Category Archives: Yoga in Life

The Light of Consciousness

By Rebecca (Jyoti) Yacobi

Interviewed by Lori (Priya) Kenney

Chanting is a powerful, effective way for me to prepare for meditation.  It draws me very deep, very quickly.  

And when I chant with Gurudevi, the sound reverberates progressively deeper and deeper.  Then, in meditation, what bliss!  My meditation is light-filled.  Like a magnet, it draws me even deeper.  Chanting and meditation with Gurudevi give me an experience of a spacious, expansive mind.  It almost feels like the space between my neurons is opened.

Gurudevi offered two Grace-infused Chanting and Meditation Retreats online in 2021.  I felt like a kid in a candy shop.  In April, the whole weekend was devoted to mantra.  I delved into the power of our mantra.  

Gurudevi talked about the mystical vibration of the mantra and how OM contains the whole universe.   We chanted and repeated mantra in many different ways.  We chanted it frontward and backwards. The power of the mantra was manifest by Gurudevi unfolding its mystical meaning. 

Then she led us through the experience of chanting it.  Carried by the vibration of the sound, I tracked back deeper and deeper within. I had an embodied experience of what Gurudevi described — mantra is one with Self, with the Guru, with Shiva.

This April retreat was so blissful and transformative that I signed up for the next one. I wanted more.  It was dedicated to the warrior Goddess Durga, the Goddess who protects us. Chanting her name with Gurudevi was extraordinary.  It wasn’t just chanting a Great Being’s name.  I felt the amplification that comes from Grace flowing through her name. 

I just love chanting and meditation together.

Never Underestimate the Power of the Tailbone

Lissa (Yogyananda) Fountain, Yogaratna

Arthur came to see me after Gurudevi Nirmalananda recommended an Embodyment® Overlap Healing series.

He had been diagnosed with a condition called Polymyalgia Rheumatica (PMR), an inflammatory rheumatoid disease.

He was in constant pain. Gurudevi said that because medicine can cite no cause, at least 80% was tailbone tightening. He would really benefit from the daily release a five-session series provides.

Arthur, an otherwise dynamo of an octogenarian, was definitively not feeling like himself. We began by building a bond of trust. I asked him to share some of his life story, as he described his physical pain. For him, this facilitated an understanding of the body-mind connection.

We took it very slowly in the beginning, as is the protocol for a high-risk client. In the first session, even the slightest tailbone opening would flare up his shoulder pain. So I improvised with extra pillows and higher blankets for his head. We inched our way, step by step, and the unraveling began.

By the second session, Arthur was breathing easier, and letting his body relax more into the process. When he got up to stand, he felt two inches taller. His skin and eyes were brighter. There was more of a spring to his step as he walked out my door.

After our first five sessions, his wife was amazed! Arthur started feeling more like his energetic self. It only got better as the series progressed.

He already had a daily Shavasana and Ujjayi Pranayama practice. Now he could get up and down from the floor more easily. He was climbing stairs with greater ease. His sinuses were draining and even his sleep improved.

With his lower spine decompressing, his spirits lifted. He felt happier. It wasn’t long before the shoulder pillows were gone, and his head needed only one blanket. The best was, he could drop into Consciousness, no longer interrupted with painful flare-ups. Arthur’s healing continues. Never underestimate the power of the tailbone!

Aura

By Gurudevi Nirmalananda 

Your energy field extends beyond the edges of your body, often called “aura” by those who can see or feel it.  

This electromagnetic field is emitted by all living things.  It is called prana in Sanskrit.  Prana is the life force that makes your body be a living body instead of a corpse.  Corpses don’t have auras.

Thousands of years ago, yogis described the human aura as part of the cosmic process by which energy becomes matter.  The energy of Consciousness becomes your body and mind, for you to live in and work with.  Yet you are not your body, nor your mind.  You are the one who lives in them and uses them to have experiences and to express your light into the world.

The energy that materializes as your body is named your “subtle body” (sukshma-sharira).  This is where your chakras (energy centers) are found as well as your nadis (energy currents), all 720,000,000 of them.  In Chinese Medicine, nadis are called meridians.

A woman shared about going to an acupuncturist.  He advised that her meridians needed balancing.  They agreed on a plan for 12 weekly treatments. A few days later, she came to a meditation program with my Guru. She decided to stay on for the weekend Shaktipat Retreat.  Reluctantly leaving on Tuesday, she went for her acupuncture appointment. 

The acupuncturist checked her over and said, with a shocked tone, “What have you been doing?”  The woman asked why.  The acupuncturist said, “All your meridians are balanced.  I’ve never seen this happen!”  “Oh,” she said, “I got Shaktipat last weekend.”  The acupuncturist came to meet Baba.

