Category Archives: Ashram News

FUN-raiser: “Yoga in Life” Photo Contest

Yoga in Life_logoDoing yoga in your everyday life is both a survival technique and more. It’s a way to hit your reset button so your inner light shines into the world. Show us how you weave yoga into your life by posting a photo in our Fall FUN-raiser, the “Yoga in Life” Photo Contest.

Inspire others with how you do yoga while juggling family, career and everyday tasks. Snap a picture while reading a book in Sukhasana, doing Konasana while fixing a leaky sink, or keep it seasonal while baking a pumpkin pie in Vrkshasana. Maybe your cat lays on your sacrum when you’re in Half Frog? Or your dog does Downward Facing Dog with you? Click here to post your photo as well as to vote on your favorite.

As soon as your shot posted, share it with family and friends and have them vote. Votes are $1 each, with a minimum of $5, all of which are tax deductible donations. This will raise funds for the Ashram as well as FUN for our whole yoga family, while leading up to our annual Thanksgiving donation campaign. Help us build a library of yogis sharing their love and gratitude for yoga.

Winners will be announced on December 10th and featured in our communications in 2015 & 2016. We’ll share their yoga stories with the world! Join in sharing the bliss and the profound healing power that Svaroopa® yoga provides. Support Svaroopa® yoga and meditation as well as the Ashram with the gift of you doing yoga.

Being a Meditation Teacher

By Rudrani (Rosemary) Nogue

Rudrani_GaneshpuriIt has been a significant growth process for me. With the original “syllabus course,” the training was challenging. Even so, it felt like a blissful reunion with inner knowing, which I hadn’t given the opportunity to bloom.  Once I allowed it to emerge, I understood that teaching meditation is an integral part of the journey on the path of the Svaroopa® Sciences.

That original MTT was hard yet amazing for me all at the same time. While the intensity of the experience was surprising, it was also amazing to hear about the unique experiences of each teacher-in-training as she or he shared.  The shakti within the group and Swamiji’s teachings opened each of us to a deep internal experience. In the very first course I taught at home, I had 14 participants. My students were completely ready for the “More.” Over the years, classes continued to fill, and I have been glad to be able to serve my students so well.

Then after Swamiji took sannyas, she offered the MTT Upgrade. My response was “I need to take it!”  The Empowered Mantra takes people immediately into the Self. When I teach meditation now, Grace abounds, flowing to us so directly with Swamiji as our conduit of Grace embodied in our lineage. Students are propelled immediately into Self in their first class. Our Svaroopa® yoga community has grown larger as Consciousness has expanded within us.  In November we’re once again hosting Foundations, with 22 already registered.

If you are certified to teach the original syllabus course, you are already experiencing the wonders of introducing your students to the “More.” If you have focused on teaching our marvelous Svaroopa® yoga asana protocols, you have doubtless given your students access to bliss within. Yet, with the Empowered Mantra MTT, you can count on so easily propelling yourself and them into profoundly greater depths.

Let Swamiji do for you and your students what a recent MTT grad experienced: “Swamiji is a generous Master Teacher. She reaches inside you and brings forth that knowingness beyond knowing. Makes it accessible and useful.”

Making the Dream a Reality, By Amala (Lynn) Cattafi, SVA Board President

IMG_8210Your donations have put us on our way to making the dream of Lokananda, our own bliss place, into a reality. I have to admit, the prospect of renovating our “new” 130-year old building, replacing old wiring and plumbing and all the other interior changes, was daunting.  In the beginning, turning Lokananda into our full service retreat center seemed like a Board of Directors daydream.

Thanks to the generosity of 36 Svaroopis, who have already contributed and pledged $36,389. to our Capital Campaign, we are on our way to a sacred Svaroopa® yoga and meditation hub. Lokananda is about 40% complete, gloriously welcoming local yogis and meditators, as well as our Yogimmersion participants for a full-spectrum experience.

I have watched this building transform from a grand old lady, one in need of serious attention, into a place of bliss. Without your loving support, this would still be a daydream. Of course, we still have a long way to go to reach our funding goal and meet our construction needs.  With the holidays looming, we’re dialing down on our Capital Campaign, but will return to this outreach in early 2016; this is how Capital Campaigns work – a gradual process of recruiting donors who can build the fund and build the building.   Yet, this week we enjoyed a breakthrough!  We welcomed our first group of yogis into our full-service sacred space for a training.

amala-photoAs I write this thank you note, tears of gratitude are beginning to flow, for the great generosity of some very special yogis, for the dedication that you all have for the Svaroopa® practices and their goal, and always for Swamiji, who is the heart of our hearts.

