In a user-friendly, deeply effective Yoga Quickies class, you discover how to make a real difference in a short time.  With a new teaching theme each week, you get variety and learn a lot of different poses.  You dissolve the deepest tensions, build strength and stamina, and enjoy a short meditation.  You float out of class with an open spine, open breath and open heart.   

I’d been taking 90-minute DYMC classes for a while and wanted to do more yoga.  But I couldn’t fit another one into my schedule.  Now I can swing into my Yoga Quickies class after work.  It’s a perfect interval before the rest of my evening.  Plus, I learn how to devise my short home practices.  — Evelyn C.