How does Shaktipat do this?  It’s because the “shakti” of Shaktipat is the energy of Consciousness, which is the source of your prana.  Yes, it does mean that your energy field improves with Shaktipat.  It also improves with yoga poses, with breathing practices and with meditation.

In yoga’s poses and breathing practices, you are working with your body.  In meditation, you’re working with your mind. Yet there is more going on.  All the practices actually target your energies, your subtle body. This is a much more powerful level of your multidimensionality.  

As your pranic flows are optimized, physical health and vitality are merely the beginning.  Your mental-emotional energies are uplifted.  Best of all are the spiritual effects, as the subtle dimensions within are opened up for your exploration.  The goal is to…

The Seeds of Your Future

By Gurudevi Nirmalananda

January 1 of any year is no different than other day, except that we agree on a special name for it, “New Years Day.”

The universe did not begin 2000 years ago, so it is really not a “new” year nor a “new” millennium. 

Even the names we give to the days of the week have no real significance. However, more people die of heart attacks on Monday mornings between 3 and 7 am than any other day and time.

Doctors tell us that squirrels die of heart attacks too, but no more of them die on Monday mornings than on other days. That is because squirrels don’t have Mondays. We are affected because we layer meanings onto the names of the days and the activities related to them. They are very real for us — and can even be fatal! 

The New Year and New Millennium is created by the mind, but the mind is incredibly powerful! Your mind creates your reality. You perceive things around you, make decisions and then act upon them, which affects you and the world around you. This is the law of karma — what you do has an effect, what you say has an even stronger effect, and what you think has the strongest effect of all. So what do you think of the New Millennium? Is this all hype, or is it that once-in-a-lifetime opportunity? What you think determines what you will do with it. 

The Shiva Sutras describe the state of an enlightened being: iccha shaktir uma-kumari, — s/he lives in the fullness of knowing of every moment as a divine moment, blossoming with the newness of spring and saturated with the joy of a newborn baby. For such a master, every moment is a golden one. There is no need for an annual rite of new beginnings. But the rest of us need a jump-start. 

You are laying the seeds of your future in what you think and in what you decide to do. If you go to yoga classes, you’ll feel better and be healthier. But if you don’t do yoga, how will you feel in another two years? Your plan may be to let your body get better by itself, but has it so far? You may have already proved to yourself that your body needs some help.

Yoga offers more than physical benefits. It is not merely about how you feel. It is really about who you feel yourself to be. With regular yoga practice, your sense-of-self is found in a deeper inner dimension of reality and is less a function of the circumstances around you. In other words, you develop an inner locus of control — you are less a victim of circumstances. And you may even find some of that “inner bliss” that everyone is talking about! 

When you take yoga classes, you will also improve other people’s lives. One man came to his wife’s graduation from our Teacher Training program and announced that he’d recommended that everyone in his office do yoga. We asked, “Why? You’re not doing it yourself.”

He said, “Yes, but my life has improved so much since my wife began yoga, I figured it would get even better if everyone at work would do it.” This was a smart man. Now, he’s even smarter — he’s doing yoga himself! 

Your future arises from the present; what you are doing right now determines how you will feel later today, tomorrow and the rest of your life. The New Millennium is a golden opportunity — what are you doing with it?

— Excerpt from Yoga in Every Moment, pages 132 ‒ 133 

Gurudevi’s CD: Honored Guru Gita

By Joan Brager

I love the chant “Jaya Jaya Arati Nityananda,” track 7 on this CD. The first time I heard it at the Ashram, it sounded like a march for a noble cause.

I wanted to sing along. I found the refrain lively and simple enough for me to quickly catch on: “Jaya Jaya aaratee Nityananda.”

I knew we were singing about Nityananda. I had read and heard enough about him to know that he was a great spiritual being. I knew that “jaya jaya” meant “Hail hail.” But the sound of jaya jaya is better than that translation. You know you are heralding someone great when you sing it out.

So I boldly sang out the refrain.

I learned later, when I looked up the translation, that the refrain says ”Hail Hail, I offer lights to Nityananda.” That is a fitting tribute to someone who brought so much light to so many.

Hearing this chant in Gurudevi’s beautiful singing voice is a pleasure that I repeat often.

Miracles for My Dad

By Evy (Kalyani) Zavolas

Interviewed by Agnes (Aikya) Hetherington

I began teaching Svaroopa® yoga in 2000 and begged my family to try my classes. For years their response was always,“No thanks.” 

Twelve years ago, my dad developed severe neck pain, probably from his work as a mechanic. It was so bad he had to close his business for a month. A doctor examined him and said, “Come back tomorrow for a shot of pain relief.”

I happened to drop by that evening and saw how much he was suffering. With no arguments, I put him into Slow Motion Dive, Stage 1. After a few minutes he came out saying, “Oh, the pain is gone, it must be a miracle!” An hour later he told my mom to “call the doctor and cancel that appointment!”

