By Swami Nirmalananda

I was coming down with a cold.  A few days earlier, I’d noticed an itchy feeling at the back of my throat and in my sinuses.  I ignored it because I had a group of students arriving for a month-long training.  Lots to do!  The day before the training began, my sinuses began to fill.  My head was heavy and my brain thick.  How could I possibly lead the immersion?

My options were clear: go to bed, take lots of drugs and push through, or immerse myself in Consciousness.  The first options would take me days, during which I’d feel awful.  Consciousness would heal me in an hour or two, depending on how deeply I could dive inside.

Meditation would do it but not quickly, because my mind would be trying to distract me with the task list.  So I decided to immerse myself in Sanskrit, the language of the Gods.  It would put my mind on a different track, a Divine Track, while deepening my inner grounding into the inner source it named.

I chanted a Puranic text, one with ever-changing Sanskrit words, one I knew from my early days of training.  The chanting book I used has Sanskrit lettering — no English letters!  Not being very good at the Devanagari, I caught myself cheating within the first few lines.  I’d figure out the first word or two and then chant the rest of the line from memory.  It wasn’t creating any healing for me.  I decided I would not let the sound come out of my mouth unless my eyes saw the Sanskrit letter, my mind took it in and figured out the sound.  Only then did I voice it.

The next 5 or 10 verses were very slow.  Then my sinuses began to clear.  I kept going.  My head opened up, my fever went down.  It took about 20 minutes.  I lingered, resting in a deepening meditative state.  Not only was I healed, I was ready to go, roaring into a whole month of teaching others how to rest in Consciousness.  Delicious!

Healing comes from the inside out.  It’s not yoga’s exercise that makes it work.  It’s not even pumping prana that heals you.  It’s not even Sanskrit.  You can easily understand this; when you have the flu, does vigorous exercise get you over it?  No. It only exhausts you.   When you have a migraine, you can’t get over it by doing pranayama.

Pushing yourself is the opposite of settling into Consciousness.  It is when you look inward, deeper than your mind, that you discover what you are truly made of — Consciousness-Itself.  In the Yoga Sutras, Patanjali calls this “svaroopa,” your own Self.  This is the focus of Svaroopa^® Yoga.  This is why Svaroopa^® Yoga Therapy works so fast – it’s all about the healing power of Consciousness.

You already know this.  When you are being authentic, coming from center, overflowing with energy, love and understanding, you don’t get sick.  Why?  Because your Divine Essence is shining through.  Your body expresses it in radiant health and boundless energy along with youthfulness and beauty.  It is the experience of Consciousness that makes this happen.

Research has proven this to be true.  Herb Benson proved that meditation lowers high blood pressure; Jon Kabat-Zinn proved it helps cure cancer and other life-threatening diseases.  But the sages knew it long ago.  Krishnamacharya’s discovery of the Yoga Karunta gives a 12^th century source that says yoga is about healing, health and longevity.  The Hatha Yoga Pradipika, usually dated at 300+ AD, states that the poses are to prepare you for meditation.

All of this is true.  How wonderful!  It means that yoga can give you what you want.  But if all you are looking for is beauty, youth, health and vitality, you’re still missing out on something.  What’s that?  Your own “Self.”

By Shuchi (Sue) Cilley

I’ve been taking Meditation Teacher Training (MTT) programs for eight years or more.  Every time takes me deeper and deeper.  Svaroopa^® Vidya Meditation Teacher Training programs saturate me in the Self.  And they give me the tools to help others turn inward to take the same path.

MTT is an expedition, exploring the ancient sutras written in Sanskrit.  Those multi-level packets of intelligence come to us across the ages. Layers of experience and revelation are packed within their vibrations.  Exploring them is a never-ending source of delight for me.  There’s something new unfolding all the time.

Swami Nirmalananda’s teaching is infused with Grace, the cosmic power revealing your own inherent Divinity.  Her words describing the experience of Self help me understand.  Yet it’s actually the experience of Self, to which she opens me, that enlivens the words.

In MTT, I learn to put my words to these experiences, so that I can express them to my students.  It’s the ancient tradition come to life right here in modern-day America. Transmitted from Guru to disciple for untold generations, these teachings have never been lost.  Their power is undeniable.  MTT is to sit in that unbroken flow.

