Healing on All Levels

By Jodi Dial

When I registered for my Healing Retreat, I was seeking more than healing from physical pain. I wanted to find God and wake up! It turned out that I got both.

From daily Svaroopa® yoga classes and individual yoga therapy, I got openings in my upper spine behind my heart. My hand tremors as well thyroid issues were soothed.

I also arrived with pain in my hip. Sitting for meditation was nearly impossible. By the retreat’s end, I could sit to meditate for a whole hour in the morning.

Meditations with Gurudevi Nirmalananda, along with her talks, were life changing. I know it’s the mind that has the greatest effect on the body. And meditation along with vichara sessions (guided self-inquiry) powerfully gave me exactly what I yearned for.

At first, however, vichara was scary. As a hairdresser, I have personal conversations with clients. They describe complicated situations, and I ask, “How so?” I’m great at turning such questions back to my clients. But when my Vichara Therapist posed these questions to me, I didn’t know what to say!

Yet, ultimately, my answers surfaced, and I got clarity. I was on a spiritual quest, looking for God. With vichara, I realized there are many paths to your own Truth. Finally, a vichara session brought me home inside to the knowing that I am God.

When I said these words, the electrical power in the building went out. My Vichara Therapist said, “I guess you got your answer.” I returned home in peace — with lots of energy, calm, trust and pure love.

When I graduated from Svaroopa® Yoga Teacher Training two decades ago, I was into working out and looking good. I didn’t know what yoga really meant. In this Healing Retreat, I “got” svaroopa (the bliss of my own being).

Now I see the world, other people, and myself differently. I’m filled with gratitude for my yoga family, including Gurudevi; her Guru, Swami Muktananda; and his Guru, Bhagawan Nityananda. I bow again and again, continuously.

Your Book Within A Book

By Marlene (Matrikaa) Gast, Yogaratna

Gurudevi Nirmalananda is dedicated to guiding us seekers to the knowledge and experience of our own Divine Essence. This is the purpose of everything she does.

Thus, her newest book — Living Mysticism 2024 Calendar Journal ― is no exception. In the Introduction, Gurudevi states her intention. It is to “help you find and share from your Divine Essence in every breath, and in the sweet pauses between.”

This “calendar journal” comprises 366 curated sutras from Gurudevi’s teachings. That’s one for each day of the leap year. They have been gleaned from her 30 years of teaching articles. Each day, you get a sacred reminder of who you are as a yogi.

You are reminded of what drew you to Svaroopa® yoga and meditation. Reading each sutra, you renew your commitment to consistent practice. You experience your reasons for studies with Gurudevi as a Shaktipat Master.

From Day One of 2024, you get encouragement to create a yogic life based in your Divine Essence. Day by day, get guidance on how to let yoga propel you to Self-Realization.

What is Self? Throughout, you see different facets of Self, as though a jeweler is turning a gem for your inspection.

What is bliss? You learn about its source and nature and Divine emotions: peace, joy and compassion.

Other sutras remind you of how your yoga takes care of your body and mind. You see how it opens you up to your sacred identity as Consciousness Its-Self – Shiva.

You see the Divine in everything and everyone – including yourself! You learn how to get there, be there, act from there.

A sutra crowns the top of each four-by-seven blank page. Each invites you to plan your day and/or journal about it. Within this book of succinct teachings, you are writing your own 2024 memoir.

You unfold your personal story of being the Divine Essence that has created you. Your book within this book will reflect your experience of the mystical truth of your life. Simultaneously Divine and practical, you will see how you are a unique form of the eternal, infinite formless.

Sharing Your Happiness

By Gurudevi Nirmalananda

The common denominator in most conversations is complaints.

But after a yoga or meditation session, you may find that you have fewer words. That is because, when you are in bliss, your mind is quiet. When you are in bliss, you no longer need outer things to make you happy.

Yogic bliss is reliable; happiness is not. Bliss is more fulfilling than happiness. It fills you from the inside. Since bliss arises from within, you can bring it with you everywhere you go. Yogic bliss is more portable than worldly happiness.

When you base yourself in the deeper dimensions of your own being, bliss is ever arising. Your neediness and fear disappear as though they never existed, like dark disappears when you light a candle flame. Now powered by Consciousness, you have lots to give.

I remember when I was needy. I couldn’t be generous because I always felt empty. Fear was what kept me moving. Whether money or relationships were motivating me, I worked hard at measuring up. Yet when things went well, my success didn’t ease my fear. It’s like I lived on red-alert. Until yoga, that is.

Yoga taught me how to relax. Yoga taught me how to breathe. Yoga taught me how to be present inside my own skin. It was my first step toward…

This Little Light of Mine

By Barbara (Girijiananda) Hess

Within the first months of practicing Svaroopa® Yoga, I began giving financially to the Ashram. Why?