The neck pain never came back, but Dad continued to have lower grade pain. Three herniated discs left him unable to stand or walk for too long. He could “live with it” by sitting down every 10–15 minutes. A doctor told him he would eventually need surgery. 

A few months ago, it worsened after a long trip overseas. Again, I begged him to try yoga, but he had forgotten the miracle 12 years before. For 6 years, he had done physical therapy, had 15–20 epidurals, and ended up taking steroids. The side effects were terrible, especially the inability to sleep. He was waiting to see a surgeon with the results of an MRI.

Finally, in desperation he agreed to try a yoga class. He felt better immediately. The next day he told me “the pain is 90% gone,” and asked for another class. He still went to see the surgeon, who told Dad, “You don’t need surgery, just keep doing what you’re doing.” 

Now he comes to classes once or twice a month and has given up the steroids. Twelve years ago, he thought the miracle was a coincidence, but now he believes. This stuff works!

Inspired by Living Mysticism

By Lynn (Gurupremananda) Cattaffi

The moment I opened Gurudevi’s new calendar journal, Living Mysticism, I was inspired.

Each quote for the day is a profound sutra, worthy of contemplation, and relevant to my practice. Each quote is placed to help me deepen my inner state day by day.

The journal aspect of the book is inspiring me to be more consistent with journaling. I want to fill every day with my meditation experiences. I don’t skip even a day of meditation. In the same way, I don’t want to miss even a day of memorializing my progress inward in this sweet journal.

Embodied Consciousness

By Gurudevi Nirmalananda

Primordial Consciousness takes on a body – yours.

Primordial Consciousness takes on all bodies –even rocks, mountains, trees and rivers, and the many objects. Consciousness is being the whole universe and all it comprises – including you.

Why? Out of the bliss of pure Beingness, Consciousness is overflowing in exuberant creativity. Each thing that Consciousness becomes is a blossoming forth, with the whole contained in it.

The purpose of yoga is to empower your discovery that the whole of Consciousness is hidden within you. Thus you will live in the continuing knowing of Consciousness being you. Consciousness, which we call Shiva, is being your quirks and peculiarities as well as your talents, skills and loving heart.

From Shiva’s perspective, it’s like light shining through a crystal hanging in the window. The ray of light becomes many colored lights dancing around the room. Shiva is the one light. You are one of the different colored lights. You think you are merely small, a dot of light among many, with each being less than the whole. Yet, when you look into the dancing dot of light, you see that it is made of light. Fully, wholly and completely made of light…

But when you haven’t yet attained your own Beingness, it all looks starkly different. As an individual, a contracted form of Consciousness, you don’t experience the fullness of your inherent bliss and Divinity all the time, at least not yet. You don’t know you are made of light. Your dance includes sorrow as well as joy. Your internal GPS has lost…

Unfold Your Personal Story

By Marlene (Matrikaa) Gast, Yogaratna

This “calendar journal” comprises 366 curated sutras from Gurudevi’s teachings. That’s one for each day of the leap year.  

They have been gleaned from her 30 years of teaching articles.  Each day, you get a sacred reminder of who you are as a yogi. 

From Day One of 2024, you get encouragement to create a yogic life based in your Divine Essence.  Day by day, get guidance on how to let yoga propel you to Self-Realization.  

A sutra crowns the top of each four-by-seven blank page. Each invites you to plan your day and/or journal about it.  Within this book of succinct teachings, you are writing your own 2024 memoir.  

Unfold your personal story of being the Divine Essence that has created you.  Your book within this book will reflect your experience of the mystical truth of your life.  Simultaneously Divine and practical, you will see how you are a unique form of the eternal, infinite formless.

Self-Improvement

By Gurudevi Nirmalananda

It’s predictable. You start doing yoga or meditating and pretty soon you’re eating healthier.

How does that come about? Your life is becoming “yogified.” I confess that I made up the word, specifically to describe the organic process of upliftment yoga provides.

This experience is the fulfillment of a promise made thousands of years ago, repeated through the ages by India’s ancient and modern sages.

In addition to physical improvements, your life begins to change. You are less anxious, so you deal with situations and people differently. You sleep better. Dare I accuse you of becoming more peaceful? Your relationships improve as a result; you even see those around you from a different perspective.

These results are predictable because you’re aligning yourself with Consciousness-Itself. The light of your inherent Divinity, svaroopa, is beginning to shine through. These organic lifestyle changes are the best part of yoga! They are your first steps toward enlightenment — you’re cleaning up your act.

It’s helpful to understand what’s happening to you. When you get the map of the inner terrain you are traversing, you can cooperate with the process and anticipate your next steps. The writings of the sages describe clearly how you…

— Excerpt from A Yogic Lifestyle, pages ix-xii