Tag Archives: Retreat

Retreat Report by Amala (Lynn) Cattafi Heinlein

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Amala (Lynn) Cattafi Heinlein

Talk about full immersion! I went from our annual Board Retreat at the Ashram, to the Shaktipat Retreat and now I am in the middle of a lovely Svaroopa-fest called “Multiple Levels.”  WHEW!

I call it a Svaroopa-fest because it is Svaroopa® on all levels:  asana, vichara, meditation, chanting and deep, very deep, teachings from Swamiji.  After all of my immersion experiences preceding it, this “Multiple Levels” retreat is a perfect way to integrate it all, and go deeper still.

I must say that I was hitting my “stuff” in a big way — but why else do we do Svaroopa® yoga! It’s amazing to have such support, including Devi, who is so adept at gently nudging me through the tough moments, while I use all the pathways inside. This retreat reinforces how much Svaroopa® yoga and Svaroopa® Vidya truly offer, and how many ways there are to access the Self.

Also this was my first time staying at the Desmond. It is very supportive and comfortable (and the jacuzzi before bed is pretty great too!). I realized today how beneficial this location is. While we have the retreat environment, the conference center also serves other groups at the same time, so I am finding it easier to integrate “normal” life into my yoga.  We are not isolated for the retreat and then having to make our way back into the world; we have the benefits of full immersion and our “cocoon,” while still having to be in relationship with non-yogis.

When we had just two more days to go, I was sure that Swamiji had some surprises and plans for us.  From doing prior immersions with her, I knew she’d get me ready to go home, while taking the “whole new me” with me.  It turned out to be true.  Do more yoga!

India Retreat: Travel Tips by Matrika (Marlene) Gast

Priya Kenney

Priya Kenney

When you decide to go to India, what preparations come first — and soon? Even now is not too early to obtain or renew your passport, if needed; apply for your visa; and decide which of the recommended immunizations are appropriate for you. For more advice, I called Priya Kenney, and she offered tips based on her 2013 India trip with Swamiji.

First, fly with the group. You will, of course, book your own India flight. However, Priya says, “Flying with the group is a very sweet way to establish retreat community starting at the boarding gate.”

Book your flight as soon as possible. For our group flight, book the United flight number on the Retreat web page for the February 7th departure date. That flight lands you in Mumbai in time for the Retreat start on February 9th. Recalling her 2013 flight, Priya says, “It was great to see ‘pods of yogis’ sitting together throughout our svaroopa plane! Then sitting together to await flight connections in Europe — even just charging our phones together — cultivated camaraderie, with the sweet shared sense of being fellow travelers on a pilgrimage.”

If you will fly from your home to Newark, Priya advises planning for generous time between any connecting flights. She says, “International travel can take more time than you’d expect. You need plenty of time after landing in Newark to get to the gate for our group flight on United Airlines. You also need plenty of time between any connecting flights to Newark, for weather delays etc. Also, on international flights, the airline can sometimes close the flight well before the published departure, so arrive at that gate with plenty of time to spare, and plan to enjoy a restful wait, and to do japa!”

One preparation that gave Priya stamina and solace throughout her travels was uploading every one of Swamiji’s chants to her iPod. Priya says, “I listened to them the whole way. Those chants are so full of Grace, and that carried me. Listening to them when I was half falling sleep was especially supportive and soothing.” Besides an iPod, or course, you can upload chants from Swamiji’s CDs to any smart phone, laptop or an iPad. Then all you need are earphones. Just remember your charger!

Regarding packing, Priya says, “I started packing weeks in advance. That way, I experienced so much ease in beginning my trip. That was important for making the transit smoother. I wasn’t exhausted from having to sort through a mountain of last-minute details.”

The point of extra packing time is not about fitting in a great amount of clothing; rather it’s to make effective decisions about what to bring. Even though you’ll be away from home for two weeks, you don’t need to pack much clothing. First, choose your walking shoes; they are very important says Priya. After that, pack essentials but leave ample room for clothing that you’ll be able to buy in Ganeshpuri shops. While you are certainly free to wear Western clothes there, the cut and fabric weight of the traditional salwar kameez are appropriate for every occasion. The Punjabi-style pants (narrow ankles, full knees) and knee-length tunic are comfortable as well as elegant. Priya says that, in her experience, when you purchase a salwar kameez outfit in the US, the neckline can be cut too low and the fabric can be too heavy for the Indian climate, even in February. Yet, for early morning travel in open air vehicles to Nityananda’a Abhishek ceremony, you’ll want a light jacket or a shawl.

For your suitcase, other useful items might be granola bars, a bag of nuts and even protein powder for your blood sugar if that’s an issue for you. Your own mosquito repellent can prove useful, too, until you can buy the local stuff, which Swamiji recommends. However, before you travel, you don’t need to worry about exchanging US dollars for rupees because you can do that easily at the Fire Mountain Ashram upon arrival.