I knew my body was more energized and had less pain. I knew my mind did not seem quite so crazy. I knew something was stirring inside. The first time I met Swami Nirmalananda, whom we call Gurudevi, I knew these changes were somehow linked to her.

I’m sure you can relate to the effects of these amazing practices. Please join me in another practice, dakshina, or selfless giving. Our financial gifts allow Gurudevi to do what she does best — be a light unto the world.

Gurudevi has trained hundreds of yoga and meditation teachers to share these practices. She continues an active teaching schedule herself at the Ashram and online. She has filled the Ashram website with deep, profound — and free — teachings. Serving as a light unto the world, she helps us find and shine our own Divine Light.

I love the childhood song “This Little Light of Mine,” with its avowal “I’m gonna let it shine.” I must admit, I always hoped there was something far more grand inside than a little light. I saw it when I met Gurudevi. She provides so many ways for me to experience my own grander light.

Let your own Divine Light shine by joining me in offering dakshina. Year-end giving to the Ashram is tax deductible. The Ashram is now able to accept stock transfers as well as other donation payment methods. We even have a dedicated email for you to contact: donations@svaroopayoga.org.

Gurudevi’s New Year’s Retreat

Getting ready for a new year?

For a fresh start and a chance for renewal and recommitment, enter 2024 in retreat with Gurudevi. From a deep place inside springs the newness of life. That source is your own Self.

In this retreat, savor the profound practices of Svaroopa® yoga. It includes asana (yoga poses), chanting, meditation, teaching talks and more.

Gurudevi leads you through deep inner experiences that transform your sense of self. Discover your eternal expansiveness. This retreat propels you into your highest potential for the year ahead and beyond.

I’m astonished at the impact of Gurudev’s 2023 New Year’s Retreat on my life. Guru’s Grace propelled me into action.  Within a few months I was teaching Svaroopa® yoga again after a seven-year hiatus.

I also increased my community seva, lovingly performing mundane tasks at our local Hospice.  My energy and zest for life returned. It was the Grace flowing from Gurudevi during the New Year’s Retreat that made it possible. — Agnes H.

Divine Light — Outside & Inside

By Lynn (Gurupremananda) Cattafi

Outside my picture window, sunlight shines through leaves and flowers. Appearing illuminated from within, they are positively glowing with light.  In the same way, Svaroopa® Yoga is the yoga of your own personal illumination. 

Our Svaroopa® Vidya Ashram is the beacon that shines this illumined yoga into the world.  This light reaches you right where you are.  Please join me today in offering your financial support to your Ashram. 

Gurudevi says, 

Light is important to you because you are made of light. You already know this, not because of a scientific theory or an ancient teaching, as inspiring as they can be. You know this because of your own experience. You feel most like yourself when you are shining with light.

When your eyes twinkle, when your heart overflows, when your words have a melody hidden in them, and when your actions show your generous and loving nature, you feel so natural. You feel like yourself. You are radiant with light in those moments. You are your own Self.

All Svaroopa® yoga practices make you shine brilliantly with your own light. That light doesn’t come from the sun, or from any other outside source. It is the light of Consciousness. Svaroopa® Yoga and Svaroopa® Vidya Meditation give you the tools to uncover the light that you already are. 

Then you can shine it into the world. Thus, supporting the Svaroopa® Vidya Ashram is greatly beneficial to you as well as the organization.  Gurudevi and the Swamis have found their own light within. They are dedicating their lives to helping you find your light. Please support their work in the world. It is so needed, now more than ever. 

Today, Giving Tuesday, is a perfect day to shine your light. This global movement celebrates and unleashes the power of generosity. 

 You might want to honor the light of the master teachers of our lineage. You could donate to the light of gratitude, in honor of Giving Tuesday. 

Or you might make a gift to honor the light that shines within us all, the Light of Consciousness.  

Click here to choose the most meaningful of these several ways to give.

Trikonasana: A Pose Worth “Getting”

By Lissa (Yogyananda) Fountain, Yogaratna

My favorite go-to standing pose is Trikonasana, Triangle Pose. It brings the openings of a spinal sequence into a dynamic verticality. 

First, Tadasana, then into Trikonasana. Once “I’m in,” I feel steady, secure and joyful. While leaning my heels into the floor, I’m grounded and expansive at the same time. 

Trikonasana gives me stamina and inner strength. It’s a feeling that I can rise above it all, while fully participating in every moment. When I’m finished, my legs and hips swing in perfect coordination as I cruise along. 

