My Spiritual Birthday by Swami Nirmalananda

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289My life is full of milestones, yet they all began on the day I received Shaktipat from my Baba. Everything followed so naturally, like water flows down a river. I rafted the river of Grace.

Before Shaktipat, I explored the outer universe, but to no avail. I tried everything that was available in the 60’s and 70’s, a wide variety of offerings! I came to the inescapable conclusion that nothing really worked. I began to question the value of life itself, but continued searching for something that had meaning.

After Shaktipat, I explored the inner universe under my Guru’s guiding hand. I found that the entire outer world is nestled within and all of it has meaning! Every single grain of sand, every single person and even every single problem has meaning. But I had to find it within before I could see the meaning-full-ness that was staring me in the face.

Now my life is full of Grace, every moment saturated with the Divinity that was hidden within. All revealed by my Guru’s Grace. Please join me in celebrating my 38th anniversary of receiving Baba’s gift, Saturday May 31 at Downingtown Yoga Meditation Center from 7:30-9:00 pm. Click here to register.

NOTE: Swamiji asks that you refrain from giving her personal gifts, but instead (if you wish) please support her sharing of the gift that she received with others. Click here to donate in honor of Swamiji’s Shaktipat Anniversary.

A Sweet Retreat by Matrika (Marlene) Gast

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Marlene Gast

Matrika (Marlene) Gast

As a yogi who teaches Svaroopa® yoga, I plan my retreat and training vacations. I do ruminate about spending time on the beach or in the mountains instead, and some years I am fortunate enough to have time for both. But if I must choose one or the other, I go for the yoga. And I have never ever regretted the choice of that gift for myself — and my students.

If you are still making summer plans, take a look at “Enliven & Advance: Level 2,” July 5-9. If you have completed YTT Level 2, this course refreshes your “current standing” date, plus you will receive so much more. Last year, I interviewed yogis who took “Enliven & Advance: Level 1.” They found this EYTS course to be a sweet retreat as well as a great way to refresh pose alignments and adjustments as well as learn new and exciting ATT variations.

Mary Carpenter said, “I was amazed again at the subtly of Svaroopa® yoga. Just a hint of support can give a huge release…experiencing layers and layers of depth in my own opening as well as gathering new information and experience with the poses.” When she registered for the course, Mary was looking forward to being a student, and her expectations were fulfilled, “We had a bunch of classes in which we could just be the student. As we were in one of these classes, I realized the pose could support me rather than me working in the pose. In the inner space that opened from not efforting, and releasing the desire to get any kind of effect, I experienced the pose as a kind of cocoon to nurture and support me…more like a spa treatment than a training class. The course was a great sweetness that provided a space of openness for the pose to grow inside you!”

Kathy Gardner said, “The first day, Vidyadevi asked, ‘Why are you here?’ and I answered, ‘To be fed.’ I felt like a dried-out sponge. Then the tailbone poses opened things up for me. Those poses were very freeing. Not only was there an awesome physical opening, but there was also the immersion in community. It was so nice to be a student again and to be with other Svaroopis.”

Joe Yezzi especially liked the “sense of Oneness.” He said, “We were all there for one reason — to deepen our openings, and experience such a high energy level.” Joe continued, “In terms of the actual teacher training, it helped me get back on track. Regarding drift, I found I wasn’t that far out, but neither was I as on target as I had thought with alignments. Yes, drift happens, and the course brought me home.” As we teachers have all experienced, through those deep openings, knowing arises. Joe said, “The course reinforced my knowing that I was meant to be a Svaroopa® yoga teacher. Svaroopa® yoga is powerful, very powerful – and so easy, so simple – just softening, less is more.”

level 2 poses 1In this training, you can look forward to being trained by Vidyadevi and Karobi. Jim Totin said, “It’s really a pleasure to take class from Vidyadevi. Whatever comes up, she knows how to answer and what to do; I am confident that she will have an answer for anything. This goes for Karobi, too…. And I am always in awe of Swamiji pulling all of this together; it’s unbelievable – I tell people this is a real gift from God. I can’t imagine life without it, and wouldn’t want to imagine where I would be without this yoga.”

How about you? Is it time for Continuing Ed? Or do you just want to treat yourself to the most splendid of vacations? How wonderful that you can do both in “Enliven & Advance: Level 2” from July 5 -9 at The Desmond. You will return home having given yourself just what you needed — refreshed on all levels, with more to give to your loved ones, to your students and to your own life as a yogi.

Happy Birthday, Baba! by Swami Nirmalananda

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The full moon in May – an auspicious beginning for the baby that grew to be Swami Muktananda.  We celebrated last night at Downingtown Yoga & Meditation Center, but the moon is still full tonight.  Take a look!  Maybe even whisper a thank you, from your lips to Baba’s ears.  I certainly live in a continuous thank you, for all He gave me and all that He has empowered me to give you.

mangoesMangoes!  We served mangoes as prasad at the end of the program.  Baba gave me my first mango, so I always think of Him when I have mangoes; another reason to love them.  Baba did 9 years of meditation in a small hut in a mango grove, but it was during the time period that Nityananda had denied mangoes to Baba.