Is the course hard? I’d say no, not hard, but intense.  The intensity works on clearing the density of my mind.  A lot of that needs to be done!  There are two parts to the Guru-disciple relationship.  While Swamiji emanates Guru’s Grace in abundance, the disciple is responsible for Disciple’s Grace, which is self-effort.  MTT is saturated with Guru’s Grace, yet the student’s self-effort is also essential.

In MTT, I’ve written and given a lot of mini-talks.  They are valuable preparation towards putting together the talks I deliver when I teach.  In my first MTT, I had no idea we’d be writing anything.  I showed up with a notebook and pencils.  Those in the tech stream showed up with electronic devices.

Giving my talks to our small group and listening to others’ talks was invaluable.  Giving and receiving compliments and coaching gives me perspective, leading to improved teaching.  MTT wonderfully prepared me to go out and teach.  It gave me deep internal preparation plus a very clear road map, a robust syllabus, practice in every segment, and deep support.

I have “learned” to give these ancient teachings from my heart, using my mind, offering my voice.  It is a blessing to study with Swami Nirmalananda, a brilliant teacher, a Guru, who ever and always propels me into this infinitely deep well of Beingness, Knowingness and Bliss.  Plus, she offers me the structure to share it with others, in the same way she learned to do.  We follow in her footsteps.

By Gurupremananda Cattafi, SVA Board President

If you’re like me, you make promises every day, both to the people you’re in relationship with as well as to yourself.  Maybe you have made a yoga promise, to support yourself through your daily practice or perhaps to offer seva.  Perhaps it is a promise to dedicate your life to a higher goal — even the highest: Self-Realization.  Swamiji has made the ultimate promise to us, to help us achieve the highest.  She has dedicated her life to the upliftment of each and every one of us.

My favorite aunt prepared me for this great promise.  Aunt Lillian taught me that when someone walks a mile for you, you walk two miles for them.  This means when someone does something for you, you repay the kindness twofold.  And when I think of what Swamiji does for me, I am thrilled to have an opportunity to offer something to her.

When we survey participants in Ashram programs, invariably we hear about profound life changes.  These inspiring stories come from Svaroopa^® yoga teachers, from their students, from retreatants who have received Shaktipat from Swamiji, and even from people using the Freebies on our website.  They say they are receiving exponentially more than they could have ever imagined.

Is this true for you?  Consider how these profound teachings have deepened your inner experience of your own Self.  Maybe you experience a level of inner ease and peace of mind, that even affects your life decisions.  Even if you want to, it’s not possible to repay this gift of dawning enlightenment.  Yet we must find a way to honor and support the work of Sadguru Swami Nirmalananda, which so deeply benefits ourselves and our world.

Please consider joining the other yogis who do so by making a monthly donation.  Your monthly gifts ensure practical support for the continued stream of Swamiji’s teachings.  You help sustain the faculty, staff, supplies and infrastructure that make her service to us possible.  Your gift supports your yogic path, not only enabling you to do more than you think you can, but also contributing to you discovering that you are more that you think you are.

When you make a monthly pledge, it’s a solemn promise.  It’s a commitment, that you make and carry out, honoring and supporting the work of our Master Teacher — our Sadguru.

Your gift has a twofold impact.  It ensures that Swami Nirmalananda’s teachings reach you as well as others, extending far and wide to other seekers.  It is also a profound yogic practice, whereby you invite yoga into your wallet, extending Grace into this important part of your life.  Your financial gifts give you as much benefit as your daily meditation or poses, or even more.

Over the next few weeks, you will get personal stories from our Board members.  They share how making the promise to support the Ashram has touched and transformed their lives.  We ask you to look into your heart for guidance on making your own promise, your own pledge.

To make a one-time gift or a monthly pledge, visit www.svaroopa.org/donate

OM svaroopa svasvabhavah namo namah

By Aanandi Ross

In Satsang some years ago, I found myself kneeling and bowing at Swami’s feet, with my hands together at my heart.  I didn’t know how I got there.  Now I know, having been touched by Guru’s Grace, I was experiencing “the initiation that reveals your inherent Divinity to you, within you,” as described in the October Contemplation Article: Diving Deep Within.  In our Shaktipat tradition, things that hold you back can dissolve and transform in a moment.

