2015 Calendar Dates

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Your 2015 Calendar Dates are now available! Get ahead and start planning your training for next year.

 

Jan 14-18 ~ EYTS – Top-to-Tail Jan 22-25 ~ DIY: Heart Openers
Jan 28-Feb 4 ~ ATT 262: Yoga Therapy – Treating Pain

Feb 9-19 ~ India Retreat – Ganeshpuri’s Grace
Feb 21-25 ~ Foundations
Feb 22-27 ~ Embodyment in Australia
Feb 27-Mar 1 ~ Yatra to Downingtown Feb 27-Mar 1 ~ Experiential Anatomy in Australia

Mar 6-10 ~ Foundations in Australia
Mar 6-15 ~ YTT Level 2
Mar 10 ~ Year-Long Programme begins
Mar 14-15 ~ Weekend Workshop – Australia
Mar 18-22 ~ YTT Module #1A – Daily Practice
Mar 20-22 ~ Shaktipat Retreat
Mar 25 ~ Yogify Your Life (phone course begins)
Mar 25-Apr 1 ~ ATT 402: Deeper Practice

Apr 11 -16 ~ Embodyment
Apr 17-19 ~ Experiential Anatomy
Apr 23-26 ~ EYTS – Foundations Review
Apr 26-29 ~ EYTS – Deceptive Flexibility

May 1-3 ~ Shaktipat Retreat
May 7-10 ~ DIY: Knots in Your Neck
May 12-17 ~ Foundations
May 19-24 ~ YTT Module #1B – Lower Spinal Release May 29-June 7 ~ Level 4

June 16-19 ~ EYTS – Foundations Review
June 19-28 ~ Level 1

July 7-12 ~ ATT 201: Leading Half Day Workshops
July 14-19 ~ Foundations
July 22-26 ~ YTT Module #1C – Upper Spinal Release
July 28-Aug 2 ~ Meditation Teacher Retreat & Continuing Ed

Aug 5-9 ~ EYTS – Embodyment in Poses
Aug 21-23 ~ DIY: Strength & Flexibility
Aug 28-30 ~ Year Long Program Retreat

Sept 2 ~ Leading A Discussion Group (phone course begins)
Sept 2-6 ~ YTT Module #2A – Abdominals
Sept 11-20 ~ Level 3
Sept 25-27 ~ Shaktipat Retreat
Sept 28-Oct 5 ~ ATT 463: Yoga Therapy: Neck & Shoulders

Oct 10-15 ~ Embodyment
Oct 16-18 ~ Experiential Anatomy
Oct 20-25 ~ Foundations
Oct 23-25 ~ Shaktipat Retreat in Australia
Oct 24-25 ~ Weekend Workshop in Australia
Oct 27-Nov 1 ~ ATT 262: Yoga Therapy: Treating Pain in Australia

Nov 1-5 ~ Retreat with Vichara
Nov 8-15 ~ ATT 403: Lower Spinal Release
Nov 18-22 ~ YTT Module #2B – Backbends

Dec 4-6 ~ Regional Conference – Full Spectrum Yoga

 

*Housing & Meals Rates Apply

When the Guru Received Shaktipat by Priya Kenney

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289When the Guru received shaktipat, my future changed dramatically. So did yours.

When the Guru received shaktipat, a spark was lit from a long line of sparks, and it’s sparking still.

When the Guru received shaktipat, her Baba gave her everything, just like she is giving us.

When the Guru received shaktipat, I was 20 years old. Maybe my heart jumped for joy. Maybe a shiver of recognition ran up my spine, Kundalini taking a brief practice run for what was to come many years later.

When the Guru received shaktipat, she wasn’t a Guru and she wasn’t even Rama yet. She was a lot like us. A lost soul getting found. It’s hard to imagine what she must have been like 38 years ago because she is so established in herSelf now. I think she just might have been a lot like us.  Look where she is now.

If you are lucky enough to be near Downingtown Yoga Meditation Center, you might have joined Swamiji to celebrate her Shaktipat Anniversary on Saturday, May 31. I spent my day in contemplation and gratitude for my Guru’s shaktipat and mine and yours. It’s because of her shaktipat that we are all in this together. We were always our big Self, but she is the one who is bringing us the light of that knowing, just like her Baba did for her. She went through it all, just as we are doing now. She can take us there because she walked the path, every step of the way. Jaya Guru OM.