Nityananda didn’t actually command Baba to stop eating mangoes.  He merely served mangoes to everyone, skipping Baba, so Baba took that as a command.  Then, even though He lived in a mango grove, where ripe mangoes fell from the trees, filling the air with their scent, but He did not eat a single bite.  Only after Nityananda called Baba back to live in Ganeshpuri did Nityananda offer Baba a mango again.  After that, Baba ate mangoes and served them to us.

To follow the Guru’s command – Baba knew how to do this.  He looked for the ways in which Nityananda was guiding Him.  He remembered Nityananda’s every word, watched Nityananda’s eyes, considered everything Nityananda did and everything Baba got from Nityananda, contemplated the experiences that happened in Nityananda’s presence.  Baba is a great model for being a disciple, a model I’ve followed for almost 40 years.

I have followed the path that my Guru trod, which is a well-worn path known through the ages.  It takes love and courage, both of which my Baba gave me.  This path gives more than you can even imagine ever being possible.  The promise of yoga is true.  Baba’s life proved that.  Happy Birthday, Baba!

OM svaroopa svasvabhava namo nama.h

Teacher Training: A Turning Point by Matrika (Marlene) Gast

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Marlene Gast

Marlene Gast

I took Foundations in 2005 and I’ve been teaching as a fully certified Svaroopa® yoga teacher since 2009. Deciding to go on from Foundations to Level 1 was the best life choice that I’ve ever made.

It took me awhile to make that decision. After Foundations I had changed so much in body and mind that I didn’t feel the need for more. As a yoga teacher in another style, I already had several classes of devoted students, and I’d learned enough in Foundation to turn them on to Svaroopa® yoga. I loved the experience of finding bliss through opening my spine, and the new pose sequences were delighting my existing students.

But then I began to sense there was “more.” It was an inkling, a hunch. And Level 1 was scheduled for summer. So why not let it be my summer vacation? Of course, signing up for Level 1 meant also enrolling for Level 2. That would be another big step. Would I need to go that far? I looked over the program description, which talked about backbends, abdominals and standing poses. These poses piqued my curiosity. What would it be like to experience that next level the Svaroopa® yoga way? How would that affect the teaching that I so loved to do?

Led forward by mere hints of something more, I found myself in Level 1 in August 2007. I began in earnest the remarkable and fully absorbing journey of finding and expanding my core physically, mentally, spiritually. My misaligned sacroiliac joint, which had previously put me belly down on the floor in pain, began to heal when Vidyadevi gave me a Sacrum Press in Half Frog. Poses, poses, poses — learning so more about primary spinal openers, both technically and physically in my own body was a huge part of my experience daily. Morning chant and meditation transported me to previously unknown depths within, and the Teacher Trainers’ anatomy and philosophy talks opened my eyes to the true wonders and possibilities of life as a human being on Earth.

Truly, if I had the time to write about the new experiences in mind, body and heart that unfolded within me each day, I could easily fill a book. Upon returning home from Level 1, I gave the Cure-All Knee Press adjustment that I’d learned to family members. They melted. Some had been skeptical about my being away for more than a week and about the cost. But what I heard after that Cure-All Knee Press was “worth every penny” and “when will you be going to Level 2?” Level 1 turned out to be a most important turning point for me, for my family AND for my yoga students, who have clearly received benefit upon benefit over the past seven years.

If you are a Foundations Grad, June 2014 is your time for a major turning point in your life. Step firmly onto the path of this yoga that you already love! Embrace this opportunity of a lifetime. Click here to enroll today.

This Stuff Works by Matrika (Marlene) Gast

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Marlene Gast

Marlene Gast

Every Sunday when I was very small, I got to sit on my grandfather’s lap while he told me how things work. He described how paper is made from trees ground into wood pulp, how cheese is produced from fermented milk, and how aspirin is made from a substance found in willows. When I got a little older, I received talks on Morse code, soldering and the internal combustion engine. In my twenties when I studied poetry, I learned from my teachers how poetic language works to create a unique world of its own, conveying a particular experience, emotion, vision that tells us so much about our own existence.

At the same time I discovered yoga— a great escape from the rigors of academia. I heard from some of my teachers that yoga could take you to God.  They didn’t say how exactly, and at the time I wasn’t interested in that anyway.  At first I just wanted peace and quiet, but then somehow “deeper” experiences began to happen. When I finally happened upon Svaroopa® yoga, I had become curious about these experiences. What were they? How did they “work”?