Since being on this Svaroopa^® path, I’ve found so many levels of Beingness to explore.  Poses, Ujjayi Pranayama, japa and meditation — these practices continually open me to profound and mystical moments.  They offer a height of awareness that I never could have dreamed up in my small mind.  In the depths of my being, I sometimes sense a deep, dark, rich soil, deep in my core, slowly tilling itself, rolling and cultivating.  This seems to breathe me into more and more Beingness.

Admittedly, sometimes it isn’t easy.  Yet I see that my task is to stay with it.  I breathe into it, softening the densities in my mind.  As Swamiji has taught, I return to the vehicle of enlivened mantra.  I trust the process, and mantra takes me back to my Self.  Throughout life’s ebbs and flows, these practices continue to transform me. Over time, their effects settle into me more and more, anchoring into the very depths of being.

I am struck by how the effects of inner transformation create shifts in the outer world.  I look back and think, “Thank God, thank Guru these changes happened.”  It’s like I’ve tossed heavy burdens into the wind, freeing my small self from needless attachments.  I see this in so many yogis in our community, all riding the wave of Shaktipat from our Guru.  I feel that we, each in our own individualized ways, are all part of a big ocean wave.  Having filled us to our depths, the wave rolls out to others — family, friends, community, the world.  Consciousness emanates from this big wave of Oneness, expressed in a multitude of brilliant forms in our Svaroopa^® yoga community.

By Bindu Shortt

The transitions between seasons challenge your physical and mental health, according to Ayurveda.  Most of the USA is now transitioning from summer’s pitta qualities to fall’s vata qualities.  From heat and humidity, you move into cool, dry weather into fall and throughout winter.  The temperature is dropping.  Leaves are turning brown.  Even with crops ready for harvesting, the fields and even the air are slowing and quieting.  Can you sense it?

Like increases like.  These outer conditions increase the same qualities inside you.  Thus, you may experience fall allergies or a bit of constipation or gas.  Your skin, hair or nails may be drying.  You may have a low-grade sore throat occasionally, depression or a little loneliness.

wholefoodsmarket.com

When outside nature transitions, nature within us wants to do the same.  Now is the time to eat warm, oily, heavy and grounding foods as well as activities.  They carry you into the next season with good immunity, digestion and mood.  Favor cooked cereals for breakfast, even adding some cream.  If you like fruit at breakfast, cook it right into your cereal.  If savory is your breakfast taste, then soups, rice and beans or kitchari will satisfy you.

Make lunch the biggest meal of your day.  This allows your digestion to provide the most energy.  Soups, stews and casseroles with homemade breads work well, along with extra veggie dishes. The heaviness of dairy, nuts and seeds creates a deep layer of warmth within.  This supports the effectiveness of your gut and immune system.  Extra ghee will lubricate you.  As your constitution allows, use as much as three tablespoons a day.

Cut way back on raw foods.  Use them only a few times a week — only as a garnish to cooked foods.  If you love salads, eat just a couple of tablespoons as a condiment occasionally.  You may find your system automatically no longer wanting raw foods such as melons or cucumbers.  You may no longer want very dry foods such as crackers or popcorn.  This Ayurvedic wisdom is already active within you.

For your daily massage oil, switch to sesame for more warmth.  Maybe it’s time to wear a scarf or at least carry one with you, every day.  Be sure to follow a regular schedule of eating, sleeping and doing your practices. Vata dosha needs routine for calm and stability.  As you align yourself with the rhythms of the season, you can enjoy all it has to offer.

zenteaco.com

Use the following vata tea to support your digestive and detoxing systems into winter:

1. Mix equal parts of whole cumin, coriander and fennel seeds, and store in an airtight container.
2. Each morning stir 1 tablespoon of the mix into 1 quart of water.

Bring it to a boil and simmer for 5 minutes.  Strain and discard the seeds.  Sip this tea with meals and throughout the day.

By Swami Nirmalananda

We had a party!  We did my favorite things:  chanting, teachings followed by discussion, and meditation.  Plus we enjoyed the sweetness of yogis spending time together, along with the birthday cake and pie.  Birthday cards and presents have been arriving, practical things like printer cartridges, tea lights and lighters.  There’s good reason to celebrate.

I always knew I’d open an Ashram.  In the early years, my mind doubted this inner knowing, for my mind was used to keeping me small.  “How could you think you’d ever be so great?!”  Oh, the mind!  With doing more yoga, and especially due to Baba’s Grace, I outgrew it, like you outgrow a pair of shoes.  I didn’t let my mind hold me back.

