You are not your body. You have a body. Your body is not who you are. Everyone identifies with their body. If they are coughing and sneezing, they say, “I have a cold,” or “I have allergies.” If you change your words and say, “My body has a cold,” or “My body has allergies,” you might actually….
— Gurudevi Nirmalananda
From Gurudevi’s full discourse “Your Physical Condition“
SVA Blog 
I need to hear this over & over again. I know the words but still find myself once again tangled up in the identity of my body and its issues. Thank you so much for all the reminders, Gurudevi!
We so appreciate hearing that Gurudevi’s reminders are helpful to you.