In 2005 when I took Foundations with Swamiji (then Rama), I was grateful to receive actual explanations of the workings of Consciousness, reaching right into our human bodies. Swamiji has said that her teachings explain the experiences that we’re having and prepare us for experiencing “more.” Over time it has become clear that Svaroopa® yoga, as it opens us to Consciousness, does so much more than merely working on body, breath, and mind. It invokes and opens up experience of Divine Self, beyond body and mind. Then we see the imperishable radiance of the Divine in everyone and everything.

Through Swamiji’s teachings, at last, I can see more and more how the world works, how life works, how my life has been shaped and what that means.  I see how Divinity is the heart of all we know, all we don’t know yet, and all that is even beyond knowing. For me, that solves a lot of issues.

This is the gift from Swamiji that prompts me to donate to Svaroopa® Vidya Ashram. Of course I am grateful as well for unsurpassed yoga teacher training that has prepared me to do work that I love and for healing that I’ve received in body and mind. But it’s the gift of knowing Self — of seeing how it ALL works — that I cannot do without.

What do you value most? During our Yoga in the World campaign, please join me in giving and express your own gratitude for whatever you have received from Svaroopa® yoga and meditation and the teachings of Swami Nirmalananda.

Click here  to support your Ashram and support your community.

Yoga In The World by Kristine Freeman, Secretary, SVA Board

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kristine

Kristine Freeman

There are days when I long to be one of those cave yogis. You know, the ancient ones, who stepped away from the world to intensely focus on their practices. And yet we’ve been told that even these cave yogis weren’t really on their own. They had a community supporting them.

The community who benefits from the teachings must support the teacher (and the organization) for both to continue and thrive. This is why I continue to support Svaroopa® Vidya Ashram with both time and money. As a yogi in the world, I value the yoga and meditation teachings that I have received. I am grateful for the experiences of my own Divine essence, experiences made possible by my choice to be in relationship with a Living Master, Swami Nirmalananda. The poses, the meditation, the phone courses and the Shaktipat retreats — each has helped me to access that sacred inner space. That “empty fullness”…inside and outside…all at the same time.

I’d like to be able to live from that space. Would you? We’re not going to get there alone. It’s going to take Grace, the Grace that is channeled through our Master Teacher and the organization she created to support us.

We need your support to continue to bring Svaroopa® yoga and meditation into the world. Please join me in making a contribution to our Yoga in the World campaign today.

With love and gratitude,

Kristine Freeman

Taglines (Installment #3)

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Svaroopa® Yoga: Bliss is Your Birthright

flowerSvaroopa® yoga targets and dissolves your core tensions. As soon as you experience this physical release, you realize that something has opened through your whole being. You discover the bliss of your own Self, the essence of your own Divinity. This is why you were born.

Svaroopa® Yoga: Yoga’s Promise Fulfilled

flower4Svaroopa® yoga’s spinal decompression removes the inner blocks so you can experience what the sages’ promise you: svaroopa – the bliss of your own being.

Svaroopa® Yoga: Beyond Pain & Pleasure

flower3Pain and pleasure are paired opposites, haunting you as life lurches you from one to the other. Svaroopa® yoga takes you beyond the pairs of opposites to bliss, an instant high that deepens into a steady state – the experience of svaroopa, your own Divine Self.

Svaroopa® Yoga: Bliss Brings You Back

flower2In life, the things that you do over and over are the things that bring you bliss. But bliss is not merely lots of pleasure. It is profoundly different: better, longer lasting, inexhaustible, supremely independent, always available and free. Svaroopa® yoga, where again and again becomes always.

Svaroopa® Yoga: More Alive, More Joyous, More YOU!

flower5Come for the physical changes that Svaroopa® yoga guarantees: reducing pain, reversing the age-clock and boosting your healing power. Simultaneously you get more: you smile more easily, breathe more fully, love more openly and discover there is more within you than you imagined.

Svaroopa® Yoga: A New Way to Live

flower6Svaroopa® yoga settles you in the bliss of your own being, an incredible state. You look life squarely in the face without flinching and without being pulled off-center. You experience and share your bliss everywhere you go.

Keeping Svaroopa Yoga and Meditation in the World by Prakash (David) Falbaum, SVA Technology Team Leader

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Prakash (David) Falbaum

Even though the Western world loves yoga and meditation, the yogic lifestyle is not a mainstream lifestyle. As a yogi, most nights I get to bed by 10:30 pm, and every morning I wake up well before dawn to get in my daily practice — including asana, Ujjayi Pranayama, and meditation — before I start work at 6:30 am. Ujjayi and asana keep me moving through the day energetically and pain free, while meditation, japa, and the support I get from Swami Nirmalananda and the Svaroopa® Vidya Ashram keep me in a state of bliss and immersed in my Self.