My India Trip, February 2013 – Jyoti (Rebecca) Yacobi

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Jyoti with Swamiji

Jyoti with Swamiji

Soon after the announcement of “The Trip of a Lifetime to India” came out, I was visiting the Ashram and Swamiji asked me if I was going. I had felt a tug in my heart as soon as I knew about this holy pilgrimage. Wouldn’t it be wonderful to go?! But my mind came up with very “sound” reasons why I could not go — my work schedule, my family obligations, the difficulty of the long distance travel etc. etc.

Yet Swamiji had planted a seed when she asked me that question. Grace softened my mind to the infinite possibilities unfolding. Within a month, I was booking the trip, planning how to take three weeks off work, and going to India.

Indeed, it was a life-changing experience. India is the epitome of contradictions. The sights, the sounds, the smells, and the colors of India are imbued with the extremes and paradoxes of life itself: Tantra in action, with spirituality woven in the sounds of cell phones ringing, dogs barking, incense burning, children laughing, and bells ringing at Nityananda’s temple. Ganeshpuri — the home of the Svaroopa® Yoga and Meditation lineage, Bhagavan Nityananda and Swami Muktananda — is the quintessential India.

I am so grateful to have gone on that trip to Ganeshpuri. The experience of a spiritual pilgrimage is more than any other voyage. It is not just sightseeing, although we visited many sights. It is not just spiritual practices, although we did lots of those. It is all that and so much more. Spending precious time with Swamiji, as she guided us through the spiritual practices, was a great gift. What could be more valuable than the time spent with the Guru, especially in a place where her Guru comes from?

Swamiji helped us integrate our experiences with daily Sri Guru Gita chants, satsangs, and asana classes, while we also attended Abhishek (ritual bathing ceremony) to Nityananda, Muktananda’s ashram and many little temples.

One morning after visiting the Nityananda temple, I entered a small Shiva temple right next to the central Nityananda temple. I walked down a few steps into a stone structure and felt the cool air emanating from the stones. A vortex of gravitational energy pulled me in; a whirl of energies began spiraling within me, Shiva performing a cosmic dance within the inner realms of my being, Infinity housed within this body, my body. How lucky and fortunate I was to be with Swamiji and other yogis on that day, to integrate this experience during a deep meditation.

On another day, we were blessed to have a Vedic fire ceremony. It felt as if I were immersed in another dimension, beyond this time and space. It was absolutely amazing!

Swamiji told us stories, led us through chants and meditations, shared meals with us, guided us with so much love and compassion.

Today, the internal shifts from that trip are continuing to resonate in me beyond the physical and tangible. The subtle, continuing effects of the trip can be best summarized with the following words:

Shiva’s cosmic dance
Manifesting within me
Every cell is alive
It is exhilarating and overwhelming
The mind blazing with light
Absorbed in the vast ocean of stillness
Merging into infinity
Or is it infinity opening in me?

The Guru opening doors
I float in the inner realms of my Being
Knowing what I have always known
Remembering, not forgetting
“You are Shiva, my child,
You are That”
Silence abounds within me
As I open my eyes in this realm

To register to to learn more about India 2015: Ganeshpuri’s Grace, click here.

Taglines (Installment #4)

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Svaroopa® Yoga: Yoga Made Easy

flowerSvaroopa® yoga uses a scientific approach to vibrant health and vitality, opening you to profound experiences of your own Divine nautre. Discover how easy it is to feel better.

Svaroopa® Yoga: Getting Your Body Back

flower4Svaroopa® yoga works by decompressing your spine – opening your core. You do more yoga, you feel better. You do even more yoga, you feel even better. Old familiar pains and negativities disappear. You get a new body and a new you, all at the same time.

Svaroopa® Yoga: Hit the Reset Button

flower3Your natural state is one of ease, health and enthusiasm. If that doesn’t describe how you feel today, it’s time to hit your reset button. Svaroopa® yoga takes you beyond “restorative yoga” through powerful practices that easily reinstate your inherent vitality and joy.

