the same Grace and blessings from our Gurudevi.  

The feeling of an unbroken circle of devotion rolling through time into timelessness is ecstatic.  The chant culminates in the traditional quickened pace followed by slowing and softening to conclusion.  The result is the experience of pure fulfillment.

Whether you listen to it or chant along with it, you can experience the same uplifting wholeness.

What Is Your Purpose?

When you live with purpose, you live like your life really matters.  

Delve deep into yoga’s timeless teachings in this three-class sutra course with Gurudevi.  She leads you through a process of self-discovery.  

You find your inner compass that always points you to where you want to go. You get the inner answers to your questions about your life’s purpose.

While your worldly processes are enhanced, you move toward enlightenment. This combination is the hallmark of tantric mysticism.

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