Priya found that the transportation arranged by Iqbal and his crew from the Fire Mountain Ashram from the Mumbai airport to Ganeshpuri was extremely smooth. She says, “After we turned in our forms at the immigration desks, we retrieved our luggage from baggage claim, and it was a short walk through a terminal lobby to the parking lot where Iqbal was waiting for us with his bus. It was quite easy.”

Click here for more information about our February 2015 India Retreat ‑ Ganeshpuri’s Grace.

Click here to support your ashram and your practice.

 

 

My Taste Of Ganeshpuri

GaneshpuriBy Matrika (Marlene) Gast

In late fall 2009, I took a day trip to Ganeshpuri, which gave me a taste of this sacred place. It was as though I’d touched my tongue tip to a tiny serving at a glorious feast, only to walk away. Now Swamiji’s 2015 group trip to Ganeshpuri, the home of our Svaroopa® Sciences lineage, beckons.

I have begun my planning, putting it out there that I am going. Certainly, the cost must be considered and budgeted; acceptance and emotional support from family must be cultivated; logistics must be managed — passport, visa, flight reservations, possibly vaccinations, etc. But, based on my experience of travelling with Swamiji to Kerala in southern India five years ago, I know that once you make the decision, Grace flows all the pieces into place.

It was a fluke — or Grace — that gave me my eight-hour taste of Ganeshpuri. After Kerala in 2009, others in our group of 20 yogis had wisely planned to travel to Ganeshpuri for a week’s stay. I didn’t plan so well. Ganeshpuri was an accidental boon! Months before, when I made my flight reservations, I was confused about whether US time was ahead of or behind India, so my roommate and I had 36 hours in Mumbai before our flight back to the US. We hired a taxi to drive us the 50 kilometers northeast to Ganeshpuri. Recommended by our hotel, our driver cared for us like honored aunts, respectfully escorting us everywhere.

Ganeshpuri MealWe saw uniformed school children, with shining faces and smiles, walking to classes along a dusty road thickly bordered with lush trees and trailing vines. In Ganeshpuri, we browsed in shops with cloud-soft pashmina meditation shawls, moonstone jewelry and beautifully carved murtis of deities. We had lunch, along with our driver and the other yogis from the Kerala trip, at Rosey’s B&B where they were staying. It was simply delicious — and her chai is still redolent in memory.

NityanandaYet it is the too-brief experiences of sitting to meditate in the Gurudev Siddha Peeth, the ashram founded by Swami Muktananda, and visiting the Nityananda Samadhi Shrine, that call me back for more than a taste. The quality of pervasive peace, inside and outside, is what returns to me. The Presence of the Gurus of Ganeshpuri so filled me, that in the village shops afterward I found it impossible purchase any of the beautiful wares. I was simply too filled from within on that day, in that place. There was no need. Now I want to know what it is to BE there for two weeks, with Swamiji and all of us who will immerse in practices that flow from our lineage, which arose in that place.

Swamiji KarunaOf course, accounts from the yogis who went straight to Ganeshpuri in February 2013 will tell you so much more about this experience. Over the next several months, you will hear from them as we pave the way to our trip together as a kula — spiritual family — to our ancestral spiritual home. Looking forward to being with YOU there!!

Enroll Now for the April Svaroopa® Yoga & Meditation Retreat by Ute Reeves

Ute

Ute Reeves

No matter my motives, I can assure you that you will be in for a wonderful treat.  Who knows what can happen when you open yourself to grace to such a degree? In my experience, spending a week with Swamiji, receiving her teachings on several levels, and letting the yoga take me deep, without distractions, nourishes me immensely. The benefits I took away from previous retreats were so much more tangible and permanent than the fleeting “workshop high” from other kinds of spiritual retreats.

When I first thought of enrolling for this retreat, I felt that my life is much too complicated right now to go away for a week. I am the primary caretaker for an elderly family member with serious health issues. Some very serious planning and arranging has to happen to cover my absence at home. But then I realized that I need this retreat exactly because life is demanding right now.  In order to serve my family best and without getting frazzled, I need to come from my deepest Self. A retreat like this helps me cultivate access to the deepest levels of my being.

And, of course, it doesn’t matter what goes on in my life or doesn’t go on in my life; it is always a good time to luxuriate in the bliss of my true Being.

In fellowship,

Ute

New Retreat Environment by Marlene Gast, Board, VP, Communications

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The Desmond Dining Room

Pennsylvania Svaroopa®  programs are now being held in a luxurious retreat environment. The Desmond Hotel & Conference Center in Malvern provides beautifully appointed guest rooms, dining room, and other spaces, both inside and outside, that form our “temporary Ashram,” in Swami Nirmalananda’s words.