I like that a triangle is the strongest engineering construction. In Trikonasana, I can feel my body counterbalancing its weight.  I sculpt a series of modest triangles through the space around me. My legs and arm provide a base of support. Then my bottom hip slides under my top hip.  Gurudevi says it takes a good 10 years to really get this pose. Well, I’m in my 27th Svaroopa® yoga year, so I’m going for it!

Sometimes, if I’m feeling tight, I’ll use a chair and block under my supporting arm. My spine gets even more of a lift this way: creating more space for my vertebrae. But the free standing Trikonasana I can do anytime, anywhere. I’ll do it in my kitchen for a cooking break. Or on the beach while gazing at the sky. Such freedom!

Once I’m balanced, I slowly turn my head to look at my hand. In that moment, the bliss of my own Beingness arises through my spine. My head and heart are connected. It feels like I’m flying, while being grounded and settled in my bones.  Trikonasana: a pose worth ”getting”!

Gratitude for Divine Light

By Marlene (Matrikaa) Gast, Yogaratna

 “Wow! Just what I’ve always wanted!” It’s like I open a box, and a beautiful, gleaming gift is revealed.  

I’m overwhelmed with gratitude for all I receive from our Ashram.  The yogic practice of dakshina — financial support for the source of the teachings — is the only way I can begin to give back.

I hope you will join me!  Together, let’s make our Ashram’s year-end fundraiser a festival of gratitude.  In a real sense, we’re all sitting at the same table.  We are all being nourished by the practices of Gurudevi’s Svaroopa® Sciences.  We can help ensure the continued flow of those teachings to ourselves and the world beyond.  And, by doing so, we Shine with Divine Light.

In my mid-seventies, I’ve pondered our culture’s socially respectable invitation to take it easy.  I’ve taught yoga for decades.  So many logistics to manage!  So many finances to figure out!  Isn’t it time to retire?  

Then I reflect on my experiences of the ancient, authentic yogic practices that Gurudevi gives us.  They have healed, supported and protected me through life’s “scrapes.”   Gurudevi’s presence invites Divine Light to Shine from within me.  When it wells up, it burns off the fog of delusion.  Through this yoga, I can Shine with Divine Light to serve friends, family and students.  It’s the gift I’ve always wanted.

So please join me in our Ashram’s year-end gratitude celebration.  Please reflect on what you’ve received from the Svaroopa® Sciences.  Based in the Divine Light of your natural gratitude and generosity, decide on your donation.  

With your financial support, in any amount, you receive our heartfelt thanks. Shining your Divine Light in this way, you are helping spread Gurudevi’s teachings to the world — so very important right now.  

You can donate by clicking the button below.  You can also call us at (610) 644-7555.  Or you can send your check, in honor of Gurudevi’s Birthday, to Svaroopa® Vidya Ashram, 116 E. Lancaster Ave, Downingtown, PA 19335.  Thank You!

Living Mysticism

New Book by Gurudevi 

By Amanda (Purna) Schmidt

Keep every day yogic in the upcoming year with our 2024 calendar journal. The title, “Mystical Living,” recalls the interweaving of the spiritual and the practical. 

Gurudevi’s quotes, one for each day, lead you through the weeks and months. Keep track of practice times and classes as well as your worldly commitments.

Unlined pages offer space to note insights, goals and creative inspirations. 

Her beautiful dedication opens your journal. Commit to living each day fully, by living from your inner fullness.

Shine with Divine Light

By Kristine (Dhairyavati) Freeman

Please join me in donating to our “Shine with Divine Light” fall fundraising campaign.

Gurudevi says that light is so important to you because you are made of light. You feel most like yourself when you are shining with light. When your actions show your generous and loving nature, you feel so natural. You feel like yourself. You are radiant with light in those moments. You are your own Self.

As a freshman in college, I wasn’t feeling like myself. The social and academic transition was a challenging one. But twice a week I volunteered to give campus tours to prospective students and their parents. I noticed that I always felt better after giving a tour. I felt more like myself. Yet my light was limited, and I could get depleted quite quickly. I was like a little spark of light.

Gurudevi taught me how to be a steady flame. I am forever grateful for this gift.

As a Svaroopa® Yoga and Meditation teacher, I serve as an internal tour guide.  I offer others yogic tools to access their own Divine light, so we can shine together. Like a blaze of light.

When you shine with the light of Consciousness, you too are a light unto the world. And when you give of yourself, you truly do receive. This is why dakshina, or selfless giving, is one of yoga’s most important practices.

As an Ashram donor, you make what we do possible. Yet you are the one who gets the most benefit. You are making a difference in the world. You are helping Gurudevi make a difference in the world.

That difference is an inner difference. When you’re changed on the inside, then you can truly work to benefit the world and all in it. It’s another reason to do more yoga. Let your Divine Light shine. Make a difference.