Svaroopa® Yoga: Multiple Levels

flower2The 21st Century is an age of anxiety, affecting your ability to love, cry and laugh.  Svaroopa® yoga poses decompress your spine, simultaneously freeing your body and multiple levels within. You discover a profound experience of Consciousness that heals you on all levels.

Svaroopa® Yoga: Deprogramming & Reprogramming

flower5Your body and mind need an upgrade! Svaroopa® yoga does this. First you learn to relax deeply. Next you learn to breathe. Then you unravel core tensions and discover your own essence that awaits you — inside. It’s all part of learning a new way to live!

Why India with Swamiji? by Sheynapurna (Sandy) Peace

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India_ Sheynapurna 2

Sheynapurna (Sandy) Peace in Ganeshpuri

I had the good fortune to be staying at the Ashram when the 2013 India trip was announced. Part of me wanted to go, but my good friend Fear reared up her head and helped Mind think up many reasons why I shouldn’t go. Sitting at the dining room table with Swamiji, I expressed some of my fears. Swamiji looked at me, gave me what I can only call “that” look and then shared several reasons why it might be important for me to take that trip.

I no longer remember the reasons I was given. What I remember most of all was looking at Her, sitting there at the table with Her, and realizing the gifts I would receive being with Her in India. Is that Grace? All I know is that my fears began to look pitiful. Was I actually worrying about a lack of toilet paper? Really? Cobras? I live in southern California, have hiked all over the back country hills and have encountered dozens of rattlesnakes….I never saw even one snake in India, much less a cobra, and toilet paper was readily available.   Would I rather sit home with my fears or see India with my Guru?

In exchange for letting my fears lie low, I got to meet the people of Ganeshpuri, so many devotees of Nityananda or Muktananda all populating one town. I sat in Nityananda’s temple, meditated in His bedroom. I got to visit Muktananda’s (now Gurumayi’s) ashram and sit in the garden by the mango tree where Muktananda gave satsang. We met the temple Brahmin priests so many times that they recognized us on the streets of Ganeshpuri. On our last morning at Nityananda’s Temple, one of the priests told me that all of the people who come to Ganeshpuri were personally invited by Nityananda. He said this, looked at me closely and said, “You must come back again. You are most welcome here”.

I will return to Ganespuri with Swamiji this coming February, to spend this special time with my Guru, Swami Nirmalananda, and share the delight of the local people in Her visit to their city. I hope to share this precious time with you!

To register or learn more information about India 2015: Ganeshpuri’s Grace, click here.

There is Only Baba – by Swami Nirmalananda Saraswati

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Swami handsWho can know the greatness of a Great One?

Who can see the brilliance of the sun?

To try to see, to try to say, to try to think — it’s all beyond my poor mind.

Baba.  There is only Baba.

 

This world is a reflection of His splendor.

He shines through your eyes.

His heart beats in mine.

Every breath is Him, giving me life.

Every thought arises from His command.  Every action is a gift I lay at His feet.

Baba.  There is only Baba.

 

Where can I go to see Him again?

He departed from this world at the end of His body’s life.

Where can I go that He is not present?

He pervades this world fully.

Yet it is inside that He is most Real, for He is my own Self.

Baba.  There is only Baba.

 

Who can know the greatness of a Great One?

Who can see the brilliance of the sun?

To try to see, to try to say, to try to think — it’s all beyond my poor mind.

Baba.  There is only Baba.

 

I am always sitting at His feet.

 

My Taste Of Ganeshpuri

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GaneshpuriBy Matrika (Marlene) Gast

In late fall 2009, I took a day trip to Ganeshpuri, which gave me a taste of this sacred place. It was as though I’d touched my tongue tip to a tiny serving at a glorious feast, only to walk away. Now Swamiji’s 2015 group trip to Ganeshpuri, the home of our Svaroopa® Sciences lineage, beckons.

I have begun my planning, putting it out there that I am going. Certainly, the cost must be considered and budgeted; acceptance and emotional support from family must be cultivated; logistics must be managed — passport, visa, flight reservations, possibly vaccinations, etc. But, based on my experience of travelling with Swamiji to Kerala in southern India five years ago, I know that once you make the decision, Grace flows all the pieces into place.