Om Svaroopa Svasvabhava Namo Namah

What’s in Your Wallet? – by Peter Gallagher, Board Member

By Peter Gallagher

PeterGAs a SVA Board Member I find things happen to me without my even wishing for them — things that continue to open me effortlessly to the knowing of my Self. Being a part of the Ashram seems to take the pressure off of my spine just as doing the Magic Four daily takes the pressure off my spine. That’s why I contribute time and money to our Svaroopa® Vidya Ashram; our donations take the pressure off the organization that effortlessly opens us to the knowing of our own Self.

Lokananda, our new “bliss place,” is slated to bring us together as a community in a new way. We can think of it as a wonderful prop. Just as our plaid blankets and blocks support us in releasing our spine from tail to top, having our own space for Svaroopa® yoga and meditation teacher training, for public yoga classes and satsangs, for deep retreats will change us in new ways. I don’t know specifically how Lokananda will change us, but I’ve got a good sense it will be in a good way. Making a financial contribution now to our Capital Campaign for the renovations will directly enrich the lives of others in your community that you know and like!

I have only seen our newly renovated 130-year-old Lokananda in photos. Even so I am amazed to see how what was a this less-than-optimal building is now our sweet, fresh comprehensive home for the teaching and practices of the Svaroopa® Sciences . I can equate it to how our own less-than-optimal bodies and minds are transformed to health and well-being when renovated by the shakti!

So what are you carrying in your wallet?  Are you carrying this building in your wallet?  Will you carry this building in your wallet? I know that Lokananda gives me as well as our whole community a place that will pull all of us closer to the Self. For me, a reverberating principle is to support this Place of Bliss for current yogis and for those who will come later.

Opening my wallet to help fund the renovations that have already brought this building to a new life is an opportunity. It gives me a chance to express my gratitude for what has already been accomplished. It is the letting go of fear and the trusting of Grace. In this one place, we will all gather as a community of yogis grounded in bliss. As our Lokananda absorbs more and more bliss program after program, when we enter Lokananda for training and teachings, the bliss-saturated structure will serve as a force to propel us inward to the knowing of our own eternal bliss within.

Please take a look into your wallet now. Is it holding a place for all of us to gather, to learn, to transform? Can you find a much-needed contribution to support Lokananda as a place of bliss for yourself — your Self — and our whole community? How great to join our voices in an affirmative “yes” chant in answer.

Choosing to Grow? – by Swami Nirmalananda

 

You sculpt time by your choices.  This is obvious when you miss your turnoff, especially when the next one is 20 miles ahead.  It will take 45 minutes longer to get there.  While you might not say you made that choice, you had been choosing to pay attention to something else or simply to be unfocused while cruising along.

Yoga is the science of consciousness.  You spend time doing practices which make you more and more conscious until you go beyond merely conscious and become Consciousness-Itself.  No amount of thinking can get you there, yet you must not abandon your mind along the way, so beautifully described by yogis in the personal stories they share in this issue.

Becoming conscious is not always easy.  You begin to notice things you didn’t notice before, including tensions or pains in your body, your mind, your heart or your life.  You’ve got work to do and it’s all inner work.  I’ll compare it to the remodeling we’ve undertaken in our “new” 130-year old building, Lokananda.

Fortunately the structure is sound.  Our town required structural testing, which the grand old dame passed with flying colors.  But her plumbing was leaky and her nadis (energy currents = electrical systems) needed some work, plus her roof will need some TLC soon.  But she’s coming along well.

Even more heartening, response to our Capital Campaign is building.  Yogis have already given and pledged almost $30,000.  On October 10, we will house our first immersion at the Ashram’s new campus!  Not only will you will enjoy reduced Housing & Meals costs, you will stay in a dedicated spiritual environment.

In the same way, the remodeling you’re currently undergoing absolutely leads to where you want to go.  There’s some debris to clear, new ways to see and be — yoga makes you all new.  Do more yoga.

Click to donate or for more info, or call us at 610.644.7555

OM svaroopa svasvabhavah namo namah

Sharing My Yoga – By Vicharinee (Su Lee) Chafin

vicharblog4I recently learned an important yogic lesson when I taught a graduate counseling course. I was poised to teach potential school guidance counselors about the role of ethics and multiculturalism in their counseling sessions. I usually use this topic as a platform to give a political dissertation on all things being equal with humanity. I have always loved the sense of standing on a soapbox to deliver that lecture. However, I have been led to deeper understandings through my Meditation Teacher Training, as well as Swami Nirmalananda’s Satsangs, including her online audio recordings.

