Tag Archives: Svaroopa

ATT DTS: Just Do It! by Ruth Brown, CSYT

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Ruth Brown, CSYT

Once upon a time, completing an ATT program required that you do homework, and then send that homework to a Teacher Trainer for review and feedback. But now there is DTS.  I just completed the ATT 262 Treating Pain immersion, and I’m finding that the DTS calls have helped me use the “therapist” title with confidence.

For this DTS there are homework assignments followed by phone calls, and my first assignment was to give five pain treatment sessions to a single client. After our second DTS call, Matrika Gast (who serves our Board in the Publications role) heard from one of my DTS partners that I had “pain clients coming out of the woodwork.” So Matrika asked me to share my success story.

To begin to attract pain clients I found that you must become a walking, talking billboard for “what you can do for them.”  You do so gently and with care… sharing how others have benefited from what you do. To make your current yoga students aware of your pain therapy training, you can say “This therapy may be something that you and/or someone you know could use. Feel free to share this with those you know who are in pain.”

I also created a small, purse size flyer that to pass around to those whom I would talk with. The front side includes vital details about pain therapy the Svaroopa® yoga way, and back side includes a couple of testimonials from existing students/clients.

The next thing to do is list people you know … no judgments… just write. Then take that list, beginning with those you think are the least likely to be interested in what you are doing, and contact them, sharing with them what you are doing. Proceed through your list with enthusiasm and sincere caring about what you can do for them or for those they know.

With my first pain client, even though there was that tinge of anxiety, I felt assured and confident in the training I had received a week or so before. Yep — I read and reread my ATT “blue sheets” before each session, and I completed all five sessions with that client as well as my first DTS report before the first DTS call.

I so appreciated that call. While it is good to receive feedback on your sessions, it is just as informative to hear what others are doing.  Invaluable, in fact. Kusuma, our ATT DTS Mentor, gently guides us through evaluations of our sessions, encouraging where appropriate and asking us to re-think our sessions where necessary.

My second assignment was exciting because I was working on a real person with tightness, pain and cramps. The assignment helped me gain confidence in my ability to write a plan and tweak as needed in the moment, especially when my client seized up with a cramp and pain. Our training met reality in this second assignment. I was working with “real folks” who were not loosey-goosey yogis! I laughed at myself several times along the way, noting how many times I was holding my breath!!!

After the second DTS call, there were massive revelations. As slowly as I thought I was proceeding in a session, on this call I realized that I needed to move forward even more slowly…right up there with watching paint dry! With this guidance, I’ve found after several more sessions that my clients feel the difference, the shift from pain to relief.

After a couple of weeks providing pain therapy to clients who are non-yogis, I realized that I could almost repeat the Treating Pain training with a whole new perspective. The partner pairing in training with fellow-yogis can give us a false sense of movement.  On the DTS calls, it helps so much to hear that other budding therapists are working through the same issues.

Through this process, I have personally experienced some significant openings, too. How much fun to realize that the leg you were holding in Alternate Leg was REALLY not softened and released!

Chanting to the Divine by Priya Kenney

Priya Kenney

Priya Kenney

We were never far from hearing the sounds of worship of the Divine on the 2013 Ganeshpuri trip.  I loved the auditory presence of the Divine in Ganeshpuri.  It was one of the reasons our senses were so filled with Consciousness.  That ever-present current of mantra and chanting filled our ears and hearts and the act of chanting sent vibrations of Consciousness through our bodies.  We were in the current of Grace.

Brahmin priests began chanting soon after 4:00 am at the Nityananda Temple for the devotional abhishek (ritual bathing of Nityananda’s murti).  After breakfast, we settled in for the Guru Gita and all the accompanying chants.  Every day, Swamiji gave us a few more Guru Gita verses translated into English and we chanted those too.  In the afternoon, we gathered with Swamiji for more chanting, satsang and meditation.

Some chants were familiar — the Guru Gita and Jaya Jaya Arati Nityananda — and the new and mysterious chants that flowed from the Brahmin priests during the all day yajña, fire ceremony.  Those chants propitiated the gods, the planets and all the forces of Consciousness by using a mysterious and mesmerizing rhythm that propelled us into a meditative state.