It was a fluke — or Grace — that gave me my eight-hour taste of Ganeshpuri. After Kerala in 2009, others in our group of 20 yogis had wisely planned to travel to Ganeshpuri for a week’s stay. I didn’t plan so well. Ganeshpuri was an accidental boon! Months before, when I made my flight reservations, I was confused about whether US time was ahead of or behind India, so my roommate and I had 36 hours in Mumbai before our flight back to the US. We hired a taxi to drive us the 50 kilometers northeast to Ganeshpuri. Recommended by our hotel, our driver cared for us like honored aunts, respectfully escorting us everywhere.

Ganeshpuri MealWe saw uniformed school children, with shining faces and smiles, walking to classes along a dusty road thickly bordered with lush trees and trailing vines. In Ganeshpuri, we browsed in shops with cloud-soft pashmina meditation shawls, moonstone jewelry and beautifully carved murtis of deities. We had lunch, along with our driver and the other yogis from the Kerala trip, at Rosey’s B&B where they were staying. It was simply delicious — and her chai is still redolent in memory.

NityanandaYet it is the too-brief experiences of sitting to meditate in the Gurudev Siddha Peeth, the ashram founded by Swami Muktananda, and visiting the Nityananda Samadhi Shrine, that call me back for more than a taste. The quality of pervasive peace, inside and outside, is what returns to me. The Presence of the Gurus of Ganeshpuri so filled me, that in the village shops afterward I found it impossible purchase any of the beautiful wares. I was simply too filled from within on that day, in that place. There was no need. Now I want to know what it is to BE there for two weeks, with Swamiji and all of us who will immerse in practices that flow from our lineage, which arose in that place.

Swamiji KarunaOf course, accounts from the yogis who went straight to Ganeshpuri in February 2013 will tell you so much more about this experience. Over the next several months, you will hear from them as we pave the way to our trip together as a kula — spiritual family — to our ancestral spiritual home. Looking forward to being with YOU there!!

My Spiritual Birthday by Swami Nirmalananda

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289My life is full of milestones, yet they all began on the day I received Shaktipat from my Baba. Everything followed so naturally, like water flows down a river. I rafted the river of Grace.

Before Shaktipat, I explored the outer universe, but to no avail. I tried everything that was available in the 60’s and 70’s, a wide variety of offerings! I came to the inescapable conclusion that nothing really worked. I began to question the value of life itself, but continued searching for something that had meaning.

After Shaktipat, I explored the inner universe under my Guru’s guiding hand. I found that the entire outer world is nestled within and all of it has meaning! Every single grain of sand, every single person and even every single problem has meaning. But I had to find it within before I could see the meaning-full-ness that was staring me in the face.

Now my life is full of Grace, every moment saturated with the Divinity that was hidden within. All revealed by my Guru’s Grace. Please join me in celebrating my 38th anniversary of receiving Baba’s gift, Saturday May 31 at Downingtown Yoga Meditation Center from 7:30-9:00 pm. Click here to register.

NOTE: Swamiji asks that you refrain from giving her personal gifts, but instead (if you wish) please support her sharing of the gift that she received with others. Click here to donate in honor of Swamiji’s Shaktipat Anniversary.

A Sweet Retreat by Matrika (Marlene) Gast

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Marlene Gast

Matrika (Marlene) Gast

As a yogi who teaches Svaroopa® yoga, I plan my retreat and training vacations. I do ruminate about spending time on the beach or in the mountains instead, and some years I am fortunate enough to have time for both. But if I must choose one or the other, I go for the yoga. And I have never ever regretted the choice of that gift for myself — and my students.

If you are still making summer plans, take a look at “Enliven & Advance: Level 2,” July 5-9. If you have completed YTT Level 2, this course refreshes your “current standing” date, plus you will receive so much more. Last year, I interviewed yogis who took “Enliven & Advance: Level 1.” They found this EYTS course to be a sweet retreat as well as a great way to refresh pose alignments and adjustments as well as learn new and exciting ATT variations.