I began buying murtis, statues of the Gods and Goddesses, that I knew would be essential to holding the shakti (energy).  I had gotten interested in them because I was having visions and other experiences of their very real presence and blessing in my life.  The Guru Gita says:

haahaa-huuhuu-ga.nai”scaiva gandharvai”sca prapuujyate.

—“Srii Guru Gita 25

Even the gods and celestials honor and worship the Guru.

Baba described that they “dance attendance” on one who gives their life to knowing the Self.  I only got to know them slowly, as they introduced themselves to me.  I recognize the Divine and cosmic forces at play in this universe; it’s a delight to invoke and honor their presence.

I didn’t open an Ashram right away.  I opened a yoga center, Master Yoga Foundation, but others told me I was running it on the Ashram model.  They were right.  The only thing lacking was housing which would provide a place for yogis to fully immerse themselves in the shakti that an Ashram creates.  After taking sannyas, where I renounced the desire for an Ashram (along with everything else), people came together to support the process.  We were off and running.  Nine years later, I luxuriate in the support of many of the original Board members.  Many faculty and staff have been with me for decades, bringing their depth as yogis into everything we do.

While we’ve spent years getting the buildings ready, placing the murtis, creating gardens and outdoor meditation areas – it’s the people that make this an Ashram.  All the furniture could be in place but it would be a museum.  It’s the living breathing forms of Shiva that keep the Grace flowing here.  How fortunate am i!  It’s all Baba’s Grace.  And where did He get it?  Nityananda.

Jaya Nityananada.

OM svaroopa svasvabhava.h namo nama.h

By Dasi Light Trautlein

Though I’m just writing about Ardha Chandrasana, I can feel my body remembering its benefits. I practice this wonderful pose almost every morning. My body craves it. My tailbone lengthens. My crown feels more open. Everything in between is longer, softer and wider. Vitality radiates from my whole body as Kundalini climbs my spine, and spreads through my whole body, mind and more.

My morning practice begins with meditation, chant and Ujjayi Pranayama. Then I do a Svaroopa® yoga spinal release sequence. Voilà! My body is ready for the deep upliftment that comes from Ardha Chandrasana, a multilayered standing pose. First I do the two essential-before poses, Tadasana and Hasta Padasana, in order to guarantee the benefits.

Standing in Tadasana gives me a grounded flow of awareness. Drawing my navel in towards my spine activates my abdominals. This helps my whole spine get another release. Then I’ll often feel Kundalini climb my spine and clear away blockages. Little snaps, crackles and pops zip from my lower spine to my upper spine.

With my arms up, Hasta Padasana draws the prana up my spine, widening its flow. As I settle into the pose, I remember that asana actually means “to sit.” I feel like I’m sitting in a river; it courses up my spine to the crown of my head and out the top.

Then I’m ready for the jewel: Ardha Chandrasana (Half Moon Pose). Leaning my weight into one foot, I lengthen that arm upwards — WOWZA! That whole side comes alive and releases from tail to top. Any left-over spots of spinal tension adjust and melt. The other side happens so naturally and effortlessly.

My mind quiets. I can feel length, more space for breathing and clear calm thinking. I stand in Being. Alive and ready to live, my whole body vibrates with Consciousness.
I start the day joyful and revitalized. Calm, clear grounding keeps me close to my Self. I’ve always known deep inside that I could feel this way. Ahh… now I get to not just feel this way but also live this way. What a blessing. Thank you Swamiji.

By Swami Nirmalananda

Moonlight is so calming, so soothing, such a sweet and nurturing kind of light.  Yet the moon is not a source of light, but shines with reflected light, just like your mind.  When your mind is at its best, it shines with the light of your own Self, radiating from inside, outward into the world.  But your mind ebbs and flows, like the stages of the moon, too often shaded with your desires and fears, clouding your mind, blocking the light.

Swami Muktananda was born on the full moon.  He left us on the full moon.  He dedicated His life to finding the inner light of the Self and to sharing it.  I was lucky enough to receive His Grace, not only showing me the light shining through Him, but the source of the light within me.