In the Nityananda Temple, we heard many beautiful chants as well.  One of the Brahmin priests, Prasad, has a particularly celestial voice.  One morning, I entered the sound of his chanting, and was lifted to a beautiful place of adoration and devotion.  I was especially taken by the nearly monotone Om Namo Bhagavate chant that came through the loudspeakers during a rest period of the abhishek.  That same chant flowed through the streets during other parts of the day and evening.

Some of us chanted the Guru Gita at Gurudev Siddha Peeth, where Swamiji lived, served and sat at Baba’s feet. Their rendition of the Guru Gita has a similar but slightly different melody, sung in call and response with men singing one-half of each verse, the women the other half.

Chanting and the mantra are the powerful pathways to meditation, ways to stay close to God.  Meditation gives us the Self. All the chanting took me right into meditation. When I looked around at the other yogis, often they would be deep in meditation. It was a beautiful sight. During the abhishek and the yajña, the chanting went on for long periods of time and it was impossible to sustain conscious awareness.  I noticed people around me in ecstatic meditation and others immersed deep inside. The sheer magnitude of the chanting overpowered any resistance we might have had.  Our minds became still in that river of Consciousness and there we were, right in ourSelves.

For information on the India 2015 trip, click here for FAQs.

Taglines (Installment #7)

Svaroopa® Yoga: Consciousness Yoga

Experience yoga’s promise – the knowing of your own Self as Consciousness-Itself. Beyond the poses or stress relief, the true goal is the bliss of your own being, named svaroopa in the ancient texts. Svaroopa® yoga reveals your own Divinity.

Svaroopa® Yoga: Purposeful Practice

Our poses and practices are doorways to the Self. They lift you out of your suffering and reveal the blissful ocean of consciousness within. This is the purpose for which you were born.

Svaroopa® Yoga: Divinity Yoga

The point of human life is to know both realities: the whole of your infinite Beingness (the formless) and the Divinity of your form (your body and your mind). Svaroopa® yoga reveals the Divinity hidden within and make you able to see it in everyone and everything.

Svaroopa® Yoga: The Ultimate Practice

Our sophisticated methodology works with distinctly human abilities to cultivate the ultimate human experience – the knowing of your inherent Divinity. This is called freedom. beginning with wholeness, Svaroopa® yoga is the ultimate practice that yields the ultimate benefit.

Svaroopa® Yoga: A Sublime Path

Yoga recognizes the Divine in every form, from the expanse of the sea to the infinity in a grain of sand, from the light of the noonday sun to the light in another’s eyes. Follow the path of Svaroopa® yoga to find that in your own Self.

Svaroopa® Yoga: Seeking & Finding

You have an ability to get lost in things – events, situations and other people. It is your own Divine Self that you are losing. Svaroopa® yoga opens you up to your own Self again and gives you the tools to find and live in the inner knowing.

Retreat Report by Amala (Lynn) Cattafi Heinlein

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Amala (Lynn) Cattafi Heinlein

Talk about full immersion! I went from our annual Board Retreat at the Ashram, to the Shaktipat Retreat and now I am in the middle of a lovely Svaroopa-fest called “Multiple Levels.”  WHEW!

I call it a Svaroopa-fest because it is Svaroopa® on all levels:  asana, vichara, meditation, chanting and deep, very deep, teachings from Swamiji.  After all of my immersion experiences preceding it, this “Multiple Levels” retreat is a perfect way to integrate it all, and go deeper still.

I must say that I was hitting my “stuff” in a big way — but why else do we do Svaroopa® yoga! It’s amazing to have such support, including Devi, who is so adept at gently nudging me through the tough moments, while I use all the pathways inside. This retreat reinforces how much Svaroopa® yoga and Svaroopa® Vidya truly offer, and how many ways there are to access the Self.

Also this was my first time staying at the Desmond. It is very supportive and comfortable (and the jacuzzi before bed is pretty great too!). I realized today how beneficial this location is. While we have the retreat environment, the conference center also serves other groups at the same time, so I am finding it easier to integrate “normal” life into my yoga.  We are not isolated for the retreat and then having to make our way back into the world; we have the benefits of full immersion and our “cocoon,” while still having to be in relationship with non-yogis.