Mary Carpenter said, “I was amazed again at the subtly of Svaroopa® yoga. Just a hint of support can give a huge release…experiencing layers and layers of depth in my own opening as well as gathering new information and experience with the poses.” When she registered for the course, Mary was looking forward to being a student, and her expectations were fulfilled, “We had a bunch of classes in which we could just be the student. As we were in one of these classes, I realized the pose could support me rather than me working in the pose. In the inner space that opened from not efforting, and releasing the desire to get any kind of effect, I experienced the pose as a kind of cocoon to nurture and support me…more like a spa treatment than a training class. The course was a great sweetness that provided a space of openness for the pose to grow inside you!”

Kathy Gardner said, “The first day, Vidyadevi asked, ‘Why are you here?’ and I answered, ‘To be fed.’ I felt like a dried-out sponge. Then the tailbone poses opened things up for me. Those poses were very freeing. Not only was there an awesome physical opening, but there was also the immersion in community. It was so nice to be a student again and to be with other Svaroopis.”

Joe Yezzi especially liked the “sense of Oneness.” He said, “We were all there for one reason — to deepen our openings, and experience such a high energy level.” Joe continued, “In terms of the actual teacher training, it helped me get back on track. Regarding drift, I found I wasn’t that far out, but neither was I as on target as I had thought with alignments. Yes, drift happens, and the course brought me home.” As we teachers have all experienced, through those deep openings, knowing arises. Joe said, “The course reinforced my knowing that I was meant to be a Svaroopa® yoga teacher. Svaroopa® yoga is powerful, very powerful – and so easy, so simple – just softening, less is more.”

level 2 poses 1In this training, you can look forward to being trained by Vidyadevi and Karobi. Jim Totin said, “It’s really a pleasure to take class from Vidyadevi. Whatever comes up, she knows how to answer and what to do; I am confident that she will have an answer for anything. This goes for Karobi, too…. And I am always in awe of Swamiji pulling all of this together; it’s unbelievable – I tell people this is a real gift from God. I can’t imagine life without it, and wouldn’t want to imagine where I would be without this yoga.”

How about you? Is it time for Continuing Ed? Or do you just want to treat yourself to the most splendid of vacations? How wonderful that you can do both in “Enliven & Advance: Level 2” from July 5 -9 at The Desmond. You will return home having given yourself just what you needed — refreshed on all levels, with more to give to your loved ones, to your students and to your own life as a yogi.

Happy Birthday, Baba! by Swami Nirmalananda

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The full moon in May – an auspicious beginning for the baby that grew to be Swami Muktananda.  We celebrated last night at Downingtown Yoga & Meditation Center, but the moon is still full tonight.  Take a look!  Maybe even whisper a thank you, from your lips to Baba’s ears.  I certainly live in a continuous thank you, for all He gave me and all that He has empowered me to give you.

mangoesMangoes!  We served mangoes as prasad at the end of the program.  Baba gave me my first mango, so I always think of Him when I have mangoes; another reason to love them.  Baba did 9 years of meditation in a small hut in a mango grove, but it was during the time period that Nityananda had denied mangoes to Baba.

Nityananda didn’t actually command Baba to stop eating mangoes.  He merely served mangoes to everyone, skipping Baba, so Baba took that as a command.  Then, even though He lived in a mango grove, where ripe mangoes fell from the trees, filling the air with their scent, but He did not eat a single bite.  Only after Nityananda called Baba back to live in Ganeshpuri did Nityananda offer Baba a mango again.  After that, Baba ate mangoes and served them to us.

To follow the Guru’s command – Baba knew how to do this.  He looked for the ways in which Nityananda was guiding Him.  He remembered Nityananda’s every word, watched Nityananda’s eyes, considered everything Nityananda did and everything Baba got from Nityananda, contemplated the experiences that happened in Nityananda’s presence.  Baba is a great model for being a disciple, a model I’ve followed for almost 40 years.

I have followed the path that my Guru trod, which is a well-worn path known through the ages.  It takes love and courage, both of which my Baba gave me.  This path gives more than you can even imagine ever being possible.  The promise of yoga is true.  Baba’s life proved that.  Happy Birthday, Baba!

OM svaroopa svasvabhava namo nama.h