That was His message, to look within.  I took Him at His word.  Well, I cannot brag about this.  You see, when I sat with Him, I went unconscious.  When He gave His discourse, I went unconscious.  When He led a chant, I went unconscious.  When He walked by me, I went directly to the meditation hall so I could go unconscious.  But it wasn’t unconsciousness, like sleep.  It was samadhi, a profound and deep immersion into Consciousness-Itself, so deep that I could not track where I was in there.

Every time I dove deep, which was His Grace propelling me inward, I surfaced to a new me.  Every inner immersion burned away the ways that I was getting in my own way.  I surfaced with the heat still burning, the fire of yoga, the heat of Kundalini purifying my body and being.  Baba gave me this.  I am forever grateful.

He had prepared us for His departure from this earthly plane.  Again and again, He explained that the Grace is not a human force but a Divine force.  He told us that the Guru is merely an agent of Grace.  I heard it, but I didn’t really care, because I knew that when I was with him physically, Grace took care of me.  So, for me, it was about Him.  And it was glorious!

Yet everything He said was true.  Today is the anniversary of His full moon departure, Muktananda’s Mahasamadhi Anniversary.  We’ve just completed a Shaktipat Retreat in His honor, which was thick with His Presence and Grace, still so rich and deep.  It’s like sitting in the meditation hall with Him.

Because He never really left.  He told us that His departure would merely be the end of His physical form, but His presence would always be here.  He surrounds and pervades me; He surrounds and pervades all, because He was and is Shiva.  As am I and as are you.

Jaya Muktananda!

Sadgurunath Maharaj Ki Jay!

By Yogeshwari (Lissa) Fountain

I used to make assumptions about what a “good meditation” should look like, not realizing I was setting myself up for disappointment. I was frustrated by not being able to instantly “drop in.” Yet an hour later, I’d be startled by the ring of the chimes.

I thought I must not be having deep meditations. I still pretty much track along with my mind all the way in. When I lose the mantra, I pick it up again. Yet now I realize that, no matter what, I’ve experienced a profound inner shift. In the moment I open my eyes, I feel full, from the inside. I am rested and alert. I know there’s been a change in me, beyond my mind’s understanding. I’ve accessed my Self deep within. How does this happen?

In Flow State, Swamiji and Vidyadevi reassure us that meditation is a three-stage process: dharana (silent mantra repetition on the way in), dhyana (mind in an uninterrupted flow towards the Self) and samadhi (a deep inner absorption beyond time and space). Before reading this article, I hadn’t realized fully the benefit of not “passing in.”

I perceive the inner shifts while they are progressing. My breath opens and flows with the mantra. Kundalini climbs my spine in subtle swirls of energy. I see my mind thinking thoughts, but without being bothered. My perceptions begin to arise from the background of my own Self. It may take a while, but I find myself going with the flow. My experience corresponds to Vidyadevi’s descriptions of dhyana:

You’re not merely repeating mantra but you are flowing in the mantra:
easily, smoothly, like flowing down river in a steady current.

Patanjali says, “The destination is samadhi: immersion into the Consciousness that you already are.” Now I see that how I get to the destination matters. Noticing the steps along the way gives me a most powerful effect. That process reshapes my mind in Consciousness. Yet, when I meditate in my Guru’s presence or receive Shaktipat from her, I “fly” inward all the way to Self, heedless of the intervening stages.

In a weekend workshop a few years ago, I progressively prepared students for the closing hour-long meditation. Our space was in a boathouse in a public park. As soon as we began, a rock band set up right outside. Playing a medley of 60’s hits, they blasted “Mustang Sally” full volume. My mind oscillated between repeating mantra and worrying about my students’ reactions. Wonderfully, at the end, all shared how the mantra helped them stay inside, despite the noise.

Imagine my surprise when a first-time meditator reported: “I don’t know what you all are talking about. I didn’t hear any music the whole time.” Clearly, she had dropped into samadhi right away! But her mind was not part of the process. How would she then be able to carry her own Self back into her life without the experience of step-by-step, glide-by-glide mantra repetition?

Ours is a tantric path: the interweaving of the divine with the mundane. Swamiji dares us to repeat mantra all the way through our entire meditation. Staying on point, we can ride along the current of grace, all the way in, without going unconscious. “Going with the flow” becomes flowing with Guru’s Grace. What a divine way to meditate. What a divine way to live, while fulfilling the goal of yoga: “to be conscious in the ever-deepening realms of your own being.”