When we had just two more days to go, I was sure that Swamiji had some surprises and plans for us.  From doing prior immersions with her, I knew she’d get me ready to go home, while taking the “whole new me” with me.  It turned out to be true.  Do more yoga!

On the Road by Rama (Ruth) Brooke

Rama Brooke

Rama Brooke

I use the 20/20/20 (20 minutes each) protocol for Ujjayi Pranayama, asana (poses) and meditation while traveling, although lately I’ve been placing more emphasis on the breathing practice. Travel depletes prana (energy). The extra Ujjayi helps to support the other two practices as well as my adjustment to the slightly “off kilter” routine of a busy travel schedule. I fit an additional 20 minutes of Ujjayi in the afternoon or before dinner, whenever possible. I also do it before falling asleep at night.  I don’t rely on this as part of my daily practice because I don’t know how long I’m actually doing it, but I find it helps me to drift “inward” and tune out any exterior noise or stimulus.

On a recent family travel vacation, we were packed into small hotel rooms with little opportunity or floor space for my usual asana and meditation practice. For my daily practice I relied on Ujjayi Pranayama and a series of “bed” poses beginning with Alternate Leg, Alternate Leg – Diagonal or Supta Janushirshasana, and then to JP with a variation, which I learned in ATT 411:  Deeper Yoga, which I love because it gets the lumbar spine too.

I woke up early and didn’t want to disturb anyone else in the room.  I did Ujjayi sometimes for an hour or more until others began to wake up and then I would finish with the poses before getting up to shower. In the afternoons, we would return to the hotel before dinner so I did another 20 minutes or more of breathing practice. I also did the bed poses again before falling asleep at night. I was amazed at how well this practice served me during the two weeks away from home. I had more energy than ever before on such a trip, and my body stayed open and healthy. I attribute this mostly to the consistent practices I do at home, especially meditation, which sustain me wherever I am. I also attribute it to the long Ujjayi sessions during the trip that allowed me to tap into and maintain my pranic (energy) reservoir.

This travel vacation was a “once in a lifetime” type of experience — one to cherish.  My more common travel experience is often by plane, which makes packing blankets and blocks an inconvenience, but I do usually stay in a hotel or somewhere that has floor space and furniture to substitute for props. My favorite travel asana prop is the firm seat cushion from a couch or a large overstuffed chair. One or two of these make a great base for poses such as Kurmasana, Baddha Konasana, Seated Side Stretch or even Virasana Seated Side Stretch (turn the cushion, if it’s rectangular, to sit on the short end, and use throw cushions or bed pillows to prop knees).

Without blocks, I do Dhanurasana Leg for a Lunge substitute, lying on a platform of the same firm couch or chair seat cushion(s). When time allows, I add some standing poses or the Standing Vinyasa. Jathara Parivrttanasana with deeper variations is a great way to end the session and add in a little more ribcage or lower spinal opening.

For meditation, I like to sit on the floor, when possible, in Sukhasana. I will use the same cushion props to create my Sukhasana seat. If sitting on the floor isn’t an option, I will sit in a straight (desk) chair, using a pillow to support the upright position of my spine, and place my feet on the firm seat cushion (I have short legs) on the floor.  This is how I “do more yoga!”

Taglines (Installment #6)

Svaroopa® Yoga: The Goal is Bliss

Yoga’s goal is the bliss of consciousness, which arises from within. Yoga Sutras #1.3 promises, “You will experience svaroopa when yoga stills your mind.” Svaroopa® yoga delivers on this promise through the power and subtlety of spinal release.

Svaroopa® Yoga: Beyond Mere Pleasure

Bliss, peace, vast beingness – yoga promises something far beyond what you get from pleasures. It comes from a different source, so it fills you in a different way. Yogic bliss arises from within guaranteed through Svaroopa® yoga’s spinal decompression practices.

Svaroopa® Yoga: Bliss Arises from Within

Your essence is Consciousness-Itself. Svaroopa® yoga dissolves the inner blocks that hide your own Self. Even a hint or a glimpse of Self opens the inner flow of bliss, which expands to fill your heart and mind and overflows into your life and the world.