So this day, with my deeper understanding, I was moved to deliver a deeper teaching to my class. In this very conventional environment of a college classroom, I followed the format of Swami’s talk, “The Religion of Man,” and I wanted to credit her Baba as well as Swamiji herself. I wanted the Grace to have the credit. I didn’t want what I was saying to be confused with me, the professor. I wanted the counseling students to think bigger than that.

They are used to me showing videos, as I constantly use TED Talks to make points. So I brought up a video of Baba teaching in America, to show where the information on my talk originated. Initially, I had some fear and reservation about “religion” and spirituality talks in this environment, as everyone in my class is employed in public schools where the separation of church and state can be a big issue. But I tried to just settle into that fear and to move ahead with my plan. Swamiji and Baba talk of something beyond church and state, and I felt this was the perfect way to address the issue I was to teach. How better to assist these budding counselors in seeing equality and non-difference, in order to help those who walk into their offices?

After all, I know what it has done for me. Swamiji’s teachings, passed to us from her Baba, have done much more for me than has my academic and professional training. Those trainings did not open my heart.

Although I had some concerns, I felt completely supported by Grace and I knew where to go. I was just so moved, and I did what I felt called to do. Before I began my talk I did japa. Then I introduced Baba as a swami, describing what yoga is, and explaining why I chose to talk about him. I talked a little about the lineage and Kashmiri Shaivism and mentioned our modern Swami, who is near where I teach counseling. I also said if anyone had an interest in learning more about these teachings, I would be able to provide more information and direction.

In my talk, I used much of what Swami talked in her “Religion of Man,” including her examples from genetics, archeology, religion and the ancient sages of India as well as Baba to discuss the common ancestry of humans.

Grace, of course, did what Grace does. Faces opened, hearts opened. The comments of the counseling students were so sweet. They said they really liked looking at religion and humankind that way. Most of them said it really resonated with them. Of course it did! Why wouldn’t it? It is the truth.

They said the talk should be a TED Talk. I had joked before that it was my goal to do a TED Talk this year.  TED does university versions of their talks; the organization comes to my university.  I said, however, “This isn’t my talk, but I am thinking the world may be ready for a Swami Nirmalananda TED Talk!”

I think I was surprised there wasn’t more resistance or less understanding. Perhaps all of that is really just my small “s” self bubbling up and my fear about teaching yoga philosophy. But I felt I needed to test the waters of the conventional public or something. I know if I had been in a class of people gathered at an institute for studies about Consciousness I would have felt differently. But I was talking about yoga philosophy in a normal old graduate school offering coursework toward certification for guidance counselors in Delaware public schools.

It’s true that many of these students are there to change the world, but some want a master’s degree for the pay raise. So I was just amazed at their openness. I felt a different level of openness in this younger generation than I have in the past. I was excited by that and excited by the thought that the world may be more ready for the Guru than I expected. I am grateful to Swami Nirmalananda for being in service to the world as well as for guiding me.

OM svaroopa svasvabhavah namo namah

Today! International Yoga Day!

EXCERPT from Swami Nirmalananda’s discourse 

USA, Australia, Canada, Great Britain, Germany, Italy, France, Russia, Japan, Korea, Taiwan, Singapore, India, Kenya, Cameroon, South Africa, Phillipines, Argentina, Brazil, Peru, Chile, Belize, Ecuador, Costa Rica, Mexico, and more…

The International Yoga Federation says there are 300 million yoga practitioners worldwide.  So of course there is an International Yoga Day, as declared by the UN.

I was at a recent yoga conference and an Indian yogi spoke of the value that American has added to yoga, saying that in India, yoga has been made a mainstream practice, instead of something that the naked guys with the matted locks do.

So the world needs yoga.  I claim that, if every driver in PA did yoga once a week, we’d have safer roads – maybe even kinder roads.  What if everyone in the world went to one yoga class a week?  Could war continue to exist?  What about rape and murder?  What about poverty and discrimination?

Yes, it’s good to have an international yoga day.  Even though the western idea of yoga is quite a variation on what the ancients offered – the benefits are undeniable.

Let’s look at why yoga gives these benefits.  How does it work?  The scientific studies have compared yoga to other forms of exercise, as well as how it helps people with various conditions, like stress, depression, blood pressure problems, insomnia, diabetes, HIV, arthritis, MS, PTSD and stopping smoking.

But they haven’t studied how yoga provides peace, or happiness, or better relationships, or how it gives you inner strength.  They haven’t studied the spiritual state of yoga practitioners, or of meditation practitioners – they don’t even know how to study these things!

