Amanda (Purna) Schmidt
For the Magic Four, you need only a few props and the NEW Magic Four handout! This is the original article, published in Yoga International, with color photos of Swami Nirmalananda demonstrating the poses!
The Magic Four is an accessible, effective set of yoga poses for everyone. Each pose is explained in detail to help you target deep spinal release. Along with written instructions, this handout provides background about how Svaroopa® yoga works and the outcomes of your practice.
You only need 20 minutes a day to feel the benefits. Ease through the Magic Four and discover your inherent bliss. Price: $7.55