Svaroopa® Yoga: You are Made of Bliss

The ancient sages explain that you desire bliss because you are made of bliss. An inner split keeps you chasing who you think you are, rather than discovering the bliss of who you really are. Svaroopa® yoga dissolves the inner split and gives you your own Self.

Svaroopa® Yoga: Better than Happy!

Happiness is only temporary bliss because it is triggered by externals. They change. Thus you try to control things, which sometimes even works. Svaroopa® yoga opens your inner source of bliss, so you live in lasting bliss and share it with the world.

Svaroopa® Yoga: More Laughter, More Joy

Tension tells you that areas in your body and mind are less active. Where you are less alive, you have less joy, because life itself is joy-full. Svaroopa® yoga opens you up to more aliveness, more laughter, even more joy.  Svaroopa® yoga gives you the bliss of your own being, which is why it is called svaroopa.

Svaroopa® Yoga: Stress-less Yoga

You already have enough going on in your life, so yoga shouldn’t pressure you to perform. Svaroopa® yoga customizes the poses to your body, to easily dissolve your core tensions. The bliss you find is an inoculation against future stress. Discover a new way to live!

Svaroopa® Yoga: The Chemistry of Bliss

Svaroopa® yoga guarantees a change of midn and even a change of heart. As your spine decompresses, your mind decompresses. Your body’s stress chemicals are replaced by bliss chemicals. You put less pressure on the people around you, evne less pressure on yourself, yet you accomplish more than ever before.

Taglines (Installment #5)

Svaroopa® Yoga: Sutra Based Yoga

flowerSvaroopa® yoga is based in the principles of Consciousness expounded in the sutras. Athletic yoga styles, the sages explain, are preparation for an eventual inner awakening, but Svaroopa® yoga gives you the inner awakening, because it is saturated by the river of ever-flowing Grace.

Svaroopa® Yoga: The Best Comes First

flower4Yoga’s promise is that you will experience the Bliss of your own Beingness. Svaroopa® yoga delivers on that promise from your very first class, creating an inner opening that gives you your own Self: from the first, in the middle, to the last, and all at the same time.

Svaroopa® Yoga: Yoga for Seekers

flower3Svaroopa® yoga is for those who are seeking something that they cannot name. They don’t know exactly what it is they’re looking for. Here is where you begin the path to finding it, the path to your own Divine Self, the path of Grace.

Svaroopa® Yoga: Opening the Doorway Within

flower2Svaroopa® yoga jump-starts your inner evolution, leading to the discovery of who you really are. Grace begins the process, supports you along the way and completes your life’s purpose – the inner revelation of your own Svaroopa, your own Divine Beingness, your Self.

Svaroopa® Yoga: The Yoga of Grace

flower5Others talk about Kundalini; Svaroopa® yoga delivers. Our poses are based in Grace, reliably providing the inner awakening that puts you on course for the highest purpose of human life. No more guessing, no more hoping, no more despair. You can live in the knowing of your own Divinity.

Svaroopa® Yoga: Alignment with Grace

Tail to top, we create the inner opening, inviting Grace to reveal your Divine Self. Svaroopa® yoga gives you the inner alignment you’ve craved all your life, the synchronizing of your individuality with your inherent Divinity.

Svaroopa® Yoga: Melting the Layers

Svaroopa® yoga is going to make you shine. As soon as you decompress your spine, the Grace melts your carefully constructed shell and opens up profound inner experiences. Melt in the glow of consciousness, which is the flow of Grace,                      through Svaroopa® yoga.

YTT Level 4 Reflections by Matrika (Marlene) Gast

Level 4 grads 2

May 2014 Level 4 Grads

Level 4 is unique — a culmination of 50 days (700 hours) of immersion training in the protocols of teaching this yoga. Just four years ago, my Level 4 propelled me to a whole series of “firsts” — taking Meditation Teacher Training, travelling to India with Swami Nirmalananda and then opening my own studio after returning. Yes, YTT 4 is both a finale and a commencement of even greater things to come! There is always more and MORE…

Ruth Brown CSYT, teaching in Columbus GA, likened YTT 4 to Yoga Mudra, saying that it is “the big seal at the end of this 50 days of training. Without forcing or straining, YTT 4 was sealing our practice into every cell of our body. Beginning with Foundations, we made our way through the gauntlet of classes and DTS. We have experienced every emotion possible as we followed the map to and through YTT 4. With joy, fear, doubt and pride and even with gracefulness to clumsiness we have navigated the course set out to us…. Now that we are properly sealed to prevent leakage, we go out into the world!”