This yogic way of living was not always the case for me either. I spent much of my 22-year career as a research scientist in pain, tired, maybe hung over, gobbling pain pills, and at odds with many of the people I worked with. Meetings were always a contentious affair with arguments erupting. As a result, we could never agree to move projects forward.

Slowly and surely my attitude about work has changed, and I owe it all to the practices I have learned as part of the Svaroopa® yoga family. As I become more and more immersed into my Self, I have noticed that meetings are calmer, decisions are being made easier, and work is becoming a more pleasant place to go. My co-workers still think that I’m a bit crazy to get up at 3:30 am for yoga and spend much of my vacation time and money for training. However, they notice enough change in my state and energy level that they want me to teach a class at lunchtime, and they are asking questions about meditation and Ujjayi.

yoga-in-world-logoIn my own life and work I receive way more than I could ever give back. So I offer seva, devotion, and dakshina (donations) to Swamiji and the Ashram. Our donations are a big part of the finances that sustain the Ashram and enable Swamiji tocontinue to bring the Svaroopa® Sciences teachings to us. I hope you will join me in donating during our Yoga in the World campaign. Your contribution, in any amount, goes toward keeping the Ashram financially strong and the teachings, which we all cherish, supporting us now and in the future. Even more, your donations ensure that the Svaroopa® Sciences continue to reach ever more deeply into the world.

Click here to support your Ashram and support your practice.

Yoga in the World by Amala (Lynn) Cattafi, President, Svaroopa Vidya Ashram Board of Directors

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Amala Lynn Cattafi

Amala (Lynn) Cattafi

I have a very dear friend, a yogi, who recently described me as a “human doing” rather than a human being. That would be hilarious if it were not such an accurate description. Maybe you can relate? She and I were having a short visit this week, and out of nowhere (hmmm, really?) I broke into a million pieces, a total meltdown. All of the shrama, the layers of exhaustion, just boiled over. It didn’t have to be this way. It was all my own doing, and doing, and doing.

Then I remembered, I have all of the tools I need at my fingertips, even closer than my breath. I put my Self first and sat to meditate — the elixir, the cure. I was seated in my Self again, blissfully. And all was well again. I was able to rejoin the world as a yogi living in the world, focused, able, without limitations and in awareness of what this amazing refuge of svaroopa gives me.

How silly can I be to think that I do it all when I put meditation as the last thing on my To Do List? Sometimes, integrating yoga into a busy, worldly life can be a challenge. It takes time, it takes commitment and focus. But I am worth it! You are worth it!

While yoga in the world is beautiful, I cannot imagine a world without Svaroopa® yoga. I see what it does in the world on both a small and a large scale — transformations as small as a blade of grass and as big as the sky.

This is why I offer my time in seva (service) to the Ashram. I offer my devotion to Swamiji and the community she has created. I offer my love and devotion always. But just as important, I offer my money for the betterment and support of this amazing organization and this amazing Teacher, so that she and those she has trained can continue their work.

Please join me in giving today, and give generously. I can speak from my position as President of the Ashram Board of Directors that your donations are very much needed, in any amount, deeply respected and always handled with loving care. It is our commitment to you and our service to you.

Thank you!

OM svaroopa svasvabhava namo namah

Bringing Your Best into the World by Saguna (Kelly) Goss

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Saguna Goss

Saguna Goss

My yoga path started with one class each week. After seven years of weekly classes, I had an “a-ha” moment and exclaimed with great excitement and amazement at my discovery, “There is something more to yoga than these poses!”  Now, after diving into the many offerings available for studying Svaroopa® yoga, I can’t help laughing when I share that story.  It seems so obvious. And while I laugh, I am also so amazed. What kept me coming back for seven years taking yoga classes if I thought it was simply rolling around on yoga blankets every week for an hour and a half?

I kept coming back because, even though I wasn’t aware of it, the yoga was changing who I was. Today I keep coming back because I know it is changing me.  The yoga is opening up who I truly am so that I can bring the best of myself into the world and, more importantly, bring my Self into the world.

Over the years there are so many stories of life-marker-poses, where I find myself in a familiar situation but having a completely different reaction: being friendlier to strangers, a nicer driver, less reactive to button-pushing-situations, making better food choices and so much more!  Yoga has changed me so much that it is hard to even remember what it used to be like before yoga. It’s hard to comprehend the amount of change.  And I know there is still so much more to come.

Yoga is changing me and therefore changing the world around me. I am so grateful!  This is why I offer dakshina — financial support for the organization that supports me, for my Teacher and the transformative Teachings that she brings us.  Svaroopa® Vidya Ashram exists solely for our transformation, and we must support the organization so it can support us.  Please join me in making a financial offering so that we can bring more yoga into the world, more yoga that changes me, changes you — and everyone we know and meet, whether they realize it or not!

Click here to support your Ashram and your practice.