As I write this blog, the ATT 201: Teaching Half Day Workshops course is in its last day in our temporary Ashram. Student Sarvataa Christie has been posting food portraits on Facebook. The vegetarian meals are sumptuous!  Yesterday, another student said, “This is so wonderful, like a retreat even while I’m learning so much. I really needed this.”  The “A” in Ashram is translated as “away from” and “shrama” is the fatigue that can accumulate from the daily routines of driving, working, shopping, caring for others, etc. As 2014 begins, we yogis can all look forward to immersing in that Ashram experience, whether we are in professional teach training or immersing in a program to support and expand our capacity to live in Consciousness. Check out our 2014 Calendar to make your plans today!

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Breakfast at The Desmond during ATT: 201 Teaching Half Day Workshops

The consolidation of Master Yoga with Svaroopa®  Vidya Ashram has been the impetus for this move to a retreat environment. Because Svaroopa® YTT and retreats are now organizationally under the “sacred umbrella” of the Svaroopa®  Vidya Ashram, explains Swamiji, “The Grace flows more powerfully…With your inner processes fueled by Grace, the outer environment needs to be one that provides more support.  We cannot provide a cocoon, nor do we want to create isolation from the rest of life, but we must begin with providing you with shelter and food.”

Now yogis can look forward to freedom from the chores of daily living and more time for deep immersion in the “yoga” of it.  Our new retreat environment will support us as the unfolding of transformation takes place from the “inside-out,” as Swamiji describes it. Especially in Teacher Training, programs have always been immersions, but change and growth have progressed from the “outside-in” — through being taught “breathing practices, poses, anatomy lessons, philosophy discourses, teaching theory and experiential processes,” as Swamiji summarizes it.  This approach enabled us to “get inside.”  Now being trained under the “sacred umbrella” of the Ashram will mean, according to Swamiji, that “Grace creates the inner opening, and then you do the outer work, trying to keep up with the internal shifts that are happening…”

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Lunch: Black-eyed peas, sweet potatoes, and artichoke hearts

Ample support and downtime for this process will be a significant part of YTT going forward. Those of us who fly into Philadelphia will no longer have to rent a car; the Ashram will shuttle you. Instead of rising early to drive to class, all of us will commute in slippers from our hotel rooms to early morning classes; we will be served fresh, hot meals on china in a beautiful dining room, just an elevator ride from the classroom; at evening’s end we need travel only a few hundred feet from class to bed. As Swami Nirmalananda describes, “Lunch breaks can include a nap, some time outside (depending on the weather) or a walk on the hotel’s footpath.  The yoga classroom will be a quiet room during meal breaks, both for yoga therapy sessions with the Trainers as well as for those who might want to do Shavasana, Ujjayi or extra meditation.” And sharing a room with another yogi undergoing the same process offers the support of heartfelt connection.

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Fruit Cup with Sherbet

Swamiji explains that the goal of Svaroopa® YTT is the same as before: “That you get beyond technique and theory, as important as they are, so you experience the ‘yoga’ of the yoga.”  Now, clarifies Swamiji, “when teacher training is an Ashram program, you get the ‘yoga of the yoga’ through Grace.”

Photos from this first week of January plus student comments say it all: The move into our “temporary Ashram” it’s going just the way Swamiji predicted.

Your New Home Away From Home

After conducting much research photo%2014and analysis into which local center would best support you during your trainings and retreats, we are very excited to announce your new Svaroopa®  home away from home. The Desmond Hotel in Malvern will be hosting you in 2014. An independent, family-owned hotel with a B&B feel, the Desmond is clean, inviting and cozy. You first step into a warm, open reception area desmond2where you are greeted by the joyful, family-like hotel staff and 2-story floor-to-ceiling views of the spacious outside patio. Bedrooms are fresh and pleasant within-room baths and refrigerators at request. Shared rooms feature two queen beds and singles have a 4-poster or canopy king bed. The building has free wi-fe as well as a computer room, swimming pool, exercise facility, restaurant, photo%2013and outdoor walking trails.   

While this would make it a nice place to stay, what really makes it supportive for you is your retreat & training space. Your retreat & training hall is a real room with real walls (not sliding dividers!). While the space is shared with others participating in conferences on the same floor, it is distant from regular hotel traffic and offers around the clock staff  support. desmond1Just outside your retreat & training hall is a well-stocked lounge area where hot breakfast is served in the morning, afternoonsnacks (including hot hors-d’oeuvres), around the clock coffee (including latte/cappuccino drinks), filtered hot and cold water and Tazo teas, soda, juice, flavored water, etc. are served; there are men & women’s restrooms and a spacious charming outdoor balcony with tables. It’s ideal for a retreat environment as everything you should need (including outside access for fresh air) to support yourself is only steps away from your retreat & training hall.photo%208

A special thank you to Master Yoga Board Member, Marlene Gast, for her in depth research to find the most supportive facility for you.