In a user-friendly, deeply effective Yoga Quickies class, you discover how to make a real difference in a short time. With a new teaching theme each week, you get variety and learn a lot of different poses. You dissolve the deepest tensions, build strength and stamina, and enjoy a short meditation. You float out of class with an open spine, open breath and open heart.
I’d been taking 90-minute DYMC classes for a while and wanted to do more yoga. But I couldn’t fit another one into my schedule. Now I can swing into my Yoga Quickies class after work. It’s a perfect interval before the rest of my evening. Plus, I learn how to devise my short home practices. — Evelyn C.