Completing YTT 4 last May, Kathy Gardner in NC says, “YTT Level 4 brought everything I learned in earlier levels together, and made sense of all my previous trainings. Connections are clear through the continuum of trainings from Foundations on. It felt as though all other poses and trainings made us ready to experience the Classical Poses, Vinyasa sequences, and Twists & Seated poses of Level 4. It was clear to me that Swami Nirmalananda has the enlightenment to create the Svaroopa® yoga pose protocols and the teacher training to create the unfolding abilities in our bodies to experience the Level 4 poses. I recognized the necessity of significant lower spinal release, the ultimate wonderful preparation, as well as the abdominals work to move into those beautiful Level 4 poses.

“The day we had our graduation I felt surprise; I never thought I’d get that far. Yet the training to become a full-fledged Certified Svaroopa® Yoga Teacher just kept moving forward. Right now I’m in good place, with classes going well and students I love. It’s a soft place, and I’m even enjoying DTS! Sending in my plans for the Classical Theme, I felt a sense of confidence, as though I got it! Of course, they may need fix-ups. But unlike in DTS Level 2 creating these plans did not tighten my tailbone! My favorite pose now is Trikonasana, which is fun to include in my daily practice a couple of times per week. A stiff knee has always given me trouble. But in this pose the changes going on in my knee are soft and pleasant. I wonder, where is this change going to take me? In fact, even though I’m in a beautiful, soft place right now, what will be my unfolding possibilities for spreading Svaroopa® yoga into the world?”

Now all properly sealed, as Ruth says, our YTT Level 4 grads go forth to spread Svaroopa® yoga with our deep, heartfelt congratulations for all that they have achieved and contributed already — and for all that they will continue to experience and to offer. May the bliss that illuminated their faces on graduation day continue to open their students, loved ones and everyone they will touch to bliss and the experience of their own Divinity.

2015 Calendar Dates

Your 2015 Calendar Dates are now available! Get ahead and start planning your training for next year.

 

Jan 14-18 ~ EYTS – Top-to-Tail Jan 22-25 ~ DIY: Heart Openers
Jan 28-Feb 4 ~ ATT 262: Yoga Therapy – Treating Pain

Feb 9-19 ~ India Retreat – Ganeshpuri’s Grace
Feb 21-25 ~ Foundations
Feb 22-27 ~ Embodyment in Australia
Feb 27-Mar 1 ~ Yatra to Downingtown Feb 27-Mar 1 ~ Experiential Anatomy in Australia

Mar 6-10 ~ Foundations in Australia
Mar 6-15 ~ YTT Level 2
Mar 10 ~ Year-Long Programme begins
Mar 14-15 ~ Weekend Workshop – Australia
Mar 18-22 ~ YTT Module #1A – Daily Practice
Mar 20-22 ~ Shaktipat Retreat
Mar 25 ~ Yogify Your Life (phone course begins)
Mar 25-Apr 1 ~ ATT 402: Deeper Practice

Apr 11 -16 ~ Embodyment
Apr 17-19 ~ Experiential Anatomy
Apr 23-26 ~ EYTS – Foundations Review
Apr 26-29 ~ EYTS – Deceptive Flexibility

May 1-3 ~ Shaktipat Retreat
May 7-10 ~ DIY: Knots in Your Neck
May 12-17 ~ Foundations
May 19-24 ~ YTT Module #1B – Lower Spinal Release May 29-June 7 ~ Level 4

June 16-19 ~ EYTS – Foundations Review
June 19-28 ~ Level 1

July 7-12 ~ ATT 201: Leading Half Day Workshops
July 14-19 ~ Foundations
July 22-26 ~ YTT Module #1C – Upper Spinal Release
July 28-Aug 2 ~ Meditation Teacher Retreat & Continuing Ed

Aug 5-9 ~ EYTS – Embodyment in Poses
Aug 21-23 ~ DIY: Strength & Flexibility
Aug 28-30 ~ Year Long Program Retreat