When you look at yoga as purely a physical process, your studies will give you results similar to other physical processes.  But when you include some “yoga” in your yoga:

  • You include the purpose of yoga: to quiet your mind,
  • the potential of yoga: enlightenment,
  • the process of yoga: turning inward,
  • the practice of yoga: cultivating awareness,
  • the effects of yoga: to make you more whole,
  • the promise of yoga: that you will live in the experiential knowing of your own Divine Essence, svaroopa.

What if you want to follow yoga’s path to realization?  What if your goal includes health and happiness, but it’s greater — you want to know God.  You want to know your own Self.  What you seek is technically called mystical.  The mysticism of the sages, the mysticism of the ages.  The mystery, revealed by the mystical sciences – which are not religion but are the science of the Divine.

Yoga doesn’t hold a patent on mysticism.  While yoga’s roots are Hindu, it’s not Hinduism.  Yoga has more in common with other mystical traditions than it does with Hinduism.  Sufism is the mystical tradition that comes from Islamic roots.  Hasidim is the mystical branch of Judaism.  There is a mystical Christianity, practiced in monasteries and convents through the centuries, documented by Saint Theresa of Avila, Hildegard of Bingen and others.  Native cultures use various substances as well as drumming and dancing to attain mystical states.  One neurologist has become well known for her mystical experiences as a result of having a stroke.  And Ram Dass started with LSD.

But yoga has a certain way of doing it, substance free, healthy living, respect for all that exists, heart opening, mind expanding, inward deepening processes – all for cosmic consciousness.  For cosmic consciousness that you don’t fall down from.  For the experiential knowing of your own svaroopa.

Happy International Day of Yoga!  [click here to listen to the whole discourse]

OM svaroopa svasvabhava namo nama.h

A Rare Opportunity by Rudrani Nogue, Board Member

Join Peter is supporting the Ashram's Next Steps. Click the image above to donate today.

Join Rudrani is supporting the Ashram’s Next Steps. Click the image above to donate today.

Swami Nirmalananda is a major part of my life.  Being in relationship with a living Guru is a rare opportunity I may have spent lifetimes preparing for.  I first met Swami Nirmalananda in 1997, and was both frightened and in awe of her.   Two years later I took one of her month-long Teacher Trainings. My tears came in buckets; I no longer knew who I was. At one point during the training, Swamiji sat quietly with her comforting hand on my back while I sobbed uncontrollably.

Before the training, I mistakenly believed when I graduated as a certified Svaroopa® yoga teacher, I would be fully baked.  Of course, I have since realized that my learning and spiritual growth were in their infancy back then.  I was just on the tip of understanding what yoga is Rudrani_Ganeshpuriabout and what being in relationship with my teacher and Guru could look like.  For several years after, I was in a process of new understandings and realizations, so I came to see that there were many steps and possibilities with this thing called yoga.  I was slowly grasping the “more” that the many practices of yoga offer.

Now, years later, I continue to teach Svaroopa® yoga classes, teach meditation and lead satsangs, and I am in an ongoing relationship with Swamiji.  She is a dependable part of my day-to-day life, and I am aware of her often.  As Swamiji grew into her role as Guru, I have become more and more my Self.  Still at times the pathway to Self is unclear, yet Swamiji is the bright beacon and inspiration that guides me day after day after day. And I love her. She is the Grace that gives me my Self.  She is the One who awakened my Kundalini. She has already travelled this path, and I know all she wants for me is that I know my Self.

It’s amazing to have a being in my life with no hidden agenda, only wanting to spur on my spiritual development.  I know this process will keep going until I am enlightened. The longer Swamiji is in my life, the greater is my respect, humility and gratitude for her proven consistency, dependability, evenness, patience, dedication and commitment.  Her steady state helps me be in my steady state. She is wise, compassionate, loving and kind. Who else in my life can be all that I described and give me Shaktipat too? Who else in my life can see the truth of my being all the time, especially when I am blind to it?  She does what she needs to do to wake me up to Self. I don’t always understand her ways, but I always understand that me knowing who I truly am is her main goal.  Nothing else.

Swami Nirmalananda has given me (and all of us) a wealth of ways to be in ongoing relationship with her. I wrote a quick (yet incomplete) list of 16 ways that I am in relationship with Swamiji. Here’s a short list of my favourite ways to be with Swamiji while in the midst of life.  These practices dive me deep inside and bring me back past the web of the mind to Self – which is why I do them:

  • Twice a day I light a candle and do arati with her bigger than life size picture.
  • Swamiji and I repeat japa mantra together, made possible by her “Om Namah Shivaaya” recording.
  • I start and end my deeper yoga classes and satsangs with “OM svaroopa svasvabhava.h namo nama.h” and I can feel the flow of Grace fill the room.
  • Chanting the Guru Gita Thursday on the Shishya call with Swamiji makes me open to the Self for the whole day.
  • I say the food mantras before every meal.