Sept 2 ~ Leading A Discussion Group (phone course begins)
Sept 2-6 ~ YTT Module #2A – Abdominals
Sept 11-20 ~ Level 3
Sept 25-27 ~ Shaktipat Retreat
Sept 28-Oct 5 ~ ATT 463: Yoga Therapy: Neck & Shoulders

Oct 10-15 ~ Embodyment
Oct 16-18 ~ Experiential Anatomy
Oct 20-25 ~ Foundations
Oct 23-25 ~ Shaktipat Retreat in Australia
Oct 24-25 ~ Weekend Workshop in Australia
Oct 27-Nov 1 ~ ATT 262: Yoga Therapy: Treating Pain in Australia

Nov 1-5 ~ Retreat with Vichara
Nov 8-15 ~ ATT 403: Lower Spinal Release
Nov 18-22 ~ YTT Module #2B – Backbends

Dec 4-6 ~ Regional Conference – Full Spectrum Yoga

 

*Housing & Meals Rates Apply

A Sweet Retreat by Matrika (Marlene) Gast

Marlene Gast

Matrika (Marlene) Gast

As a yogi who teaches Svaroopa® yoga, I plan my retreat and training vacations. I do ruminate about spending time on the beach or in the mountains instead, and some years I am fortunate enough to have time for both. But if I must choose one or the other, I go for the yoga. And I have never ever regretted the choice of that gift for myself — and my students.

If you are still making summer plans, take a look at “Enliven & Advance: Level 2,” July 5-9. If you have completed YTT Level 2, this course refreshes your “current standing” date, plus you will receive so much more. Last year, I interviewed yogis who took “Enliven & Advance: Level 1.” They found this EYTS course to be a sweet retreat as well as a great way to refresh pose alignments and adjustments as well as learn new and exciting ATT variations.

Mary Carpenter said, “I was amazed again at the subtly of Svaroopa® yoga. Just a hint of support can give a huge release…experiencing layers and layers of depth in my own opening as well as gathering new information and experience with the poses.” When she registered for the course, Mary was looking forward to being a student, and her expectations were fulfilled, “We had a bunch of classes in which we could just be the student. As we were in one of these classes, I realized the pose could support me rather than me working in the pose. In the inner space that opened from not efforting, and releasing the desire to get any kind of effect, I experienced the pose as a kind of cocoon to nurture and support me…more like a spa treatment than a training class. The course was a great sweetness that provided a space of openness for the pose to grow inside you!”

Kathy Gardner said, “The first day, Vidyadevi asked, ‘Why are you here?’ and I answered, ‘To be fed.’ I felt like a dried-out sponge. Then the tailbone poses opened things up for me. Those poses were very freeing. Not only was there an awesome physical opening, but there was also the immersion in community. It was so nice to be a student again and to be with other Svaroopis.”

Joe Yezzi especially liked the “sense of Oneness.” He said, “We were all there for one reason — to deepen our openings, and experience such a high energy level.” Joe continued, “In terms of the actual teacher training, it helped me get back on track. Regarding drift, I found I wasn’t that far out, but neither was I as on target as I had thought with alignments. Yes, drift happens, and the course brought me home.” As we teachers have all experienced, through those deep openings, knowing arises. Joe said, “The course reinforced my knowing that I was meant to be a Svaroopa® yoga teacher. Svaroopa® yoga is powerful, very powerful – and so easy, so simple – just softening, less is more.”

level 2 poses 1In this training, you can look forward to being trained by Vidyadevi and Karobi. Jim Totin said, “It’s really a pleasure to take class from Vidyadevi. Whatever comes up, she knows how to answer and what to do; I am confident that she will have an answer for anything. This goes for Karobi, too…. And I am always in awe of Swamiji pulling all of this together; it’s unbelievable – I tell people this is a real gift from God. I can’t imagine life without it, and wouldn’t want to imagine where I would be without this yoga.”

How about you? Is it time for Continuing Ed? Or do you just want to treat yourself to the most splendid of vacations? How wonderful that you can do both in “Enliven & Advance: Level 2” from July 5 -9 at The Desmond. You will return home having given yourself just what you needed — refreshed on all levels, with more to give to your loved ones, to your students and to your own life as a yogi.