I am in awe of all I have been given through our Guru-disciple relationship. One way I give back is through donations to SVA. My husband Rudra (Bob) and I are long time monthly donors, plus we give one-time gifts too.  Yet any amount we donate seems small in comparison to how much we have been and continue to be given.  Our intention is to keep supporting Swamiji and the Ashram, day in and day out. With steady financial support Swamiji can generously and steadily continue to give teachings and serve as a conduit of Grace for our large established community.

To be in relationship with Swamiji is a rare and wonderful opportunity that I do not want to take for granted.  I plan to have Swamiji’s flow of Grace in my life now and in years to come.  I hope this is true for you, too. Please join me in generously supporting Swamiji and our Ashram with a monthly donation or a one-time gift — or both.

Comings & Goings

Kevin Maloney

Kevin Maloney

Welcome to Kevin Maloney, our new Business Manager, who joins us at the beginning of April. He brings over 20 years of management experience with him and looks forward to applying it to a spiritual organization, especially with his deep meditation practice already well established. Kevin writes,

It is with deep appreciation and gratitude that I come to fill the role as Business Manager at Svaroopa. I feel my past experience, on a business level and on a personal level, have laid the groundwork well for my coming on board. Knowing I will be committing my time to helping an organization with the ideals that encompass Svaroopa is a great motivator. I look forward to meeting the challenges and rewards that lie ahead, and doing so in partnership with a great team.

Jayaa Julia Djaic

Jayaa Julia Djaic

Congratulations to Jayaa (Julia) Djaic, our newest Teacher Trainer! Based in Brisbane, Jayaa has been supporting Janaki with the Foundations course for several years, and put her pedal to the metal in the last year to intern both in the USA and in Australia. It’s a pleasure to announce her as a Foundations Teacher Trainer. She says,

I am grateful for the opportunity to serve both Svaroopa® Vidya Ashram and the Australian Svaroopa® yoga community. I am looking forward to expanding the reach of Svaroopa® yoga starting with Melbourne later this year, as we continue to attract more Foundations graduates and hopefully bring Level 1 to Australia again in 2016. It is an honor to present the teachings in this way, I look forward to being a part of igniting the fire within for up and coming teachers, as my teachers have done for me.

Asia Simmons-Chulan (1)

Asia Simmons-Chulan

We’ve also welcomed Asia Simmons-Chulan in our Guest Services; she takes care of your meals and housing plans as well as your Ashram lunches, course handouts, airport shuttle, shop purchases and shipping. Darin Graybeal is our new bookkeeper, replacing Lindsay Dittbrenner. Darin operates her own business offering bookkeeping services and brings many years of experience in multiple industries. We’re grateful to have her skills supporting our students.

To Be Able to Give Back – by Swami Nirmalananda

It started about two years ago, with lots of new FaceBook friends from India. At first I didn’t know if they were residing in America or in India, but correspondence with several of them told me that they are finding me from their home in yoga’s native land. Now half of my FaceBook friends are Indian. How sweet!

I asked an Indian, “Why are they visiting SVA’s website and friending me, an American girl, who owes everything to their native land.” He said, “They have a spiritual hunger, which is not available in their Westernized lives.” How true. East and West have met and switched sides, each looking for what the other has.

I experienced this first-hand last week in Ganeshpuri. In our retreat, I gave 2 hours of teachings every day, but those satsangs were limited to retreatants alone. Yet the tradition of public satsang is very strong, so I offered two special satsangs for village residents and other visitors (as well as retreatants).

It was such an honor to be able to give back! I could offer them Nityananda’s teachings, though in a foreign language because I don’t speak Marathi. Yet they clearly got benefit from my English discourse, nodding and smiling at the right places. When they came to me for darshan, a few of them let me know that they didn’t speak English but they got something anyway. Of course! It is Nityananda’s Grace; Baba always made that clear to us. I’m merely serving that river of Grace in the best way that I can.

One couple from a nearby city (4 hours away by car) delayed their return home. They’d planned on leaving at 10 am, but satsang wasn’t until 4 pm, so they waited. Leaving satsang after 6 pm, I knew they would not arrive home until quite late, so I was concerned for their welfare and grateful for their attendance. Someone had given me a gift of Nityananda’s photo, so I pressed it into their hands. They were deeply touched and asked for a photo of me as well. I gave them each a mantra card.

So I gave them the mantra, in the sacred town of Ganeshpuri, on a mantra card printed in America, with teachings in English – when the mantra came from Nityananda. Full circle. How it touches my heart to be able to give back.nDSC_0229